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Weight For It unpacks the nuanced thoughts of fat folks, and of all folks who think about their weight all the time. Through narrative storytelling, and some memoir, host Ronald Young Jr. hopes to have the conversations that we tend to avoid when it comes to our bodies.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weightloss Mindset podcast and discover new ways to lose weight and keep it off! https://weightlossmindset.co
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Waist Away: The Intermittent Fasting & Weight Loss Podcast
An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Podcasting my journey to a healthy lifestyle with the Weight Watchers Program.
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Join Aoife Deane Registered Dietitian (& former binge eater who was 3 stone heavier) for this podcast on all things happy weight. Happy weight is a feeling not a size. This podcast will be perfect for you if you have struggles with dieting, overeating, binging or body issues.
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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TR90 - Frank Lomas - Solutions4antiaging
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TR90 - Frank Lomas - Solutions4antiaging
www.freeconferencecalling.com
Weight Loss & Weight Management
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Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Wellness isn't just about mindfulness, exercise, or the perfect skin. Politics, media, culture, science — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed explores what's really making us sick and what we'll need to take on — be it racism, corporate capitalism, or snake oil salesmen — to keep all of us healthy. From insulin price gouging to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes ever ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight") Visit IFpodcast.com for more information!
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'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. *From Monday 3rd January 2022, we’ll be publishing bonus members podcast episodes! If you’re a member, you can listen to these via the Slimming World members area - online or via the app. If you’re not a member, then fear not - you’ll still get to download our podcasts every other week in the usual ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Where the sexual and spiritual come together. Sex and relationship coach and vaginal weight lifter Kim Anami gives you the sex education and orgasms you never had. www.kimanami.com
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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The Weight-Inclusive Podcast
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The Weight-Inclusive Podcast
Weight Inclusive Nutrition and Dietetics (WIND)
The show for all things weight-inclusive, non-diet information in dietetics and healthcare. Produced by the WIND team.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Are you looking for a SMART and sustainable approach to weight loss, health and longevity? Lisa Oldson, MD is a board certified physician and certified life and weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science, and closing the door on unhelpful concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.” Most people know what they “should” do to lose weight, but often there’s something blocking us from following ou ...
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The Thriving Metabolism: Weight Loss Beyond Diets
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The Thriving Metabolism: Weight Loss Beyond Diets
Louise Digby
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Taste for Truth - Weight Loss Encouragement
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Taste for Truth - Weight Loss Encouragement
Barb Raveling
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
Julie Phillips, CNHP
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching ...
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Burn Fat With Your Brain with Maggie Sterling
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Burn Fat With Your Brain with Maggie Sterling
Maggie Sterling
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Mortification of Spin is a casual conversation about things that count. Todd Pruitt and Carl Trueman deliver a humorous, informal podcast with bite. Listen for engaging and thought-provoking conversations on the challenges facing the Church and the Christian, and decide for yourself if words spoken in a British accent truly carry more weight…
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Losing weight the healthy way.
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The Doctor's Farmacy with Mark Hyman, M.D.
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The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
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From super morbidly obese to losing and keeping off over 400 pounds! After a lifetime of failed weight-loss attempts hear how Dr. Daryll transformed her body and her mind. Dr. Daryll was able to shed both physical and emotional weight. Now she coaches women who have a significant amount of UNWANTED weight to LOSE it, KEEP it off, BREAK FREE from guilt and shame, CREATE their own beauty standards, & FEEL absolutely amazing about themselves during their TRANSFORMATION!
