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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
The Golden Trail World Series celebrates trail running, the athletes and the fans. The Series features 6 iconic races, leading up to the Grand Final crowning the female and male champions. For 2022, a pre-race and post-race podcast for each stage and the final will bring you closer to the races, the athletes and make you part of the biggest trail running show!
 
We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
 
Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
Welcome to the Further. Faster. Podcast, brought to you by Montane. This podcast asks adventurers, ultra-athletes, mountaineers, photographers, and filmmakers the why and how of what they do. Join presenter, Daniel Neilson, in each episode to hear stories from inspiring people and explore their motivations to take on some of the toughest challenges on earth.
 
It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.
 
Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
 
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Inspired Soles

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Inspired Soles

Carolyn Coffin and Kim Senechal

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Inspired Soles co-hosts Carolyn Coffin and Kim Senechal bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
 
Coach O brings 15 years of experience to provide you education and inspiration on all things about running. Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals. With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.
 
If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit ...
 
The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.
 
We’ve all heard those great podcasts where the Elite Runner or the esteemed coach share their secrets on how to get faster? Well… Imagine you don’t want to get faster? Or you aren’t even that good at running… like us? Or don’t even like running… like Ali? Maybe this is the podcast for you? Four amateur and un-elected runners discuss what makes them tick and what they enjoy about running with guests who have something to share that is something other than the latest VO2 max session Our GDPR p ...
 
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
 
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
 
Just Up The Trail is the place to hear conversations from the outdoors. Its a place to hear from cool people doing cool things in even cooler places, a place where members of this vibrant and inclusive outside outdoor community share their stories, experiences and adventures. We'll hear from trail runners, long distance hikers, paddlers, bikers and climbers. We'll also hear from the activists, the wardens, the rescuers, those people who work to protect the places in which we seek adventure. ...
 
We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the pro ...
 
Becoming Ultra is following the journey's of two runners who are being coached by two of the best ultra runners in the world to finish a 50k in Aspen Colorado. The catch is that neither runner has ever run more than a half marathon. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
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show series
 
Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast. In segment two, Marcie Bazor is back to debut a new topic - cheap ass stuff. It seems Marcie has a knack for finding a deal and has a sweet item to sha…
 
We got nothing folks, just mailing this one in. I mean it's good if you want to hear 100% pure uncut jackassing but if you want NEW spicy ultra content, then step off fam. No we do got some dank beta nuggets tho- a few Zen hot takes from Becky (channelling Amy Mower Power), 100-mile wisdom from Phred, Jimmy's "shitty" stories and Art's tales of woe…
 
Jordan Hamm is a Sports Marketing Specialist and serves as the Trail Athlete Manager at Brooks Running based in Seattle, WA. This is another episode in our mini-series providing insights to the athlete-sponsor relationship in trail running. Sponsors Deals: For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order. For Insi…
 
Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.By @IAmTheHow
 
A quick chat about what I've been testing lately or am about to test in more detail on Wild Ginger Running Youtube channel. Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid kits & headtorch and emergency bivvy bag, Nitecore headtorches and Ultra Lightweight Energy Brick, and a quick look at the Altra Timp 4 and Inov8 TrailFly G…
 
Ben Gibbard is the frontman for indie rock band Death Cab for Cutie. He is also an avid trail runner with dozens of ultramarathon finishes over the past decade. On September 16th, Death Cab will release their tenth studio Album, Asphalt Meadows, before going on tour starting September 22nd. We talk about his career as a musician, the upcoming album…
 
Ryan Steiner isn't one to back away from a big challenge. Ryan told his story in Ep 52 about his decision to go from loving food and weighing over 700 pounds to running and loving ultramarathons. Ryan also has the challenge of interacting with the world through his autism. Social interactions do not come naturally. And new people, places, and routi…
 
What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road runners? Cross training tips: how is it possible to train for trail running without actually being able to run yet? How can we better deal with the me…
 
Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I’m not sure that you’re safer running in the city with weirdos and speeding BMWs, but I think it’s pretty normal to be intimidated by trail running if you’ve never done it before. Anne (Wheatly) George is on the Run to the Top today to help…
 
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success. Corrine breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running. We reference her article from iRunFar she wrote. Find out how Corri…
 
Christy has been playing sports since she was a young girl and carried her love for Soccer into high school where she played Varsity and was captain her senior year. She absolutely hated running and can remember barely finishing the one mile run during try-outs. Fast forward a few years, Christy continued playing on co-ed leagues, and stayed semi a…
 
Joanna Ford is a 37 year old trail ultrarunner from Calgary, AB. On July 15th she finished 6th female at Hardrock 100 Endurance Run. She was second Canadian female behind Stephanie Case, and ran in a women’s field that also included Courtenay Dauwalter, Darcy Piceu, Megan Hicks, and Maggie Guterl. We couldn’t wait to talk to Joanna about her race, …
 
