show episodes
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
A podcast full of tips to improve your mental health. Your hosts Kane and Lisa discuss their struggles with mental illness and the useful strategies they implement to improve their mental health daily. There will be interviews with experts in many areas of mental health and inspirational people. Whether you struggle yourself or have a loved one you'd like to understand better, this is the show for you.
 
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show series
 
Listen to client Richelle's journey in Lean + Liberated. Get full show notes and more information here: https://www.luciahawley.com/podcast/183 Wagging Good 4 Dogs Wagging Food 4 Dogs on Facebook Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts …
 
When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it’s time to put our health first! In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and ti…
 
This week Annmarie shares how being 'real' about her mental health journey has helped her. She shares about how her real emotions caused some embarrassing confusion in an airport security queue, and how going LIVE on Instagram got a bit more 'real' than she'd have liked. And Frankie's back with 'What's that about?' Visit annmariemiles.co.uk Support…
 
Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether? Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don’t give it that power. Tune in as Eva shares the first step to conquering the scale - lea…
 
Menopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions. Prior to a few years ago, the treatment of menopause was very medical based. Our doctors were…
 
This week Annmarie shares the importance of celebrating the small wins in our lives. She also shares a great win she has had this week. There's no 'What's that about?' this, but how about a 'Frankie Funny'??? Get in touch with Annmarie at annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
Fall soup season is under way and Kate and Rick are soupy-excited to settle in to this cozy time of year which requires blankets, candles, and these fabulous ideas for warm and tasty soups. From tried and true favorites to new hopefuls they are excited to test this soup season, lots of ideas are headed your way. Are there really any health benefits…
 
Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcastBy Jake Pearson - Confidence Coach
 
In this week's episode, Annmarie Miles shares how she is working on recognising the difference between emotional and physical hunger. There's some wisdom about contentment, and this week, Frankie is off his trolley! Get in touch with Annmarie on her website - annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating? In this episode, Eva shares why mindful eating is a simple yet powerful tool…
 
How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.c…
 
How many times have we walked into our doctor’s appointment only to forget what we wanted to ask? Heck, if you’re in menopause, how many times have you walked into your own damn kitchen and forgotten what you were there for? Memory aside, women must take their health into their own hands when it comes to coping and dealing with peri/menopause. Why?…
 
This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the…
 
This week’s episode comes to you live from Pontypool Park. It’s more a stream of consciousness as Annmarie walked around the park. There’s a call out to the ‘friends of the fattie,’ lots of greetings to dogs and dog walkers, an encounter with a group of nursery kids and a shout out for #NationalAuthorsDay Check out Annmarie's Instagram account for …
 
I’ll love myself when I lose fifteen pounds…I’ll love myself when I make more money...Do these sentiments sound familiar? In this episode of Uncomplicating Weight Loss, Eva discusses the all too common struggle for self-love and acceptance, as well as its effects on weight loss. So how do you love yourself, even if you want to change things about y…
 
Microgreens are teeny, leafy greens that pack a big nutritional punch. Since they first appeared in restaurants on the West coast in 1990, they have had a reputation of being a fancy garnish on a small entree at an upscale restaurant. But no more. Today there are over 25 different varieties of microgreens waiting to flavor up your meals. Arugula! B…
 
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it. Get full show notes and more information here: https://www.luciahawley.com/podcast/180…
 
After a number of weeks focussing on Words and Wobbles, Annmarie spends this episode concentrating on wisdom. This week, she shares Bible verses that have helped her on her weight loss journey. And of course, Freddie's back with 'What's that about?' Support the show (https://buymeacoffee.com/amowriting)…
 
“I’ll start eating healthy on Monday.” “Next month, I’ll start exercising regularly.” “I’ll start working out on January 1st.” Do any of these sound familiar? With the holiday season quickly approaching, this is the time when people start to fall into what Eva calls the “F*ck-It Bucket”. But why not start your health goals today? Tune in as Eva kee…
 
When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you’re bored. Why do we do it? And how can we overcome it? In this episode of Uncomplicated Weight Loss, Eva s…
 
Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janic…
 
Is Hormone Replacement Treatment HRT safe? Safe for everyone? Safe for you? It’s a question many of us have asked ourselves and our doctors for years but have you ever felt confident with the answer? Back in 2002 the publication of a landmark study warned of the potential negative side-effects of hormone replacement therapy (HRT). The report scared…
 
What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle. We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realis…
 
Some topics that are really close to our heart and Traditional Chinese Medicine is one of them. Not just because of the relief it can offer women going through peri/menopause but because of its approach to women and the change in general. It is far more optimistic, embracing, and unapologetic than our North American perspective and we find that hop…
 
This week, Annmarie is sharing about her experience with exercise, and how she's going to be keeping moving in the cold weather. And she's coming unstuck with 'What's that about?' Disclaimer - as Annmarie has mentioned before, she is not a counsellor, mentor or trainer. If anyone is going to embark on an exercise routine, please discuss this with y…
 
People often don’t realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction. The Emotional Freedom Technique (EFT), or “tapping”, may seem a bit “woo woo” at first glan…
 
Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor. How do you shop for them? How do you store them?…
 
Hey Samual Jackson! We have no problem going to sleep. It's staying asleep that we struggle with. In fact, sleep is one of the most common problems women experience with perimenopause. A lack of sleep triggers a series of other issues like stress, anxiety, fatigue amongst other things. How's a gal supposed to function? We figure helping you sleep i…
 
Does eating a pint of ice cream when you’re feeling down or ordering a pizza when you’re bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term. In this episode, Eva speaks from her own experience as she defines emotional eating and shares her …
 
How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the…
 
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