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Thriving As A Physician: How to Lose Weight & Love Your Life
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Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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Waist Away: The Intermittent Fasting & Weight Loss Podcast
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#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in …
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Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too. I understand the temptation to revert to old eating habits or try an entirely new approa…
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In this episode, Dr. Daryll provides strategies to shift your mindset from Weight Loss to Wellness. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with wei…
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Weights and Plates Podcast
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#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks
1:15:43
1:15:43
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Pain and "tweaks" are an inevitable part of training. If you live an active life, both in and out of the gym, then you will eventually tweak something and experience pain. You might even (heaven forbid!) get injured, and require rehab. So learning how to deal with pain while continuing to train and get strong is a very important part of the trainin…
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The Ranting Weight Watcher
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The Ranting Weight Watcher Episode 159 09/29/2023
46:10
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Todays Topic: Body Composition - The Final Journey Want more of The Ranting Weight Watcher? Lets connect on Facebook, Instagram, Twitter, and WW Connect! Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(726…
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The Smart Weight Loss Coaching Podcast
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22. BUSY-ness and The Minimum Baseline For Weight Loss
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Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! If you'd like more support during your SMART weight loss journey, check out our…
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Mindfulness-Based Weight Loss Podcast
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278. How to Work With Your Menstrual Cycle With Sarah Giordano FNTP
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This week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body more closely so that you feel better each week of the month! Sarah Giordano FNTP leads the way on making women's wellness straight forward so you quickly…
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In this episode I share with you how to have planned exceptions that really change how you view your Project Weight Loss Plan. I share my return from my vacation in Europe and I share how I used this exception mindset to live my best life, to live fully present and fully human. And while I normally don’t make unplanned exceptions, I do make excepti…
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Editor Sarah Dealy sits down with Host Ronald Young Jr. as they reflect back on this season of Weight For It, and pontificate on the future of the show. If you have a story about weight you’d like to share with us, send us an email at weight@ohitsbigron.com Follow Ronald Young Jr. on Twitter, Threads, IG, and TikTok - @ohitsbigron Credits Creator/H…
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Worth the Weight
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Ep. 54 Decoding Hormonal Changes and Finding the Right OBGYN for You After 30 with Dr. Erika Simpson
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Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes. We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women’s healthcare, providing comprehensive care …
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Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight.
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The Doctor's Farmacy with Mark Hyman, M.D.
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Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
30:11
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Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
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Episode 318: Why You Still Might Not Be Losing Weight
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This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep listening and reading and searching the web. What’s the p…
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Weight Loss Mindset
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The Impact of Stress on Body Functioning and Weight Loss
22:21
22:21
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Show Notes Summary: In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, …
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High on Life
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86. How You're Sabotaging Your Weight Loss
21:21
21:21
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No one wants to sabotage their own progress, but why do we do it anyways? It may sound like: “I know how to lose weight, I just can’t keep it off” “I always self-sabotage” “What if this doesn't work for me and I gain the weight back?” It happens when we get tripped up by self-defeating thought patterns. Imagine if you could change them to more help…
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90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill explains on this episode what we should all be doing for our heart health, what numbers to watch, and why losing even a little weight can make a huge difference for our health.By My Weight - What to Know
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Cut The Fat Weight Loss Podcast
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Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
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In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!By Blythe and Dr. Ray
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With hormone balancing and menopause being real buzzwords right now, there's a lot of misinformation out there and it's easy to be led astray. Louise regularly talks about how to balance hormones for weight loss, but today' she's digging into what NOT to do. Many diet trends can actually be disruptive to your hormones, resulting in more stubborn we…
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Sustainability is the ability to maintain or support a process continuously over time. In order for your weight loss to remain sustainable, we need to find a way to regulate and attune to our energetic, financial, emotional, physical, and interpersonal needs enough to sustain our desired habits around food. It requires deep listening and paying att…
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
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193: Semaglutide Weight Loss Injection Update!
47:44
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I'm back with an update on how things are going since starting the semaglutide weight loss injections.By Aimee Beltran
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Half Size Me
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Sustainable Weight Loss: Where to Start | HSM 606
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In episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about-- her struggles with late-night eating-- finding maintenance calories-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Size Me Podcast Premium, you will get:--Access…
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Orgasmic Enlightenment
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10 Reasons to Lift Weights with Your Penis
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This is an essential life skill for all men: creating your supersized, super-strengthened, marathon cock. In this episode: 11 reasons to lift weights with your penis Does every man need to pull seven cars and a helicopter with his genitals? It’s bene done. It’s a thing. How a weight-lifting regimen leads to self-actualized cock Explosive orgasms fr…
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Burn Fat With Your Brain with Maggie Sterling
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201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
28:07
28:07
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One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decisio…
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The Weight-Inclusive Podcast
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7. Challenging the Status Quo with Culturally Affirmative Care: Yasmine Mavrakis, RD + Dr. Gabriela Hurtado
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Yasmine Mavrakis and Gabriela Hurtado Alvarado will be joining the WIND Fall Conference in Denver to chat about culturally-affimative care for eating disorders and complex trauma. In this episode, Yasmine and Gaby share their paths to becoming eating disorder providers, how they work together, what it looks like to challenge the status quo in ED tr…
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Taste for Truth - Weight Loss Encouragement
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Breaking Free from a Sugar Stronghold with Tammy
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Shouldn't food be simple? In our minds, we believe it should be, and yet - in daily life - so many of us find food and sugar addiction to be very complicated to overcome. Today on the Taste for Truth Podcast (links below), Tammy and I discuss different factors that contribute to our struggles with problem foods and overeating, and how renewing our …
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Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email Julie@JPWOWPrograms.com.By Julie Phillips, Founding President of the Florida Chapter of CNHP
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