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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit ...
 
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Tea & Trails

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Tea & Trails

Edwina Sutton & Gary Thwaites

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Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Please reach out if you would like to be involved! - hello@teaandtrails.com - https://linktr.ee/teaandtrails
 
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
 
Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
 
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee! Visit our page on the Buy Me A Coffee website: https://ww ...
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
 
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
 
Welcome to the Further. Faster. Podcast, brought to you by Montane. This podcast asks adventurers, ultra-athletes, mountaineers, photographers, and filmmakers the why and how of what they do. Join presenter, Daniel Neilson, in each episode to hear stories from inspiring people and explore their motivations to take on some of the toughest challenges on earth.
 
The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.
 
The Guidebook is raw conversations with risk-takers about adventure, work, life, and the emotions behind it all. We’re unveiling the challenges and joys of adventure to inspire you to TAKE THE RISK. Support this podcast: https://anchor.fm/theguidebook/support
 
Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
 
Conversations that go beyond running to explore what it means to push your limits, seek adventure and find connection out on the trail. The guests from around the globe share their stories that will inspire you and hopefully empower you to find your own adventure and tell your own story. The podcast endeavors to include diverse voices from the trail and ultra community from elite athletes, to back of the pack and runners from different cultures and backgrounds. We all have a story to tell. R ...
 
Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
 
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show series
 
In this episode I'm answering a listener question about how much mileage to do for a 50 miler. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
The Tea and Trails Podcast - Episode 16 - Damian Hall - The Barcley Marathons We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current tr…
 
The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to see and do including guest speakers, yoga, pilates, guided runs, and their will be an array of exhibitors including the Cornwall Run Lab offering physio,…
 
Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "a slave to the paces," she found the trails and went straight into Hurt100. She has now run the epic 100miler twice and was lucky enough to have her s…
 
What's overfunctioning? It's doing a ton of unnecessary crap that takes up space in your life. It's making spreadsheet after spreadsheet of training plans when really all you need to do is get outside and move your body a lot. It's intermittent fasting and nutrient cycling when you fundamentally just need to eat high quality foods. It's working har…
 
On this episode, we sit down with Nicole Antoinette who is a thru-hiker, author, connector. We talk about her journey to thru-hiking and becoming an author. We dive into her forthcoming memoirs, one of which is being released next week, called How to Be Alone. We talk about courage and permission to do hard things and follow our dreams. Please cons…
 
In this episode I cover some of the stuff that's happened recently in my world and the perspective shift it's given me (that I'm passing along to you!) FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO …
 
In this episode, I'm answering a listener email about what pack I use, why I chose it, what I love or hate about it. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
The Tea and Trails Podcast - Episode 15 - Rebecca Cam - Ultra Marathon Race Doctor Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you m…
 
I recently got an email from lady called Andrea who I didn’t know who told me she had come across the podcast whilst returning to the UK on a flight from Mallorca after taking part in the 23k version of the Galatzo Trail Mountain Race. I'd never heard of the Galatzo Trail Mountain Race and to add to my intrigue Andrea said it was part of an Alphabe…
 
This week, I share some of my key takeaways after watching the HBO Documentary The Weight of Gold. Even as a recreational athlete, I related to many of the struggles these Olympians went through. If you saw, the documentary, message me and tell me what you thought! Resources Mentioned: The Weight of Gold (film) Sarah's Instagram…
 
John Kelly is a professional endurance athlete and now 2-time finisher of the Barkley Marathons. In this conversation, we get his thoughts about the media attention and public perception surrounding Barkley, what draws the general public to our sport, his views on using intrinsic versus extrinsic motivation for high performance, creating the ideal …
 
This is the first episode of a new series we are calling "Trail Tea". These episodes take the candor of group chats and pull them into the audio realm. In this edition, I am joined by Jack Kuenzle, Dan Curts, and Abby Levene. We discuss pro runner social media, boring trail running media, exclusive trail races, faith in the gear review industry, pr…
 
In this episode, I'm going to share a quote that cracked my brain open and showed me how much I was arguing to stay small! When you argue for your limitations, you get to keep them! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K C…
 
For 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as well as those pointless hills. And of course we do mention Arsenal. As well as talking about one of their new projects - the Highbury House Pet Food B…
 
Sabrina Little is a Philosophy Professor and Professional Ultrarunner based in Newport News, VA. Sabrina is also a regular columnist for IRunfar and we spend the majority of this conversation discussing a recent post she wrote about what it might look like to be a good fan, as well as a bad fan, of ultra running during this era of significant chang…
 
We recently had a HUGE snowstorm up here in the Northeast US and it threw a wrench in my training....so I thought it would be a good time to talk about how to overcome those curveballs that life throws at us! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APP…
 
The Tea and Trails Podcast - Episode 14 - James Forbes - Trench Foot Cream Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be …
 
Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport! "Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the p…
 
I am joined by Brett Hornig to debate whether the culture has groomed elites to be passive about their career prospects, the biggest scams in our sport, whether it's harder to get to the top or stay at the top as a pro athlete, and why fans fixate on fast times instead of good competition. Discounts: Rabbit - use code Singletrack20 at checkout on t…
 
I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals. So how do you keep yourself moving forward without fancy goal se…
 
The Villanova Track Story is the story of Villanova University’s dominance in the DMR, distance medley relay, at the Penn Relays from 1966 to 1981. The book features this piece of running history, the athletes involved, and the circumstances that brought it all together. The author, Jerry Bouma, was himself a scholarship athlete from 1970 to 1974, …
 
