show episodes
 
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
 
Collision Podcast - Where Art, History & Music Collide with your Host, Sharon Fitzgerald, MA | Los Angeles Episode Guide: Ep. 10 D-Day Live from Omaha Beach Ep. 3-9: Game of Thrones Ep. 2: The Birth of Modern Art Ep. 1: Introduction Ep.10: D-Day - Live from Omaha Beach for the 75th Anniversary of the WW2 Normandy Beach Invasion. Join your Host, Sharon Fitzgerald, MA, as she treks through the WW2 Normandy Beaches and battlegrounds and interviews local historians. Photos, maps, links and Sharo ...
 
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show series
 
We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important? What this stage in the process of writing a book has been bringing up for Katie in the background The call with a friend that served as a metaphor for Katie's experience with …
 
Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way? Tricia Huffman believes that "should" is a word that is actually able to be nixed from our vocabulary altogether and replaced with something way more powerful and proactive. In this episode we talk about: Why and how Tric…
 
People talk about being "more brave" in their lives...but what does that actually MEAN, and how do we do it?? In this episode, we talk about: Why Katie doesn't consider herself a naturally BRAVE person How we sometimes misuse the word BRAVE, and how it differs from fearlessness Katie's BRAVERY a-ha moment, and how she's defining bravery (and being …
 
The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including: Why the negative self-talk around THIS time of year is especially potent and important to be aware of Why the data around New Years Resolutions (80% of people let them go by February) is abo…
 
Well this is the boundary podcast episode you might not have heard before... You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why it's so important to set boundaries with ourselves, and what happens when we don't FOUR areas to look a…
 
No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as something a little bit different than in the past: Why you might feel a sense of burnout, anxiety, or l…
 
America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to? Natalia Mahlman Petrzela, the author of FIT NATION, is here to answer these questions and more. For her, fitness is, as her new bo…
 
Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read newsletter Brass Ring Daily, about work and creativity, has been featured in Lifehacker, Inc., TIME, and Vanity Fair — which called it "a lif…
 
"Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about... The reality of being yourself and "doing your own thing," and why so many of us are left thinking we're doing it wrong The email Katie received…
 
Season 8 of the WANTcast is here! 1. What we really mean when we're saying we need to "get back into the swing of things" 2. Four practices and ideas to help you move forward — without letting the negative self-talk spiral of "I should do this" or "I used to do this, so why can't I now" get in your way. 3. Why Katie is extremely allergic to hopping…
 
This time of year can bring up a lot of negative cultural messaging — and therefore negative self-talk — around bodies and working out, and while things are changing for (hopefully) the better, we’ve GOT to know where we’ve come from and how we got here so that we can get to where we truly want to be. Danielle Friedman is an award-winning journalis…
 
When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support your loved ones who do this (without ignoring what you need, too). SHOW NOTES: We Can Do Hard Things…
 
When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires? Today on the WANTcast, we're talking uncertainty and control...plus, a life update! SHOW NOTES: Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The …
 
If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps coaches & service-providers legally protect and grow their online brands through her legal templates and signat…
 
If you've ever been told you "do too many things," been asked what you "REALLY" do, or that you need to focus on ONE thing, this episode is for you. Whether your career (and life!) take you in many directions or you're just looking to get clarity on what it is you're after, this solo episode can help you find your lane. SHOW NOTES: Follow Katie on …
 
True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action? And HOW THE HECK do you separate your own self-love from the love you exper…
 
Whether it's NEW YEAR NEW YOU season or not, setting goals and benchmarks when you're already feeling burnt out feels unrealistic at best, cruel at worst. If you're anything like me, you're starting the year feeling more than "meh." You might WANT to set plans into motion, but also might be feeling too defeated to even start. I'm with you. As someo…
 
Parting is such sweet sorrow. But these great finales make it a little easier. Thanks for listening over the past few years, TV bbs. We'll be back on our bullshit sometime, I'm sure. Episodes: Friday Night Lights 5x13 "Always" (Feb. 9, 2011; watch on Hulu) v. The Leftovers 3x8 "The Book of Nora" (June 4, 2017; HBO) @tvwinnerpod on all the stuff. Em…
 
