Best Weighlifting Podcasts (2023)

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Barbell-Q

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Meghan Scanlon: IPF World Champion 2022 1:11:31

1y ago1:11:31

1:11:31

Join me as I chat with IPF world champ Meg Scanlon on returning to competitive powerlifting following the birth of her twin girls. Not only a return but a return and a rise! She's one remarkable athelte so you're not goint to want to miss this one!By Jake Downes, Donut Barbell

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Barbell-Q

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Sabrina Moore: Squat Gains During Lockdown (+12.5!) & "Absolute coaches" 39:31

3y ago39:31

39:31

Joining me at the grill today is the other side of Donut Barbell. It's taken a few episodes to get her on the mic but finally Sabrina is here. Come and have listen to 3 x British champion, what's been her 'go to' for getting through lockdown and how she added 12.5kg through training at home during this period. Download to check it out Got any power…

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Barbell-Q

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Bonica Brown: Why Powerlifting? Game Day Food & Pokemon Go 1:32:08

3y ago1:32:08

1:32:08

Joining me at the grill today is 10 x IPF World Champion Bonica Brown. Bonica is an incredible lifter and holds 6 world records! Come and hear what she wants to get off her chest and onto the BBQ! Download to check it out Got any powerlifting & strength training questions? I'd love to hear from you: Instagram: @donutbarbell Email: info@donutbarbell…

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Barbell-Q

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Jack Oliver: The Current State of Weighlifting & The 'right way' to Front Squat 1:09:02

3y ago1:09:02

1:09:02

Joining me at the grill today is the Olympic weightlifter Jack Oliver. Jack's experience extends over the past 15 years, including IWF World Championships, Commonwealth Championships, and the biggest of them all, the London 2015 Olympics. Jack has had to deal with more than his fair share of injuries throughout his career, a career that started bac…

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Barbell-Q

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Acos & Norm: Coaching with GB, Motivation & The Demise of RPE?!?! 1:15:04

3y ago1:15:04

1:15:04

Another special in this episode where I'm joined by two guests, Acos & Norm, two coaches who I met whilst working with British Powerlifting GB athletes on the international scene. We get down to discussing pet peeves, some controversial, some not so, motivation, free advice, and more. Download to see what it's like being a fly on the wall amidst ou…

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Barbell-Q

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Christian Ayandokun: Humble Beginnings, Role Models & The Lithuiania Fiasco 1:08:58

3y ago1:08:58

1:08:58

Joining me at the grill for a conversation today is British 83kg champion Christian Ayandokun. We discuss his humble beginnings to attempting a world record deadlift, strategies for lockdown, right through to his European championship trip in 2018, from plane to platform in a matter of hours. How does he cope?... Come and find out Download to check…

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Barbell-Q

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Charles Okpoko, IPF World Champion: Equipped, Raw or Bodybuilding & Spotting Red Flags In Training 53:18

3y ago53:18

53:18

Joining me at the grill today is IPF 66kg World Champion Charles Okpoko. We discuss his rise to the top, his background in sports, and how has led him to be the strength athlete he is today. What is he capable of at SBD Sheffield 2021? Come and find out... Download to check it out Got any powerlifting & strength training questions? I'd love to hear…

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Barbell-Q

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Alexander Clarke: Starting British Strength Magazine, A Labour of Love; Podcasts & Writing 1:07:29

3y ago1:07:29

1:07:29

Joining me at the grill today is the founder of British Strength Magazine and British Strength Radio: Alexander Clarke. Join us as we discuss the stresses involved doing what you're passionate about, influencers forcing unhealthy lifestyles on newer lifters and much more... Download to check it out Got any powerlifting & strength training questions…

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Barbell-Q

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Jen Thompson: Staying hungry for medlas through 20 years of top level competition & Overcoming injuries 1:07:37

3+ y ago1:07:37

1:07:37

Joining me at the grill today is IPF hall of Famer and WR bench press holder, Jen Thompson. Jen has been competing for 20 years, has won 11 IPF world championships and overcome many obstacles along the way... Come and hear her story Download to check it out Got any powerlifting & strength training questions? I'd love to hear from you: Instagram: @d…

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Barbell-Q

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Brónagh McPeake: Don't Overthink It, having confidence in your ability & weight classes? All of them. 46:42

3+ y ago46:42

46:42

Irish Champion (of many weight classes) Bronagh McPeake joins me at the grill, hear her story; starting strength training to European records, knowing when to stop and when to push and of course, we'll be delving into some of her pet peeves! Download to check it out Got any powerlifting & strength training questions? I'd love to hear from you: Inst…

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Barbell-Q

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@ThePanash, Panagiotis: Passionate lifter, HUGE 700kg @66kg & "Don't put people down" 48:29

3+ y ago48:29

48:29

Joining me at the grill on this episode is one of the most passionate powerlifters I think I've had to pleasure of speaking to. Pana has been an integral part of the revolution amdist the French powerlifting success, find out how it all statred, what irks him and lots more! Download to check it out Got any powerlifting & strength training questions…

