show episodes
 
Narrative stories exploring focused topics with women marathon and ultramarathon runners from around the world. Each episode features one woman’s story; each series focuses on different topics. Host, narrator, and runner Cherie Louise Turner takes you into this deeply rewarding and forever challenging endurance sport. The aim: to discover why and how women run these distances and get insight into what running brings to our everyday lives. Along the way, also learn more about the topic at hand.
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
 
SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://anchor.fm/strong-runner-chicks/support
 
Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success. Follow Dana on Instagram: https://instagram.com/dana_gio Follow the show on Instagram: https://instagram.com/morethanrunningpod
 
Join Emily Jones for A Women’s Running Podcast by Run Panthera – a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run.Run Panthera is a women’s running community, inspiring women everywhere to push harder, run longer, aim higher and support each other. Visit www.runpanthera.com to find out more.
 
When Women Fly is a weekly interview podcast where we speak with women who fly, literally and metaphorically. These are creative women who elevate the assumptions of traditions and who are fueled by physical and mental challenges. They fly, run, surf, ski, climb or otherwise soar, with a passion for life that is infectious. Join these conversations about aspirations, pivots, vulnerability, reinvention, resilience and what it takes to rise above setbacks, injury, loss and defeat. Your host, S ...
 
Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
Running is the one thing that we all like talking about. Every fortnight, we will be having a chat and a cuppa with an incredible woman from the world of running. From superstar pro runners to everyday plodders, each of them has made a big difference to running - and to women. We realised that there was a huge gap in the podcast world: a podcast that was about our favourite subject, that was about women, and was also long enough to keep us entertained on our longer runs. We don’t want to lis ...
 
Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
 
Get (+ keep) moving without losing your family, job, or sanity! Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running par ...
 
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Wellness MD

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Wellness MD

Dr. Daniela Steyn & JB Ryan

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Join us for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Dr. Daniela is a Medical Doctor, mom of three and triathlon athlete. JB is a mom, Corporate Marketing & Sales Director, Career & Life Coach, writer and runner. Join these sisters from South Africa living in North America navigating full-time careers, parenting, healthy living and smart nutrition to live a life of abundance and joy.
 
A monthly podcast interviewing Entrepreneurs, Authors, Creatives, Artists, and Musicians around their dreams. Topics focus on diversity, tech, inclusion, women empowerment, social impact, love, and funding. The podcast amplifies positive frequencies on planet Earth and inspires you to achieve your dream.
 
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For Women Who Love The F-Word

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For Women Who Love The F-Word

Genecia Alluora, Miss Singapore Universe (Runner Up), Miss Singapore International, Miss Singapore Chinese Cosmos 2011, Instant Podcast Leader, Secrets of The Soul Rich Woman Blueprint Author, Online Reputation Strategist, Award-Winning Entrepreneur

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The podcast features business leaders, celebrities and inspirational figures with guests including Gary Vaynerchuk, Sheryl Sandberg, Elena Cardone, Mary Buffett, Neil Patel, Kim Kiyosaki, Pia Wurtzbac, Gerry Roberts, Grant Cardone, Denise Duffield Thomas, Sue B Zimmerman, Jay Abraham, Robert Kiyosaki, Anik Singal, Blair Singer, Nas Daily, Dame Wendy Tan, Jacy Wee, Freda Liu, Carrie Lee, Success Resources Veronica Tan & Richard Tan and many more. Hear more about amazing role models from aroun ...
 
HAG. A podcast for women who find themselves newly-divorced here at the end of the world. A strange, Covid-filled, scary place full of magic, wonder, and weird-ass Bumble profiles. Come on in and take a minute. Talk it out, laugh it loud, cry it off. There's plenty of room. As that little lady in Poltergeist used to say, “All are welcome.”
 
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Keeping-Track

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Keeping-Track

Alysia Montano, Molly Huddle, Roisin McGettigan

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Alysia Montano, Molly Huddle and Roisin McGettigan are three Olympians, from 2 countries, including 2 Moms and 1 current pro coming together to talk about the inspiring figures, important topics and interesting stories in women's sports. We care about the landscape and future of our sport of Track and Field and we want to create more media coverage of women's sports in general. We'll be interviewing inspiring athletes, and discussing topics and news in the track world and beyond. Thanks for ...
 
