show episodes
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
Do you want to lose weight permanently so you can enjoy your life now, not later? This is the podcast for you. Let me help you learn how to understand and leverage the power of your beliefs, thoughts, and feelings around the foods you eat and the body you have in order to create the peace and joy you want in your life as you lose weight in the process. Every week, I offer you tools to add to your toolbelt to help you mindfully: -Lose weight your way, learning how to incorporate what you valu ...
 
With holistic health, weight loss, and life coach, Eva Rodriguez. On this podcast, Eva teaches busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. Each week Eva simplifies weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight loss, fat loss, fitness, nutriti ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Welcome Ravens! I am Morrigan Raven, a plus size mature goth who likes to talk (a lot) but who would like to impart some helpful fashion tips & confidence advice, which I hope will help persons of all persuasions, genders, ages, shapes and sizes. Discussing topics from body positivity, to fashion brands and even some fashion history, all the while introducing you to some of my favourite looks, styles, brands, quirky items, tips and tricks. So grab a coffee, grab some cake and join me on a jo ...
 
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show series
 
There is one main difference between what is happening now, and what you might like to be happening. Get full show notes and more information here: https://www.luciahawley.com/podcast/208 #177: Loving Food Urges #174: Best of: Urges #159: Judgment and Motivation #127: Understanding Thoughts and Feelings Join Lean + Liberated Friend me on Facebook t…
 
Processing pain is uncomfortable, so we often avoid, resist, or even fight it back. But, in this episode, Eva comes to you not only as your weight-loss guru but as a newly certified life coach to show you why allowing yourself to feel your pain thoroughly and release the emotional weight is actually the first step to your weight loss goals. Tune in…
 
We’ve given Frankie a week off as Annmarie welcomes her first guest to Words, Wobbles and Wisdom. Karen Janes from The KJ Way shares about mindfulness and mindful eating . Find out more about The KJ Way on their website thekjway.co.uk Don’t forget to sign up for the Words, Wobbles and Wisdom mailing list at annmariemiles.co.uk Support the show…
 
Today I chat with my fellow coach and podcast friend- Renee Belz! Renee is a Biohacker, Kion Coach, and Certified Nutritional Consultant with a Master's degree in Holistic Nutrition. She grew up in a health-driven family that prioritized the fundamentals of wellness and self-care, but in her 20s began struggling with multiple health issues. Traditi…
 
Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my wee…
 
Eva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals? While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from. Don’t…
 
After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference. She mentions Ep. 2 of Words, Wobbles …
 
Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! 1. What is Brad's morning exercise routine? 2. What are micro workouts? 3. What can we do to include a "kinder, gentler' approach to high intensity training? Speedgo…
 
(S7 E10) Kate and Rick break down the basics of wine and food parings in a way that is accessible and fun. Paring the right drink with the right food allows you to enhance your eating experience as well as the overall impact on your senses. What are the types of pairings? Which tastes are important? What is the science behind pairings? Rick and Kat…
 
This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events…
 
I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox…
 
We're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? The added downside of booze is that it adds nothing but grief to our menopause sympto…
 
Annmarie took a break last week, she'll tell you why in this week's episdoe. It comes to you live from her car as she travels from Poynton to Chester (in England), sharing her thoughts on the weddind she attended and how being in a 5 star hotel inspired her! More info, and a free recipe when you sign up for the mailing list at annmariemiles.co.uk S…
 
With a myriad of mindful drinking definitions on the internet - from closing your eyes and smelling the cocktail to thinking about its origins and how it made its way into your glass to trying to taste all the different notes and flavors - Eva shares a simple method that actually works! Because she doesn’t have time for all that, and most likely, n…
 
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day. How do we know what carbs to eat, how many grams are okay and when to take them? Are you going to knock us…
 
What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciah…
 
We’ve all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them? Tune in as Eva uncomplicates this question and shares 10 signs that you are not eatin…
 
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this for my coaching clients. So interesting to map out your month. Dr. Mindy Pelz – Holistic health and fasting expert joins me to…
 
This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode Do we need to spend tim…
 
(S7 E9) Did you eat your fresh fruits as kid? Do you now? Kate and Rick talk about the health pros and cons of fruit, the role it played in their diet when they were younger and also as adults, and how they love to use it. How do we determine which fruits are good for us and which aren't? What fruits make the "dirty dozen” and "clean fifteen" pesti…
 
