show episodes
 
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
Are you struggling to find a healthy relationship with alcohol? Do you feel like alcohol has been causing heartache, confusion, and negative consequences in your life? It's time to make a change and find greater meaning and connection in your life. With the help of Expert Holistic Alcohol Coach Mary Wagstaff, you can learn to shift your mindset and find freedom from alcohol's negative effects. In this podcast, Mary will guide you through her proven 5 Shifts Process, which will help you disco ...
 
Could you go sober for a million pounds? We all have our very own lockdown stories don't we? Having to suddenly learn the timetables again. Getting fat. Getting thin! Remembering how to NOT buy things online and speak to humans in shops again! Mine was realising alcohol was taking over my life! Sparkling wine with lunch got earlier and earlier. Fleetwood Mac was played on repeat and showering was for losers. Dippy things with endless amounts of crisps were rammed constantly into my mouth and ...
 
Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for ...
 
Do you ever find yourself questioning if you’re drinking too much? Do you find yourself scouring the internet for ideas on how to cut back? Do you fear that the fun will be over if you quit drinking? In this podcast, you will not only discover different ways to cut back on drinking, but you’ll hear about all of the amazing benefits that come along with sobriety. You might even just question why you’d even want to go back to drinking! My mission is to teach you that you don’t need alcohol to ...
 
“Aging Flipped” is where we flip the script on all the things we believe are true about aging, alcohol’s role in our lives, ADHD, and what’s possible after you turn 50. Your host Debi Talbert, certified Mindset & Alcohol Freedom Coach, is a Baby Boomer on a mission to break the stigma she grew up with around, ADHD, Rethinking Alcohol, and Aging. Song credit: Songwriters: A.Rochelle Harper and Gary Boz Boswell (c)2008 ASCAP Link to the song - https://www.reverbnation.com/rochelleharpermusic/s ...
 
Welcome to Sober Gratitudes! I created this podcast out of the desire to offer you hope by sharing stories and life experiences. Take a listen to interviews I've done with alcoholics in sobriety, and most recently, my Bonus series "A Daily Dose of Hope." I'd love to hear from you! Email me at sobergratitudes@gmail.com and go to https://linktr.ee/Sobergratitudes to find your listening platform. Love, Sarah
 
Welcome, to the Sober SIsters Society Podcast!* This podcast is fun, relatable, encouraging women’s sober support at the tap of a button! We’re real sisters who tell all about our experiences before and after putting down the bottle, and how we’re dealing with life today. We don't believe fear and shame did us any favors, so we're all about moving forward, trying to become better every day. It's working for us! We start each show with hilarious vignettes about our past, from the 70s on up, t ...
 
He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
 
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show series
 
Heyo! Welcome back to the show, babes! In today's episode, I'm blending two big passions in my life: Running and Sobriety. You are about to hear just how crazy similar these two journeys are and who knows, maybe you'll even leave here feeling inspired to go put in a few miles yourself. Walkers, Joggers, Woggers (yes, I believe there is such thing a…
 
Hi! Welcome back to A Dose of Hope in Sobriety. When I was an active drinker, I watched how you drank. Now that I am sober, I don’t. Click play to hear more about this. Sarah If you are in crisis, please click this link for immediate support, otherwise, dial 911. Lifeline (988lifeline.org) --- Send in a voice message: https://anchor.fm/sobergratitu…
 
Hiya Friends! In today's episode, I'm chatting with Victoria Plummer. Victoria is a wife, boy mom, wellness coach, and the host of a Christian sobriety podcast called Beyond The Booze. She is passionate about helping others quit drinking and start creating a life they love. I had a blast hearing her story and know that you too, will have many takea…
 
How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger. Apply now before the slots are taken: alcoholfre…
 
Hey Sister, remember when I realized that my drinking had truly become an idol for me. I realized that wine was my go-to in almost all circumstances. I thought of it for many hours a day it truly consumed my mind. I believed it was the answer to having fun for stress relief when I was angry when I was experiencing pain or sadness or joy. For anythi…
 
In today's episode of the podcast, I will be discussing the concept of "awakening beyond alcohol" and how it's just the beginning of a journey towards self-discovery. I will delve into the process of uncovering one's true self through the use of "craving trail" questions, as a tool to understand and reflect on one's habits, patterns, and triggers. …
 
Episode 414 – You Won’t Regret Not Drinking Today we have Emily, she is 44, from Phoenix, AZ and took her last drink on March 10th, 2019 There are about four spots open for our next sober travel trip to Costa Rica from April 12th-21st for more information click the link Costa Rica 2023. The deadline to register is February 24th. Registration is ope…
 
