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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Tips on how to be a better athlete, every day, directly from the world's best endurance athletes! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
To learn more about The Flex Fam Group Coaching Membership, visit https://www.metflexlife.com/theflexfam Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed ...
Short discussions to provide insight into all things low carb.
Welcome to Screenplayed, the fake movie podcast that you never thought you'd have to walk out of. Have you ever thought to yourself "You know what would make a cool movie?" Well we do. All the time. We just happen to record it. Each episode one of our hosts brings an idea to the table, and then we develop the story, cast the actors, and make terrible jokes the whole way through. Join us as we create the movies we want, not the movies we need.
Welcome to THE KETO HEROES PODCAST! This podcast will teach you all there is to know about the ketogenic diet and a strong and resilient mindset. This podcast is hosted by Hans Samayoa. ★ CONNECT WITH HANS ON SOCIAL MEDIA ★ YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww Facebook: https://www.facebook.com/yes.hans1/ Instagram: https://www.instagram.com/yes.hans/
We are a new church in Aurora finding a new day in Jesus. We want to help everyone experience the radiant light and grace of God, find a safe home in the church, and shine the light of Jesus by loving our neighbors and neighborhoods in the city of Aurora. City of Light is a church that is fully evangelical, fully sacramental, and full of the Holy Spirit. We believe in the power of Jesus to transform our lives, families, and communities through his church.
Discussions on the intersection of the art and science of running.
The Clean Sport Collective is a community of powerful voices comprised of athletes, brands, events, clubs, fans and the public to support the pursuit of clean sport and athletics through the absence of performance enhancing drugs. With this podcast, we will celebrate clean athletes, educate you on issues in the world of clean sport, and bring hope that we can all believe in the power of fair play across all sports.
A craft Beer Brewer interviewing Craft Beer Brewers, Wine Makers, Cider Makers, and Distillers learning about their brand, styles, and life in the industry! Discover with Us!
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MetFlex and Chill
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#171: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!
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Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
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City of Light Church Aurora
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Good News . . . You're not the Owner! (Luke 20:9-18) – Pastor Matt Woodley
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"Are you living as the owner of the vineyard of your life, or are you living as the tenant of the vineyard of your life?" – Pastor Matt WoodleyBy City of Light Church Aurora
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Human Performance Outliers Podcast
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Episode 304: Episode 304: Health & Fitness Collide With Regenerative Agriculture
1:30:16
1:30:16
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Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun bio…
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MetFlex and Chill
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#170: How to Build your Best Health with Dr. Jaime Seeman
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In this episode, Jaime and I discuss women’s health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing…
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Everyday Ultra
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Backyard Ultras: Your Complete Guide to Training and Racing Them with Chris Murphy
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59:59
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One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are simple: every hour, you’ll run a 4.167 mile loop until you can’t anymore. But there’s a catch: you have to finish the loop before the hour ends. And you keep going until there is only one person left in …
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City of Light Church Aurora
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Good News for Those Who Ask (Luke 11:1-13) – Pastor Mark Meyers
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"The good news for those who ask is that in prayer we find a God who listens to us. The one thing that we can't afford to do is to remain silent." – Mark MeyersLuke 11:1-13By City of Light Church Aurora
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Human Performance Outliers Podcast
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Episode 303: All Things Low Carb Endurance
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This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. HPO Sponsors: za…
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Human Performance Outliers Podcast
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Episode 302: Tackling Psychology, Motivation, & Consistency In Training
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This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: …
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City of Light Church Aurora
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Hidden in Christ (Colossians 3:1-11) – Pastor Margie Fawcett
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"Jesus has already done the act of giving his life, and we can hide ourselves in him." – Pastor Margie FawcettBy City of Light Church Aurora
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Everyday Ultra
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Heat Training for Runners: 5 Tips to Help You Run Better in the Heat
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Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most runners. But, it doesn’t have to be that way! In fact, there are simple tricks and training approaches that can make running in the heat an easier ta…
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MetFlex and Chill
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#169: How Do You Choose Between Losing Weight and Building Muscle?
