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This Is WholeLife

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This Is WholeLife

WholeLife Church Media Productions

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A weekly conversation around a variety of topics being shared and discussed at the WholeLife Church in Orlando Florida. If you join us online or in person you are familiar with our #WholeLifeTakeAways and this is where we continue those conversations! Join pastors Ken Wetmore, Jeff Cinquemani, and host Randy Magray as they take a look back, a look deeper, and peak to the week ahead! You can reach out to us with your comments and questions by email: podcast@wholelife.church, voice mail, or te ...
 
This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
 
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show series
 
ARISE With Trust – Ken Wetmore If nothing else, 2021 taught us we are not in control. Finding ourselves in the third year of shutdowns and restrictions caused frustration and a desperate need for autonomy. As we consider the Mission and Vision of WholeLife Church, what can we learn from this past year about the fragility of human solutions and the …
 
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Wa…
 
Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels an…
 
New Years Day Worship 2022 – Ken Wetmore A special celebration of worship and communion at WholeLife Church as we launch 2022! One of our #WholeLifeReflections for this week asked: After reflecting on your list of 7s and what they say about you, if you could only accomplish one thing in 2022 what would it be? We would love to hear about your though…
 
Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question…
 
Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two …
 
Keep the Change: A Look Back at 2021 There was a lot of change in 2021 at WholeLife Church and today we take a look back! We would love to hear how WholeLife Church has impacted your life this past year and what you see God leading you to in 2022! Reach out to us with your questions and comments using the information below: ■ Text/Voicemail: 407-96…
 
Simply Christmas: Simple Peace – Ken Wetmore John 14:27 (NLT) “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” This Christmas it’s simple: Jesus has gifted you with peace. One of our #WholeLifeReflections for this week asked: If peace is a fruit of the Spir…
 
Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two …
 
JOIN OPTIMIZE! Are you interested in: Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE Tune in, and then click the link in the show notes -- join me! Optimize Premium – FREE!!! Hund…
 
Simply Christmas: Simple Gifts – Ken Wetmore Isaiah 9:6 (NLT) says, “For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” This Christmas it’s simple: the greatest gift ever given is friendship with God. One of our #Wh…
 
Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking…
 
Simply Christmas: Simple Joy – Ken Wetmore Psalms 67:4 (NLT) says, “Let the whole world sing for joy because you govern the nations with justice and guide the people of the whole world.” This Christmas it’s simple: we have joy because Jesus reigns over our lives. One of our #WholeLifeReflections for this week asked us to: Do you believe God makes l…
 
Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking…
 
A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset! LE…
 
Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health? LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness Whi…
 
Love Is…Faithful, Hopeful, and Enduring – Ken Wetmore Love never gives up. Love never loses hope. Love lasts forever. These words are even more powerful as we understand that they are God’s attitude toward us. God desires us to have the same attitude toward others. Our #WholeLifeReflections for this week: Reflection Question 1: Which aspect of love…
 
Love Is…All About Truth & Justice – Ken Wetmore It isn’t just Superman who put Truth and Justice together. In 1 Corinthians 13:7, Paul writes that love never rejoices about injustice but instead rejoices when the truth wins. If we are to love like Jesus, we can never be happy--or worse--apathetic when we see injustice. God’s people are to fight for…
 
Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong…
 
Love Is…Not A Grudge Holder – Ken Wetmore When Jesus told his disciples to forgive others 70 times 7, he wasn’t suggesting we keep a tally board. He was suggesting we are to forgive so much that we can’t keep track of how much we have forgiven. The happiest people are those who are able to let go of the scoreboard and hold onto God’s love... One of…
 
We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks. LET’S TALK THE WALK! …
 
Love Is…Not Irritable – Ken Wetmore Paul concludes 1 Corinthians 13:5 with a declaration that love is not irritable. Not being irritable is next to impossible. Irritation, however, is the seed from which bitterness and rage grow into a plant the crowds love. One of this week's #WholeLifeReflections asked: What steps do you take to resolve irritabil…
 
Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our “Staying Healthy While Away From Home” series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip! LET’S TALK THE WALK! Wellness While Walking Facebook…
 
Love Is…Flexible – Ken Wetmore Love does not demand its own way. In other words, love is flexible. It allows others to exercise freedom. This does not mean there are no consequences. It simply means that true love is an open hand, not a closed hand. Someone once said that you can hold more sand with an open hand than with a hand made into a fist. O…
 
Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I’ll let you know how that went with an eye to conveying a habit change approach that might serve you well…
 
Love Is…Not Rude – Ken Wetmore There are a few jerks out there, but for the most part, we aren’t rude until we perceive someone is being rude to us. Paul reminds us that true love isn’t rude even when others are rude to us. Love compels us to ask ourselves, What is the proper way to act in this situation in spite of how the other may be treating me…
 
Re-entering society after socially distancing? We talk about how I’m going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being …
 
Love Is…Not Boastful – Ken Wetmore Guy Kawasaki, venture capitalist, author, and chief evangelist for Apple, once said, “If you don't toot your own horn, don't complain that there's no music.” Self-confidence carefully mixed with humility is a good thing, but without humility, self-confidence can quickly turn into arrogance, and from there into bra…
 
How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking o…
 
Love Is…Not Jealous – Ken Wetmore Jealousy is a love killer. In North Carolina, an imported plant called Kudzu spreads quickly, destroys all other vegetation, and is difficult to eradicate. Jealousy is a lot like Kudzu. It quickly destroys relationships and, once introduced, is difficult to overcome. This week we’ll explore the cost of jealousy and…
 
Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you’re sure to step lively! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walki…
 
Love Is…Patient and Kind – Ken Wetmore What are you willing to suffer for another person? Patience is defined as being “ able to accept or tolerate delays, problems, or suffering without becoming annoyed or anxious.” Certainly, this is something we see displayed in Jesus' life. Today, Jesus is asking his family to be patient with family members who…
 
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