Remember going to the mall? Episodes: The OC 2x15 "The Mallpisode" (3/10/05, watch on HBOMax) v. Gilmore Girls 4x15 "Scene in a Mall" (2/24/02, watch on Netflix) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @yourbeth_friend. Find Hannah @nobrig…
 
Can you keep a secret? A sexy, sexy secret? Episodes: Normal People 1x02 "Episode 2" (Hulu; 4/26/20) v. Parks and Rec 3x15 "The Bubble" (Peacock; 5/19/11) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @yourbeth_friend. Find Hannah @nobriggity. O…
 
This back-from-unexpected-hiatus (...I'll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to "intuitive business" and the realities of making money to the way we live our lives online and how to be many things at once. I'm so thrilled to be able to…
 
HANDS IN THE AIR AND NOBODY MOVE! We're talking best TV hostage situations. Episodes: Supernatural 2x12 "Night Shifter" (1/25/07; watch on Netflix) v Law & Order: Special Victims Unit 5x11 "Escape" (12/2/03; watch on Hulu) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on …
 
Put on those masks and let's party! Episodes: Gossip Girl 1x06 "The Handmaidens's Tale" (10/24/07; Watch on HBOMax) v. Crazy Ex-Girlfriend 3x02 "To Josh, With Love" (10/20/17; watch on Netflix) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @your…
 
Y'ALL. We're back, and it's time to discuss an eternal fave: Schitt's Creek. It's "Finding David" (2x01) vs. "Grad Night" (3x13). Who will win? Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @yourbeth_friend. Find Hannah @nobriggity. Our theme mu…
 
Building confidence or "being more confident" is high on a lot of people's to-do list...so why is it so hard to actually DO the damn thing? In this episode, we break down what confidence is and isn't, why "fake it 'till you make it" might or might not work for you, and tangible ways to keep yourself accountable on your journey toward "more" confide…
 
Who needs a big wedding? Not these characters (or us, it turns out). Episodes: Hacks 1x07 "Tunnel of Love" (6/3/21; HBOMax) vs. The Office 6x05 "Niagra Part 2" (10/8/09; Peacock/NBC) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @yourbeth_friend…
 
One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am. In this episode, we talk about how you define yourself to others — and yourself — and why it's an essential part of building self-confidence, self-trust, and proactive patterns. Plus, how to rethink and rework your self-defin…
 
OHHH I WANNA DANCE WITH SOMEBODY! I WANNA FEEL THE HEAT WITH SOMEBODY. Episodes: Freaks and Geeks 1x01 "Pilot" (Sept. 25, 1999; Hulu) vs. Better Things 2x10 "graduation" (Nov. 16, 2017; Hulu) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @yourbe…
 
The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough... ...apparently, a whole lot of us are walking around telling ourselves “I’m not enough” in some way, shape or form. Here’s a guide to start to break down (and build …
 
Welcome to The O.C., bitch! On this day—the sacred 18th anniversary of its premiere—we're talking all about The O.C., which BETH FINALLY FINISHED. If the universe intends it, it shall be. Please enjoy this break from our regular format. We'll be back in two weeks with our Dance Number episode! Get social with us @tvwinnerpod on all the stuff. Email…
 
It's time to be someone else (maybe an Edwardian lady, maybe a young co-ed... who knows?) Episodes: Harley Quinn 2x02 "Riddle U" (4/10/2020, HBO Max) v. Pretty Little Liars 4x13 "Grave New World" (10/22/13, HBO Max) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each ep…
 
Brené Brown talks about "the people in the stands." Glennon Doyle talks about not "hiding your fire." How much not-caring is enough, and how much is TOO much? In this episode, we talk about how to hold both Brené and Glennon's words as truth at the same time if you've got fear of judgement, self-doubt, and a desire to not let other people's opinion…
 
