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Open Sky Fitness Podcast

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Open Sky Fitness Podcast

Rob & Devon Dionne

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Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
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N1 Fitness Podcast

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228: How Much Does Your Age Impact Fat Loss? 7:49

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How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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226: Developing Courage From Complaints 8:18

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A complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikT…
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N1 Fitness Podcast

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225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results 18:46

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Self-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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N1 Fitness Podcast

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221: The No Bullsh*t Guide To Personal Growth 23:23

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In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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219: The Biggest Gut Health Myths & Misconceptions 15:58

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‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve…
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N1 Fitness Podcast

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218: The Pros & Cons of Sleep Trackers 18:53

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Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss 43:48

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Lisa from the NC&L podcast interviewed me and she asked me about a variety of topics including: -Why my clients eat carbs at night -The connection between stress and weight gain -Alcohol and anxiousness -Setting calories for fat loss And a whole bunch more, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook OTHER L…
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N1 Fitness Podcast

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215: Intermittent Fasting, Fat Loss & Hormones 26:31

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There are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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N1 Fitness Podcast

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214: How To Build Trust In Yourself 16:02

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When you say that you’re going to do something, do you actually believe yourself or is there a sense of ‘I may not follow through’ in the back of your mind? If it’s the latter, you’ll want to tune in for this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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213: How I Lost 65 Pounds Without Willpower 18:37

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When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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212: 3 Simple Steps To Change Your Luck 16:17

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Do you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin’ body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less 26:03

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I put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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N1 Fitness Podcast

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207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck 15:29

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What’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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N1 Fitness Podcast

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206: Sugar, Fruit & Fat Loss 14:13

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Does processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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205: Nutrition For Children 25:00

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What should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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204: Poop - What's Normal & What's Not? 20:47

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Good digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they often don’t actually know what good digestion and elimination truly is! In this episode, Marcus is outlining what’s normal, what’s not and exactly how he resolves digestion woes with his clients. Enjoy! - …
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N1 Fitness Podcast

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202: The 10 Healthiest Foods 21:37

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When we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst…
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N1 Fitness Podcast

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201: Keto For Fat Loss 14:11

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The Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you a…
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N1 Fitness Podcast

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199: The Perfectly Balanced Diet 12:43

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What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual! - 1-O…
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N1 Fitness Podcast

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198: The Stubborn Fat & Cellulite Solution 10:23

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Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast

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197: The Truth About Intuitive Eating For Fat Loss 14:49

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There are 2 ‘camps’ when it comes to intuitive eating, the ‘anti-diet’ camp and the ‘evolutionary biology’ camp. While there is value in both thought processes, in and of themselves they’re incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting practical real world fat loss results! - 1-…
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N1 Fitness Podcast

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196: The Marshmallow Test 12:07

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In the early 70’s, researchers from Stanford did something called ‘The Marshmallow Test’ on a group of children looking at delayed gratification and how it potentially related to ‘life outcomes.’ Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting, but what’s even more interesting is loo…
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N1 Fitness Podcast

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195: How To Eat More & Still Lose Fat 8:44

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You’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While this may be technically true under certain circumstances, it’s INCREDIBLY misleading…so, if you’re confused about the food quality vs. food quantity argument, listen to this episode and it’ll all become…
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N1 Fitness Podcast

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194: Nutrition For Emotional Stability 20:24

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Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2 key nutrition inputs at play in r…
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N1 Fitness Podcast

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193: I Started Drinking Again... 14:45

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9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it’s been a super enlightening experience! In this episode I’m sharing what I’ve learned thus far, what it was like to drink again after such a long break as well as what sort of role booze is going to play in my life moving forward. Enjoy! - 1-O…
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N1 Fitness Podcast

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192: 4 Cardio Mistakes Stopping You From Losing Fat 15:52

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Can cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even worse, make you gain body fat! If you’re keen on getting real world fat loss results, you’ll want to tune in for this one! - 1-ON-1 CO…
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N1 Fitness Podcast

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191: I Know What To Do, So...Why Don't I Do It? 20:00

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You know that you ‘should’ eat healthier, so why don’t you? You know that you ‘need’ to prioritize exercise and movement, so why don’t you do it? You know that you feel better after a great night’s sleep, so why do you stay up late so regularly? In this episode, Marcus is delving into the age-old question…even when I know what to do, why don’t I do…
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N1 Fitness Podcast

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190: How To Stay Fit In A Society That Wants You Fat & Sick 13:49

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Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by step process around how to sta…
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N1 Fitness Podcast

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189: 7 Menstrual Cycle Myths 24:44

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In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all…
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N1 Fitness Podcast

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188: How To Lose Weight Eating Whatever You Want 11:53

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All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while s…
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N1 Fitness Podcast

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187: Results From My 30 Day No Processed Foods Challenge 15:43

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I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING A…
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N1 Fitness Podcast

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186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me) 44:13

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This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to le…
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N1 Fitness Podcast

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185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle 24:25

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Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebo…
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N1 Fitness Podcast

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184: Leaky Gut Explained 12:04

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If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…
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N1 Fitness Podcast

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183: The YOLO Method For Fat Loss 8:15

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How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss prog…
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N1 Fitness Podcast

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182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st) 12:52

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I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed…
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N1 Fitness Podcast

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181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues? 10:37

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Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of fol…
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N1 Fitness Podcast

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180: Dopamine, Developing Habits & Poorly Behaved Dogs 10:00

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We hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy…
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