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Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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You Won't Believe What I Ate Last Night
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You Won't Believe What I Ate Last Night
Kate DeVore and Rick Fiori
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
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The Redesign Your Body Podcast
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The Redesign Your Body Podcast
Jake Pearson - Lifestyle Coach & PT
A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.
180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
A podcast full of tips to improve your mental health. Your hosts Kane and Lisa discuss their struggles with mental illness and the useful strategies they implement to improve their mental health daily. There will be interviews with experts in many areas of mental health and inspirational people. Whether you struggle yourself or have a loved one you'd like to understand better, this is the show for you.
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Devoured: The Podcast
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183. Client Success Story: Richelle
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Listen to client Richelle's journey in Lean + Liberated. Get full show notes and more information here: https://www.luciahawley.com/podcast/183 Wagging Good 4 Dogs Wagging Food 4 Dogs on Facebook Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts …
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Uncomplicating Weight Loss Podcast
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EP34 “But I’m Too Busy...” How to Balance Being Busy and Healthy
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When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it’s time to put our health first! In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and ti…
It’s hard to believe we’re going into another year. We just hope the holidays are full of family time – IRL! No more Zoom! As we recorded our final episode, we had a chance to reminisce about some of our favourite episodes from the past year. What were yours? We’d love to hear from you! The holidays can be super stressful. Especially when your horm…
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Words, Wobbles and Wisdom
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Ep. 16 Words, Wobble and Wisdom - Are you for real?
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This week Annmarie shares how being 'real' about her mental health journey has helped her. She shares about how her real emotions caused some embarrassing confusion in an airport security queue, and how going LIVE on Instagram got a bit more 'real' than she'd have liked. And Frankie's back with 'What's that about?' Visit annmariemiles.co.uk Support…
Emotional Eating - where does it start? How does it end? What triggers it? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast Podcast Episodes on Emotional Eating, Australia.By Jake Pearson - Lifestyle Coach
Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether? Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don’t give it that power. Tune in as Eva shares the first step to conquering the scale - lea…
Menopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions. Prior to a few years ago, the treatment of menopause was very medical based. Our doctors were…
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Words, Wobbles and Wisdom
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Ep.15 Words, Wobbles and Wisdom - I'm calling that a win
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This week Annmarie shares the importance of celebrating the small wins in our lives. She also shares a great win she has had this week. There's no 'What's that about?' this, but how about a 'Frankie Funny'??? Get in touch with Annmarie at annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
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You Won't Believe What I Ate Last Night
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Souped Up: Rick and Kate dish about their faves
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Fall soup season is under way and Kate and Rick are soupy-excited to settle in to this cozy time of year which requires blankets, candles, and these fabulous ideas for warm and tasty soups. From tried and true favorites to new hopefuls they are excited to test this soup season, lots of ideas are headed your way. Are there really any health benefits…
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The Redesign Your Body Podcast
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Episode 081 - Basic Self Care - Do you need it?
