show episodes
 
Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live fro ...
 
A podcast showcasing the inspirational people, organizations, spaces, and ideas transforming Miami from the inside out. Join Miami native, transformational life coach and intrepid host Jonathan Hermida as we embark on a journey to discover the conscious side of the 305. For show notes and more information, visit: www.wakingupinthe305.com
 
With the arrival of smartphones and social media, we were told that the world was becoming more connected. But as mental health declines while our digital addictions grow, it's clear that something human has been lost in the shuffle. On The I Project, we dive into the roots of this disconnection and explore new ways of thinking, seeing, and being. The I Project is the podcast of Immersioneer, a sense-making community focused on deepening human dialogue in the digital age. The podcast is host ...
 
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show series
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
 
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh” Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) Ne…
 
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh” Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) Ne…
 
Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based …
 
Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based …
 
Episode Notes Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of thi…
 
DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
 
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made…
 
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made…
 
DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
 
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and…
 
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and…
 
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and…
 
DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) USE CODE: LOYAL for 10% OFF! TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra w…
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episo…
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episo…
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episo…
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episo…
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episo…
 
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/emotionalintelligence Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episo…
 
शयन समये , at night before sleeping chant this prayer. This habit will purify our thoughts which will take us nearer to the Lord. After a little bit of introspection we will be able to get to the bottom of problems of the day.A prayer to ask for apologies for wrong actions performed through out the day.This is a process of thinking deeply , careful…
 
Episode Notes DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to …
 
DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes t…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes t…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes t…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021! 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagina…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021! 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagina…
 
Kids have an abundance amount of learning capability with that being said let us ignite that passion for learning. There are a few common sanskrit chants that you can start your day off with to keep calm and serene .It has been scientifically proven that chanting these Sanskrit shlokas can sharpen ones memory and improve pronunciation. This also he…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021! 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagina…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes t…
 
Episode Notes Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ UPDATES FOR 2021! 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagina…
 
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