show episodes
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
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show series
 
Victoria Welsby is, in a word, a superstar! They are a world-leading expert on body image and confidence and a speaker and author, and they have an incredibly amazing and inspirational story to share, having gone from being homeless with low self-esteem and being in abusive and difficult relationships to being who they are today – a courageous and …
 
Should I date that guy who is a self-described fat feeder? What to do when my food police voice won't leave me alone? How to respond to my friend who says that being an intuitive eater and fat positive will "catch up with me"? Today it's listener questions and I am answering these juicy ones! Episode show notes: http://www.fiercefatty.com/096 Free …
 
If you have been listening to The SociEATy Podcast regularly and/or have been eating intuitively, then chances are good that you have heard the term gentle nutrition before, and I am here today to help guide you as to when gentle nutrition should and should not be put into use. I was inspired to record this episode because I received a question ask…
 
Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side…
 
A lack of confidence in your body can really disrupt your life - taking action to avoid that pain and avoiding other things due to fear or feeling deeply uncomfortable. In this episode, I will share the 5 steps to move away from those unwanted feelings and experiences so that you can do more important things with your life like watching Netflix and…
 
Emotional eating is something with which I have definitely struggled, and it's also something with which many other people who have had unhealthy relationships with food have likely dealt, so join me, myself, and I this week as I walk you through all of the ins and outs of emotional eating! This episode ultimately serves as your guide to how to cop…
 
Today we are looking at the Warsaw Ghetto Hunger Study, the Children of HungerWinter and the Minnesota Starvation Experiment to answer the question what does hunger do to our mental and physical wellbeing? Massive trigger warning: mention of calories, types of food, starvation, eating disorders, self-harm, murder, the holocaust and death. Although …
 
There is so much to say about today's guest that I am not even entirely sure where to start! Helen Phelan is an award-winning health at every size pilates instructor. Her mission is to drastically change the way that we tend to talk about exercise by removing the body-shaming and diet culture from health wellness. As a pilates instructor, Helen off…
 
This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are! Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and res…
 
JuSt lOvE YoUr bOdY!!! This advice ain't helpful for those who live with a chronic condition or are disabled who can feel their body has let them down. Put on top of that dealing with fatphobia and an ableist world...what's a fatty gotta do? Just think about the good things and bury the frustration, shame and sadness? Surely there has to be a bette…
 
If you hit play on this episode of the podcast, it could at least in part be because you suffer from a chronic illness and are wondering if you can eat intuitively with your chronic illness, and, if so, then I invite you to join me today as I chat with Lily Tanner (whom you may remember from episode 19!) and discuss that very topic! Lily is a membe…
 
This episode is a short breathwork session to help you with letting go of anything you have been hanging on to. As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you! Do…
 
TW: Extreme medical fatphobia. Have you seen this new torture device that they have created to go on fat people's teeth to clamp them shut? Looks like a ton of fun, lemme tell ya! Also, a diet drug has been approved by the FDA, this must be good news...right? Let's chat about these new medical interventions. Episode show notes: http://www.fiercefat…
 
Today I am talking about all of the ways hating your body and having low self esteem affects our lives. Including the everyday ways our behaviour is different from having low confidence to higher confidence and why being worried about other people’s opinions sabotages our happiness. Episode show notes: http://www.fiercefatty.com/091…
 
Making the decision to eat intuitively is a huge first step, but it's far from being the only step. Intuitive eating takes work and sometimes even more than one attempt, and that's okay! Joining me today to discuss this is SociEATy member Joanne Preston. Joanne is so inspiring in so many ways, and she is here to share her story and her struggles wi…
 
TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode. In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind! Topics we cover: - Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma - The role food and nu…
 
Does weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories. Episode show notes: …
 
Reclaiming food freedom isn't easy work, and it takes time. Join me in this episode as I chat with Erin Bahadur, who makes the argument that reclaiming food freedom and intuitive eating is what she calls an inside job! Erin is the owner of one of my favorite Instagram accounts which I have been following for years, and I can't be enthused enough ov…
 