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Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcastBy Jake Pearson - Confidence Coach
You have the power to decide to see all of the actual truths of your weight loss journey, starting with the first: you're in charge. Get full show notes and more information here: https://www.luciahawley.com/podcast/182
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Words, Wobbles and Wisdom
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Ep. 14 Words, Wobbles and Wisdom - On being full
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In this week's episode, Annmarie Miles shares how she is working on recognising the difference between emotional and physical hunger. There's some wisdom about contentment, and this week, Frankie is off his trolley! Get in touch with Annmarie on her website - annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating? In this episode, Eva shares why mindful eating is a simple yet powerful tool…
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The Redesign Your Body Podcast
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Episode 080 - How to learn from your mistakes
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How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.c…
The holidays are a great time to lose weight! Here's why and how to make it happen simply: Get full show notes and more information here: https://www.luciahawley.com/podcast/181
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SHE2.0
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Don't be afraid to ask. Be afraid NOT to ask
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How many times have we walked into our doctor’s appointment only to forget what we wanted to ask? Heck, if you’re in menopause, how many times have you walked into your own damn kitchen and forgotten what you were there for? Memory aside, women must take their health into their own hands when it comes to coping and dealing with peri/menopause. Why?…
This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the…
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Words, Wobbles and Wisdom
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Ep. 13 Word, Wobbles and Wisdom - A walk in the park and a shout out to the 'friends of the fattie'
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This week’s episode comes to you live from Pontypool Park. It’s more a stream of consciousness as Annmarie walked around the park. There’s a call out to the ‘friends of the fattie,’ lots of greetings to dogs and dog walkers, an encounter with a group of nursery kids and a shout out for #NationalAuthorsDay Check out Annmarie's Instagram account for …
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Uncomplicating Weight Loss Podcast
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EP31 How to Love Yourself: 7 Steps to Unconditional Self-Love
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I’ll love myself when I lose fifteen pounds…I’ll love myself when I make more money...Do these sentiments sound familiar? In this episode of Uncomplicating Weight Loss, Eva discusses the all too common struggle for self-love and acceptance, as well as its effects on weight loss. So how do you love yourself, even if you want to change things about y…
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You Won't Believe What I Ate Last Night
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Going Big with Microgreens: An interview with Natalie Paterson
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Microgreens are teeny, leafy greens that pack a big nutritional punch. Since they first appeared in restaurants on the West coast in 1990, they have had a reputation of being a fancy garnish on a small entree at an upscale restaurant. But no more. Today there are over 25 different varieties of microgreens waiting to flavor up your meals. Arugula! B…
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The Redesign Your Body Podcast
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Episode 079 - How & Why you need boundaries
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Do you struggle to set boundaries and maintain them in your personal life? Are you struggling to be clear on how to set them? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcastBy Jake Pearson - Confidence Coach
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it. Get full show notes and more information here: https://www.luciahawley.com/podcast/180…
As we hit the big 4-0, we start to notice subtle changes to our bodies, our skin, and our faces. Our lines and skin tone don’t lie – even if we do! Whether we’re raging against aging or choosing to ‘age gracefully’ we must admit, age is more than just a number to us. We’ve tried treatments, facials and lotions & potions but it really comes down to …
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Words, Wobbles and Wisdom
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Ep.12 Words, Wobbles and Wisdom - What does God say about it all?
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After a number of weeks focussing on Words and Wobbles, Annmarie spends this episode concentrating on wisdom. This week, she shares Bible verses that have helped her on her weight loss journey. And of course, Freddie's back with 'What's that about?' Support the show (https://buymeacoffee.com/amowriting)…
When we talk about menopause, we tend to focus on the symptoms. The things that physically impact us and can alter our day-to-day experience. However, what we don’t tend to discuss is one of the less acknowledged ‘side effect’ of menopause – grief. Like any other loss, we experience grief over the loss of our past selves, our ability to produce bot…
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Uncomplicating Weight Loss Podcast
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EP30 How to Finish 2021 Strong and Get Out of the F*ck-It Bucket
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“I’ll start eating healthy on Monday.” “Next month, I’ll start exercising regularly.” “I’ll start working out on January 1st.” Do any of these sound familiar? With the holiday season quickly approaching, this is the time when people start to fall into what Eva calls the “F*ck-It Bucket”. But why not start your health goals today? Tune in as Eva kee…
Do you want to learn to be more confident? Do you want to improve your self-worth and become happier? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcastBy Jake Pearson - Confidence Coach
Why does our mind matter? Our mindset is the most crucial part to our health & wellness journey. It determines how we bounce back in the face of hardship, or if we shrivel up and hide from it. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast…
If your inner critic rules the show when it comes to you feeding and nourishing yourself, let me show you a simple way to come into a deeper relationship with that critic so that your weight loss is inevitable. Get full show notes and more information here: https://www.luciahawley.com/podcast/179
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Words, Wobbles and Wisdom
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Ep. 11 Words, Wobbles and Wisdom - Compare and Despair?
