show episodes
 
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weightloss Mindset podcast and discover new ways to lose weight and keep it off! https://weightlossmindset.co
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
 
Dr. Susan Plank specializes in hormone issues and how they affect your energy and your weight. Hormone imbalance is an often overlooked cause of fatigue and weight gain. Dr. Plank wants you to have, the energy you need the intimacy you crave, and the body you deserve Dr. Plank utilizes her experience, humor and common sense to address common health concerns. ~Enjoy!
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
The Other Side of Weight Loss host and women's weight loss and hormone expert Karen Martel is here to deliver women the truth about what it really takes to lose weight and age gracefully. If you're looking for a life-changing weight loss podcast, look no further. Voted top 20 weight loss podcasts of 2021, with over 1 million downloads and hundreds of episodes packed with useable information that is sure to inspire! Each week, this podcast brings you specific tools and resources to help you b ...
 
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
 
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
 
Balance your hormones and heal your gut naturally with the right combination of nutrition, supplementation, lifestyle changes, and guided support so you can feel like you again. On this BeBlanaced podcast, Sophia Cucchiara will take the time to show you insight to loosing weight and balancing your hormones so that you can live a healthier life.
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman.
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
 
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a nutritionist with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want. Listen to the show now to get back into fat-burning mo ...
 
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Weight Loss for Life

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Weight Loss for Life

Keri and Dr. Matthea at The WLCC

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This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.
 
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, ...
 
Wellness isn't just about mindfulness, exercise, or the perfect skin. Politics, media, culture, science — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed explores what's really making us sick and what we'll need to take on — be it racism, corporate capitalism, or snake oil salesmen — to keep all of us healthy. From insulin price gouging to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes ever ...
 
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women lose weight and create a life they love. Let's do this.
 
To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
 
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
Discussing topics and strategies about Complex Weight Loss We discuss topics suitable for anyone who has struggled with their weight regardless of if you chose surgery or not. Share your experience privately: https://forms.gle/gisGQujmQwWjXinBA Help me make and create content to help people who struggle with complex weight loss. If you would like to help support this work please check this out: https://ko-fi.com/honestmatters
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. *From Monday 3rd January 2022, we’ll be publishing bonus members podcast episodes! If you’re a member, you can listen to these via the Slimming World members area - online or via the app. If you’re not a member, then fear not - you’ll still get to download our podcasts every other week in the usual ...
 
Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
 
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show series
 
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT.…
 
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course. Reed has provided functional lab …
 
The wonderful Belinda Fettke joins Dr Lucy again. In this episode, she unpacks the origins of the first dietetic association in the USA. Belinda is an incredible investigator, and you will learn the reason behind the demonising of animal protein and fats, and let us tell you. It has nothing to do with your good health! They also discuss why the whe…
 
A miracle weight loss drug that’s approved in the US and the UK and has few side effects? Ozempic is going viral on social media. Users are posting dramatic before and after pictures of their weight loss. An Ozempic trend is allegedly blossoming in Hollywood, and famous personalities like Elon Musk claim to have taken it. Many remain doubtful, dism…
 
Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based a…
 
In this episode we talk with my lovely client Cheryl as she imparts her wisdom and experience about how valuable it is to be fully present for your life and the joy of finding your tribe. We talk about her experience working with me in our Project 66 and her decision to go into the un-chartered territory of going all in to trust oneself in this pro…
 
If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back. Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known…
 
How long does it take to start making an impactful change in your life? Would you believe me if I said just 1 to 3 minutes a day? It doesn’t have to take long, be expensive, or seem impossible to be effective. This is the message Sandy Joy Weston, keynote speaker and author, shares with the world. I hear about the experiments she did with clients t…
 
Hi, Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people). The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running onketones. If you have just started following th…
 
Do you ever feel like you're destined for failure? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by her client, and re-occurring guest on the show, Farrah Haidar, as she navigates her weight loss struggles. FREE Masterclass The 4 Steps to Permanent Weight Loss: https://pwla.pwlacademy.com/seperate-webinar-opt-in-page16668…
 
If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasiz…
 
The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US!…
 
In this episode, we talk about emotional eating and the reasons, historically, why we binge eat or eat emotionally, when life gets tough. We examine the use of food as comfort or as a source of safety, starting as babies. We explore the ways we can retrain the brain, to create new habits to cope with traumatic times, instead of seeking comfort in b…
 
In this episode, I'm continuing the discussion about the thyroid and digging into why it can become imbalanced in the first place. Once you understand why the thyroid runs into problems, you'll be closer to understanding the root cause of your thyroid problems (whether diagnosed or just suspected). I'm also talking about fat bias and answering a qu…
 
Welcome! In this first episode about Complex Weight Loss issues I introduce myself and give you a glimpse into my background. I want to fill you in on why I am an expert in Complex Weight Loss issues and as a failed Weight Loss Surgery Post-Op, I have spent the past decade fighting the medical teams that were supposed to be helping me. Only thoguht…
 
Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's …
 
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all. So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be getting: Accept yourself as you are…. don’t worry about how much or what …
 
Do you think that creating peace and freedom around food is magical thinking? I think before we can answer that question, we have to explore what magical thinking actually is and whether it’s good or bad. In this episode of Weight Loss for Busy Physicians, I’m taking a deep dive into magical thinking and why people often think that certain weight l…
 
How often do you find yourself in a scenario: You’re on your way somewhere, probably running late, and this is the first moment you’ve had all day to actually feel your body's biofeedback… And it’s telling you that you are hungry! Because you have nothing available in your vicinity you can very quickly go from hungry to HANGRY. Hanger is real and i…
 
BeBalanced Pismo Beach Client Testimonial: Bob and Adelaide Crosby Share Their BeBalanced Story On this episode of BeBalanced Pismo Beach, the Crosby's share their BeBalanced journey. You will hear how this husband and wife found the BeBalanced hormone weight loss program and about the fruits of their commitment to it. These two hold nothing back a…
 
Are you just a slave to your emotions? You're most likely overweight because your emotions are driving your food choices. This is where you start from for long-term weight management. Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life. Unveiling the Truth Behind Emotional Eating Are You Really …
 
Today’s topic is a juicy one and came up as a result of something Keri recently experienced on a train back from London. Reflecting on how different this experience was compared to previous comments that had put her in a distressed place, Keri wants to discuss what helped her ditch the shame and better deal with insensitive remarks about weight. Mo…
 
Do you feel hopeless that you will never be able to get over your food addiction? Have you had success with weight loss in the past only to find yourself back at the same (or higher) weight again? If either of these describe you, you will be greatly encouraged by my interview with Debbie on today's Taste for Truth Podcast (links below). Debbie went…
 
I'm so excited for you to meet my boss and mentor, Corinne Crabtree. Corinne is a Master Certified Weight and Life Coach. She is the founder and CEO of the No BS Weightloss Program. Over 1 million women have taken her free weight loss course and her podcast, Losing 100 Pounds With Corinne, has been downloaded over 50 million times in 160 countries.…
 
Semaglutide — sold as Ozempic or Wegovy – offers nothing short of a revolution for changing body weight with a medication. With A-list celebrities racing to get their hands on them, these new treatments pose critical questions about the very nature of body weight, obesity, and their relationship to health. On the one hand, it and similar drugs offe…
 
Don’t wait. Find out how to do intermittent fasting for serious weight loss and support your health. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly…
 
Help share the maintenance mindset by supporting the Half Size Me Podcast!As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!Get all of the C…
 
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