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The All In Podcast

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The All In Podcast

No Period Now What & Beyond Body Image

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Rinaldi, scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable ...
 
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
 
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
 
On Social Sport, Emma Zimmerman features conversations with endurance athletes of all types committed to fostering social change. The athletes she speaks with are climate change activists, mental health advocates, and promoters of more inclusive outdoor spaces. Through Social Sport, she shares the stories and thoughts of people who explore the connection between sport and activism in their lives. Support this podcast: https://anchor.fm/socialsport/support
 
This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
 
Conversations with Melinda Parrish, plus size model and body positivity influencer. Melinda has sparked the #healthyatanysize movement through her social media advocacy for women of all shapes and sizes to live a healthy, aspirational lifestyle that is not centered on weight loss. Each week, Melinda Parrish is serving up a dose of inspiration, information, and insight alongside some of the most influential voices in body positivity, health, and wellness. Melinda believes that women were not ...
 
Are we ready for the future of work? 1Huddle’s original podcast series tackles all things jobs, innovation, and future of work. Hear from CEOs, coaches, educators, elected officials, entrepreneurs, and startups as they share their experiences, perspective, and advice for today's workforce. Ready to get to work?
 
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
 
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show series
 
This episode is part of our Roads to Boston 2021 series, where we followed the journeys of 9 women from around the world to the 125th Boston Marathon, which took places October 11, 2021. The previous Boston Marathon took place April 2019. And finally, this legendary event was back, in person. For every participant who gets an entry to Boston, it's …
 
An episode for everyone who admires trailblazers like Kathrine Switzer and Jane Fonda: Journalist Danielle Friedman shares insight and anecdotes gained from her research for her brand-new book, Let’s Get Physical. She talks with hosts Sarah and Katie about: -the genesis of our contemporary fitness industry; -the pervasive (and now debunked!) notion…
 
In this episode we’re having a chat with Nell McAndrew, who just happens to be gracing the cover of our January issue right at this very minute. Have you got your copy yet? We are so chuffed to have bagged Nell on our cover - now you might remember Nell from back in the 90s when she transformed into Lara Croft and ended up on many a bedroom wall. B…
 
We had the pleasure of chatting to one of our amazing members, Katey, on episode #82 of the Women of CrossFit podcast. Katey was a professional athlete for 12 years so we talk all things triathlon, how she got into it, the transition to Mum life and how that impacted her mentally and of course - CrossFit! Katey is a newbie around these parts and we…
 
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 2 of 2. Episode 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, h…
 
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2. Episode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, h…
 
Training for spring races has officially started! Meagan and Sue bemoan the wonderful winter weather, Sue contemplates adding yet another big spring race, we discuss Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week tackles a big hill, plus costume racer and aspiring Olympian Brittany Charboneau wins every race in the Dopey Ch…
 
Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Olympic Trials in 2020 placing 25th in 2:37. Molly has been training in Boulder with the RISE Athletics. That is Nell Rojas and her dad’s training group. S…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a d…
 
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn: -how to stay in shape when you can’t run; -how each guest ran a speedy marathon after training almost e…
 
When you hear the word discipline what comes to mind? Often it’s in a negative connotation, as in disciplining your children. But what about spiritual discipline? The root word for discipline is “disciple,” as in being a disciple of Christ. Praying, reading the Bible, going to worship are all staples in most Christian’s lives. But how can the spiri…
 
"My immediate feeling afterward was a little bit of disappointment in myself. Now I think back on it and realize I created this goal at the trials. I was an underdog making it to the Olympics in the first place and I created this goal for myself after I qualified for the Olympic team. To think about how far I've come, it's hard to think about that …
 
There are millions of institutions, programs, supplements, and hacks that claim to help you learn better. Among all this noise though, no one’s really answering a very simple question: how do we learn? What actually works? Joshua Eyler is probably one of the best-suited scholars in the world to answer these question. He’s the author of How Humans L…
 
"We hit that first split bang on the money, and I told her, 'We’re good. It’s happening. It’s on.'" It was a record-breaking, history-making weekend at the Houston Marathon! Keira D'Amato won the race and ran a new American record in the marathon, finishing in 2:19:12 and breaking Deena Kastor's former record by 24 seconds. And Keira had some compa…
 
Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently decided to give it up and is experiencing major changes to her body, mind and running. For a backl…
 
Sam Lynch of Fitnitiative shares simple rules for desk-bound workers Episode 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can …
 
Join me this week to find out if you’re ready to start half marathon training! I’m walking you through my guidelines for how to know if you’re ready to start half marathon training, because starting when you’re not ready will either lead to injuries or a shitty race experience, neither of which I want for you. Get full show notes and more informati…
 
This episode, Holly and I are chatting to Kate, who is not only our digital assistant on Women’s Running, but she’s also - very usefully – an F45 instructor AND a yoga instructor. And she runs! So she is perfectly place to answer all our questions about cross training, basically. Holly and I are a bit rubbish about doing anything other than running…
 
We begin this week with World Cup Bobsled and Monobob. American Elana Meyers Taylor secured both titles last weekend in St. Moritz and not surprisingly has secured her fourth Olympic ticket. Switzerland’s Lara Gut-Behrami won the Downhill in Zauchensee, Austria last weekend and then Italy’s Italian Federica Brignone won the Super-G. Mikaela Shiffri…
 
Isaac Eliaz shares an excerpt from his book, The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease Episode 1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz Cancer. Organ failure. Accelerated aging. Can a single “survival molecule” fuel our most deadly and deva…
 
Phase one of The High Republic is coming to a close! Who will survive and where will we go next?? Spoilers begin ~ 24min in Want to be part of Lipstick and Lightsabers? Record your Star Wars Story and send it to lipsticklightsabers1901@gmail.com! Give as little or as much as you like and try to answer these questions: 1. How did you get into Star W…
 
Tri This - S2E2 On this week’s episode Kirstin’s guest is a fellow WISP Sports podcast host, professional rugby player, Olympian an d Tik Tok Queen, Ilona Maher. Lo hosts a podcast called the Leo's Den with Naya Tapper. On this show we dive into what training looks like and her day to day routine. We discuss all things nutrition like: what a standa…
 
“I will be a nervous wreck until that gun goes off, but I will never race like I’m nervous… As soon as I’m racing, it all goes out the window, and I’m always going to race my heart out, no matter what.” At last summer's U.S. Olympic Track & Field Team Trials, Allie Wilson officially solidified her spot as "one to watch" in the 800m. The professiona…
 
Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She consi…
 
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner…
 
Dr. Sarah Ceschin is a Doctor of Physical Therapy in Boulder, Colorado where she practices in her private outpatient clinic treating all types of sports-related, orthopedic injuries. She has a passion towards treating runners, climbers, and the outdoor adventurer and uses a variety of manual therapy techniques, biomechanics, and movement education …
 
Kate Galliett tells you how to work with motivation challenges Episode 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement…
 
Episode Summary In this episode, Whitney welcomes three-time Olympic Trials Qualifier and Founder of the run coaching group, Get Running Coaching, Neely Gracey. Neely is an incredibly real and genuine person who has an amazing running story. She’s honest about the challenges she’s faced both as a runner and as a mother, and she truly wants to share…
 
Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Par…
 
Lori Okimura has spent her professional career in a variety of areas from volleyball coach to sport’s governance. She has been a volunteer, sponsor, club director, facility manager and event organizer with extensive experience in sales, marketing and promotions of various major international sports organizations and events, primarily in Olympic and…
 
Eric Leija talks about the benefits of simplicity Episode 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training …
 
Ladies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of your female pelvis? Listen to this podcast by Dr. Daniela Steyn and pelvic physiotherapist Gerda Hayden for everything you ever wanted to know about your pelvis! For complete notes of this incredible comprehensive…
 
“It was just so magical. Like holy smokes, I did it.” Last weekend, Brittany Charboneau made Disney history by becoming the first person to ever win all four races in the Dopey Challenge. The North Face-sponsored professional runner ran four races in four days — a 5K, 10K, half marathon, and marathon — and broke the tape at each one. And she did so…
 
Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all of that in this conversation as well as how she got into the heptathlon. She went to Utah State University, she is a 2x USA Bronze medalist, and she compe…
 
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