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Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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Wake Up With Gratitude
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Wake Up With Gratitude

Julie Boyer, Wake Up With Gratitude

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Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.com Julie Boyer is ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Sleep Like a Log
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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast which offers guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep... Please join our fast growing community. We would love to have you on board. Feedback? Please email: support@sleep-like-a-log.com Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK! DO NOT listen to any ...
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Greetings and a warm welcome to the Stoic Spirituality Channel! My name is Jagan, and I'm a lifelong student of the human experience, eager to share the wisdom I've gained over the years. It is my sincerest hope that you find my content enjoyable and enlightening. I aim to explore the many books I've devoured, both past and present, to offer insights and practical advice for all. Books are an invaluable source of knowledge because they represent the distilled wisdom of a lifetime of experien ...
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The Skeptic Metaphysicians - Metaphysics, Spiritual Awakenings and Expanded Consciousness
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The Skeptic Metaphysicians - Metaphysics, Spiritual Awakenings and Expanded Consciousness

Skeptic Metaphysicians: Metaphysics, Spiritual Awakenings, Energy Healing, 5th Dimension, Ascension, Consciousness, Spirit Guides, Higher Self, Angels, Universe, Soul, Life After Death, Near Death Experience, Past Life Regression, Spirituality

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This weekly show is a fun exploration of metaphysics, spiritual awakenings, healing modalities and magical personalities. Hosted by a real-life husband and wife team of story-tellers, this Signal Award-winning program brings you interviews with inspirational experts in the fields of enlightenment and expanded consciousness...without making it cringy! Previous episodes have covered topics like: - What is metaphysics and the metaphysical? - Are psychics real? - Is there life after death? - Do ...
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Previously Your Positive Mind Meditations, the Podcast has now evolved with our main website www.theartofrealhappiness.com where we teach mindfulness through meditations, online programs, and books. Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality. To expand your ...
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These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development and transformational experiences and I'm passionate about learning and passing along resources to others. It's my belief we all move forward and grow together. It's my mission to empower others to wake up, answer the call of their soul and start living a life that is theirs. These conversations a ...
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GAMETIME (Audio) with Andy Zitzmann
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GAMETIME (Audio) with Andy Zitzmann

Andy Zitzmann - Founder and CEO of the GAMETIME Movement, Peek Performance Business Coach & Speaker.

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GAMETIME with Andy Zitzmann is a daily 3 to 5 minute audio and/or audio podcast of motivation, inspiration and empowering information designed to help you wake up, have a little pick me up, and get fired up, so you can set up your game in life and business every single day! Andy has a love for life with unbridled enthusiasm, passion and positive energy. Each day, he brings to life powerful quotes, moving stories, and thought provoking questions that will help you live with more consciousness ...
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GAMETIME (Video) with Andy Zitzmann
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GAMETIME (Video) with Andy Zitzmann

Andy Zitzmann - Founder and CEO of the GAMETIME Movement, Peek Performance Business Coach & Speaker.

