Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Unf*cking your brain, body, and business.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us on Twitter @barwars or at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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World's Number One Hardstyle Show. Hosted by DJ Isaac
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Worldwyde Sound for the world wide listener. Subscribe to Worldwyde Radio!
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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
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I'm here to grow a healthier planet.
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Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Walk with Me - Walking Workouts by: Coach Michelle


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Walk with Me - Walking Workouts by: Coach Michelle
Michelle Mahoney
Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Welcome to the New Old Funk -- a unique marriage of modern House and Progressive House music with a great old Funk sound. Produced and mixed by Steve Boyett, creator of the groundbreaking Podrunner workout music podcast. Thanks for listening!
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website at https://vegainsfitness.com
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Note: Each season was recorded to be listened to in episode order, starting with episode 1. Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. We’re here to discuss how you can reduce the drama in your intimate relationship, so you have more time, energy and desire to have more fun together. After all, do you want to have an unhappy relationship filled with misery, fight ...
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Fitness motivation and inspiration
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The Working Man's Weightlifting Show


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The Working Man's Weightlifting Show
Nick Wiley and Stephen Wiley
Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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DJ ChocliXxX Mixes To Move To!
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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Rock your workout! Xavi Carafí's in the MIX! #Rock #Workout #Gym #HeavyMetal #PopRock #Synthwave #80s #90s #00s #10s #20s #Running #Skate #Sports #Training
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This Podcast was recorded and published by R8 fitness club. Kiarokh Amir Mokhtari is the host.During every episode we will be having a guest joining our discussions about workout, diet, and related subjects.
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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A show where I talk about Nerd Culture and Fitness.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.
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Martin Lewis answers your financial questions, offering valuable money-saving tips.
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Its old soul with new house grooves, sweaty and smooth. He ushers the crowd with his scratching, drawing in every vibration with his mixes. Creating a utopia of passionate rhythms joined with expression of celebrated dance. He surpasses the conventional rendition of DJ-sets with his ability to fade into each individual situation, appose to playing prepared sets. He embodies everything that is music, from the wax that the record is played on, to the warehouse where house music was made. So en ...
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Just FlexIt


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Just FlexIt
Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)
Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S4 - 30 minute Indoor Rowing Machine Workout - Fitness Refining Row
46:35
46:35
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Take 30 minutes to build your fitness and step down off the tough rows for a session. 🚣 30 minutes at 20spm 🚣♀️ ➔Pace Guide = 2K+18-20 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Just lock into 20spm and hold pace at 2K+18-20 for the whole session. Depending on where you are in your training and energy levels, that's what'll make you decide +18 or +20…
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RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSsIn episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about:- Ozempic- AI- The Top 5 Keys to Body Transformation- The Future of Fitness- And Much More!Justin Yule is a hu…
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Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on: -Breath Work such as Box Breathing -Getting off your electro…
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Music to Make you Stronger


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#93 | High Energy Workout/Indoor Cycling Mix | Bass/Tech House, Dance
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1:00:47
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Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman
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Relationship Workout for Men


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S5: Emotional Availability E8: The Emotional Availability Flags
5:13
5:13
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In this final episode of Season 5, Vince describes the Emotional Availability flags that can be used to help determine if someone is emotionally available. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the b…
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This one is more running companion than drill sergeant. Motivation comes in a lot of forms. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extend…
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Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
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The Martin Lewis Podcast


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Wallet workout, admin anxiety and acts of financial kindness
56:28
56:28
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He also quizzes Nihal on where he is up to with making a will, and they discuss how to deal with financial anxiety. Plus, this week’s ‘Tell Us’ is all about acts of financial kindness. 03:22 Nihal’s Will13:30 Wallet Workout27:10 Administration anxiety 43:50 Mastermind50:30 TipsBy BBC Radio 5 Live
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On the Move


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Episode 6 - Celebrating 25 years of the Ukrop's Monument Avenue 10k with Meghan Keogh
32:13
32:13
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Registration for the Ukrop's Monument Avenue 10k presented by Kroger is officially open! The iconic Richmond event is celebrating 25 years of being the biggest block party in town! We talk with Event Director, Meghan Keogh about her favorite parts of the 10k, the evolution of the running community, why you have to be there on April 20th...and more!…
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The Martin Lewis Podcast


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Call centre staff secret tips & unpleasant issues: wills, power of attorney & more
58:41
58:41
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Martin hears about how to get the best service from call centres from those who’ve worked in them. He also talks about the importance of setting up a will and power of attorney, and finally finds out if Nihal has done his.By BBC Radio 5 Live
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Kyle Kingsbury Podcast


