Best Workingout Podcasts (2023)

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Run, Selfie, Repeat

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Losing Fitness After A Big Goal: How To Come Back Down The Mountain 31:52

7h ago31:52

31:52

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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How To Race A 5K 33:20

7d ago33:20

33:20

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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What This Running Coach Wished Runners Knew About Training 43:03

14d ago43:03

43:03

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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What Went Down At The 2023 NYC Marathon 45:11

19d ago45:11

45:11

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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It's Race Day Pep Talk Time 18:22

28d ago18:22

18:22

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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It's a Q & A Session 41:41

1M ago41:41

41:41

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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Race Day Goals and What’s Realistic? 29:35

1M ago29:35

29:35

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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Tips and Tricks For First Time Marathoners 48:02

2M ago48:02

48:02

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

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Run, Selfie, Repeat

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How To Get Through Rough Patches and Unlock Ease On the Run 31:43

2M ago31:43

31:43

ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity…

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Run, Selfie, Repeat

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I survived my first half ironman 1:01:24

2M ago1:01:24

1:01:24

Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You ca…

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Run, Selfie, Repeat

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Race Week: How to Stay Calm When You’re TERRIFIED 45:59

2M ago45:59

45:59

RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688b…

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Run, Selfie, Repeat

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Confidence, Comparison, and Embracing Your Unique Style As An Athlete 37:16

3M ago37:16

37:16

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :) Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badas…

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Run, Selfie, Repeat

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The Episode To Reach For When You're SO OVER Training 50:57

3M ago50:57

50:57

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your quest…

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Run, Selfie, Repeat

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The Difference Between Training For A Half Marathon & Marathon 42:33

3M ago42:33

42:33

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https…

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Söl-Searching

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Söl-Searching - computerplayer 53:30

3M ago53:30

53:30

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Tchami & Marten Hørger - The Calling (ROOSTERJAXX Remix) (Extended Mix) computerplayer - SMNEM (Extended Mix) Miane - Place To Be (Extended Mix) Virtual Self - a.i.ngel (i_o Remix) computerplayer - ID KILL SCRIPT - EMPTY SPACE (Extended M…

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Run, Selfie, Repeat

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How To Push Your Limits 31:54

3M ago31:54

31:54

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it. The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I wa…

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Run, Selfie, Repeat

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"I Don't Think I Can Do This": Rumbling With Doubt and Failure 24:39

4M ago24:39

24:39

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't t…

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Söl-Searching

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Söl-Searching - Sölus-Sun 1:10:01

4M ago1:10:01

1:10:01

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - computerplayer & Sulvida - MIERHM Fatboy Slim - Right Here, Right Now (CamelPhat Remix) Dom Dolla & Clementine - Miracle Maker (Extended Mix) DJ Dobrel - Let's Get Wild Vicetone & Tony Igy - Astronomia Mau P - Gimme That Bounce (Extended …

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Söl-Searching

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Söl-Searching - Moon$ 44:39

4M ago44:39

44:39

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Matroda & Bleu Clair - PWR Moon$ - All I Wanna Do Moon$ - Sets Go Up Swedish House Mafia - It Gets Better Martin Garrix ft. Tove Lo - Pressure (Acapella) Deniz Koyu - Automatic Swedish House Mafia vs. Knife Party - Antidote (2022 Rework) …

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Söl-Searching

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Söl-Searching - Stoic 1:07:08

5M ago1:07:08

1:07:08

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Mau P - Gimme That Bounce Stoic - Siege of Troy Ship Wrek - Stimulate War Pigs - Black Sabbath (Stoic Remix) BRANDON, Kxne - Shades On Fomo & No ThanksBongo Stoic - SYMPATHEIA Stoic - ID MARTEN HØRGER $ Nitti Gritti - Want You Martin Garr…

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Söl-Searching

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Söl-Searching - Paige Terner 47:05

7M ago47:05

47:05

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Louis The Child - Talk (with Royal & the Serpent) Angrybaby - WASTED ON ME Paige Terner - You and I (ft. Parker Howell & Christian Wilson) Dillistone, NOEP - Body on Fire Loverground - Slurpy Paige Terner - Gone (ft. LVDY & Master Bill) Z…

