show episodes
 
Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
 
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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.
 
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Road Dog Podcast

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Road Dog Podcast

Luis Escobar and Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Learn what is possible in ALL areas of your life by working out consistently. You are going to hear inspirational stories and get tangible tips & tools on how to start working out consistently -no matter how busy your life is, including finding movement you actually enjoy doing, making it fun, and knowing how to navigate life to still get it in. I’m your host Samantha Nivens, Sweat Life Coach with over 10 years experience in the health & fitness industry, a top placing ultramarathon athlete, ...
 
The best part of attending an Ultraman event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, co-race director of Ultraman Canada. Join us if you are an Ironman with an aspiration toward Ultraman; if you are a seasoned veteran of Ultratriathlon; or you just want to fill your training h ...
 
Our goal with this show is simple: To enable you to take full advantage of the one life you have to live! We fulfill our mission by bringing you discussions with the foremost thought-leaders from a variety of industries as well as provide you with with tangible, tactical, and practical solo episodes in which our Host, Deven Rodriguez, will give you share with you his tips, advice, and strategies on how you can step into the person you were created to become! Our host, Deven Rodriguez, is an ...
 
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
 
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
 
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
 
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
 
Every runner has a story, whether it’s about overcoming obstacles, breaking through challenges and barriers, humorous events, and sometimes embarrassing circumstances. Stories From the Run is a storytelling community and podcast focused on conversations with runners of all calibers about their adventures on the road or trails. www.storiesfromtherun.com
 
Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
 
The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com
 
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show series
 
Kay Bretz (pronounced “Kai”) is my podcast guest this week. He has a long list of accomplishments in business and in running. His running accomplishments are impressive. Member of Australian 24-hour national team Australian Ultra Performance of the Year Award 2019 and Bryan Smith Award 2019 Fastest-ever Australian at 24-hour world championships (Al…
 
Whilst some people choose to run long distances, caring for patients in the ICU is not supposed to feel like an ultramarathon. If you work in the complex, high stress, emotion-generating environment of an ICU, it might sometimes feel like you are the logistics organiser of an ultimate endurance event, but you should hardly feel like you are a compe…
 
Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo Episode Details: zachbitter.com/hpo-episode-266 HPO Sponsors: zachbitter.com/hposponsors Optimal Car…
 
Countries worldwide are scrambling to address the spread of the omicron variant. Part of that response has included travel restrictions. The U.S. has restricted travel from a number of countries in Southern Africa. Similar restrictions have been made by countries in Europe and Asia despite, the fact that the variant was in the Netherlands a week be…
 
“I am seeing a lot of trash in our oceans so I think it’s really important that I get our community working on cleaning up our environment and making them aware of that.” Christina Hernandez is the Community Outreach Coordinator for the Dunes Center in the California town of Guadalupe. Luis chats with Christina about the history of Guadalupe, outdo…
 
The physical, mental and emotional burden of the COVID-19 pandemic on Intensive Care clinicians has been colossal. Many ICU staff, of all types and at all levels, have suffered significant psychological effects. After hearing the pandemic experiences and perspectives of bedside clinicians in recent episodes, the focus of today’s episode is a clinic…
 
Nick Offerman is an actor, a woodworker, and he's also written a few books. But you may know him best as the super libertarian Ron Swanson from NBC's hit comedy, Parks and Recreation. We talk to him about his new book called Where the Deer and the Antelope Play: The Pastoral Observations of One Ignorant American Who Loves to Walk Outside. Want to s…
 
The RunRunLive 4.0 Podcast Episode 4-469 – Russ and the Running Life (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4469.mp3] Link epi4469.mp3 Zero Prostate Cancer 2021 Boston - http://support.zerocancer.org/goto/Stupid_Disease MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-…
 
Nick Ferrara grew up in the Bronx and discovered his love for running later in life when he realized that he had to make some changes for his health. He seems to gravitate toward gnarly mountain races. He's done UTMB twice! He was the first to do Western States and Eastern States in the same year and this past year he completed Hard Rock. Listen in…
 
Following South Africa's initial reports, the omicron variant was detected in the United States. Officials at the Centers for Disease Control are working to impose strict testing requirements for international travelers. But questions have been raise over such measures' efficacy when Americans traveling abroad are allowed into the country without h…
 
Peter Woit is a theoretical physicist, mathematician, critic of string theory, and author of the popular science blog Not Even Wrong. Please support this podcast by checking out our sponsors: – The Prisoner Wine Company: https://theprisonerwine.com/lex to get 20% off & free shipping – Linode: https://linode.com/lex to get $100 free credit – Sunbask…
 
Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found himself in a funk that he couldn't figure out. In this episode, Patrick explains that his increased fatigue and changing emotions were a result of low ferritin and iron levels. He reveals what changes he made and how he…
 
Today's episode is all about making a decision. Today, I get very open, honest, and vulnerable about some stuff I have been going through! To keep it short, I'M DONE PLAYING SMALL! No more living less than your potential. It's time to go ALL IN! Send me the words "ALL IN" on my Instagram!https://www.instagram.com/iamdevenrodriguez/…
 
Join Scotty, Holly, Kat and long time Nation Member Thad Nelson for Ten Junk Miles in which we discuss: thad's life in running, Brass Against the Machine peeing incident, A call from Trena Chilleno about her new coaching business, 80's music, race reports, UCAN, Trail Toes and the Red Panda...and much much more. Get coaching from Trena here: https:…
 
Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling…
 
As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022. Huge thank you to today's episode sponso…
 
Previously unreleased information from our prediction show. Make your predictions here. Check out Wisdom convo on Sunday 9am EST! Today’s sponsor is Stello Mints. Powered by CBD, Stello mints are a fast and simple way to feel more calm and clear-minded throughout your day — no matter how hectic things get. And now, you can get 15% off all orders us…
 