Do you ever wonder if the fun stops once you remove alcohol? Think that travel will be a bore? That there can't possibly be other women out there that would consider adventuring with one another completely alcohol-free? Think again, sister! Today's guest is my new, amazing, beautiful friend, Margaret Ward. Margaret is here to share her story and ta…
 
Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ry…
 
When is the last time you were really honest with yourself about how you felt? Do you brush it off when you feel anything uncomfortable by telling yourself "it's fine, it's fine"? Thinking it will just go away or get better on its own? This is not being kind to ourselves and it will NOT move us forward in the direction we so deeply desire to go. In…
 
In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga, her busy lifestyle led her to seek out support to help her man…
 
Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life? Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more…
 
Episode 413 – Grit, Grace, and Gratitude Today we have Matt who is from Atlanta and took his last drink on November 15th, 2022. Registration is open for our 6 week Ukulele Course brought to you by Kala Brand ukulele – use the promo code 23ELEVATOR for 15% off. The course starts Saturday, February 11th. Exact Nature: https://exactnature.com/RE20 [02…
 
Hi !I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you back! sobergratitudes@gmail.comHow To Practice Gratitude To Silence Your Inner Critic | by Rajesh Vairapandian | Writers’ Blokke | Me…
 
What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haid…
 
Have you ever thought to yourself, "Why do I drink so much? Why can't I stop drinking? Why can't I have just one?" You are not alone. I asked myself the same questions. What I have found is this is not helpful. What if you changed the questions to What? Inside this episode, I help you with this process in hopes to open up your mind to new awareness…
 
Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new. In this podcast, we discuss the importance of new thinking and a willingness to try something new in the process of quitting drinking. Learn about the factors that can make quitting drinking easier Discove…
 
James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. Apply now before the slots are taken: alcoholfreelifestyle.com/study ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coac…
 
Episode 412 – Get Connected Today we have Brad who is 35 from Fort Wayne, IN and took his last drink on 8/31/2018 Exact Nature: https://exactnature.com/RE20 On Saturday February 11th we start the 6 week Ukulele Course brought to you by Kala Brand ukulele – use the promo code 23ELEVATOR for 15% off. [3:19] Highlights from Paul: Human beings are wire…
 
Welcome Back Friend! In last week's episode we learned how to set SMART goals and today I'm going to give you some tips on how to prioritize your goals! By implementing the following 4 tips and/or strategies, you will increase your chances of you successfully achieving your goals. I hope this episode gets you motivated and gives you a sense of empo…
 
Have you heard the term “Possible Selves”? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become sober, you gain far greater ability to control what your future self will be. How would it feel to choose which version of you shows up on April 1, 2023? Keep your resolution on track, and book …
 
Happy New Year!Do you like the idea of New Years' Resolutions? Do you have a word of the year yet? Let me say, You are great where you are if you do or if you don't. In this episode, you could be set free from the pressure of self-help and self-improvement! Listen to hear how you can celebrate your wins and grow from the lessons you've learned and …
 
“You can’t solve a problem with the same mindset that created it.” -Albert Einstein In this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a l…
 
What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six years ago. If you doubt the power of neuroplasticity, you probably won’t after listening in! Also, hear how she was left speechless by an observation made by her daughter while eating dinner a…
 
Episode 411 – The Grateful Alcoholic Today we have Lisa who is 65 from Atlanta, GA took her last drink on 11/17/2022. Whether you are on day 1 or day 1000, there is still time to join REStore. The next class is tonight at 8:30pm EST There are still spots open for our next sober travel trip to Costa Rica from April 12th-21st for more information cli…
 
Happy New Year everyone! Today is a special day for me because it Sober Gratitude's 3rd birthday! Without you, this podcast would not be able to continue like it has, so thank you!! I am SO GRATEFUL FOR YOU!! Today I take a deeper dive into the phenomenon of craving. Yes, it's a baffling phenomenon. Beyond confusing!!! I will talk a little bit abou…
 
Hiya Friend! It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals. In t…
 
Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach Victoria as she introduces you to a new way of not only sticking to your resolutions, but to achieving more along the way. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project…
 
Hi everyone! I'm so glad you are here. This is my last episode for 2022 and January 1st will be the 3 year anniversary of Sober Gratitudes! You are the reason it's been around 3 years, so THANK YOU!! I am SO grateful for your listenership!! Today's episode may be helpful to those of you who are considering cutting back or quitting drinking alcohol …
 