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In today’s episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you’re physically active, and how supplementation isn’t the answer. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her…
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Human Performance Outliers Podcast
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Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
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Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more. HPO Sponsors: zac…
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City of Light Church Aurora
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Good News for Bad Neighbors (Luke 10:25-37) – Pastor Trevor McMaken
28:57
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"Jesus invites us to be good neighbors like He is the good neighbor." – Pastor Trevor McMakenBy City of Light Church Aurora
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Human Performance Outliers Podcast
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Episode 300: Personalizing Workout Hydration
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This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: …
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City of Light Church Aurora
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Good News for the Near and Far (Luke 10:1-20) – Rachel Wassink
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"May we be a church that is marked by that receiving and proclaiming of Jesus's never ending good news."By City of Light Church Aurora
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MetFlex and Chill
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#168: An Unconventional Approach to Diet for Long-Distance Running with Zach Bitter
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In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to fi…
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Everyday Ultra
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How to Keep Moving Forward in an Ultra with Katie Asmuth
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56:59
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When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the s…
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans Suppo…
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City of Light Church Aurora
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Good News for the Followers (Luke 9:51-62) – Pastor Casey Solgos
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"When we lose the world, we gain the kingdom."By City of Light Church Aurora
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Human Performance Outliers Podcast
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Episode 298: Karl Egloff - Chasing The Most Extreme Fastest Known Time Routes
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Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optima…
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Everyday Ultra
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Preparing for Western States 100 With Arlen Glick
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Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year. His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket …
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City of Light Church Aurora
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Good News for Everyone (Luke 9:18-24) – Pastor Trevor McMaken
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Luke 9:18-24By City of Light Church Aurora
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MetFlex and Chill
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#167: Simplifying your Nutrition and Mindset with Logan Sneed
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In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a therapeutic Ketogenic diet protocol. He …
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City of Light Church Aurora
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Good News for the Lost or Bitter (Luke 15:11-32) | Trinity Sunday – Pastor Margie Fawcett
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Good News for the Lost or Bitter (Luke 15:11-32) | Trinity Sunday – Pastor Margie Fawcett byBy City of Light Church Aurora
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Human Performance Outliers Podcast
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Episode 297: Kevin Bass - Population & Individual Nutrition
1:57:28
1:57:28
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Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, se…
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Everyday Ultra
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How to Fully ENJOY Running and Avoid Burnout with Mak Smith
1:37:33
1:37:33
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If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation. But, with a shift in your mindset and approaching the way you train, you can not only avoid b…
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Everyday Ultra
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Zach Bitter on How to Run Faster and Mental Tricks To Crush Your Next Ultra
1:19:11
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When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning. To name a few of his many accomplishments, Zach has broken the recor…
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Human Performance Outliers Podcast
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Episode 296: The Barefoot Sprinter - Graham Tuttle @thebarefootsprinter
1:39:59
1:39:59
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Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivo…
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Everyday Ultra
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Breaking an FKT on the Arizona Trail with Katie Brown
1:06:54
1:06:54
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The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order. But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, sh…
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Everyday Ultra
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Balancing Relationships with Ultrarunning with Melody and Jacob Bateman.
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It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the busy schedule of an ultrarunner can stray all of the other aspects of life away; including personal relationships. But, there are ways to stay on track with your training while also maintaining amazing per…
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Human Performance Outliers Podcast
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Episode 295: Heat Training, Testing Race Pace, Starting Low Carb
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This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in? HPO Sponsors: zachbitter.com/hposponsors Athletic G…
Zach & Ruth's Story (Pentecost Testimonies) byBy City of Light Church Aurora
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City of Light Church Aurora
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The Wind of the Spirit (Pentecost Sunday) — Pastor Bonnie McMaken
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The Wind of the Spirit (Pentecost Sunday) — Pastor Bonnie McMaken byBy City of Light Church Aurora
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MetFlex and Chill
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#166: How to Improve your Gut Health and Reduce Bloating with Alison Marras
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In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com. Alison has experienced …
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City of Light Church Aurora
1
Glimpses of God's Work in City Kids — Pastor Brittany Yeager
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Glimpses of God's Work in City Kids — Pastor Brittany Yeager byBy City of Light Church Aurora
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City of Light Church Aurora
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Día de la Ascensión | Ascension Day (Bilingual Message) — Marco Guzmán
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Lucas 24:44-53 | Luke 24:44-53Art: "Ascension: Men of Galilee" by Chris Cook (Atlanta, GA)By City of Light Church Aurora
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Everyday Ultra
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Multi-Day Running and Endurance Tips with Jeff Garmire
1:13:19
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In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking trip, or a thru-hike, you’ll be facing a ton of obstacles that never appear on a traditional 1-day ultra. And if there’s someone who has mastered conquering those obstacles in multi-day events (while al…
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MetFlex and Chill
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#165: How To Meal Prep For Your Whole Family with Ashleigh VanHouten
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To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals. In this episode, Rachel is joined by repeat gue…
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Human Performance Outliers Podcast
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Episode 294: Ultramarathon Pacing & Fueling With Nick Coury
1:39:04
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Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events. HPO Sponsor Discounts, Promos, & Links…