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#331 Sacred Hunting, Tracking Big Cats, and Fostering Permaculture In All Aspects Of Your Life w/ Mansal Denton
1:21:05
1:21:05
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Mansal Denton is back and radder than ever! You all know him as longtime friend of the show and dear brother of mine. Mansal is the founder of Sacred Hunting, guiding men and WOMEN now through transformational experiences via a combination of hunting and plant medicine. He has been an adventurer and seeker of a novel and deeper experiences with Nat…
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It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo. Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode. Plus, listener questions also get an…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S3 - 40 Minute Push Pace - Build to Max Effort Row
55:31
55:31
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Start slow and end fast through this progressive 40 minute rowing workout 🚣Start at 2K+23 and increase every 4 minutes 🚣♀️ ➔Pace Guide = Start at 2K+25 and end at 2K+7 ➔Effort = Starts at 4/10 - ends at 10/10 ➔Speech = Comfortable - then gasping for air by the end! ** I've was falling behind making the videos for the 10K plan - so this is a repeat…
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Just FlexIt


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Precious Williams, CEO of Perfect Pitches by Precious, 13x National Champion Pitching Expert, Joins Just FlexIt™
49:07
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Precious Williams is the CEO of Perfect Pitches by Precious and a 13x National Champion Pitching Expert. Precious formally founded Curvy Girlz Lingerie and was featured on Shark Tank! As a pitching coach, Precious busts norms and shifts perspectives to help teams own their “awesome” and bring out their “wow” factor. Beyond the success that Precious…
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The Confidence Project Podcast


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New Series: Ope! Talking Sh*t with Hannah Brown
1:02:02
1:02:02
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Hannah Brown and I join forces to bring you unfiltered thoughts that occupy the minds of petty yet brilliant millenial women everywhere. We're discussing topics ranging from working from home, marriage, money, celebrity gossip and trash reality TV. Connect with Hannah: On IG: https://www.instagram.com/hannahbrowninc/ Podcast: Coins and Conversation…
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A wrap up of my favorite dance songs that I spun this year 2023By DJ ChocliXxX
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Kore Kast


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Journey to Joy: Finding Your Path to Genuine Happiness
14:49
14:49
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Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can lead to a life teeming with authentic joy and satisfaction. Tune in as we talk about the power of passion…
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Addicted To Fitness Podcast


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From the Vault: 2021 ATF Fitness Gift Guide
41:58
41:58
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This week's throwback Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives in this old school episode. Let us know how you'…
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Big Pete Rubish joins us for this one to talk about his favorite foods that aren’t really foods, running 100 miles, and his biggest regrets from his performance enhanced days of powerlifting! Build Fast Formula Use code MASSENOMICS to save 10% on your first order! BearFoot Shoes Use code MASS for a free pair of AWEsome wraps! Juggernaut AI Use code…
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Takeaway Trivia Pub Quiz


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193: What is the name of Dolly Parton’s theme park?
26:38
26:38
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Hello Quizheads! Welcome to Takeaway Trivia your weekly pub quiz in a podcast. We bring you four rounds of bar trivia each week in the comfort of your own home. No queuing for a beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your friends and family together and play like a true quiz night or just enterta…
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Relationship Workout for Men


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S5: Emotional Availability E7: The Emotional Block Syndrome
3:54
3:54
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In episode 7, Vince describes the "Emotional Block Syndrome" which can leave someone emotionally unavailable. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy…
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Relationship Workout for Men


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S5: Emotional Availability E6: Emotional Availability Strategy #3: Accept What Is
9:47
9:47
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In episode 6, Vince describes the third strategy to become emotionally available again: Accepting What Is. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy th…
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Relationship Workout for Men


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S5: Emotional Availbility E5: Emotional Availability Strategy #2: Feel the Get Unstuck Emotions
7:55
7:55
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In episode 5, Vince describes the second strategy to becoming emotionally available, which is the need to feel the four get unstuck emotions. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationsh…
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Relationship Workout for Men


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S5: Emotional Availability E4: Emotional Availability Strategy #1: Forgive.
7:55
7:55
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In episode 4, Vince describes the first strategy to implement to grief the loss of an ex-relationship and the seven get-stuck attitudes that can stop the healing grieving process. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasqu…
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Relationship Workout for Men


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S5: Emotional Availability E3: I’ll Change, NOT
3:55
3:55
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In episode 3, Vince shares a personal story when he dated an emotionally unavailable lady. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship W…
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In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives. Show Notes Free Se…
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Relationship Workout for Men


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S5: Emotional Availability E2: Can You Spell Grief?
10:37
10:37
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In episode 2, Vince provides an overview of the grieving process. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout Master Class cours…
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Relationship Workout for Men


