show episodes
 
All trail talk, all the time! From 1 mile to 100 plus mile runs! We talk about it all. Ladies host this show. Our goal is to introduce people, help us all connect with one another, and inspire each other to run and have fun! Host- Michele Hartwig- Race Director at Kettle Moraine 100, Hennepin 100 and many Midwest Trail races Co-host- Krystal the Pistol
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
 
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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
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Road Dog Podcast

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Road Dog Podcast

Luis Escobar and Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
 
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iRunFar

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iRunFar

Bryon Powell, Meghan Hicks, others

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iRunFar brings you the most in-depth race coverage of trail races and ultramarathons around the world. If you enjoy our race coverage, please consider supporting us on Patreon: https://www.patreon.com/iRunFar .
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
Every runner has a story, whether it’s about overcoming obstacles, breaking through challenges and barriers, humorous events, and sometimes embarrassing circumstances. Stories From the Run is a storytelling community and podcast focused on conversations with runners of all calibers about their adventures on the road or trails. www.storiesfromtherun.com
 
The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
 
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The Ultra Diner

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The Ultra Diner

Ruel Abadam & Tony Portera

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Otherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.
 
Anderson Overland Podcast is an authentic, non-commercialized overlanding podcast spoken by a real overlander and outdoorsman! Authentic guest interviews from some of the great names in overlanding and offroading, product experiences, trail stories, camping tips, and lessons learned from our years of Overlanding experience and trail guiding!
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
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show series
 
Coach Reese recently ran the course and Coach Loretta is here to help understand the demands of the race as well as how listeners at home can train in the weeks before April 22nd. Even if you aren't planning on running the race, they share some expert advice on how to analyze YOUR next race to properly prepare for your goals. Bonus! They also do a …
 
“Ultimately, it’s just being able to go out and experience doing something that is healthy for your body and being able to have memories and stories. It’s not about the destination but the journey.” Micky Cecil, Ursula Hall, Brad Guy, Ellen Adamo and Jerome Gist are running streakers. Running Streakers run one mile or more a day for consecutive day…
 
Ellie Pell brings it to Cultra, offering an update to her exploits, and lots of other good stuff as we discuss Des Linden, and Kara Goucher, Barkleys, injuries and more. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will m…
 
Join Scotty and Sabrina Little, who is a kick ass ultrarunner, mom, writer and philosophy professor all at the same time! They talk about her life in running, philosophy, ethical issues, religion, her acedemic and running careers, and much much more! Read Sabrina's articles on irunfar here: https://www.irunfar.com/author/slittle This epiosode broug…
 
Linda has three decades of ultra-distance running experience, she has raced trail, through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Linda is a very experience Ultra Runner, but in addition to that she is also a coach. This episode is for any new runners we talk about * helpful strategies fo…
 
CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson, and Ryne Anderson discuss how to avoid a pre-race crisis of confidence. Sign up for Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching-https://trainrig…
 
This week I’m chatting with good friend Adam Lee, the host of our Trail Running Film Festival stop in Vancouver, BC at the Rio Theatre. He’s also a returning guest on Singletrack and the owner, voice and host of Community Trail Running, Substack newsletter and podcast. Links and more at singletrack.fm LINKS Community Trail Running Beast of Big Cree…
 
John Kelly is a two-time finisher of the infamous Barkley Marathons. One of only seventeen people to finish and one of only three people to finish more than once. In this conversation we discuss the 2023 race, the mentality that led to success, and what makes the event such a puzzle. Follow John on IG Follow John on Strava Sponsors: Use code freetr…
 
Sara Mudallal was 20 years old when she decided to try parkour. She also decided to start wearing a hijab as an expression of her Muslim identity. Over the years, plenty of people told her to stop practicing parkour because of her gender or her faith. But Sara has kept her head up, found success in the world of parkour, and inspired thousands of pe…
 
“I got into running probably like 7 years ago. That was a big transition, pivotal point in my life where I needed something new. I needed a change in my life and running kind of was the outlet that I found that really inspired me to grow and give me new goals to set in front of me.” Yatika Star Fields is a Native American painter, muralist, and str…
 
Born to a teenage mother, Stephen Littlewood survived an extremely difficult childhood marked by uncertainty and change. He escaped that world and launched a career in the Marines gaining experience in the Intelligence Community and Humanitarian Aid and Disaster Relief Operations. After nearly 20 years he left military service and has focused on he…
 
Join Scotty and Mandi for a gang show recorded live at the Petit Indoor Marathon, in which we are joined by Wisconsin running figures Chris Ponteri, Arun Sarkar and Barry Thurne to discuss all things Wisconsin/Milwaukee running. This is a great episode for anyone looking for ideas, races or with questions about MIlwaukee running culture. Website: h…
 
This week's episode brings us a discussion on navigating training fatigue. Join OMR coaches Loretta and Reese as they discuss two components to fatigue and how they impact our training and racing. As a bonus they also answer a listener question at the end. As always, we love hearing feedback and are taking more questions to discuss on future episod…
 