Topics covered in this episode: What are betalains? What are the physiological effects of betalains? Performance benefits highlighted in studies from betalain supplementation The latest insights on phytochemicals Social Links: Website: http://www.sur.co Instagram: http://www.instagram.com/surphyto Facebook: http://www.facebook.com/surphyto Twitter:…
 
December can be the forgetting month of goals, but I’m going to share how you can still set a super small realistic goal to not only make progress on, but to build momentum to walk into the New Year with confidence, calm, and excitement! *Side note: It doesn't matter if you are listening the 1st or the 9th! You can apply these guidelines whenever y…
 
St. Jude Children's Research Hospital fundraises on the promise that "families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live." But a new investigation from ProPublica investigates that claim, a statement which helps the charity out-raise any other hosp…
 
Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout. LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans HPO Sponsor Discounts, Promos, & Links:…
 
An estimated 53 million Americans returned from their holiday travel this weekend to news of a new variant of COVID-19. The Omicron variant was first detected in South Africa and cases have since been reported in a growing number of countries including Germany, Canada, Australia, and the U.K. Experts say it's only a matter of time before cases are …
 
By Davy CrockettYou can read, listen, or watchThe ultimate showman, P.T. Barnum of circus fame, was surprisingly the first serious ultrarunning promoter and established the first six-day race in America. He was famous for the saying “There’s a sucker is born every minute,” and figured out how to get America to come out by the thousands to watch ski…
 
Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors: – FightCamp: https://joinfightcamp.com/lex to get free shipping – InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off – ROKA: https://roka.com…
 
This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Colorado. Specifically they discuss life as a twin, growing into her identity as a runner and how a sliding doors moment for her changed the trajectory of her life. We talk about the skill…
 
After World's Toughest Mudder with Katie Knight and Joe and KC from Team Four Eyes. Today's show is brought to you by Rugged Maniac! The 2022 Rugged Maniac calendar is here, and registration is officially open! You can get early-bird pricing now through November 28 when you register for any 2022 Rugged Maniac event. That gets you entry to one of yo…
 
Ever thought of turning to a Mafia Boss for life advice? Yeah, that's probably NOT the first thought that comes to your mind, but in this video, Michael Franzese gives a Masterclass in Success! Michael was one of the most wealthy mobsters of all times, earning between $8-10 Million per week during his "prime." After serving many years in prison, Mi…
 
In this episode we’re joined by the extraordinary Tessa Chesser of Flagstaff, AZ who recently punched her ticket to Western States when she podium’d at Javelina Jundred in what was just her second 100-mile effort. Tessa shares a very authentic look into her life as we discuss her training, recovery, personal journey, self-care and love. Follow Tess…
 
On January 25, President Biden reversed the Trump administration's ban on transgender people serving in the military.But the door remains open for future administrations to reinstate it. So what would it take to protect the ability for trans troops to serve openly? We talk with active duty trans service members about life in the military — and what…
 
“I just want to get as many faces in here that are unlike the other faces that you see all the time.” Chris McDougall, Challis Popkey, Iman Wilkerson, Zachary Friedley, Alejandra Santos, Jenna Crawford, Karma Park, Noah Haidle, Emmanuel Rumes, Eric Orton, and Marcus Rentie gather in a hotel lobby in Colton, CA. to discuss all things running and bey…
 
Robert Crews is a historian at Stanford, specializing in Afghanistan, Russia, Islam, Central Asia, and South Asia. Please support this podcast by checking out our sponsors: – MUD\WTR: https://mudwtr.com/lex and use code LEX to get 5% off – Ten Thousand: https://www.tenthousand.cc/ and use code LEX to get 15% off – Four Sigmatic: https://foursigmati…
 
Big thank you to Aaron Gonzales! Check out the newsletter on my LinkTree below for quotes and highlights from this episode. My Links! https://linktr.ee/TrainingForUltra New on my YouTube - PACING MOAB 240 https://youtu.be/WE8Ae94WGIANew on my YouTube - WORKING FROM HOME New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Bi…
 
Join Scotty, Holly, Kerri and and special guest Camille Herron for a "Meet the Listeners" episode where we call fans of the show and talk to the about ANYTHING! A very fun show with a special guest host. This episode brought to you by our friends at Xoskin! Check out their HUGE holiday sale!!! So. many. Deals!!!!! Use the code TJM at www.xoskin.us …
 
You are all trying to get me to race again this year! But I think it's time to put my head down and make sure I am totally healed up, and get ready for 2022. Also, I discuss what my changing thoughts on the Black Friday Shopping impulse buying scene and how we promote it. Thanks for tuning in! SOCIAL LINKS: https://linktr.ee/ryanclayton 🚨👕👚 MERCH S…
 
A true water creature spreading positive vibes where ever she goes. Having completed an 81km swim in the Bhagirathi-Hoogly rivers (in 12 hours!), she shares her incredible experience and drops valuable tips on open water swimming. Mentions in this episode - https://trikids.in https://www.nishamillet.com…
 
Big thank you to Sara Morris and Neil McManaway! Check out the newsletter on my LinkTree below for quotes and highlights from this episode. My Links! https://linktr.ee/TrainingForUltra New on my YouTube - PACING MOAB 240 https://youtu.be/WE8Ae94WGIANew on my YouTube - WORKING FROM HOME New T4U Wraps (click here) - Two Color Options Training For Ult…
 
Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, "good luck" but with a twist. Luck is outside of our control, where courage is something we can control. Returning Guest,Hillary Gerardi, joins us to discuss her philosophy of building courage with "little c's and BIG…
 
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