I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Los…
 
We didn't use to think so but after speaking with Kim Vopni - the Vagina Coach, we've learned so much about how things work 'down there' and why it might be 'common' but it is FAR from normal to pee your pants. Kim shares some really helpful information that will inspire you to take a hand mirror for a little tour. How are things functioning? How a…
 
You'll be glad to know Annmarie was not defrosting a freezer IN a posh dress. But she had some revelations while defrosting a freezer and will be in a posh dress this weekend. Frankie is back due to some blossom trees losing their bloom, all over Annmarie's carpet! This means Annmarie has to get the hoover out... NOT GOOD! Make sure to sign up for …
 
It is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert on your body and your life. …
 
Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn’t mean that carbohydrates are evil. W…
 
Argghhh we're late, sorry. Annmarie is pondering being 50 again! (She's not 50 again, she's pondering again :) ) It's a jubilee year, but what does that really mean? Frankie's back as Annmarie has a problem with a frozen fridge! Make sure to sign up for the mailing list at annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/203 Body Weight Set Point Theory & Others #131: Leptin Resistance #130: Insulin Resistance #158: What's Up With Flour and Sugar Join Lean + Liberated Friend me on …
 
Change is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken energy pushing us to become bett…
 
Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with …
 
(S7 E8) “The Girlfriend Doctor” and author of the new book MenuPause is in the house to chat about menopause, perimenopause, and the role that food plays in the process. Rick and Kate interview Dr. Anna Cabeca, a triple board-certified OB-GYN with a specialty in hormones in relation to women’s health. (Listen up men, and father of future men, don’t…
 
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/202 Episode #170: Loving Yourself Down the Scale Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inb…
 
When you’re having a hot flash, memory loss or sleepless nights does it ever feel like no one is listening? You’re not alone. And partly because in the past, no one WAS listening. That might be because treating hormones can feel dangerous to doctors. Many don't have a lot of training in this area. Lack of menopausal care is a huge disservice to wom…
 
This is a special time fo year for Annmarie. This week she is sharing Easter memories, full of chocolate, family and Jesus! Frankie's back as Annmarie's getting annoyed with fake callers trying to help her with her non existent computer problems. Here's the link to the vid she mentions where prank'rosoft caller gets his comeuppance Don't forget to …
 
We often say things like “I'll feel more confident when I finally lose the weight.” Or “I'll feel confident when I can fit into a size four.” But confidence should not be conditional! While our brains are programmed to see what’s wrong and do not produce self-confidence naturally, we must work against these beliefs, programming, and humanness. We m…
 
Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works…
 
Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more: Get full show notes and more information here: https://www.luciahawley.com/podcast/201 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com…
 
Annmarie isn't well (naaawwwww) but she has dragged herself out of her sickbed to hit the reset button. After eating her way through March, she's ready to hit the reset button (once she stops coughing on it). She needs to undo some of the poundage gained and is determined to get back on track. Head over to annmariemiles.co.uk to hear other episodes…
 
If you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks. Tune in as Eva guides you to think about all the things you HAVE to do and all those that you GET to do. There …
 
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care a…
 
Episode 442: Essential Amino with Angelo Keely There are many different types of amino acids found in nature, but there are only nine essential amino acids that your body needs to thrive and build muscles. Essential amino acids are low-carb athletes’ best friends. They are a great source of energy, aid in muscle growth and recovery, and help in imp…
 
(S7 E7) Kate and Rick bring you the breaking food news and trends you will want to keep your eyes on. What exactly is shrinkflation and what do you need to be on the lookout for? What shenanigans is Chipotle up to with your chips? And a new flavor of vodka is about to hit the market that seems very fishy. Also, hear what an Italian bakery is doing …
 
Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally. Get full show notes and more information here: https://www.luciahawley.com/podcast/200 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily…
 
We all tend to do well with our weight loss goals Monday through Friday - sticking to the plan, making decisions ahead of time, honoring our hunger cues - all just to throw everything out the window when the weekend comes. But weekends don’t count, right? It is our time to unwind, and the weekends are just too unpredictable to stay on plan anyway. …
 
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