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***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
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Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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"Doctor Mom" Podcast
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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
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Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Have you ever wondered where your food comes from? Welcome to the Pederson’s Farms podcast. Our goal is to lift the curtain on all aspects of the food industry, so you know more about what you eat. Hosted by our VP, Neil Dudley, a man with over 20 years of experience in the business, that worked his way from the ground up. We look forward to discussing agriculture, sustainability, transparency, diversity, philanthropy, and animal welfare from the perspectives of our consumers, customers, ven ...
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
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Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
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The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
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The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support
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Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…
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Welcome to the podcast with Dr. Brendan McCarthy! The Whole30 plan follows a paleo philosophy but with some extra restrictions. It’s not a diet or a weight loss plan that focuses on tracking calories or counting points. Whole30 much more resembles an elimination diet plan. The idea behind this approach is to reset your metabolism and digestive trac…
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Thanksgiving might be over, but we really need to focus on gratitude all year long, right? It’s really hard to be mad, sad or angry when you’re truly grateful. However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use t…
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Welcome to the podcast with Dr. Brendan McCarthy! Hypertension, commonly known as high blood pressure, affects one-third of all adults in the United States—and less than half of the people with high blood pressure have it under control. I'm going to talk about a patient I had that dealt with this and wasn't getting help from his other doctors. Dr. …
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Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom We…
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Welcome to the podcast with Dr. Brendan McCarthy! Diet programs come in all shapes and sizes, and one trending diet is the carnivore diet. Although it might boast success in helping you lose a few pounds, you may wonder if it’s safe to eat nothing but meat? Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medica…
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Welcome to the podcast with Dr. Brendan McCarthy! Birth control is a common way to prevent pregnancy, and treat some medical conditions. If you've been on birth control for much of your adult life, you may have experienced some side effects that have caused what some may call PTSD from the medication alone. I'm here to talk more about it and how to…
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Does talking about money make your palms sweat? Me too! However, you need to know that you're not alone! Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more! Money actually isn't scary and just like your healthy habits, sometimes you…
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Welcome to the podcast with Dr. Brendan McCarthy! Menopause is the process a woman goes through that causes her monthly periods to end. This condition is a normal part of the aging process that women undergo, but its associated symptoms can vary greatly from woman to woman. As hormones change to accommodate normal menopausal changes, women may expe…
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Get the Accelerator as a POD COURSE! This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.) It is 25% off through Tuesday the 21st (discount already applied at checkout) I'm also offering the holiday edition of the HEALTHY HABI…
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Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com. In this episode, Sally shares abo…
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Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release! Get …
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Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…
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Did you know only 5-15% of us actually finish online courses? We know what we need to do (for the most part of our health) but we need a custom habit hacking system to make them work in our lives (atomic habits for women.) You like me, have prob purchased online courses in the past b/c they are affordable and you can do them on their own. BUT THEN …
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This is a short, but important episode sharing how you can find true food freedom even during the holidays! You don't have to do either extreme of restricting foods during the holidays or going all out during the holidays. There can be true food freedom and I will of course help you out by sharing a habit loop to help you have no food rules or sham…
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Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Webs…
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Ever feel like a hot mess? All of the clutter in your head is spilling out onto your calendar and into your living spaces? (I am raising my hand!) But this can be elevated especially during the holiday season! We are trying to do it all or everyone else on top of all of the extra seasonal things on your calendar and in your home that it can feel ve…
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The last step in my Habit Hacking System I teach inside of my signature program, the HEALTHY HABITS ACCELERATOR is to have a back up plan for when you just don't have the capacity for your best of intentions with your healthy habits because life does sometimes get in the way! However, we tend to have an all or nothing mentality or perfectionism set…
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A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the st…
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Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones? I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life! The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life! Hear my b…
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Welcome to the podcast with Dr. Brendan McCarthy! To improve health care outcomes, physicians must spend more time with patients. The teaching physician's interaction with the patient must be enthusiastic, motivated, and responsive to the individual patient's needs. For individual members of our society to realize the benefits of physician health e…
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Welcome to the podcast with Dr. Brendan McCarthy! Sugar is one of the most widely consumed ingredients and for a good reason. It makes things taste sweeter and more appealing to our tastebuds. Plus, sugar is added to many packaged foods and beverages, and we may be unaware we're consuming so much of it. With this constant exposure, it's no wonder w…
