show episodes
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Loading …
show series
 
Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you! Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle…
 
Want to hear all my juicy secrets on what it’s REALLY like to own your own business? To do it while juggling personal life and mom life? Then today’s episode is for you! In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I’ve given …
 
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you! Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it …
 
How to say F you to diet culture when your partner wants to diet? Today’s AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating. Do you need support and accountability to say strong saying F you to diet culture? Did you…
 
Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process…
 
Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this! If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or ma…
 
Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today’s episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating. Danielle Bublitz, MS, RDN, is a Registered Diet…
 
Today’s podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief. In this post she shares, “I’ve been spending a lot of time lately exploring this idea of body grief. Maybe I’m just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with cli…
 
Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You’ll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession. In thi…
 
Today’s guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world. In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it feels to believe that you will nev…
 
Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image support. Ashton is passionate about banning body bullying and in this episode, we discuss her journey from macro counting coach to intuitive eating counselor. In this episode we discuss: Ashton …
 
“You’ve gained weight, are you pregnant?” I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot. I wasn’t pregnant. I had been gaining weight because I was healing my relationship with food. And at that time in my life, I was *deeply* uncomfortable with it. I can’t remember what I said back …
 
Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan’s goal as a dietitian is to end disordered eating and see everyone enjoy food again. She specializes in eating disorders, intuitive eating, and pediatrics. She wants everyone to know that they deserve a lif…
 
In today’s podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th, I want to talk to you today about postpartum body image. Because I’ve heard from SO many of you that this is by FAR one of the most challenging times for body image you’ve ever had in your life. Listen to learn more about how to navigate post…
 
Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you’ll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N. Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading research. Her nutrition philosophy is …
 
Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6. What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you …
 
Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them. Megan grew up in Birmingham and…
 
Body image is brain work, not body work. And what this means to you is if you have really negative and self deprecating thoughts about your body, trying to change your body won’t make them go away. Instead, doing the brain work will help you learn how to make peace with your here and now body, respect your body and have compassion for it, too. In t…
 
Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relati…
 
Did you know that…food is not always the cause of your GI symptoms? In fact, sometimes it has nothing to do with food and everything to do with your thoughts around the food. Today we are going to explore why this may be through a conversation on the gut brain axis. I want to thank Marci Evans for her recent workshop that inspired this episode and …
 
A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren’t limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you’ll want to miss! Today’s epis…
 
Have it all, be hot and healthy Tone up that hot girl body Get summer body ready It’s time to get a bikini body These are just SOME of the common statements made once summer rolls around on social media. Have you ever thought about what statements like this do to you? In today’s episode I help you understand how the brain works and why ‘summer body…
 
In today’s episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar. In this episode we discuss: Virgie’s story of how she became an expert in fat discrimination and sexuality studies What is fat phobia and how to recog…
 
Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject. Here’s what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and …
 
I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I’m obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She’s like that calm, nurturing and honest friend that you cling on to every word she says t…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login