show episodes
 
"
"Doctor Mom" Podcast

1
"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Unsubscribe
Unsubscribe
Monthly+
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
C
CBG Radio

1
CBG Radio

Justin Romaire

Unsubscribe
Unsubscribe
Monthly+
 
CBG Radio chats with some of the best scientists and CrossFit athletes around the world tackling topics on nutrition for the CrossFit community. Justin Romaire, the host of CBG Radio, has his Masters Degree from Yale University and is the CEO and Founder of Consistency Breeds Growth, an online nutrition company that utilizes a 1-1 customized experience to help CrossFitters reach their goals to look and perform more confidently without tracking macros.
 
We’re about to make the best even better with Pederson’s Podcast: Powered by Protein! “Making the Best Better​.​” ​W​e say that a lot, but what does it mean? It means building a company with a culture of transparency. It means substantial two​-​way dialogue with our consumers, customers, vendors, employees, and peers about everything from agriculture, sustainability, and animal welfare to transparency, diversity, and philanthropy. This podcast is an open door to what was previously behind th ...
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their rel ...
 
The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
 
Your journey to a healthier, more fulfilling life starts here. Ashley Horner is a fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who’s passionate about helping others live to their full potential. Each week on Reborn, you’ll hear insights from Ashley and her guests about fitness, pursuing your passions, relationships, nutrition, parenting, personal reinvention, and a lot more! With new episodes every week, Reborn is your regular dose of inspiration and motivation ...
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Loading …
show series
 
If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips t…
 
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
What happens when the people in your life disagree with your choice to make big changes? On this special episode of Reborn, Ashley is joined by her husband "Blue" for a vulnerable conversation about a topic Ashley is passion about: Properly responding to critics while pursuing big dreams. Whenever you begin trying hard things and embarking on life'…
 
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRID…
 
My guest on Reborn is a podcaster, defense expert and is the only SEAL ever to be inducted into the International Spy Museum. Clint Emerson is a retired Navy SEAL who served more than 20 years in the SEAL Teams. He is also the author of the books, The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, and Boy Scout from Hell, the upcomi…
 
Why CrossFitters Binge Eat and What To Do About It In this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating. Episode Summary 3:10 Introduction 4:36 What is a binge cycle/binge eating? 9:30 Tip 1: Quit buying foods you binge on. 11:10 Tip 2: Have good meals filled with nutrient …
 
Why CrossFitters Binge Eat and What To Do About It In this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe G…
 
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're …
 
Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat with Steve Carmichael about what you need to stay running this winter! Website: www.runbuzz.com RunBuzz FB Group: https://www.facebook.com/groups/476280895823863 Instagram: https://inst…
 
On today’s special bonus episode of Reborn, Ashley and her husband Blue look back at some recent interviews with veterans, who tell their own incredible Reborn stories. We hear from US special forces Army veteran and founder of FieldCraft Survival, Mike Glover; former Navy SEAL sniper, author of the best-selling Terminal List series, and Danger Clo…
 
“The lessons you learn at GORUCK events, they’re applicable to everything in life.” Cadre Dan Plants returns to the podcast for episode 053 to talk with Jason about 10 years of building better Americans through GORUCK Events. Dan uses his experience as an Army Sergeant Major and multiple deployments as a Green Beret to teach servant leadership, tea…
 
Today's Reborn guest is a true inspiration. In 2012, while serving in Afghanistan as a United States Marine, Brandon lost both of his legs in an IED explosion. However, after months of medical procedures and rehab, Brandon decided to use his story to help others. Today, he talks to sports teams, Fortune 500 Companies, veteran organizations, schools…
 
This week on the podcast we had the pleasure to sit down with one of the most influential people in the science of human behavior, BJ Fogg. Growing up in a family and culture that revolved around optimizing yourself, BJ naturally became interested in behavioral science at an early age. Then, at university, he gravitated towards psychology with the …
 
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NE…
 
I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0 Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/By Jaclyn Ricchio Stover
 
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I …
 
Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a…
 
Dr. Jake McCrowell is a Physical Therapist, who is the co-owner of Direct Performance Physical Therapy where serves as a Physical Therapist. He also holds a Bachelors degree in Human Nutrition, Food, and Exercise and holds several advanced certifications in dry needling and movement assessment. He is an is an expert in the area of specialized manua…
 
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes …
 
Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat. Work with me: www.systemsforselfcare.com Support the podcast: https://www.ko-fi.com/jaclynricchiostover…
 
Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents…
 
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes …
 
Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change. CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coachin…
 
Marka Sue Rogers is an acclaimed health coach with a unique approach to changing lives. Along with providing insights into nutrition and physical health, she also coaches clients on what it means to have a healthy lifestyle—including having a healthy home, healthy finances, a healthy family and a healthy mind. Today on Reborn, Ashley and Marka Sue …
 
This week on the 20 Minute Fitness podcast we're experimenting with a new format: a book review discussed between Martin and another Team Shape member, Nick. They talk about an extremely fascinating book, The Hungry Brain, which explains the foundation behind our neurological & physiological responses to food cues. They will discuss the evolutionar…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login