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Insightful and informative conversations on self-acceptance, self-worth, identity, belonging, and emotional wellbeing. Annie Gospodin is a qualified coach with a background in Psychology. Her signature coaching program helps people all over the world to unconditionally accept themselves and finally feel whole by overcoming unworthiness, insecurity, negative self-talk, and self-betrayal. She also offers a 4-week self-paced online course - Return to Self, designed to help people cultivate a st ...
 
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
 
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health and wellbeing grounded in quality research and personal experience. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and provides tools you can apply immediately. Let's Talk About Mental Health — because the more we ...
 
Actor, model, and activist Hayley Hasselhoff is known for being one of the world’s leading Curve models, brings to you honest and open conversations circled around wellbeing on her podcast, Redefine You: A Conversation for Wellbeing. Each week Hayley focuses on the importance of self-acceptance. REDEFINE YOU is a place to feel you are never alone in your journey to becoming grounded in being unapologetically yourself. It is a community in which you can start to identify with stories that rel ...
 
My name is Joris Cuesta and my purpose is to lift both businesses and people by building the leaders of tomorrow. PLATEAU HACKER, the podcast is your weekly dose of self-leadership and thought-provoking conversations. Each week, you'll get actionable tips and hear from business leaders, authors, thought leaders, wellbeing experts, and simply brilliant humans of all walks of life who are using their voices and many talents to simply elevate humanity by showing up fully. We will dig deep to fi ...
 
With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
 
Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
 
Thriving Thru Menopause is a podcast that unlocks all the facets of this time of life. Hosted by author and educator Clarissa Kristjansson, this weekly show features people from diverse backgrounds sharing candidly their own journeys. In addition, we have health experts, activists, and authors from around the globe, to explore stories, bust myths, and offer evidence-based advice. This podcast is all about; raising awareness, encouraging inclusive conversation, sharing our stories, and in so ...
 
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Essentially Women

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Essentially Women

Dawn Quest - Clinical Hypnotherapist and Transformational Women's Coach

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A weekly delve into the issues that challenge us as women, from dealing with low confidence and self esteem to imposter syndrome, anxiety and stress, raising kids and emotional load, body image, mental health and wellbeing and more.
 
Presented in the style of a church service, this immersive, horror-themed podcast shares spiritual insights, comedy and strange church music direct from Creepy Cove, a mysterious, haunted fishing town by the sea...where every horror movie happened for real. Think of it as a safe space to encourage you....only with monsters and stuff. Check out our PATREON program for exclusive bonus content (including a bonus weekly show The Peter Laws Podcast). www.patreon.com/creepycove
 
Welcome to 'Nock, Nock...Who's there?' A Fitness Podcast - The official voice of The Nock Academy; an online fitness experience. Each week Nicky and Gareth talk about current and popular fitness topics and keep it real by featuring The Nock Academy members sharing the successes and struggles of their fitness journeys. We also welcome fitness industry experts talking about a wide range of health and wellness topics. Thanks for joining us!
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Sleep is essential to our health and wellbeing. When we don't sleep we find ourselves completely off balance. Meditation helps to slow the busy mind and this type of meditation is simple, effective, and easy to do. You do not need any prior experience.Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest as it naturally calms your brainwave states to those similar in sleep. This progressive meditative relaxation technique is effortless so you can easily and deeply rest into ...
 
There’s never been a more important time to take care of and fully understand mental wellbeing. Sir John Kirwan, All Black legend, mental health advocate and Co-founder of Mentemia sits down for intimate conversations with incredible and inspiring leaders from all walks of life. JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbein ...
 
Being pregnant and becoming a new Mum is a challenge at any time, but it's particularly tough at the moment. We're Dr Punam Krishan & Dr Stephanie Ooi and on this podcast we share our family health and wellbeing insights along with a weekly dose of REAL mum chats about the juggle of being a mum... You may think that being GPs means we have it all figured out but it couldn’t be further from the truth! Join us and our guests weekly and get in touch with us on www.medicmums.com to join the conv ...
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
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Well, Well, Well

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Well, Well, Well

JOY 94.9 - LGBTI, LGBTIQA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex Podcasts for all our Rainbow Communities

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Join Michael, Cal, Rachel and Jacinta on Well, Well, Well each week to get all the latest on mental health, HIV & sexual health, and the overall health and wellbeing of our LGBTI communities on JOY 94.9 and on podcast. A service for our LGBTIQA+ community proudly supported by JOY and Thorne Harbour Health.
 