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Barbell-Q

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Ross Leppala of RTS: Mental Training, Social Media & What RPE is NOT 57:45

3+ y ago57:45

57:45

Joining me today is a veteran of the powerlifting world, Ross Leppala. Ross is a coach for reactive training systems and is known for his talks surrounding the mental side of training. I was really looking forward to picking his brains on these topics and, of course we got to delve into some of his pet peeves! Download to check it out Got any power…

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Barbell-Q

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KOTL, 6 Pack Lapadat joins Barbell-Q! 1:56:39

3+ y ago1:56:39

1:56:39

Ryan "Sixpack" Ladapat joins Jake to discuss how he became the voice of the IPF, his crazy feats of strength earning himself world records, motivations to keep on training, what inspired him to raise so much money for charity and so much more! Download to check it out Got any powerlifting questions? I'd love to hear from you Instagram: @donutbarbel…

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Barbell-Q

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Jason Coultman, GB Jnr Head Powerlifting Coach: Attempt selection & cardio for powerlifters!? 54:42

3+ y ago54:42

54:42

In this episode I sit down GB Jnr head coach Jason Coultman. We had a great conversation discussing topics such as attempt selection, sloppy training standards, the rise in popularity of powerlifting, and what that means for up and coming juniors. Want to know what of that was a pet peeve? And what made it on to the BBQ? Download to check it out Go…

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Barbell-Q

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Delroy McQueen: "The Experts", knee wrapping frequency & "How many powerlifting federations?!" 54:51

3+ y ago54:51

54:51

Joining me on episode 7 is renowed powerlifter and Commonwealth gold medalist Delroy McQueen. With over three decades of experience competing in strength sports there's a lot of insight and knowledge to be gained from listening to this guy. There's also ample opportunity to pick up a few pet peeves along the way, so why not grab a beer and join us …

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Barbell-Q

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Lucia & Cat: The Strength Pyramid, disagreeing with refs & mental preperations for competitions 53:41

3+ y ago53:41

53:41

A special episode today where I'm joined by two guests, Lucia Puricelli and Cat Smith. These two are sat amongst esteemed company as two of the strongest women in powerlifting. Join us in our discussion around the strength pyramid, disagreeing with referees and how they mentally prepare for competitions. Download to check it out Got any powerliftin…

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Barbell-Q

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Bryce Krawczyk: Shortcuts to strength & divise nature in the strength commmunity 47:28

3+ y ago47:28

47:28

Joining me today is Calgary Barbell's Bryce Krabshack. Canadians, the most polite people in the world, what pet peeves could Bryce have? As well as some pet peeves we discuss conventional deadlift for sumo pullers, programming outside of the 7-day windows and Bryce was in a metal band...? Download to check it out Got any powerlifting questions? I'd…

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Barbell-Q

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Temitope Nuga, Queen of the deadlift: Thor's 501 deadlift, camera angles & social media coaches 54:38

3+ y ago54:38

54:38

Joining me today is British Powerlifting Champion, European bronze medalist and European deadlift record holder, Temitope Nuga. We discuss Thor's controversial 501kg deadlift before delving into some of her pet peeves. Both Temi and myself have suffered tough injuries in our time and we get down to our experiences surrounding this. Download to chec…

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Barbell-Q

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Bryce Lewis: Powerlifting in lockdown, stuck in your ways & mobile phones in the gym 44:26

3+ y ago44:26

44:26

Bryce Lewis, likely one of the nicest guys in powerlifting, what could he have to moan about? How has he coped with training during the pandemic? What measures has he used with his athletes? Download to check it out Got any powerlifting questions? I'd love to hear from you Instagram: @donutbarbell Email: info@donutbarbell.com…

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Barbell-Q

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Owen Hubbard: Attempt Selection, Cauliflower & Experimenting 36:00

3+ y ago36:00

36:00

World record bench press holder & Welsh wizard Owen Hubbard joins me to discuss his pet peeves. Poor attempt selection at powerlifting competitions, cauliflower...? and how he's training during the lockdown Download to check it out Got any powerlifting questions? I'd love to hear from you Instagram: @donutbarbell Email: info@donutbarbell.com…

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Barbell-Q

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Henry Tosh, GB Powerlifting Head Coach: Coaches stealing the limelight, ask the experts & free speech 40:32

3+ y ago40:32

40:32

Powerlifting GB head coach Henry Tosh joins me to release his pet peeves. Can coaches steal the limelight from the lifters? Where's the line for free speech?... Let's find out what makes it to the BBQ Download to check it out Got any powerlifting questions? I'd love to hear from you Instagram: @donutbarbell Email: info@donutbarbell.com…

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Scientific Strength

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SS 022 | Weightlifting Vs. Kettlebell Training 17:14

5+ y ago17:14

17:14

Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

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Scientific Strength

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SS 021 | The Return of Scientific Strength 7:59

5+ y ago7:59

7:59

The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.