Almost Happy New Year ladies! In this episode, I share how there are 3 reasons we don't reach our goals and can apply to quitting drinking, weight, loss, paying off debt, and more! Listen in and let me know which one really jumped out at you on the list and what support you need moving forward this new year. I pray you rest and enjoy this last week…
 
We dive DEEP today into reclaiming the "party girl" / rebel, as an exploration of the Wild Woman, innate in you. How do you break free, let loose, wile out, without alcohol? Sacred Rebellion is regarding with high respect what YOU deem appropriate for yourself. Rebellion is against what someone else has deemed appropriate for you. Sacred Rebellion …
 
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and should we be eating meat or plant-based? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com…
 
Episode 410 – What’s the Point? Today we have Justin who is 37 from New York Check out the AF drink recipes curated by Kate on the Recovery Elevator blog NYE Sober Prom in San Diego on December 31st. We have Athletic Brewing, Sip Clean, Sound Soda and Crumbl Cookies sponsoring this event, open to Café RE members only. Whether you are on day 1 or da…
 
Hiya Friend! So, you quit drinking and you're nervous about what to say when people start asking questions or offer you a drink. First off, know that it is completely 1,000% normal to feel nervous about this. Second, know that simply saying "No." is a complete answer and you don't owe anyone an explanation. Now, if you're a people pleaser like me, …
 
What do you value in life? What matters most? Few problem drinkers would say, “alcohol”. Most likely, they would day things like family, health, career, faith and more. But how do those values show up when we are not sober? Grab a wine or whiskey glass (leave out the booze!) and a pen and paper for a Project 90 original tactic. You get to gain a gl…
 
Hey sweet ladies,This is a Reair from one of your favorites around moderation. This conversation comes up a lot. I believe moderation is a big part of why we stay stuck. It's the back and forth. This episode will give you clarity around the idea of whether should you moderate. Have a wonderful Christmas! If you are finally ready to remove the mind …
 
Being "hooked on consciousness", is one of the ways my guest, Molly Mandelberg and I flipped the switch in our beliefs about what it means life an alcohol free life. In today's show you will discover the skill set you need that is necessary to get you from alcohol with a side of life, to be completely satisfied and in awe of life. Learn she is able…
 
Hello friends! So you're sober curious, newly sober, or maybe you've promised yourself that this year you're spending the holidays alcohol-free and let me start by saying, GO YOU! What an amazing, healthy, beautiful decision. Second, I know this can be a stressful time of year to commit to such a big decision, but friend... it is TOTALLY doable. In…
 
If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services AdministrationIf you are in crisis: Lifeline (988lifeline.org)I believe you are here for a reason. I believe you know what that reason is.write me and I will write you back.Sarahsobergratitudes@gmail.com--- Send in a voice mes…
 
Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 57. John was one of the original clients of Project 90, the flagship stop drinking program with Alcohol Free Lifestyle. Listen in to his incredible tra…
 
Episode 409 – The Cost of Inauthenticity Today we have Jeremiah, he’s 35 from Denver, CO and took his last drink on April 27, 2022. NYE Sober Prom in San Diego on December 31st. We have Athletic Brewing, Sip Clean, Sound Soda and Crumbl Cookies sponsoring this event, open to Café RE members only. Registration for REStore is now open! https://www.re…
 
Coach Victoria English drinks A LOT….she just doesn’t drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting something festive in her glass. Tune in as she makes one her favorite alcohol-free mixes. Being sober at the holidays is a great way to get set for the new year and yes, it is fun! Also, do you w…
 
James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his non-drinking days, and how he has stayed alcohol free since 2010. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project 90 ★ - (Accountability & Support) Speak verbally to a ce…
 
Hiya Friends, Today's episode is such a great one. I'm interviewing Meg Geisewite and you're gonna love her! Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a truth…
 
Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart racing. I was there for sure. I thought it helped until I learned that it was for sure making my sleep much worse. In this episode, I help you with some options for how to get better sleep with…
 
I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. It’s so powerful that is has you trying to solve all of your problems and create fun with alcohol. It has you overriding your own intuition. Shaming yourself for not figuring it out. Negotiating rules with yourself to keep alcohol around for even…
 
I love red wine. I really do. I like red wine more than I like most of my family. Red wine has been supporting me through thick and thin for many years now but I'm beginning to think that change might be needed. Why? When I drink the lovely red I also, pretty much every single time, smoke a lot and eat mountains of crisps. And in the morning my mou…
 
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