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn a ...
 
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The Prasad Principles

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The Prasad Principles

Dr. Asha Prasad | Integrating eastern and western philosophies and practic

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Are you feeling stalled in your career or lacking a deep sense of purpose? Are you wondering if there is more to life than this... but don't seem to know how or where to look? Then join Dr. Asha Prasad as she shares with you on how The Prasad Principles can help you discover a more meaningful life and bring balance in all areas of your life
 
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by journalist and author, Sam Baker. In this frank, funny, painfully honest new podcast series, Sam talks to a variety of women about the good, the bad and the ugly side of being a supposedly grown up woman in a world that would quite like to ignore us. Each week, guests including Marian Keyes, Sara Collins, Lindsey Hilsum, Philippa Perry, Tracey Thorn, Isabel Allende, Anita Rani and many more ...
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
The Calm Edit Podcast is a show for busy women who want to live well and stress less without breaking the bank. In each weekly episode, I chat about all things wellbeing and self-care, recommend affordable products and share personal tips to help you figure out how to up the calm in your life. You’ll come away feeling informed, inspired and armed with practical tips to try. Each episode is 15 minutes or less - the perfect dose of calm for when you’re on the go. www.thecalmeditpod.com
 
Neil Sattin interviews John Gottman, Sue Johnson, Harville Hendrix, Peter Levine, Stan Tatkin, Dick Schwartz, Katherine Woodward Thomas, Diana Richardson, Terry Real, Wendy Maltz - and many others - in his quest to dig deep into all the factors that keep a Relationship Alive and Thriving! Each week Neil brings you an in-depth interview with a relationship expert. Neil is an author and relationship coach who is enthusiastic and passionate about relationships and the nuts and bolts of what mak ...
 
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Something You Should Know

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Something You Should Know

Mike Carruthers / OmniCast Media / Cumulus Podcast Network

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from align ...
 
A doctor's podcast for older adults and family caregivers, hosted by practicing geriatrics specialist Leslie Kernisan, MD MPH. Learn what really works, when it comes to improving health and wellbeing while aging. Dr. K and her guests discuss common health problems that affect people over age 60, the best ways to prevent and manage those problems, and they also often address common concerns and dilemmas that come up with aging parents. Show notes and related articles are at BetterHealthWhileA ...
 
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The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: Rethinking work hours with a 4-day week In this interview, we explore the idea of a 4-day working week. COVID-19 has certainly forced a rethink on modern work practices, and the 4-day working week has hit the headlines as a potential …
 
Jealousy tends to do more harm to us than it does to others, so why do we it control us sometimes and how do you manage it in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast... so, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my wee…
 
LifeBlood: We talked about finding financial certainty, how we often don't think about making positive change until something bad happens, and how adversity can inspire positive growth with Ty Morgan, Director of Silent Guardian Angels, and the Founder of Infinite Planning, Inc. Listen to learn why you should never give up, no matter how bad things…
 
In this rather unusual episode of Creepy Cove, Peter turns up at the church ready for another lovely horror themed church service, but is struck by the eerie atmosphere...OF AN EMPTY CHURCH. Where is the congregation? Thankfully, Peter is able to have a conversation with Church Administrator Rupert Donk, to learn that a terrible blight has reached …
 
People often listen to music while they are working because they believe it helps concentrate and possibly makes them more productive. Does it? This episode begins by exploring which, if any kind of music can help your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1 Are you suggestib…
 
In this episode, Dr. Sandhya S. Pai recites her very famous editorial Priya Odugare - S1 EP- 196 : ದಯೆ, ಪ್ರೇಮ ನಮ್ಮ ಬದುಕಿನ ಉಸಿರಾಗಲಿ | Let kindness and love breathe our lives ಹುಟ್ಟು ಬೇಟೆಗಾರರಾದ ಸಹೋದರರು ದಟ್ಟ ಕಾನನದ ಅಂಚಿನ ಹಳ್ಳಿಯಲ್ಲಿ ವಾಸವಿದ್ದರು. ತಮ್ಮ ಬೇಟೆಯಾಡಿದ ಮಾಂಸವನ್ನು ಅಣ್ಣ ಮಾರಾಟಮಾಡುತ್ತಿದ್ದ. ಒಮ್ಮೆ ಬುದ್ಧನ ಅಹಿಂಸಾ ಸಂದೇಶ ಕೇಳಿದ ಅಣ್ಣನ ಮನ ಪರಿವರ್ತನೆಯಾಯ್ತು. ಅವರ ನ…
 