Carla is a chartered sport and exercise physiologist and senior lecturer in applied sports psychology at St. Mary’s University, UK. She has a keen interest in endurance performance inspired by her work providing mental support at running events. She researches and teaches sport psychology and works as a sport psychology practitioner. Carla’s websit…
 
Jeff Browning is an ultra running legend, living in Flagstaff, AZ. In this conversation, we discuss his Jeff’s rural midwestern roots, his relationship with Karl Meltzer, the evolution of the sport, graphic design and personal brand, longevity and DNFs, 200 mile racing, and a lot more. Hope you enjoy the show. Follow Jeff on IG JOIN FREETRAIL PRO F…
 
Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport! "Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the p…
 
Faith Dickey is one of the greatest highliners in the world. In 2012, Faith broke the record for the longest free solo, that's highlining without a safety harness. Then in 2014, she became the first woman to cross a highline over 100 meters long. Connect with Faith: Instagram Faith's company, Elevate Outdoors Guiding Faith's TEDx Talk, Deciphering …
 
Last week, Business of Fashion published an article calling trail running “activewear’s next big category” citing the emergence of startup brands and the market growth that’s attracted incumbents from the road and track space. It’s an exciting time in the sport, so we figured we do a show analyzing the brand and product landscape. Corrine and Dylan…
 
“I mean I didn’t know what I was doing. I got blisters from the river crossing but I was able to finish sub 24, no problem.” Peter Defty is a pioneer & innovator in the area of 'fat-adapted' health and performance. Peter is the General Manager of Vespa Power Products. He describes all his experiences at Western States 100, the river crossing, runni…
 
The Cultra Crew hangs out with the "undisputed" 2018 Boston Marathon Champion Des Linden and discusses her first Memoir CHOOSING TO RUN which has some of the best blow by blow race descriptions ever. Des tells us what its like to set up a race plan, but be nimble enough to switch gears and really give it everyhthing you have, but then the Crew kick…
 
Join Scotty and Devon Yanko for a Long Run in which they discuss her life in running, the course of her career, her podcast "Women of Distance," her coaching, the ups and downs of 2022 including her lupus diagnosis, baking, changes to the sport, and much much more! Read Devon's Substack here: https://devonyanko.substack.com/ Inquire about coaching:…
 
What's the best split to run your best race? Do we want to be negative splitting all of the time? This episode, Reese and Loretta explore ways to strategize for workouts and races. They both provide insight as to how OMR coaches help athletes perform their best at races while choosing a split structure given the myriad of variables that occur in an…
 
Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (Hons) degree in Sport and Exercise Science before going on to do his MSc in Exercise Physiology at Loughborough University. He then completed his Ph.D. at Bangor University, where he specialized in preparatory strategies for exercise in hot environments. Dr. Sam Oliver Reader…
 
Daluhlanga Majeke is a father, husband, ultra runner and the head of the Eastern Cape Provincial Treasury. In this episode we talk to Dalu about his start in running ultras, growing up in the Eastern Cape, the importance of family as well as resilience and achieving big goals. Links Addo Ultra trail Drakensburg Books The Mamba Mentality - by Kobe B…
 
Allie Ostrander is a pro runner from Seattle, WA. She has been a world-class athlete since high school, eventually going pro as a track and road runner after an illustrious career at Boise State University. Allie recently went through a hard moment in her career, struggling with an eating disorder, injury cycles, and loss of her main sponsor, Brook…
 
Melissa Kegler is an elite open-water swimmer who specializes in cold water, long distance swims. She recently broke the U.S. national distance record for IISA’s Ice Mile event. Her goal goes beyond excelling in this extreme sport. Melissa is committed to fostering an inclusive community focusing on body positivity and self-love. Connect with Melis…
 
We're proud to launch a new show in the Freetrail Podcast Network -- The Sub Hub, hosted by Dani Moreno and EmKay Sullivan. As the name suggests, the show will focus on sub-ultra distance trail racing both domestically and internationally. Dani and EmKay both race professionally on the sub-ultra circuit for Adidas TERREX and Craft Sportswear respec…
 
“I am just as comfortable sleeping outside, camping under the stars as I am in a million dollar house.” In this repeat tribute episode, Max Krakoff is living free and running. Max travels the states and beyond as the wind blows him. In this episode, Max shares his train hopping tips, running stories and donating a liver to his brother. Support Road…
 
Join Scotty, Eddie, Mandi and Kerri for a post fun run livecast at Arcteryx Chicago. We talk about the upcoming year in running, new training techniques, how to transition to trail and ultra and about Stephen Littlewood's new Book, "When Good Trails Go Bad." Shop at Arcteryx Chicago here : https://stores.arcteryx.com/chicagorush Get Stephen's book …
 
Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues. Check out the Singletrack podcast here, and don't forget to become a Patron! https://podcasts.apple.com/us/podcast/singletrack/id1572382413 This epiosode broug…
 
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