Your host Martin GAFFURI is taking you back to the race with additional insights and athletes feedback to understand how the 49th edition of Sierre Zinal went down from the inside. We also hear more about the two 2022 winners, Esther CHESANG whose road to Sierre Zinal was fueld by community support and how Mark KANGOGO experienced a race that from …
 
"Just breathe" is the advice you get when you need to calm down. This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that deep breaths--in through your nose and out through your mouth--will reduce your anxiety. But breathin…
 
Matt Urbanski is back on Singletrack and he’s calling in from freakin’ Chamonix. Jealous! Matt just ran the Hardrock 100 and is here to share what it means to toe this extraordinary start line for the first time and run alongside the legends of our sport. We chat about what makes a race so remarkable that people want to sign up for it year after ye…
 
You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, an…
 
Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s …
 
We all are part of The Nation. What does that mean. How does The Nation look? What gear do we use? There have been a few surveys conducted in 2022 that help us understand. Check out the ITRA Survey ATRA also conducted a Survey We encourage you to check out all of our partners and their excellent products and services. A new one we want to make you …
 
3 races down and 3 to go in the GTWS 2022 ! Your host Martin GAFFURI will once again get you up to speed with what you've got to know about Sierre Zinal and especially which runners you can expect to watch during the live coverage on race day. We also had an insightful conversation with Remi Bonnet who's got 3 different experiences at Sierre Zinal.…
 
Welcome to episode 136 of the Löw Tide Böyz - A Swimrun Podcast! In this show we catch up with Rick Mann and Kris Corbett, A.K.A., Team We Be Family. We’ve been following Rick’s endurance exploits on Strava for years and learned that he was racing this year’s ÖTILLÖ Engadin with his niece Kris. We’ve been wanting to get this team on the show and fi…
 
TOPICS COVERED IN THIS EPISODE The multiple meanings of "getting faster" in cycling The role of annual training volume in progression Fueling for speed The benefits of doing something new and doing nothing at all Why patience is essential for long-term improvement GUEST Host and CTS Coach Adam Pulford is joined by Sam Boardman, a professional cycli…
 
In May 2022 Antony took part in the 250 mile, 8 day Cape Wrath Ultra. In this episode we talk about the race in general, getting there and day one. If you want to know more about the race check out the official website (https://www.capewrathultra.com/) and some brilliant content put out by other runners: Paul Manson - The Random Runner - https://ww…
 
Running is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running, according to a 2020 report from the Sports & Fitness Industry Association. Yet very few elite runners are true household names these days. Sure, there might be some stories that capture the world’s attenti…
 
In this episode we take a new look at the difference between trail races in Europe and North America. German trail runner Steve Auch joins us and share his experience running the Zugspitz Trail, Lavardo, and Squamish and The Rut. His dream race, is and will be Western States, until the lottery gods finally grant him his wish. LINKS Steve Auch’s web…
 
Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy. You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt! Th…
 
Angela Tortorice lined up for her first marathon in support of her former husband, who was diagnosed with multiple sclerosis in 1997. Since then, she has taken part in 999 marathons across North America and all 50 U.S. states. Through this journey, she has raised over $170,000 for MS. On April 2, 2022 she finished her 1,000th marathon at the Irving…
 
Dive back into the 2022 Mont Blanc Marathon with Martin GAFFURI and the male and female runners champions Sara ALONSO and Jon ALBON. Find out the behind the scene of how the race unfolded from the athletes themselves. Special guest Caitlin FIELDER also shares her perspective on the rewards of bold moves in racing strategy. Watch the replay of the S…
 
On July 10, Michael Bergeron ran 25 laps of the UPEI track in a world record time of 34 minutes and 47 seconds while simultaneously juggling three balls. The previous record was held by Toronto’s Michal Kapral in a time of 36:27 and while Michael technically broke this record back in 2018 (35:36), it was not ratified by Guinness World Records becau…
 
Lindsay Webster is a professional endurance athlete based in Sutton, Quebec. Widely regarded as one of - if not the greatest - obstacle course racers of all-time, Lindsay made waves earlier this year following her decision to retire from the sport she has dominated for many years in order to focus on skyrunning. In this conversation we talk about h…
 
Trail runners are always looking at ways to improve their training and race nutrition. We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar. See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment. And in segment two, we finish part two of t…
 
This episode of The Checkpoint is sponsored by adidas TERREX. In this episode Sabrina and Rachel talk about what they wish they knew about trail running before they started and the important part that mindset plays, no matter what distance you’re running. They share techniques they use when things get tough during runs and what keeps them going. Th…
 
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