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GAMETIME with Andy Zitzmann is a daily 3 to 5 minute video and/or audio podcast of motivation, inspiration and empowering information designed to help you wake up, have a little pick me up, and get fired up, so you can set up your game in life and business every single day! Andy has a love for life with unbridled enthusiasm, passion and positive energy. Each day, he brings to life powerful quotes, moving stories, and thought provoking questions that will help you live with more consciousness ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Contact us: immersive.meditation@gmail.com Much love and pe ...
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Something is stirring. Maybe you’ve felt it. We are reckoning with the reality of injustice and binary thinking that feeds the political machine. New conversations are happening around race, class, gender, and sexual orientation. Humanity is in the midst of a heartbreaking and painful paradigm shift. That is a good thing.Set On Fire is a weekly podcast hosted by Lola Wright. It is intended to help you disrupt, untangle, and free your mind of personal and collective agreements, patterns, and ...
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Nashville Based Singer Songwriter Bobby Pizazz along with featured co-hosts… Produce Give Me A Break Radio… Our Mission is to feature Singer/Songwriters and Artists who can have a stage to share their Music, Insights and Life Stories to a worldwide audience. A place for them to safely explore, “out of the box” thinking… share their ins and outs of the Business of Music and tips about the Art of Performing and the Art of Songwriting. We also Discuss New Music Business Models in use today. The ...
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You want to start your day with purpose, use your strengths, and take meaningful action. I'll help you get there. Listen to Jacob's Affirmations. A new episode of Jacob's Affirmations is created daily to help you get there. Invest 5-minutes in you. Listen, Subscribe and Share. For more, follow me on Instagram and Twitter @MrJacobEspi Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support
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Welcome to Season 6 with me Shivraj Parshad. As a Coach, Mentor and Media educator, this becomes a powerful medium for me to speak to you about events, ideas and people who left a profound impact on me and therefore can make a world of difference to you. I was recently asked to re-examine my 50 years of life on earth, as a perfectly written novel. What I discovered was mind blowing. With each passing phase of my life, certain gifts in terms of knowledge and strengths made me learn a lot more ...
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Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered! This week: Best Way to Figure Out Your LIfe's Purpose - Hand Analysis Let's get something straight right away.... palm reading and scientific hand analysis are NOT the same things! Both deal with reading lines in the hand,…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: It's National Police Remembrance Day - Senior Sergeant Bradyn Murphy spoke to the show about what they day means. Ali gave us her Top 3 NRL Grand Final moments. Dietary requirements - Spida can not stand this at functions - it copped a spray! The veteran games are r…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Today is National Good Neighbour Day - and the Gold Coast wanted to celebrate their good bneighbour! Some Gold Coast shops have started putting up Christmas decorations - that's too early for Spida Spida has one simple question leading up to this weekends Grand Fina…
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Surf legend and 4x Australian Surfing Champion Mark “Richo” Richardson is in Bali sending out an urgent plea for help after a horror infection while holidaying left him fighting for his life in an Indonesian hospital. He was admitted into intensive care following an infection and serous blood loss while on the island of Bali over the weekend. In an…
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Does this sound familiar? You've been told that if you just think positive thoughts and say affirmations, your life will magically transform. But here's the painful truth: you've tried it, and it hasn't worked. The power of words goes far beyond simply repeating empty phrases. In this revealing exploration, we'll uncover the deeper influence of lan…
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Human nature is to be selfish, but the more you focus on adding value to the lives of others, both personally and professionally, the more valuable you become to those you serve. Those little acts of kindness can nurture your relationships, give you a sense of purpose, and even open unexpected doors in your career. Today's guest, Kristin Brindley, …
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Spida has one simple question leading up to this weekends Grand Finals: As Gold Coasters, are you on the Brisbane Band Wagon OR are you hoping The Panthers and Collingwood get up? Today both Spida and Ali recruited some BIG names to support their cause! See omnystudio.com/listener for privacy information.…
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Enjoy one hour of positive morning affirmations to start your day. Positive affirmations are shown to change your mindset for the better. Listen every morning to reach your goals, be healthier, happier, and more fulfilled. Simply press play, and listen as you go through your morning routine. At the end of one hour, you will be ready to create a fan…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Ali Asks ever Wednesday - today: Is it brains or beauty that wins you over? If you abuse the 're-fill' option at a business then Spida gave you a Spray today! It's going to be a BIG weekend with both grand finals - so what is the best kind of hangover food on the Go…