On this edition of the Book Club, Adam Coffey talks about his book The Exit Strategy Playbook: The Definitive Guide to Selling Your Business. Adam is a President, CEO, Best-Selling author, Forbes Business Council Member, acclaimed speaker, he’s sold more than 100 companies and his newest book is The Exit-Strategy Playbook. You can learn more about …
 
In this episode, recorded for National Tree Week, Community Learning Officer Laura Ashfield talks to tree expert and arboriculturist Greg Packman whose knowledge of and passion for trees is unmatched. Together they chat about his favourite trees in the park, finding out what makes them special and also uncover some of the traditional myths and folk…
 
This week I speak to Jack Guinness about his new book, The Queer Bible. We discuss his experiences with homophobia in the modeling industry, growing up in London and we have a great in-depth conversation about identity. Find Jack Guinness here. Go further: instagram.com/byalexholmes alexholmes.substack.com alexholmes.co Learn more about your ad cho…
 
In this episode, Dr. Sandhya S. Pai narrates very famous Aithihya mala | S2 EP- 15 : What God said in Dream | ಕನಸಲಿ ಕಂಡ ದೇವರು ಏನಂದ ? Aithihyamala translated as Garland of Legends collection of century old stories from Kerala documented by Kottarathil Sankunni in 1909. In this podcast series Dr. Sandhya S Pai narrates few of the finest handpicked st…
 
LifeBlood: We talked about how personal loans work, how the industry has changed and evolved over the past 15 years, the most common reasons people utitlize them, and how the process works with Bobby Ritterbeck, President of Personal Loans with Best Egg Personal Loans. Listen to learn why you should not feel ashamed about financial difficulty and b…
 
I had our daughter Lexi while I was running my first business, which was an agency. So it was a delight to mentor my longtime mentee Hannah Statham through getting her content marketing agency, Media Mortar, ready for her to step out for four months to have her first baby. Her goal was to step into her maternity leave and “not look back”... which s…
 
Partners supporting this show: XERO: https://themindmuscleproject.com/xero Make 2022 Your Best Year Ever Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Business Wars: https://wondery.com/shows/business-wars/ Check out our YOUTUBE Channel- …
 
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Aura Frames: Go to auraframes.com and use code IMPACT to save $30. Insi…
 
Sandwiched between World AIDS Day and the International Day of People with Disabilities, we talk to the recently crowned Laird Leatherman – Craig Burnett here in Melbourne and then we’ll be crossing the border to South Australia to talk to Cherrie Rogers – the reigning Ms Adelaide Leather. Cal and Jack are in the JOY Studio for the first time in a …
 
Something is probably missing in your old holiday photos. In fact, the older you get, the more you notice what’s not in them and you really regret it. This episode begins with that missing ingredient in your older pictures and advice on how to make sure you don’t make the same mistake with your holiday photos from now on. Source: Cheryl Lightle aut…
 
In this episode of 'Redefine You' Hayley and Olympia talk about how she overcame her mental and emotional limitations to turn herself into a formidable mathematician and scientist, how to develop the confidence needed to become a NASA rocket scientist, how to overcome stress and how to attract the things you want and need to have a successful, fulf…
 
In this episode, Dr. Sandhya S. Pai recites her very famous editorial Priya Odugare - S1 EP- 195 : ಕೆಸರು ಹೊಂಡದಲ್ಲಿ ಧ್ಯಾನ ಸಾಧ್ಯವೇ ? | Is meditation possible in sludge pits? ಆ ಕಾಲದ ಸಂತ ಮತ್ತು ಸಾವಿರಾರು ಅನುಯಾಯಿಗಳಿದ್ದ ಮುಲ್ಲಾ ನಾಸಿರುದ್ದೀನ್ ಒಮ್ಮೆ ಇದ್ದಕ್ಕಿಂದಂತೆ ಕೆಸರು ಹೊಂಡಕ್ಕೆ ಬಿದ್ದರು! ಇದನ್ನು ಕಂಡ ಜನರಲ್ಲಿ ಕೆಲವರು ಗೇಲಿ ಮಾಡಿ ಇನ್ನು ಕೆಲವರು ಕುತೂಹಲದಿಂದ ಕಂಡರೆ ಸ್ವಲ್ಪ ಸ…
 