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S5 Emotional Availability E1: Table for How Many?
9:08
9:08
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In season 5, Vince explores Relationship Workout core #4 Emotional Availability, discussing how to answer the foundational question: “Are you both ready to fall in love, again?” This question is highly relevant for both men and women to answer when they start dating, especially if they are Bucket 3 Partners looking for their forever person. In epis…
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Happy Holidays0:00:00 - Леонид Агутин & Анжелика Варум - Все В Твоих Руках (Denis Bravo Remix)0:01:01 - Иван Дорн - Бигуди0:01:30 - Иван Дорн - Бигуди / Лова Лова (Slider & Magnit Remix)0:02:17 - Artik & Asti, Xanza & Oweek x Skill, Zan & Sulim - Танцуй Истеричка (Dj Neeks Mixshow)0:03:04 - CIARA, TIMBERLAKE x Rudy, T.Owen - Love Sex Magic0:04:04 -…
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Two DJs for the price of one! DJ Hollywood Shak & DJ TwO.
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Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys. Check out the blog post this episode is based on: Healthy Travel Tips…
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در دومین قسمت پادکست R8، میزبان امین عسگریان عزیز بودم. امین دکترای فیزیولوژی داره و از مربیهای خوب و حرفهای این مجموعست. تو این قسمت با امین راجع به باورهای غلطی که تو رشته بدنسازی وجود داره صحبت کردیم و سوالایی که از خیلی از ما پرسیده شده بود رو جواب دادیم. .برگزارکننده تورهای کوهنوردی، جنگل نوردی و دوچرخه سواری IVT اسپانسر این اپیزود تیم ور…
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Get Uncomfortable


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Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project
1:00:36
1:00:36
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Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. This episode is jam packed with health and wellness informatio…
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The Confidence Project Podcast


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fun friday: breaking the 4th wall, slumber parties, & mac and cheese competitions
6:52
6:52
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By Christina Montalvo
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S2 - 55 minute Indoor Rowing Machine Workout - Rate Ramps
1:17:06
1:17:06
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Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too! 🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️ ➔Pace Guide = Start 18spm at 2K+20-24 then increase 2 seconds with rate increases and decrease 2 seconds with the rate decrease ➔Effort = 5-7/10…
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A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.By Thomas
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Seeing Red Show


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Episode 185: Highup Podcast Seeing Red Episode 182
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1:05:44
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Highup hits the decks on #Seeingred with new music from Dimitri Vegas & Like Mike x Tïesto x W&W, Alok, Mike Williams, BYOR, MATTN, KEVU many more!
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Beat the 5% energy price hike? Autumn statement practicals & Richard Osman!By BBC Radio 5 Live
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The Confidence Project Podcast


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Reducing Male Influence + some of my favorite books!
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11:52
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Books mentioned in this episode: The Art of Gathering- Priya Parker Burn Out & Come As You Are- Emily & Amelia Nagoski Big Magic- Elizabeth Gilbert Rest Is Resistance- Tricia HerseyBy Christina Montalvo
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S1 - 5 x 8 mins Indoor Rowing Machine Workout - HARD Tempo Row
1:07:21
1:07:21
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Don't be scared by the word Hard. Hit a good tempo pace through these 8 minute intervals to get used to holding a harder intensity. 🚣 5 x 8mins with 2 min rests at 26spm / 2K+10 - or your 10K Stroke Rate and Pace 🚣♀️ ➔Pace Guide = 26spm / 2K+10 - or your 10K Stroke Rate and Pace ➔Effort = 7-8/10 ➔Speech = Tough - but you can talk ❗ If you want to g…
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On the Move


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Episode 5 - Alison & Dion - Merch & Design Duo, Finisher Items Heroes
47:23
47:23
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47:23
We all know the best part of a race is the swag! This week on the pod we introduce you to the fierce twosome behind Sports Backers' finisher item designs and merchandise collections. Alison Hale, our Retail Manager, and Dion Ellis, our Graphic Designer, give you the inside scoop on what it looks like to be a part of the creative process from start …
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We discuss the best and worst foods to eat at Thanksgiving. What's got the carbs, calories and just straight up tastes bad. Corn or stuffing... What side are you on? We also talk about strategies to not overeat. And workout habits for the holiday.By MaxNoSleeves & Ali Spagnola
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Kyle Kingsbury Podcast


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#330 Low Hanging Algae w/ Catharine Arnston Founder of ENERGYbits
1:36:05
1:36:05
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Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nut…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W5S5 - 40 minute Indoor Rowing Machine Workout - HARD Alternating Row
56:55
56:55
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56:55
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really... 🚣 40 minutes - alternating 20spm and 24spm every 4 minutes (with no rests) 🚣♀️ ➔Pace Guide = 20spm at 2K+18 then 24spm at 2K+12 ➔Effort = 5-6/10 then 7-8/10 ➔Speech = Kinda Comfortable but also…
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At Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes to the art of programming for the competitive athlete. Coach Jay takes us on a short but densely packed e…
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