show episodes
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
“The Nick Egan Times” is a podcast based on interviews. This is focused on people, talking about their life's stories, their professions & their niches. Interviews with every type of profession, their specific niche’s and their individual stories been told. This will give specific enlightenment, experience, stories and exposure to information, knowledge that you may not know about, which comes from real people, telling their real stories. If you like these podcast episodes, press the subscri ...
 
The Legal Merry-Go-Round is the ONLY podcast that you can find for the public, to educate and provide analysis of real cases, everyday situations, and advice. There will be 3 shows each week, featuring criminal/traffic cases, domestic disharmony (divorce, child support, etc.) cases, and injury cases (auto accidents, etc.) This podcast is also perfect for law students and beginning lawyers, as each show will provide insight about the law, commentary, and again, advice. Paul Samakow is a 40-ye ...
 
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show series
 
Power meters are everywhere, but few people really know how to use one to get higher performance Using a Power Meter to find your super power on a bike…. with Coach Hunter Allen Hello, and welcome back to the Wise Athletes podcast with Joe Lavelle and Dr. Glen Winkel. On today’s episode, number 40, we are joined by the one and only, the legendary c…
 
On this episode we have an awesome guest, We have Mary Leigh Moseley. Mary-Leigh Moseley, is a multi-talented, R&B Pop singer. Mary Leigh shows off both her writing abilities, in the second studio track titled “El Dorado”. The new single was produced, mixed, and mastered by Frank Famous. “El Dorado” is a sultry, dark pop/R&B with deep undertones, o…
 
Sports Hypnosis Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance. Wikipedia – Definition of Sports Hypnosis “Sports hypnosis refers to the use of hypnotherapy with athletes in o…
 
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes. Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank. From writing designs for high-level CrossFit athletes, to heading the strength &…
 
On this episode, we have an awesome guest. We have WordPlay T. Jay. Wordplay T.Jay is a Rapper, Hip Hop Artist, Music Producer, Podcaster, and Music Business YouTuber, who makes “Music for the Underdog”. That music is the soundtrack for everyone, who has the willingness to persevere through the odds. His philosophy shows up on his YouTube channel, …
 
Outline of discussion – How to really use strength training to improve endurance athletics Strength training for cyclists, done the right way, is not sexy. Upper body and rotatory stability (ability to lock the hips and ribcage together to resist twisting that would result in power leakage) work plus some other function movement pieces form a holis…
 
On this episode, we have an awesome guest, We have Brent Hatley. Brent Hatley, has his own show on Twitch, called The Brent Hatley Show, which has been doing incredible & amazing things. Brent Hatley has previously worked on the Howard Stern show as the producer for 6 years & been in the industry for a long time! For more information you can visit …
 
On this episode we have an awesome guest, we have Ryan Clark. Ryan is a pop singer-songwriter & crooner. Ryan Clark is making his imprint on the worldwide music scene. Ryan has an impressive 250 plus shows, under his belt. Ryan recently released his highly anticipated EP, Trust. Ryan Clark is set to continue touring throughout the rest of 2021, alo…
 
On today's award winning episode of the Conversations With the Mind Podcast, we speak with very special guest Dr. Jen Currin-McCulloch. Jen and I discuss the importance of the Mind-Body connection and find ourselves deep in the weeds discussing existential questions as well as discussing the concept of finding and living into one's life purpose. Je…
 
This is episode 37 with Shawn Anderson, who is just back from a 250 mile trek across Spain. Shawn is a guy who does things. Big things that most people wouldn’t dream of doing. But Shawn thinks we all should get out of our comfort zone….do something, anything bigger than we are comfortable doing. If only just to stretch ourselves a little bit. And …
 
On this episode we have awesome guests, We have: Ryan & Nash, from Hot Chelle Rae! Hot Chelle Rae, has had an amazing musical career & journey. Hot Chelle Rae are an internationally well-known US rock pop band. They have had numerous hits on the US Billboard charts. Hot Chelle Rae previously won the American Music Awards, Best new artist of the yea…
 
On this episode we have an awesome guest, We have the multi-talented Morgan Myles. Morgan is an well-known country singer! Morgan is a Triple threat: Vocalist, songwriter & guitarist! Morgan was named the CCMA's 2009 best female artist! Morgan has released her first album “Therapy”! Morgan's social media handles to follow are: Facebook: @morganmyle…
 
TriDoc Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championship finishes and six Ironmans including one World Championship finish. He has been a medical contributor to Triathlete, Insid…
 
On this episode we have awesome guests, We have, Bobby Simmons, Mc Delight & Wise from Stetsasonic. Stetsasonic is an internationally well-known legendary American hip hop group! Stetsanonic originated From Brooklyn, New York. Stetsasonic had three hits in the top 40 on the US billboard charts. These songs were: - Sally - Talkin all that Jazz - Flo…
 
On this episode, we have an awesome guest we have Elianna Goldstein. Elianna is the Founder and CEO for GETMr. GetMr is a men's skin health startup, focused on reducing rates of skin cancer among Men - It has been featured as one of Katie Couric's top picks of Nov 2020. Elianna has been Published in numerous leading medical and consumer journals, E…
 
On this episode, we have an awesome guest. We have Audriix. Audriix is a well known international, multi-talented singer & songwriter. After Audriix released her debut EP Colors in 2015, Audriix has released her full-length debut Status Change in 2019. According to Wonderland Magazine, “Nothing and no-one will stop rising pop starlet Audriix in her…
 