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This week Annmarie Miles talks comparison and ways to make it a little less 'yeouchy'. There's also a short story about fast food, and Frankie's back with a delivery problem! Support the show (https://buymeacoffee.com/amowriting)By Annmarie Miles
When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you’re bored. Why do we do it? And how can we overcome it? In this episode of Uncomplicated Weight Loss, Eva s…
Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janic…
Snacking out of boredom or needing a distraction, neurotypical or neurodivergent? Here's what happening and what to do to understand and make sure that your eating habits when you're bored serve you. Get full show notes and more information here: https://www.luciahawley.com/podcast/178
Is Hormone Replacement Treatment HRT safe? Safe for everyone? Safe for you? It’s a question many of us have asked ourselves and our doctors for years but have you ever felt confident with the answer? Back in 2002 the publication of a landmark study warned of the potential negative side-effects of hormone replacement therapy (HRT). The report scared…
Annmarie Miles shares her love of bread, and some alternatives she loves (and doesn't). She also shares a poem she wrote earlier this year about her depression, in honour of the recent #worldmentalhealthday. And Frankie is back with a timely 'what's that about?' Support the show (https://buymeacoffee.com/amowriting)…
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Uncomplicating Weight Loss Podcast
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EP28 How a Simple Morning Routine Can Support Your Weight Loss
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What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle. We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realis…
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SHE2.0
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What your menopause symptoms are really telling you
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Some topics that are really close to our heart and Traditional Chinese Medicine is one of them. Not just because of the relief it can offer women going through peri/menopause but because of its approach to women and the change in general. It is far more optimistic, embracing, and unapologetic than our North American perspective and we find that hop…
Having cravings and urges is a normal part of being a human having a human experience. Listen to this 20 minute episode to understand how your cravings and urges work when it comes to losing weight and gaining liberation. Get full show notes and more information here: https://www.luciahawley.com/podcast/177…
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Words, Wobbles and Wisdom
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Ep.9 Words, Wobbles and Wisdom - Exercise
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This week, Annmarie is sharing about her experience with exercise, and how she's going to be keeping moving in the cold weather. And she's coming unstuck with 'What's that about?' Disclaimer - as Annmarie has mentioned before, she is not a counsellor, mentor or trainer. If anyone is going to embark on an exercise routine, please discuss this with y…
People often don’t realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction. The Emotional Freedom Technique (EFT), or “tapping”, may seem a bit “woo woo” at first glan…
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You Won't Believe What I Ate Last Night
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Put an Egg on it: versatile and flavorful
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Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor. How do you shop for them? How do you store them?…
Weight loss simply boils down to ending overeating. Here's how to do that. Get full show notes and more information here: https://www.luciahawley.com/podcast/176
Hey Samual Jackson! We have no problem going to sleep. It's staying asleep that we struggle with. In fact, sleep is one of the most common problems women experience with perimenopause. A lack of sleep triggers a series of other issues like stress, anxiety, fatigue amongst other things. How's a gal supposed to function? We figure helping you sleep i…
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Words, Wobbles and Wisdom
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Ep.8 Words, Wobbles and Wisdom - The lies I told myself
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For years Annmarie told her self that broken biscuits really were calorie free, and picking during the day didn't matter... guess what... none of it was true! And this week's 'What is that about?' is unseasonably seasonal Support the show (https://buymeacoffee.com/amowriting)By Annmarie Miles
Does eating a pint of ice cream when you’re feeling down or ordering a pizza when you’re bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term. In this episode, Eva speaks from her own experience as she defines emotional eating and shares her …
A summary of season 3 and annoucements for season 4. *Coming soon - 6 Facts About Wellbeing You Need to KnowBy Jake Pearson - Lifestyle Coach
Have you ever thought that you're just too busy to lose weight? Here's what to do with that thought. Get full show notes and more information here: https://www.luciahawley.com/podcast/175
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Words, Wobbles and Wisdom
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Ep.7 Words, Wobbles and Wisdom - Never going back
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24 hours late after some tech difficulties in a hotel, Episode 7 has arrived with Annmarie sharing her determination not to go backwards on her journey, and an 'ironic' What's that about? Support the show (https://buymeacoffee.com/amowriting)By Annmarie Miles
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Uncomplicating Weight Loss Podcast
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EP25 Is Your Self-Talk Sabotaging Your Weight Loss?
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How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the…
