show episodes
 
The Virtual Couch is a podcast is hosted by Tony Overbay, a marriage and family therapist, humor columnist and motivational speaker who works with a large number of individuals and couples in a variety of areas including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
 
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show series
 
Tony talks about gossip as a social skill. According to the article, "Psychologists say that gossiping is a social skill. Here's how to know if you're doing it right," https://www.nbcnews.com/better/lifestyle/psychologists-say-gossiping-social-skill-here-s-how-know-if-ncna1056941 there is a healthy, productive way to gossip. Gossip, according to re…
 
How certain are you about the facts of your experiences? Better yet, does it truly matter to be certain? Would you rather be right, or would you rather connect? Today Tony takes a look at certainty through the lens of 50 popular myths that many of us have grown up believing. Tony references the article "50 Well-Known 'Facts' That Are Actually Just …
 
Tony will be speaking at the Leading Saints LIVE event on October 16th, 2021, from 1:00 PM to 5:00 PM at the Wallsburg Town Hall, 70 W Main Canyon Road, Wallsburg, UT 84082. You can get tickets for the event at http://leadingsaints.org/tonyinutah. There will be a limited number of seats for the event. The recording of the event will be available pu…
 
Tony describes in detail how his "4 Pillars of a Connected Conversation" works, including how to apply the 4 Pillars in any conversation where you feel stuck, unheard, unseen, or unloved. The 4 Pillars are: 1) Assuming good intentions, 2) Don't send the message of "you're wrong" or "I don't believe you," EVEN IF you think the other person is wrong,…
 
Despite what you hear from the self-help world change takes time, so it is important to give yourself a little more grace. If beating yourself up was the key to success, then we'd all already be perfect! Tony shares his secrets on how to become unstuck, and why we continually try to think our way out of thinking problems, and why our brain, bless i…
 
Tony talks about why unfinished tasks take up so much emotional energy and why, even with this knowledge, it can be so challenging to begin even the most simple project. The Ziegarnik Effect is the tendency to remember unfinished tasks better than finished tasks. Tony "reacts to" Cynthia Vinney's article "The Ziegarnik Effect? Definitions and Examp…
 
Tony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life, “you should go to college, you should be a teacher, you should, you should, you should!” and how she ultimately took action on following a path she knew she secretly wanted since middle school. Mackie sh…
 
Tony breaks down Douglas Kenrick, PhD's article "7 Scientifically Supported Steps to Happiness," https://www.psychologytoday.com/us/blog/sex-murder-and-the-meaning-life/202109/7-scientifically-supported-steps-happiness based off of Sonja Lyubomirsky's book "The How of Happiness: A scientific approach to getting the life you want." Sign up today to …
 
Geoff Steurer, LMFT talks with Tony about how to rebuild trust in a relationship even after situations that couples believed they would a) never stand for in their marriage and b) believe healing was even possible, like infidelity and betrayal. Geoff is the host of the podcast "From Crisis to Connection" and co-author of the book, "Love You, Hate t…
 
If you want to know what you need to do with your life, ask somebody close to you. Chances are they'll immediately have an opinion. But when they do share what they think YOU need to do with YOUR life, why do you immediately think of doing the opposite? Better yet, why can they come up with an answer and direction for YOUR life easier than YOU can.…
 
Tony welcomes Magnetic Marriage co-creator Preston Pugmire, host of the Next Level Life Podcast, and award-winning life coach, onto the show to talk about the steps of accountability, and how moving from an unconscious reactor to a conscious creator will have immediate and long-lasting positive effects on everything in your life, from your marriage…
 
Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources…
 
The phrase "gaslighting" is making the rounds lately, and with the increased awareness around the term, many people are accusing their spouses, parents, and co-workers of gaslighting them in all areas of life. A lot of times, the accuser is correct, by definition, meaning yes, the person they are accusing may be trying to convince them that what th…
 
In English, we use the word love to describe a variety of emotional states. Are we talking about passionate love, intimate love, committed love, unconditional love or do you tell somebody that you love them simply as a term of endearment? Some people grew up hearing “I love you” on a daily basis in their family, while others are still waiting for t…
 
Tony talks about the mental health and life lessons learned on a recent trip to Disneyland, including the brain’s fascination with anticipation vs. reward, the psychological importance of nostalgia, the “Coolidge Effect,”; how to “let go and play” (http://playtheory.org). Plus, Tony shares the application of his “4 Pillars of a Connected Conversati…
 
What do you do with those pesky unwanted, irrational, and sometimes downright inappropriate or scary thoughts? Hint - trying to stop them, push them away, or change them can often make them even stronger. Tony shares the "numbers" metaphor from Acceptance and Commitment Therapy (ACT) which teaches that the brain works by addition, not subtraction, …
 
In adult relationships, you can have control or love, but not both. In today’s episode, Tony takes a look at the concept of control. While control may be biologically hardwired for survival, it doesn’t mean that it is best when dealing with human emotion. In Tony’s example of how a conductor controls an orchestra, he refers to the article “What doe…
 
Want to help your kids succeed? Let them see you struggle, let them see you fail, let them know you are human! Tony talks about a fascinating study out of MIT that shows how modeling the reality of not immediately succeeding at something can have a positive impact on kids as young as 15 months old. The article Tony references "Want to raise success…
 
Tony talks about processing betrayal trauma with Brannon Patrick. Brannon Patrick is an expert in the field of Betrayal Trauma, and he plays the role of "the Expert" in the popular podcast "The Betrayed, The Addict and The Expert." His podcast follows the recovery journey of Ashlynn and Coby, a couple who have been able to move forward as a result …
 
Tony discusses the 4 Steps of Differentiation from the article "Psychological Differentiation" from https://www.psychalive.org/psychological-differentiation/ The 4 Steps are based on the work of Dr. Robert Firestone from his book "The Self-Under Siege: A Therapeutic Model for Differentiation," Visit http://tonyoverbay.com to sign up for Tony's news…
 
Nate Christensen, APCC, joins Tony to discuss attachment styles and how they relate to addiction, and how attachment shows up in marriage. Out of the various attachment styles, what does it look like when an anxious attachment style meets up with an avoidant attachment style in relationships where trust has been broken? If you are interested in wor…
 
Have you ever felt like you’re in a vicious game of tug-of-war with the struggles in your life? Afraid that if you don’t pull hard enough you’ll fall into the bottomless pit in front of you? What would happen if you dropped the rope in the tug-of-war with anxiety, depression, or fear? Or have you heard the metaphor about the person in the hole? The…
 
Kurt Francom, podcast host, and executive director of Leading Saints, takes over The Virtual Couch to share a recent interview that Tony did for their "Mentally Healthy Saints Virtual Summit." The topic of Tony's presentation was "Acceptance Doesn't Mean Apathy," where Tony shares Acceptance and Commitment Therapy (ACT) principles in the context of…
 
Tony talks about a recent health scare "wait, am I seriously having a heart attack?" and how that led to his desire to be more present, grateful and to make changes in his life. But do major life scares, events, even near-death-experiences (NDEs) lead to long-lasting change? Tony reviews this 5 steps of the "Transtheoretical Model of Change" or TTM…
 
Do you often find yourself feeling emotionally invested in other people, movies, and TV shows? Do you feel like you take on the emotional state of those around you? Have you been told repeatedly to “just get over it” or “don’t be so sensitive,” or “don’t worry about it?” If so you may have heightened “sensory processing sensitivity” aka you’re a “H…
 
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