Let's talk about sex, baby. Let's talk about you and me. We're talking the worst sex of all: first times. Episodes: The O.C. 1x19 "Heartbreak" (2/18/04; HBOMax) vs. Shrill 3x07 "Beach" (5/7/21; Hulu) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information about each episode. Find B…
 
This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca. Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself…
 
Well, well, well... you got your wish. Not so great, is it? Episodes: Dickinson 2x08 "I'm nobody! who are you?" (2/12/21—AppleTV+) vs. Buffy the Vampire Slayer 5x17 "Forever" (4/7/2001—Hulu) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information on each episode. Find Beth @yourbet…
 
If you're feeling particularly...um...tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition. And moving forward might feel so hard — or annoying — that you feel like maybe it's not worth the energy to even try. In this solo episode, we're div…
 
Today we're tackling our fave natural disaster episodes, and two beloved shows are making their first appearances!! Episodes: Grey's Anatomy 2x05 "Bring the Pain" (10/23/2005; Watch on Netflix) v. United States of Tara 2x06 "Torando!" (4/26/2010; Watch on Hulu) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Vis…
 
You're not the same as you were one year ago. And you shouldn’t be. But maybe you're struggling right now as things start to look eerily similar to how they "Once Were," and feeling the pressure of needing to replicate the UN-USEFUL parts of pre-2020 times in order to be successful, loved, or just get through the day (even though you've seen that t…
 
Ahhh, summer. Get ready for some early-2000s vibes and some early-1980s vibes made by people in the early 2000s. Episodes: Freaks and Geeks 1x18 "Discos and Dragons" (7/8/00; Hulu) v. Dawson's Creek 3x23 "True Love" (5/24/00; Hulu) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more inform…
 
WANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all about figuring out what "normal" and "best" mean for you...when what you're feeling is anything BUT those things. (We're also laughing a lot, because Jessica brings SO much joy to the WANTcast.) Her new book, Know Your Endo: An Empowering Guide To Health…
 
Spoilers abound as we discuss the best twists in TV history. The first 30ish minutes are safe, though! TW: Rape, suicide Episodes: American Horror Story 1x10 "Smoldering Children" (12/7/11—Netflix) vs. The Good Place 1x13 "Michael's Gambit" (1/19/17—Netflix) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit …
 
After almost six years and 124 episodes, I realized I'd never done what many people do right at the start of their podcasts...shared my story. But as I'm evolving, WANT is evolving, and the world is evolving, maybe now is actually the perfect time for a (re)introduction. If anything, so that maybe you can recognize a little of yourself in these wor…
 
When business coach Harper Spero was diagnosed with an extremely rare immunodeficiency disorder known as Job’s syndrome, she was determined to create her own narrative. She believes that battling an invisible illness should not define you. Not only has Harper learned to embrace her invisible illness, but she has carved a new path and given hope to …
 
Ready to descend? Episodes: Search Party 4x05 "Dr. Mindbender" (1/21/21; HBO Max) v. Mad Men 7x05 "The Runaways" (5/11/2014; AMC—watch on Amazon Prime) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information from each episode. Find Beth @yourbeth_friend. Find Hannah @nobriggity. Ou…
 
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused constantly - we need to be both. In this episode, we're diving into why you need a mix of "self care" and "others care," and what to do to help yoursel…
 
No, the TV Winne family isn't growing (thank god)! We're talking about pregnancy reveal episodes :) Episodes: Jane the Virgin 1x01 "Chapter One: Pilot" (10/13/14; The CW—watch on Netflix) vs. Catastrophe 1x01 "Episode One" (6/9/15; Channel 4/Amazon Prime) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our…
 
After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought information and awareness about eating disorders to more than 340,000 individuals nationally and internationally. In addition, Johanna runs free weekly …
 
It's a battle of the newcomers for episodes that were... unexpected bummers. Episodes: Boy Meets World 4x21 "Cult Fiction" (4/25/1997; Disney+) vs. DAVE 1x09 "Ally's Speech" (4/22/2020; Hulu/FX) Get social with us @tvwinnerpod on all the stuff. Email us at tvwinnerpod@gmail.com. Visit our website for more information from each episode. Find Beth @y…
 
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