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Scientific Strength

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SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 12:19

7+ y ago12:19

12:19

In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.

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Scientific Strength

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SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 15:44

8y ago15:44

15:44

The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.

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Scientific Strength

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SS 018 | Is Sitting The New Smoking? 10:55

8y ago10:55

10:55

There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'll discuss this week on the show.

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Scientific Strength

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SS 017 | A Functional Test You Need to Know About 8:46

8y ago8:46

8:46

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.

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Scientific Strength

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SS 016 | Are Deep Squats Safe? 7:40

8y ago7:40

7:40

One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.

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Scientific Strength

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SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 10:51

8y ago10:51

10:51

Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.

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Scientific Strength

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SS 014 | ICE Therapy - Effective or Sham? 12:33

8y ago12:33

12:33

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.

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Scientific Strength

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SS 013 | Fat Burning Study? (The Truth About The Tabata) 10:22

8y ago10:22

10:22

Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.…

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Scientific Strength

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SS 012 | New Benefits of Sprint Training 8:45

8y ago8:45

8:45

A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.

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Scientific Strength

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SS 011 | Creatine - Before Or After Training? 8:58

8y ago8:58

8:58

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

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Scientific Strength

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SS 010 | How Safe Is Weightlifting? 9:10

8y ago9:10

9:10

How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's episode.

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Scientific Strength

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SS 009 | Vitamin D and Muscle Performance 10:37

8y ago10:37

10:37

Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.

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Scientific Strength

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SS 008 | Conventional Vs. Sumo Style Deadlifts 8:44

8y ago8:44

8:44

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.

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Scientific Strength

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SS 007 | The Best Time To Train 10:53

8y ago10:53

10:53

What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.

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Scientific Strength

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SS 006 | Anatomy of the Squat 13:48

8y ago13:48

13:48

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

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Scientific Strength

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SS 005 | Kettlebells To Skyrocket Muscle Activation? 12:52

8y ago12:52

12:52

Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study in this episode of Scientific Strength.

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Scientific Strength

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SS 004 | Barbell Deadlifts For Low Back Pain? 11:26

8y ago11:26

11:26

Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an approach to improving low back pain. We'll look at the new study and discuss how this can potentially help to better apply the deadlift as a rehab intervention.…

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Scientific Strength

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SS 003 | Does Strength Help Us Live Longer? 9:48

8y ago9:48

9:48

We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what the science reveals.

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Scientific Strength

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SS 002 | How To Read A Research Paper 11:01

8y ago11:01

11:01

In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break down a clinical paper.

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Scientific Strength

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SS 001 | The Intro 8:17

8y ago8:17

8:17

The Intro to the Scientific Strenghth Podcast with Scott Iardella.

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Beyond The Bar

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Beyond the Bar Podcast Episode 14 – Goal Setting

10y ago

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Click to listen Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals. This is our last podcast of 2013 so enjoy and get started making you goals for 2014! The post Beyond the Bar Podcast Episode 14 – Goal Setting appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootC…

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Beyond The Bar

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Beyond The Bar Podcast Episode 13 – Improve your training with better recovery

10y ago

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Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often. For those interested in the BioForce HRV app you can find it at the website linked here. The post Beyond The Bar Podcast Ep…

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Beyond The Bar

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Beyond The Bar Podcast Episode 12 – Q&A

10y ago

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Click to listen Today Aaron and Wes delve into several of the listeners questions. Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato. The post Beyond The Bar Podcast Episode 12 – Q&A appeared first on CrossFit Austin | G…

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Beyond The Bar

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Beyond The Bar Podcast Episode 11 – Why We Train

10y ago

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Click to listen Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chris Spealler (Training CrossFit vs. CrossFit as a Sport) the guys discuss having a goal and purpose in your training and how that determines how you should approach CrossFit. The post Beyond The Bar Pod…

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Beyond The Bar

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Beyond The Bar Podcast Episode 10 – Southside Athletics

10y ago

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Click to listen Today, Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the weekend, as well as, debate exercise attire; Basketball shorts or Ranger panties. The post Beyond The Bar Podcast Episode 10 – Southside Athletics appeared first on CrossFit Austin | Group Fitness Cla…

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Beyond The Bar

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Beyond The Bar Podcast Episode 9 – Competing

10y ago

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Click to listen We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give listeners advice on sprinting, and preparing yourself for game day! The post Beyond The Bar Podcast Episode 9 – Competing appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olym…

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Beyond The Bar

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Beyond The Bar Podcast Episode 8 – Q&A

10y ago

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Click to listen On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training cycle. The guys also give you the low down on several upcoming events this week including our Pub Run Friday, The Oly/Gymnastics Seminar this weekend, and Southside Athletics! Pub Run – Join us for thi…

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