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In this guided morning routine, enjoy deep breathing and a guided wake up. Then, explore the wisdom of ancient teachings distilled into a mindfulness practice on how to be happy. Starting your day with these philosophical mindfulness concepts will put you in a positive mindset to be your best self today! Enjoy this episode on WMU's Youtube channel:…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Serenity Safe-Harbour Is Byron Bay's original hippie and today they weighed on this debate: Gold Coasters should not be supporting Brisbane teams - Spida - affirmative/Ali- Against. Did you ever injure yourself before a big occasion? Ali's friend broke her foot befo…
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Rev. Emily McGinley continues our series “The Art of Belonging" with a sermon from Ephesians 4 on "Truthfulness." Follow City Church San Francisco: Instagram: ⁠https://instagram.com/citychurchsf⁠ Facebook: ⁠https://facebook.com/citychurchsf⁠ Twitter: ⁠https://twitter.com/citychurchsf⁠ Website: ⁠https://www.citychurchsf.org⁠…
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STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophizing about the future, which stops us drifting off into a comfortable sleep. This guided visualization / meditation encourages you to change this... abandoning st…
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Spida has one simple question leading up to this weekends Grand Finals: As Gold Coasters, are you on the Brisbane Band Wagon OR are you hoping The Panthers and Collingwood get up? This morning it was the Great Debate: Gold Coasters should not be supporting Brisbane teams. Spida - affirmative Ali- Against. See omnystudio.com/listener for privacy inf…
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Support the Show: Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys Connect With The Skeptic Metaphysicians: Website: skepticmetaphysician.com Facebook: @TheSkepticMetaphysician IG: SkepticMetaphysician_…
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Spida has one simple question leading up to this weekends Grand Finals: As Gold Coasters, are you on the Brisbane Band Wagon OR are you hoping The Panthers and Collingwood get up? See omnystudio.com/listener for privacy information.By Triple M Gold Coast
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In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving stress and anxiety, while increasing focus and energy levels. It's a great morning meditation or a way to reset. Enjoy this episode o…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Ali's friend met someone on the weekend - they exchanged phone numbers but how soon after that do you text? The worlds best Hollywood reporter is Oscar Buzz - today lining up those 'click-bait' news stories. Spida sprays people who stand in vacant car spaces as a wa…
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Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered! This week: What Are the Akashic Records and How To Use Them Welcome back to another installment of The Skeptic Metaphysician, where we explore everything related to the metaphysical and beyond. Our next guest is a Certifie…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Serenity Safe-Harbour is Byron Bay's original hippie and not happy with a particular bay name. Ali's household is about become bigger! Now that it's about warm up, Spida has some hard and fast rules about what NOT to wear at the beach! The worlds greatest radio triv…
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Does this sound familiar? You've been told to follow certain self-improvement practices, but despite your efforts, you still feel stuck, disconnected, and unsure of your true path. The pain of putting in the work without seeing the desired results can leave you feeling frustrated and discouraged. It's time to explore a different approach - human de…
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If you find yourself obsessing over things that could go wrong at any given moment, where you’re living in fear of worst-case scenarios, this episode is for you. Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Serenity Safe-Harbour 'wafted' by the studio excited about a new roll out from the supermarkets!! Ali Asks: Is 11 years old for a child too young to leave home alone? Spida Sprays 95% of Gold Coasters drivers It's the worlds greatest radio trivia quiz: Name The Year…
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5 minutes of positive affirmations every morning can change your life forever. Listen to these miracle morning affirmations every day, and you will become a magnet to miracles; attracting things beyond your wildest dreams. Enjoy this episode on WMU's new Youtube channel: https://youtu.be/Pssb3Yepb2E Listen to my Spotify playlists to keep the good v…
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Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL do it. Find the inspiration and self belief to succeed at anything. Enjoy this episode on the new WMU Youtube channel: https://youtu.be/qSYhRz7__Ts Listen to my Spotify playlists to keep the good vibe…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Bad breathe?! something in their teeth!? Do you tell them?? Ali wants to know. Our man in Hollywood Oscar Buzz has the latest goss! What year would you go back to on the GC? 70's, 80's, 90's? The worlds greatest radio trivia quiz is Name That Year!!! See omnystudio.…
