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Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension, and sponsored by the Mississippi Valley Regional Blood Center and The Planning Center in Moline.
 
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Out Standing in the Field

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Out Standing in the Field

University of Illinois Extension in DeWitt, Macon & Piatt Counties

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Out Standing in the Field is a podcast from the DeWitt, Macon & Piatt County University of Illinois Extension offices. Educator Doug Gucker covers seasonal agriculture issues specific to Central Illinois. Follow him on Twitter @SoilWaterDoug University of Illinois * U.S. Department of Agriculture * Local Extension Councils Cooperating University of Illinois Extension provides equal opportunities in programs and employment. If you need reasonable accommodation to participate please contact th ...
 
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show series
 
When considering adding solar panels to your home, one important step is to properly size a solar system to meet your home’s needs. We’ll cover 4 easy steps you can take yourself to estimate how large of a system you’ll need, along with a quick cost estimate – which will give you a starting estimate before you talk to a solar installer.…
 
As the cold weather creeps in and winter approaches, we start preparing our house, our wardrobe, and our minds for the cold months to come. The bees, butterflies, squirrels, bats, and other Illinois wildlife have to prepare for the cold winter months ahead as well. Learn how our wildlife overwinters and what you can do to support those animals (wit…
 
The end of summer is approaching and that means fall allergies will be ramping up. How many of us blame the beautiful yellow blooming plants on the roadsides for our allergies? Goldenrod gets all the blame, but ragweed is the culprit! Learn how to identify both plants and information about why one is an allergen and the other is not – hint, it has …
 
It is April so could we be seeing wildlife babies soon? Are wildlife of the same species born at the same time in Illinois? (the point of this question, or one like it, is to point out the length of our state and that wildlife births could differ because of timing of “spring”) What are the first considerations a person should have when they find wh…
 
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Question for you: Would you take a shower that lasts 42 minutes? What about 6 hours? You might be thinking that sounds like an absurd question because w…
 
Doug Gucker talks with Registered Dietitian Caitlin Mellendorf about the importance of nutrition for farmers during harvest season. More information about Healthy Meals can be found in the Know How, Know More blog at go.illinois.edu/khkm read. For Central Illinois ag updates, follow Doug on Twitter @soilwaterDoug. Learn more about Extension at go.i…
 
Today’s podcast is on Wetlands, with Erin Garrett. Wetlands provide numerous invaluable ecosystem services, yet their value is often overlooked. Seen as breeding grounds for mosquitos or places to be drained, historical wetland habitat loss in Illinois is about 85%. Luckily, the value of wetlands has been recognized in recent decades and work has b…
 
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. We know we should be eating at least 5 servings of fruits and vegetables a day but just how important is it to fill our plates with a rainbow of colors?…
 
The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of resources to assist families and community leaders preparing for and coping with COVID-19. These resources continue to grow each day as educators across the state develop content for families, businesse…
 
Over the past couple of weeks, stock and commodity agriculture markets have been struggling. We are currently in a flash recession, according to University of Illinois Agriculture Economists Todd Hubbs and Scott Irwin. The good news is it should end relatively quickly.FarmDoc WebinarsSign up to stream live: https://register.gotowebinar.com/register…
 
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being promoted by the Extension Asso…
 
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. As we make our way into a new decade I encourage you to take some time to reflect on the past year and make a plan for the year to come. If you’re feeli…
 
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