In this episode of Pure Curiosity I speak with trauma coach and survivor Nate Postlethwait on his experience with religious trauma, and his recovery from the abuses he experienced in childhood. After disclosing his experiences of sexual abuse, Nate was told he needed to repent and was pushed into conversion therapy, where he was forbidden to discus…
 
We have a special episode today as I am coaching a member of my program, Fierce Fatty Academy, live! Bethan is struggling with dealing with other people opinions (even if she isn't sure what the other person is actually thinking - have you ever done that? I know I have!). Also she is having a serious hate fest with her belly that hangs...which happ…
 
If you hit play on this episode of the podcast, it could at least in part be because you saw the question asked in the title and want to know if your hormones do, in fact, need to be in balance. Well, spoiler alert – they do, and women's health dietitian Valerie Agyeman is here with me in this episode to discuss that! Valerie is the founder of Flou…
 
One of the common problems that people who have difficult relationships with food tend to have is restaurant anxiety. They don't tend to enjoy going out to eat, and that is something that has definitely drastically changed for me ever since finding food freedom! Many members of The SociEATy, in fact, identify one of the whys of their food freedom j…
 
As we have discussed so many times on the podcast before, finding food freedom is such a rewarding journey, but it isn't necessarily an easy one, nor is it one that happens overnight. Social media sometimes glamorizes it, making it seem as if you're going to easily be able to transition into eating cookies without guilt the day after you make that …
 
I am answering listener questions today! First, we talk about how to deal with fatphobia in the workplace. Now that folks are going back into the office the powers that be have decided that we all must lose the “quarantine 15” (that term makes me shudder and eye roll at the same time) and are setting up uuuuber helpful lunch and learns about what a…
 
One common misconception about finding food freedom and eating intuitively is that it means that you just eat pizza and cupcakes all the time, but believe it or not, eating whatever you want and whenever you want will often eventually result in listening to your body, and your body will sometimes tell you that it wants veggies! Yes, you will crave …
 
“Before the pandemic, I could run 50 marathons in a day and now I have put on 2 lbs and can only run 49 marathons in a day and so it is 100% down to my weight and not because I haven’t run in the last 18 months!” - I’ve been seeing sentiments like this allllll over the internetwebs.com, of course not that extreme, but you get the gist. People’s hea…
 
In this episode of Pure Curiosity I speak with Steven Kessler, a licensed therapist of over 30 years, and author of the bestselling book The 5 Personality Patterns. I first picked up his book in 2019, and found it to be one of the most accessible book on character analysis/personality formation I've found. This is a topic that is often reserved for…
 
We can probably all relate to the struggle of shopping for clothes, and with fellow SociEATy member Tina Beauvais being a clothing designer, I felt that I absolutely needed to bring her on the podcast for a conversation! Tina had been dealing with dieting and body image issues since she was about ten years old but discovered intuitive eating about …
 
Oh hey! I’m non-binary! What does that even mean? And what does it mean to me? I’ll be talking about my coming out journey alongside how it relates to unlearning fatphobia. Also, hear anti-trans athlete myths busted to smithereens from a post from Schuyler Bailar of Pinkmantaray! Episode show notes: http://www.fiercefatty.com/085 Free Training: The…
 
In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. Topics We Cover: How her disordered eating & desire to be thin influenced her to study Dietetics in college HAES, Diet Culture & Fat Activism The emotional work involved in food freedom and body image healing Hovering above rock bottom, wh…
 
Join me as I welcome fellow member of The SociEATy Lisa Brown to the podcast! Lisa is a lovely person in general – a mom (of an awesome teenage boy, a cat, and a dog), a self-proclaimed at-home technician extraordinaire (otherwise known as a stay-at-home mom), a bookworm, an athlete, and, of course, an incredibly dedicated member of The SociEATy! H…
 
In this episode of Pure Curiosity, I speak with James Onwuachi, a modern day philosopher, theologian and upper school dean. When James and I met in Houston 10 years ago we immediately had a good rapport, and managed to stay in touch despite multiple major moves around the country. Earlier this year, he reached out and shared an article he had writt…
 