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Rev. Emily McGinley continues our new series “The Art of Belonging" with a sermon from Ruth 1 on "Fidelity." Follow City Church San Francisco: Instagram: ⁠https://instagram.com/citychurchsf⁠ Facebook: ⁠https://facebook.com/citychurchsf⁠ Twitter: ⁠https://twitter.com/citychurchsf⁠ Website: ⁠https://www.citychurchsf.org⁠…
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There are millions of stories about the power of surrender. But our story came alive when we were planning our wedding. Listen how, when everything was seemingly aginst us, the Universe showed how letting go and trusting that it would provide....did! Hopefully this will inspire you to never give up. Support the Show: Rate/review Us Here: https://lo…
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Flan, Ali and Spida's “Give Back Project” - Celebrating kindness around the Gold Coast. On Friday the show will head to Raba Farm in Mudgeeraba and we spoke to Steve from the farm about what they do and how we can encourage volunteers to reach out. See omnystudio.com/listener for privacy information.…
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In this guided morning manifestation meditation, align your mind with the life of your dreams. Visualize your ideal future as the morning begins, and set yourself to begin creating it today. Do this meditation daily for at least a week for optimal manifesting results! Enjoy this episode on the new WMU Youtube channel: https://youtu.be/rWw7aZroHVI L…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Byron Bay's original hippie Serenity Safe-Harbour wafted in to chat footy finals??!! Ali hosted a race day on the weekend - fashions on the field didn't quite go to plan Spida lined up politicians and real estate agents with this mornings spray! The worlds greatest …
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Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered! This week: What Are the Akashic Records and How To Use Them What if there was a place that held everything that ever happened to every single person in the history of the world? Now what if you could gain access to the pla…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Flan got lost in a car park and when nature called it didn't end well! What made you strut back in the day? That 1 piece of fashion or that hair cut? Spida gave everyone who's coming to live in south east Queensland a spray! Flanjo Patterson delivers us the news of …
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Renowned animal communicator Susan Allen delves into the intriguing world of soul-level communication, as she uncovers the past traumas of rescued animals, while striving to deepen the bond between humans and their beloved pets. “I think everybody has an ability that they either won't allow themselves to develop or won't relax enough into it to let…
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Ever noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way? What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about …
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These positive morning affirmations will optimize your mind for success and abundance. No matter what you're seeking in life, affirmations like these will help you achieve your goals, succeed beyond your wildest dreams, and find happiness along the way. Repeat them daily for best results! Enjoy this episode on the brand new WMU Youtube: https://you…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: The new iPhone was launched today and Byron Bay's original hippie Serenity Safe-Harbour was keen to get their hands on it! The Masked Singer throws up some celebrities behind the masks....some big names and some not so big....... Ali Asks: Did your relationship surv…
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This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, focused energy to carry into your world. This meditation incorporates gratitude and positive psychology to help you be your best self…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: We got the latest from Hollywood with the worlds greatest entertainment reporter: Oscar Buuuuzzzz!!!! So what's been living in Ali's roof? It's not possums. Spida and politics don't really mix - but today they do with his Sprday! The worlds greatest radio trivia con…
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Every once in a while. You think that you are really on the right path. You are dead on. You're going, you're progressing perfectly. You have left behind all the judgmental and egotistical kind of personality traits that you have, and that is when our universe says, bam. Time for a gut check, time for not only a gut check and an all round check fro…
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One of the biggest challenges in life is learning to embrace all emotions, the highs and the lows. This mindful morning motivation will broaden your emotional intelligence and help you appreciate our wide range of feelings, from the joy to pain. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/GrISqfIfdTI Support our Sponsors: This…
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Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Byron Bay's original hippie Serenity Safe-Harbour wafts into the studio to reveal how they rent out 1/2 their bed for $100,000 a month. Do blokes get fake body parts? Ali answers that! There's a type of footy commentary that absolutely annoys Spida - this morning th…
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