In this episode I'm going to share 2 things that will set you up for a successful first 50k. Don't even think about skipping these! 🤬 Pull out your calendar and figure out when you'll do your training Set a big scary goal (and just finishing doesn't count!) FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY F…
 
The Tea and Trails Podcast - Episode 13 - Paul Burgum - Mood Variability and Performance around Ultrarunning. This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Paul Burgum. If you love ultrarunning, then you'll definitely want to hear about Paul Burgum's research findings. Paul is no stranger to endurance! He's also a PhD resea…
 
In Part 4 of our four part GAIT ANALYSIS special, our special guest is Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington. Dr Allison Gruber has been at the forefront of running related research for more than a decade, with over 100 publications. Her primary research interests include the mecha…
 
Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it. Resources Mentioned Follow Sarah in IG – check out new…
 
Use this strategy to help you build momentum in your training so that you show up ready to rock 'n' roll on race day! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
Cousin Jack - the last event organised by Bys Vyken Events. After 7 years David and Sally are moving onto new ventures so a fitting end to their tenure with this most brutal yet spectacular of runs which takes in 18 miles from St Just to St Ives. It is a breathtaking route weaving its way through lots of old tin mining setups but it is tough partic…
 
Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, CA. She returns to the Singletrack Podcast to discuss sponsorship changes, her history and insights from navigating the athlete brand relationship over the course of her career, and her racing schedule for 2023. Discounts: Rabbit - use code Singletrack20 at checkou…
 
The Tea and Trails Podcast - Episode 12 - Flora Beverley - Silva Lakes Traverse Thanks so much for stopping by! Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspi…
 
Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket. More from me @hilsport55 and more from Jenny @adventuresofjenthar For a …
 
Allie Ostrander is a professional runner for Nnormal based in Seattle, WA. Allie has notched many accomplishments on the track winning 3 national collegiate titles in the steeplechase, running professionally for the Brooks Beasts, and winning the 3K event at the 2020 Millrose Games among accolades while also demonstrating impressive versatility win…
 
It's great to be obsessed with your sport and the community around it. Until ... There's a pandemic and a lockdown You get hurt You come down with some kind of chronic illness that makes exercise hard Something happens in the community that's against your values and that you can't get behind You get ostracized by that community for whatever reason …
 
Taking Life in Stride is Harvey’s memoire divided into short stories. The stories are divided into themes, and each theme section has an introduction story. There are 6 themes: Racing Moments Fun on the run Life’s Little Difficulties People Family The stories can be read independently but some characters are featured in multiple stories throughout …
 
On this episode, we welcome Corrine Malcolm back to the pod. Corrine was first on the show on Episode 10 and it was great to catch up to her after a busy two years. Corrine is a professional runner for Adidas Terrex, a podcast host, editor in chief of FreeTrail, commentator extraordinaire, coach, as well as a member of the board of the ProTrail Run…
 
Until a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great times. I heard about it on the Bad Boy running podcast when a guy described how he had used Jeffing to run a sub- three hour marathon and qualify for Bos…
 
In this episode, I share a story about my friend in high school (that was a terrible driver 🤣) and ask you some questions that will help you uncover where you're holding yourself back! CLICK HERE TO JOIN MY FACEBOOK GROUP CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K COACHING GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKED…
 
Jason Koop is the Head Coach of Carmichael Training Systems Ultrarunning. In this conversation, we talk about whether and how the increasing professionalization of ultrarunning is changing the ways athletes train and race and generally commit their livelihood to the craft, the potential for professional co-located trail running teams, doping and th…
 
Michael Brandt is the CEO and Co-Founder of HVMN, a nutrition company that makes exogenous ketone products for endurance athletes. We talk about what exogenous ketones are, how they benefit endurance athletes, how they can be incorporated into daily nutrition schedules, and what the future looks like for their usage in the trail and ultrarunning sc…
 
Nervous about how to make the transition to zero drop shoes? I got you covered. In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes. Give these a try and then report back! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK …
 
The Tea and Trails Podcast - Episode 11 - Ellis Bland - 2023 Arc Of Attrition. Thanks so much for stopping by! Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspir…
 
Tory and I celebrate 200 episodes with some awesome listener Q & A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are. More from me @hilsport55 and more from Tory @to_scho Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year…
 
I am joined by Brett Hornig to talk about some of our takeaways from Black Canyon, prize money and professional support in ultrarunning, emerging storylines for Western States, the future of live-streaming, the future of pacers and crew at race, and which sports outside of trail running produce the best athletes for our world. Discounts: Rabbit - u…
 
If you're learning a new skill or trying to form a new habit, you can speed up the process by using your imagination to practice. Your brain doesn't know the difference between real or imagined experiences, so use that to your advantage! In today's episode, I take you through a self hypnosis practice you can use for mental rehearsal. It literally t…
 
If you're thinking about quitting your run training...this one's for you! In this episode I'm sharing a quote that I reposted on Instagram that helps put everything into perspective! CLICK HERE TO SIGN UP FOR THE TRAINING PEAKS WORKSHOP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRA…
 
In Part 3 of our four part GAIT ANALYSIS special, our special guest is Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University.Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human PerformanceCenter is available on all popular podcast apps and YouTube. …
 
The Tea and Trails Podcast - Episode 10 - Spine Race Kit Special Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested…
 
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