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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
 
Living life to the full with your type2 diabetes show is my journey. It is exactly as the title says. The show will educate you, inform you, motivate you, inspire you and encourage you to take your life back from the clutches of this awful disease. Let me share my story & my background with you .. My name is Nazir Hussain. I was diagnosed with type2 diabetes in 2001 and in 2012 I came off all my medication. Here is my plan abut the show. I plan to record and broadcast short podcasts as often ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
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Lishe Points

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Lishe Points

Ms. Khadija Kalipeni (Health Nutritionist) & Other Health Specialists

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Lishe points ni kipindi cha elimu lishe,kwa lugha ya kiswahili. Kipindi kinachotumiwa na wataalamu bobezi wa afya na lishe kueleza namna ya kuboresha kinga mwili, Tiba kupitia lishe na namna ya kuboresha matumizi mazuri ya makundi ya chakula kuboresha afya. Karibu ujifunze kila Jumatatu na Alhamisi
 
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The goal of this podcast is to always produce quality, valauble content that serves my audience to help them succeed at developing a healthy lifestyle. So I've decided to change the format and schedule of the weekly podcast episodes. This short episode lays the foundation for what the new format will be. Listen to the entire episode because I also …
 
Stress can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen. Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise. You’re busy with work, school,…
 
Are you trying to lose weight and live a healthy lifestyle by yourself? I mean without support. Perhaps this is your second, third or even fourth time trying to get in shape. It’s been months since you really hit the gym, or been consistent with your healthy eating regimen. Working out alone in the gym or at home isn’t a problem. But have you consi…
 
Weight loss and weight management can be tough. In fact, some people find it very difficulty to achieve their weight loss goals and maintaining a healthy lifestyle. We all experience different situations that either work for or against our efforts to lose weight. Knowing exactly what’s holding us back or preventing us from succeeding is a critical …
 
If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone. Sometimes, other people can influence how we eat and our food choices in a variety of ways. Overeating may seem normal in certain situa…
 
Weight loss is important to achieving and maintaining overall good health. Studies have shown a link between obesity and excess weight to certain health conditions such as high blood pressure, heart disease, stroke, fatty liver disease, kidney disease, type 2 diabetes and others. So, you run the risk of developing health problems the more weight yo…
 
One of the things I often hear from some people when it comes to staying committed to their weight loss journey, is that it’s way too hard. Some people quit a few weeks or months into it, and almost never get back on track. Whether you want to lose weight in order to reverse type 2 diabetes, or simply to look and feel better, are you struggling to …
 
Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain a…
 
It’s one thing to have a craving for a certain food, and another to actually be addicted to food. Food addiction is a real issue for some. Are you or someone you know struggling with an addiction to food? Perhaps you’re not sure, but you do have concerns. If so, you’re not alone. Our relationship with food affects our lives in so many ways, and not…
 
There are times when some of us struggle with the reality of where we are healthy wise, especially as it relates to our fitness and weight loss goals. We often become stressed out and frustrated at our lack of “real” progress. In today’s episode: I share encouragement for those who may be ready to throw in the towel and quit. Expect to be inspired …
 
No doubt we’ve all heard that it’s okay to have a cheat meal every now and then. Once a week isn’t bad, some say. Just as long as we do it in moderation. But the question is, should we even make cheat meals a part of our regular eating plan? Choosing the right regimen can be tough. Oftentimes, the biggest weight loss challenge is making and stickin…
 
Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much. June is Men’s Health Month. This is the perfect opportunity to discuss issues related to men, and why some men may neglect their health. In today’s episode: I discuss the difference between myth and realit…
 
In this week’s episode of the Journey Journal, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated. In this episode, you will learn: The role mindset plays in jumpstarting your transformation How your relationship with food may be impacting your cravings Ways to reignite…
 
If you feel like your weight loss journey is going way too slow, and that you’re not seeing any significant results, you could be making some common mistakes. You’ve tried all of kinds of diet programs. It seem like people around you are winning and living their best life, but you’re not. At this point, maybe you’re ready to give up. In today’s epi…
 
Do you struggle with knowing what to buy when shopping for healthy food? If you’re trying to lose weight by eating healthy and exercising, there’s nothing worse than being bombarded with all kinds of diet trends and weight loss program ads on social media and the internet, all promising you magical results. In this week’s episode of the Journey Jou…
 
Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations. Losing weight and developing a healthy life isn’t easy. In this episode, to: Learn How to Se…
 
Continuing a new limited series of Journey Journal episodes: "Summer Bites: Developing Healthy Lifestyle Habits While on Vacation." Summer is usually the season when most of us get to break away from the day-to-day grind of work and business. From vacations to staycations, we look forward to kicking back, traveling, cookouts and so much more. Unfor…
 