Up to this point, we have talked plenty about how you can become an intuitive eater and find food freedom, but we haven't talked much about how to instill food freedom in the lives of your little ones. How do we raise intuitive eaters? Well, I am joined today by registered dietitian and nutritionist Kacie Barnes to answer that very question! Kacie …
 
It's cool not to be a donkey towards fat people! It's even cooler to want to be an ally and support the fatties of the world especially if you have a smaller body :) I am sharing 33 practical ways you can be a fat ally in this installment. Come on in, everyone is welcome here! Episode show notes: http://www.fiercefatty.com/084 Free Training: The 4 …
 
If you have ever thought that you have to "lose the weight" before you can go do what you want to do and be who you want to be, THIS EPISODE IS FOR YOU! Amanda LaCount is a plus-size, body-positive professional dancer, and living breathing proof that your body size does not have to hold you back from pursuing your dreams! This is the Pep-Talk you n…
 
Join me as Catie Gregg and I share a total of ten tips for you if you're just getting started with intuitive eating! Each of us list off and describe five things that we wish we would have known before we started eating intuitively, five nuggets of knowledge that would have made our journeys considerably easier, and we hope that by sharing these te…
 
Wanna know why the anti-fat positive community says body positivity has gone too far? Should we be watching fat-positive cringe videos for legitimate critiques about the movement? Do any of their arguments have merit or are they just a bunch of far-right bigots spewing misinformation? Find out in this episode! Episode show notes: http://www.fiercef…
 
In the third and final part of this little series of podcast episodes that I have been delivering to you about the three things that tend to happen when you journey toward finding your set point weight (weight gain, weight maintenance, and weight loss), SociEATy members Lisa Wagman and Vanessa Blais join me in two separate conversations to talk abo…
 
TRIGGER WARNING: mention of sexual abuse In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't real…
 
In light of the upcoming five-day find your set point weight challenge that I will be hosting from June 6, 2021 to June 10, 2021 (which is totally free of charge!), I have been discussing set point weight on the podcast and am bringing to you a series of three chats with different members of The SociEATy who have experienced the three usual things …
 
Those of you who tuned in last time will remember me discussing what your set point weight is, how to identify whether or not you're at your set point weight, and how to discover what your set point weight is. You will also recall my having said that three things tend to happen when you journey toward finding your set point weight, that you will (1…
 
"How To Love Your Fat Body Challenge (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide Your Belly). Did you miss out on the 3 Day Challenge I hosted? Fear not! I have edited all the very best bits from the 3 days into one juicy podcast episode. Get out your notebook and get ready to start doing some incredible t…
 
In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good. Topics we cover: - Body shame, food scarcity, and dieting as a kid - Dating - The …
 
Are you ready to stop micromanaging your weight? Are you ready to get off the dieting merry-go-round which, let's be honest, is not as enjoyable as the ones that we rode on when we were kids? Are you ready to finally learn how to listen to your body and become an intuitive eater? If you are nodding your head yes to these questions, I am hosting a f…
 
What happens when a Bopo influencer responds to feeling bad in her body post covid by restricting food and monitoring their exercise? What if other Bopo influencers (who are thin) are encouraging the behaviour? What if YOU feel bad about your body post covid? Does the fact that Bopo influencers seem to cheer on weight loss attempts in the name of h…
 
Trigger Warning: talks of numbers/weight, and suicide Today, we have an incredibly inspiring episode with Martinus Evans, also known as 300 Pounds and Running! He is a marathon runner, a run coach, and a soon-to-be author. But like many, he struggled with body shame and being bullied as a kid, and put forth so much effort to make his body smaller, …
 
We have talked a lot on this podcast about intuitive eating, but something that not everyone realizes is that intuitive eating often also involves intuitive exercise. Fellow member of The SociEATy Julia Townsend joins me in this episode of The SociEATy Podcast to discuss how she healed her unhealthy relationship with exercise and found herself exer…
 
Got someone in your life that isn’t quite on board with being pro-fat acceptance and anti-diet and you don’t know how to respond when they say things like “but, fat people have heart attacks and die younger! What about diabetes! Their KNEEESSSS!?” I’m coming at you with some super powerful studies and real-life science to break this down even furth…
 
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