show episodes
 
Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
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show series
 
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s no…
 
Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship…
 
Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being …
 
You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposi…
 
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel…
 
Healthism is a term new to most of us, and especially to our non-diet coaching clients. It can be defined as the preoccupation with personal health as a primary focus for the definition and achievement of well-being; a goal which is to be attained primarily through the modification of lifestyles. Healthism is in a way the upgraded version of Diet C…
 
Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to …
 
Co-opting intuitive eating is frustrating, problematic, and dangerous, but it’s not a surprise. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options. Certainly, the weight loss & wellness industry is paying attention. I’m honored to welcome Evelyn Tribole to our podca…
 
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…
 
Dear colleagues, it’s time we stop letting diets control our clients’ lives. We must help them take their power back from the latest diet… including the latest keto expert! Teaching Intuitive Eating in a palatable way is key to making your non-diet coaching marketing more approachable. Simplifying important concepts and teaching through storytellin…
 
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…
 
Body size diversity in coaching is essential to dismantling fatphobia and diet culture. In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action. We need to eradi…
 
Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your…
 
Ready to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unre…
 
Social media for non-diet coaching can help you create the impact you want on the world AND grow your business - if you have the right strategy in place. Social media for non-diet coaching businesses is a marketing tool, not your full-time job – so let’s treat it as such. Set clear boundaries around your time and spend 10 hours or less per month on…
 
We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot! So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story. For most of my life, I misunderstood acceptance. I have to admit today, I was wrong. I used to believe that acceptance meant being resigned and giving up. I was socialized to…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality,…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. L…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
As non-diet professionals and coaches, the capitalistic bro-marketing approach of “doing whatever it takes to make money” can feel like the all too familiar diet culture, but in the business world. Building a feminist business is about creating a world and culture where all people can thrive, regardless of their identity. It allows you to make enou…
 
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the qu…
 
As non-diet professionals and coaches, it is not uncommon for us to hear from our clients that they are afraid of having their weight brought up with their medical provider, especially from our clients living in larger bodies who are most directly affected by medical weight stigma. When we have the right tools as professionals, we can coach our cli…
 
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to th…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
One of the most profound questions I get on consultations is this one: How do I know if I’m ready to help clients in an Anti-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that w…
 
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