Hello and welcome to episode 309 of The Mindful Kind podcast. Before we dive into the reasons that might be holding you back from success, there's something important to consider... What does success actually mean to you? Once you feel more clear about that, it's time to take a look at some things that might be holding you back. 1: Not knowing how …
 
As the 16 Days of Activism rolls on this week we continue our discussion of family violence. I'm joined by Kaye and this week we discuss in depth why people stay or have so much difficulty fleeing family violence and the effect that can have on children. We also discuss mens behaviour change programs and why it's so important for good men to speak …
 
LifeBlood: We talked about mergers and acquisitions, how the industry is full of inefficiencies and problems, how science and technology are helping to streamline the process, and how to effectively manage change with Kison Patel, Founder and CEO of M & A Science and DealRoom, and author. Listen to learn why empathy is an essential part of change m…
 
Have you ever felt out of your depth at work - that you're a complete fraud and that at any moment everyone is going to find out just what a "phony" you are? In this episode I'm talking all about Imposter Syndrome - what it is, why we suffer from it and what we can do to nip it in the bud. I'll also share the 5 Imposter Syndrome "characters" - see …
 
Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training pr…
 
After taking a step back from releasing episodes, I'm so pleased to be back and continuing season 1 of The Calm Edit Podcast. In today's episode, I explain a little about why I've been away and offer up 6 gentle steps to help you prioritise your life without the guilt or anxiety. If you have multiple to-do lists on the go, put everyone else's tasks…
 
The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: How to build mental health literacy with Jimi Hunt In this episode, we're joined by mental health advocate Jimi Hunt to explore the concept of 'mental health literacy' and why language matters. While mental health awareness has improv…
 
You have infinite potential, so long you take personal responsibility for it. Here's a framework for making it happen. LifeBlood.Live Goals Course Values Course Check out our Coaching Check out our Courses Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.…
 
Partners supporting this show: Get your exclusive free sample of AXP here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our …
 
Joana Meneses has been a friend of mine for years. In this episode we discuss how the loss of her parents shaped her life and world view. Her mother passed when she was young, her father over two decades later. Although their deaths occurred at very different stages in Jo’s life, both times her grief was in many ways the catalyst for her own rebirt…
 
Host, Elder Kevin Gentzler, discusses COTOD's philosophy of evangelism, with Pastors Andy Huber and Damian Efta. Sheep and Shepherds is a weekly conversation by a group of church elders who are concerned with the wellbeing of the people within their local congregation, Church of the Open Door of Leavenworth, KS. Visit our website at opendoorinfo.or…
 
Menopause is a way -if we shift our perspective - to celebrate our "agefulness" and a soft signal to increase our awareness of our bodies. My guest Dawn Mathis is a former physical therapist. She is the founder of Insitu LifeWorks, a coach, speaker, and consultant. Dawn coaches from a mind/body/spirit approach in an evocative style. and stresses th…
 
It's easy to talk about being generous in your relationship - but how do you actually put it into practice - especially when things feel unfair or out of balance? If you're stuck in fighting for fairness in your relationship, it's time to learn a new way of being together where shared success becomes the rule - not the exception. Today we're talkin…
 
What do you do if the person you love turns out to hold the seeds to your own destruction? My guest this week has lived through it and discovered the answer to that question the hard way. Writer and broadcaster Liz Fraser was a divorced mother of three in her 40s when she met and fell in love with M. They moved in together, she became pregnant, and…
 
LifeBlood ENGAGE: We talked about authentic self, how to rediscover ours, how 85% of us have some kind of creative wound keeping us from expressing ourselves, and how to take things one step at a time with Whitney Freya, Modern Day Mystic, expert in inspired living and author. Listen to learn what to do when with fear when it comes up in our lives!…
 
We were so happy to chat with our friend Clare Bourne (@clarebournephysio on Instagram) who is a pelvic floor physiotherapist, Mum to two little ones and all round lovely lady! Clare has been incredibly honest about her experience of prolapse on social media so we listen to her story. She brings such a unique perspective as a healthcare professiona…
 
Ryan Fischer Instagram: https://www.instagram.com/ryanfisch/ Ryan Fischer Website: https://www.gymryan.com/ Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein State Breathing App: https://themindmuscleproject.com/state BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https:/…
 
In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti i…
 
This episode will explore the emotional discomfort, doubt and guilt that come from setting boundaries, expressing what we need and how we feel, declaring what we want, following our joy, pursuing fulfilment, and choosing what’s right for us. I share insights and practices on how to cope with the discomfort and the mix of challenging emotions that c…
 
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