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Söl-Searching

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Söl-Searching - Mazzy 44:58

7M ago44:58

44:58

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Genesi- Everything You Have Done (Meduza Edit) Blue Mask- Talking With My Mind OGM, Gargan, Shells- I Need It Mazzy- Monster Kx5, deadmau5, Kaskade, The Moth & The Flame Mau P- Gimmie That Bounce DMNDS, Fallen Rose, Lunis, Lujavo- Calabri…

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Söl-Searching

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Söl-Searching - Cizzzla 44:51

7M ago44:51

44:51

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Miracle Maker - Dom Dolla Baby Again - Fred Again, Fourtet, Skrillex Devotion - Cizzzla Everything You Have Done - Madusa Badboy Sound - Cizzzla Ratata - Skrillex Ready To Go - Phat Suppli Fake ID - Kah-Lo Pop It - Bijou Drugs From Amster…

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All About Fitness

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Dr. Natalia Petrzela - Fit Nation 59:14

10M ago59:14

59:14

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at…

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All About Fitness

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Emily Rudow - Find Your Stride 1:03:34

10M ago1:03:34

1:03:34

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her m…

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Söl-Searching

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Söl-Searching - FRENTCH 45:10

10M ago45:10

45:10

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Henry Fong & JSTJR - I Wanna FRENTCH - Yesterday FRENTCH - Overload siik & sickrate - Out of My Mind Curbi - Vertigo (feat. PollyAnna) Curbi - Vertigo (feat. PollyAnna) X Retrovision - Bring The Beat Back Armin van Buuren - Let You Down A…

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All About Fitness

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Dr. Shannon O'Grady - The Chemistry of Nutrition 1:01:48

10M ago1:01:48

1:01:48

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves c…

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2 23:27

10M ago23:27

23:27

Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the way that your body is designed to move. In addition…

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All About Fitness

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Rick Richey - 2023 Fitness Trends, part 2 50:50

10M ago50:50

50:50

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on the latest trends, we discuss what you can do to buil…

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength 29:45

11M ago29:45

29:45

If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that contr…

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All About Fitness

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Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1 34:52

11M ago34:52

34:52

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year…

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All About Fitness

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Fitness Trends for 2023 28:00

11M ago28:00

28:00

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero. Not really, but the way that information is delivered this time of year certain…

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All About Fitness

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Eoin Everard - How to Run Injury-free 1:06:22

11M ago1:06:22

1:06:22

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any …

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training 19:05

11M ago19:05

19:05

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it …

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Söl-Searching

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Söl-Searching - BLŪM 43:02

11M ago43:02

43:02

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Skrillex Four Tet Fred Again - Rumble 1) BLŪM & Robbie Rossen - Lift Me Up x Snavs - Us 2) Snavs - Anthem x (BLŪM) PuppyLuv - Finessin' 3) K?D, Yadosan - Protect Me x Yung Bleu - Ice On My Baby 4) Turmoil - BLŪM, Spooning, Jasonlo 5) BLŪM…

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility 30:36

12M ago30:36

30:36

If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts are a popular on social media; however beyond being a current trend, mobility should be a key component of your overall workout program. Knowing how to properly enhance the range-of-…

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Söl-Searching

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Söl-Searching - Devloe 45:25

12M ago45:25

45:25

Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO Track of the Week - Devloe - Taking It Slow Devloe - Keep On Rocking Jay Bird & Devloe - Say My Name Devloe - Too Far Devloe - Double Down Devloe - Make Me Feel Devloe - Walk Away Devloe - Shiver Devloe - Lay Down Devloe - On My Mind Devloe - Like A Drug Dev…

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All About Fitness

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Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35 57:42

12M ago57:42

57:42

No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we age. Actors and actresses use exercise and an overall healthy lifestyle to always look their best so that they can land that next part. Andy Orbeck, Nicole Stuart and Desi Bartlett are three Los Angele…

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