The Science and Practice of Extending Healthspan and Athletic Performance Longevity for Older Athletes via Biomarker and DNA Analysis Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions. Gil Blander, PhD. G…
 
Today we speak with esteemed guest Sean McAllister. Sean and I discuss his work as a lawyer focusing on cannabis and psychedelics and his work on numerous national decriminalization campaigns. He and I discuss his long history of drug policy reform advocacy and the the struggles and successes of these ventures as well as what the future holds and h…
 
On this episode, We have an awesome guest we Natasha Slayton. Natasha is from the very well-known international group G.R.L. With hits such as “Ugly Heart”, Wild Wild Love (FT Pitbull) & Lightouse. Natasha from G.R.L has had a lot of success in US, Europe, and Australia. With over 150 million stream on Spotify, over 300M+ views on YouTube, several …
 
On this episode we have an awesome guest, we have Sandra Irving. Sandra Irving, is a wellness and business coach who works with people wanting to make a change but don't know where to start. She guides her clients through decisions and introduces them to helpful strategies along the way to increase their results. Sandra has spent many years masteri…
 
Can you achieve greater endurance with improved chest expansion? Today’s WiseAthletes episode is with Bob Prichard of Somax Performance Institute. Bob, Glen and I talk to about a Microfiber Reduction treatment he developed for improving restricted chest expansion. Microfibers are scar tissue, which Bob says is very common, especially among those wh…
 
On episode, we have two awesome guests, from the amazing group UB40. Who have been one of the most consistent groups of all time, with their longevity, hits & albums, with no signs of slowing down. Robin Campbell & Jimmy Brown join me from UB40! UB40 have now recently as of the 25th of June, 2021, released their new amazing album which features col…
 
Today we speak with esteemed guest Tiffany Banks. Tiffany and I are both in the same PhD cohort at the School of Social Work at Colorado State University. She specializes in research and advocacy for individuals who are neurodiverse, a much needed field of study. Tiffany and I discuss her work in the field and then dig deep into my work on the Myst…
 
I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now! Listen with Show Notes: https://zoarfitness.com/podcast/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarf…
 
Topics in today’s episode: How can the cyclist be safer on the road? How can the cyclist get justice (and compensation) if injured in a bike-car crash? What are the cyclists’ rights and obligations on the road? What insurance should the cyclist have, just in case? The Cyclist-Lawyer, Megan Hottman, Attorney at Law Megan Hottman has represented over…
 
On this episode we have an awesome guest we have, Brian Gross. Brian is the President of BSG PR. Brian has been in the service of media and public relations for over 28 years. Brian has been employed by companies such as Def American Recordings, Warner Brothers Records, Reprise Records, Elektra Entertainment Group, Vivid Entertainment Group, and su…
 
Today we speak with esteemed guest Sara Gael with whom I serve on the Denver Psilocybin Policy Review Panel. Sara and I talk about her psychedelic origins and what got her interested in the study of consciousness and the application of harm reduction strategies for challenging experiences. We cover some of her amazing career working for MAPS (the M…
 
On this episode we have an awesome guest, We have Terry Coldwell from the amazing & massive hit making group, East 17. East 17 has achieved over 18 x top-20 singles in the UK & have had four top-10 albums worldwide. East 17 have sold over 18 million albums worldwide & still going! Some of their hit songs include: - “Deep”, - “Its Alright” - "House …
 
On this episode, we have an awesome guest. We Shaun Eli, who Shaun is a stand-up comedian. Shaun has done corporate, charity events & performs at theatres. Shaun has headlined shows on five continents. Shaun is more than just smart, funny and clever, Shaun is determined to express his opinion passionately, not surprising for someone who wrote his f…
 
Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona. Carl: Instagram | Facebook | Twitter OPEX: Instagram | Facebook | Website Discussion Points Today we get int…
 
On this episode we have an awesome guest. We have Pat Sullivan. Pat who has coached basketball for over 44 years. - 10 years at the high school level - 34 at the collegiate level. Pat believes there are great life lessons for young people, that they can learn from sport: the importance off working hard - there are no shortcuts; teamwork - it's not …
 
Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself? Hear my thoughts as an athlete who has been on both sides of this debate. Listen with Show Notes: https://zoarfitness.com/podcast/039/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://…
 
My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance and on life in general. I don’t particularly like the idea of getting old, and I’m happiest when I can forget my age because my body is working well…..working like it di…
 
CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing. Outline: Defining Training Volume Principles of Training Volume How Much Is Enough? (and How Much Is Too Much?) Benefits (& Drawbacks) of Building Volume How to G…
 
On this episode we have an awesome guest. We have Jeffrey Deskovic. Jeffrey Deskovic who has an amazing inspirational story. Jerffrey, is from New York who is known for having been wrongly convicted in 1990 at the age of seventeen of raping, beating, and strangling Angela Correa, a 15-year-old high school classmate at Peekskill High School. Jeffrey…
 
Mastering Sleep for Better Recovery The one thing the masters athlete needs to do to speed up recovery is sleep, which is the one thing most of us just cannot do well anymore. Listen in as Dr Bender shares the tools you need to master your sleep. Amy Bender, MS, PhD Director Clinical Sleep Science at Cerebra, a digital health company focused on imp…
 
Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach. In 2020, Justin and h…
 
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