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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
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"Doctor Mom" Podcast
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#270: Rapid Fire Q&A with Steph and Dr. Elana
59:35
59:35
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Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childc…
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"Doctor Mom" Podcast
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#269: Pediatric Skin Rashes From a Dermatologists Perspective with Dr. Gigler with ASR
43:48
43:48
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Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products wi…
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"Doctor Mom" Podcast
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#268: Understanding Disordered Eating with Tamar Samuels
58:37
58:37
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Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share conside…
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"Doctor Mom" Podcast
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#267: How to Choose the Best Water Filter for Your Home With Rick Allen
50:33
50:33
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50:33
Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary! When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorit…
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"Doctor Mom" Podcast
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#266: Holistic Prenatal and Postpartum Care with Dr. Phabillia Afflack
1:01:03
1:01:03
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Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us under…
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"Doctor Mom" Podcast
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#265: Enneagrams for Moms with Erin Rocchio
52:31
52:31
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52:31
Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This to…
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"Doctor Mom" Podcast
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#264: Human Design for Moms with Erin Claire Jones
59:40
59:40
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59:40
Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better …
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"Doctor Mom" Podcast
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#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota
54:52
54:52
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Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts…
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"Doctor Mom" Podcast
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#262: Gentle Sleep Coaching with the Sleep Lady Kim West
1:12:02
1:12:02
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Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won’t stay in her room all night and finds her way into your bed - WE GET IT! We’ve been there, done that, and still doing it!!! Sleep training is no…
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"Doctor Mom" Podcast
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#261: Planning for Maternity Leave with Arianna Taboada
50:22
50:22
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Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave …
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"Doctor Mom" Podcast
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#260: Helping Kids with Constipation with Dr. Caitlin O'Connor
1:03:25
1:03:25
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In this week’s episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Doctor Mom Membership and it was SO GOOD we couldn’t resist sharing it on our podcast! Dr. Caitlin and Dr. Elana chatted about constipation in kids and HOW common this condition is. They re…
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"Doctor Mom" Podcast
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#259: Season 6 - What to expect on The "Doctor Mom" Podcast
50:43
50:43
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50:43
We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you can look forward to learning from them, but to be honest… we haven’t interviewed them all yet! However…we KNOW they’ll be fire and today we will share WHO we’re having on and what topics yo…
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"Doctor Mom" Podcast
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#258: Rapid Fire Q&A with Steph and Elana
54:34
54:34
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Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana’s plans for birth, if she’s cons…
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"Doctor Mom" Podcast
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#257: How to Talk to Kids About Preventing Sexual Abuse with Korah Hoffman
50:40
50:40
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50:40
*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please consider returning back as this episode is full of insights to help empower YOU and your kids to prevent or overcome uncomfortable situations. In this episode, Dr. Elana welcomes Korah Hoffman, a …
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"Doctor Mom" Podcast
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#256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig
58:38
58:38
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58:38
Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna H…
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"Doctor Mom" Podcast
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#255: A Little Less Toxic with Shawna Holman sponsored by Active Skin Repair
34:13
34:13
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In this week’s episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna is a wife, mom, and credentialed teacher. She uses her teaching skills to homeschool her two little ones along with teaching them and anyone interested in how to live a little less toxic. Her motto is “one day, one product, one meal…
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"Doctor Mom" Podcast
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#254: Freeing Mothers from Worry & Uncertainty with Ciara Burton
1:07:45
1:07:45
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Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it’s easy to put your needs last. Ciara is known as the “The Life Coach for Moms” @thelifecoachformoms. She has created a unique brand that’s freeing mothers of anxiety and uncertainty. Ciara shares her unconventional approach that has helped hundreds of w…
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"Doctor Mom" Podcast
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#253: Cook Once Dinner Fix with Author Cassy Joy Garcia
35:27
35:27
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35:27
Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realiz…
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"Doctor Mom" Podcast
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#252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth
52:04
52:04
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52:04
Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa’s passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as “little jars of healing” because she experienced that firsthand and now wants to share that healing with others. In this ep…
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"Doctor Mom" Podcast
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#251: 7 Realistic Resolutions For A Low-Toxic New Year with Aida Garcia-Toledo
48:14
48:14
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Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about resear…
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"Doctor Mom" Podcast
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#250: How to Reflect and Realign with Danika Brysha
58:53
58:53
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58:53
Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Posi…
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"Doctor Mom" Podcast
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#249: Reducing Sugar This Holiday Season with the Authors of Sugarproof
54:33
54:33
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54:33
Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do! Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book th…
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"Doctor Mom" Podcast
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#248: Nutrients & Support After Miscarriage with Julie Sawaya, Needed Co-Founder
46:58
46:58
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46:58
In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy los…
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"Doctor Mom" Podcast
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#247: 10 Rules for Resilience for Families with Joe De Sena + Dr. Lara Pence
54:47
54:47
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54:47
Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it’s such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Min…
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"Doctor Mom" Podcast
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#246: Season 5 - What to expect on The "Doctor Mom" Podcast
37:22
37:22
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37:22
Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys t…