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Welcome to the podcast with Dr. Brendan McCarthy! Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with menstrual cycle regulation and benefits the urinary tract, reproductive tract, breast tissue and amo…
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As it starts to get colder outside, the motivation to actually get outside and move your body goes down significantly! However, due to our crazy busy lives--at home workouts really come in clutch and save you time! Today we're going to share the benefits and the kinds or workouts you can do outdoors and how to habit hack getting outdoors and moving…
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Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom W…
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Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible. What you need is a simple system that you can adapt for all seasons of your life and customize for you! (which is exactly what we do in my signa…
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Food is not good or bad. You are not good or bad based on what you eat. However, we've all thought a certain food is bad for us or you were being "bad" because of something you ate! We are going to overcome that today with 5 tips to help change the labels you put on yourself and food! he last HEALTHY HABIT RESET LIVE of the year is happening on Nov…
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Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition. In this episode, Jess talks about what it means to help kids handle stress from the outside-…
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Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know…
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Exercise, physcial fitness, working out, movement--it has become confusing and more complicated than what it needs to be! As busy working millennial moms, we need simple, sustainable, energy giving--not draining and see exercise as training for life. As a personal trainer and group fitness instructor, I wanted to help you get back to the basics of …
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Do you ever do car personal development? As parents, we spend hous in the car each week Uber-ing our kids to our activities so why not take advantage of that time! Learn a few habit hacks and different kinds of personal development to help you get in personal development and save time! (and of course habit loops for you at the end of the episode as…
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Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now. However, what if you don't need to clean your plate? What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and mindless eating in general which doe…
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How much should you workout a week? It doesn’t have to be every day! We’ve talked about creative ways to get in more movement compounding throughout the day, but let’s talk about actual intentional movement time! Here are some specific movement habit hacks that will allow you to consistently get in 3 days of exercise a week! I'll of course include …
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Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers aroun…
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This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have …
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I'm feeling 42! For real, I'm feeling it. This is a a vulnerable episode that I hope you can relate to and hopefully feel seen and not so alone when it comes to your health, body image, work/life balance and the good, bad and ugly of it all of being a 40 something millennial mom! I'll also share why healthy habits are even more vital now and creati…
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Welcome to the podcast with Dr. Brendan McCarthy! Are you tired all the time? Feeling fatigued? Chronic fatigue syndrome is characterized by debilitating fatigue that is not relieved with rest and is associated with physical symptoms. It is estimated that more than 2 million Americans have CFS, many of whom have not been diagnosed. Women are twice …
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Okay, friends...I know I'm not the only one that struggles with bloating from time to time. In fact, I used to battle with it A LOT until I did some investigating and now use that data in my own version of food freedom (which we teach inside of the food freedom section of the HEALTHY HABITS ACCELERATOR). Today we're going to chat about why women st…
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This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is goin…
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Howard Brauner and Rock Sun join the show to talk about exporting food. The conversation as usual covers where food comes from, how it gets from here to there, and the relationships it requires. Links: https://www.globalresourceproducts.com/ Visit us online: https://pedersonsfarms.com/ Topics: [00:46] China’s need for foodstuffs [2:45] The importan…
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Welcome to the podcast with Dr. Brendan McCarthy! So what do we actually know about food addiction? What does the scientific evidence actually show us? And, if it’s not scientifically sound, why does it feel so real? Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved i…
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Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, ho…
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If you stop to think about it, you are part of so many different community groups! A mom group, a work group, maybe even a dog loving group (or maybe that's just me!) What about health focused community groups? As women, we crave connection and it is actually one of our fundamental needs (which we talk about inside of the Mindset Habits Accelerator…
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Welcome to the podcast with Dr. Brendan McCarthy! In this episode we go over addiction, where it started with big pharma, turned to tobacco, into the food industry and much more! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving t…
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Welcome to the podcast with Dr. Brendan McCarthy! Moral injury describes the conundrum of today’s medical professionals: "They know how best to care for their patients but are blocked from doing so by systemic barriers related to the business side of healthcare." -from Al Jazeera’s article, Burned out doctors or broken healthcare system? Dr. Brenda…
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What is a BHAG? It's a Big, Hairy, Audacious Goal! On today's episode I'm sharing why it's important to set big goals for yourself, examples of a few BHAG examples around mindset, movement and food freedom habits to help you dream up your own BHAG! I'm also getting vulnerable and sharing a couple of my own BHAGs that I failed at (the first time) an…
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Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker. In today's episode, I talked to Matt about his journey to becoming a pastry…
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