Type 2 Diabetes is a growing epidemic. The stats don't lie. More and more Americans are struggling each day to manage life with this disease. Unfortunately, for many, their situation grows worse by the day. In today's episode of The Beating Diabetes Lifestyle Podcast, I'm joined by my guest, Shelton Echols, whose near-death experience due to diabet…
 
It's time to kickoff a new limited series of Journey Journal episodes: "Summer Bites: Developing Healthy Lifestyle Habits While on Vacation." Summer is usually the season when most of us get to break away from the day-to-day grind of work and business. From vacations to staycations, we look forward to kicking back, traveling, cookouts and so much m…
 
Diabetics and those diagnosed with pre-diabetes, sometimes we all simply need a little bit of encouragement along the way. There are times when the struggle to transform our lives becomes overwhelming. Perhaps you’re overweight, struggling with food cravings, and find that maintaining a routine is too difficult. You may also be dealing with high bl…
 
We all get busy sometimes, and unfortunately, some of us slip back into old habits. In this week's episode of Journey Journal, I discuss the ripple effect that occurs when our routines get thrown off. There's a cycle that occurs which negatively impacts our eating, exercise and sleep. But, there are practical steps we can take to get back on track.…
 
Many of us don't realize the full impact of not getting enough proper sleep has on our overall health, especially weight loss and diabetes management. Poor sleep habits are more prevalent today than ever before. We tend to be bombarded with by so many distractions that affect us mentally, emotionally, and yes, physically. Consequently, our sleep su…
 
The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives. In this week's episode of Journey Journal, I respond to a listener's question who wanted to know the best things to eat as a diabetic. In thi…
 
SHOW NOTES Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as we…
 
The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives. In this week's episode of Journey Journal, I respond to questions and comments submitted by social media followers who simply want to know ex…
 
Welcome to The Beating Diabetes Lifestyle Podcast with Oscar Camejo. This show is 100% about helping diabetics make lifestyle changes to reverse Type 2 Diabetes. I’m so glad you found this show. Chances are, you or someone you know has been diagnosed with Type 2 Diabetes. Like it did me, the news probably hit like a ton of bricks. Trust me, I can t…
 
Have you ever reached a low point in your life, and felt alone while dealing with personal chaos? Perhaps you were bombarded by negative thoughts about yourself, your weight, your lack of accomplishments, your marriage, and so many other things. That was me. When I was diagnosed with Type 2 Diabetes back in August 2020, I was hospitalized and going…
 
"Journey Journal" is simply as the title suggests. This audio-only format is a spin-off version of my main podcast, "The Beating Diabetes Podcast with Oscar Camejo." When I began my personal journey towards beating diabetes and living a sustainable healthy lifestyle, I documented almost everything. When people ask me the specifics of how much I wei…
 
"Journey Journal" is simply as the title suggests. This audio-only format is a spin-off version of my main podcast, "The Beating Diabetes Lifestyle Podcast with Oscar Camejo." When I began my personal journey towards beating diabetes and living a sustainable healthy lifestyle, I documented almost everything. When people ask me the specifics of how …
 
When you're overweight, diagnosed with Type 2 Diabetes, and had what felt like a near-death experience, you tend to reevaluate your life and what brought you to that point. That was me between 2019 and 2020. I USE to be 268 pounds, sick, sluggish, stressed out and living as a diabetic. BUT, things changed when I made a concrete decision to transfor…
 
Saratani ya Matiti ni ugonjwa usioambukizwa, huwapata watu wa jinsia zote (wanaume na wanawake). Je, unajua namna ya kujikinga na ugonjwa huu kwakuwa na matumizi mazuri ya makundi ya chakula?? Je,unajua namna ya kufanya tiba lishe (tiba kwakutumia chakula) kwa waliopata ugonjwa huu?? Karibu ujifunze kwa dakika 15 na mtaalamu wa tiba na lishe Ms.Kha…
 
Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and take back control of our lives. In this lively and informative podcast Jon make the point that it would be too easy to use this pandemic as an excuse to eat junk food and veg out on the sofa. Instead …
 
Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started off doing 10 thousand steps a day, about 5 miles, but has now built up to an average of 9 miles a day. He credits this regime with reversing his Type 2 diabetes, gout, erectile dysfunction and got his b…
 
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off by eating Low Carb High Fat real food. In this informative and entertaining podcast Jon reveals his top tips to shift that timber in 2020. His first tip is pretty controversial as he says do NOT go o…
 
Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of his journey back to normality Jon thinks that the weight loss and the reversal of his Type 2 diabetes has given him the confidence to sort out his hearing. Being overweight and deafness have a lot in common as they both have the ef…
 
Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he needs a bike. However Jon states he is not having a mid-life crisis and he is certainly not going to be d…
 
In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabetes and curing the obesity epidemic. He rages about how much more evidence will be needed before medical authorities and dietary guidelines accept the blindingly obvious evidence in front of their eye…
 
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