Tom Hall Dan Meek Podcasts

Its British sandwich week!!!! the nations favourites... and ours of course... oh and veganism is on the way DOWN?!!? Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl…

We talk airfyers... for at least 10 minutes so buckle in... hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and …

What do we post about on Instagram and youtube... is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches and... we asked chat gpt to write a football power programme... and tom rips is apart Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesti…

... joke.... We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them! also some athletic green chat about optimising yourself lastly the injury predictor RDL pattern Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found …

What would you put on your CV now? Any qualifications you need?? And dan... gets humbled by a nutritional quiz @tomhall.coach @danbicepsandbanterBy Tom Hall & Dan Meek

A nicely rounded show... of course they always are?! We discuss, as we mainly work with other coaches, what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching? Training know-how & their online business social mediaBy Tom Hall & Dan Meek

2 separate topics... really It was national sports day? which allowed Tom to overshare his picture from his sports over the years and we dive into what coaches tend to do in the world of... over-coachingBy Tom Hall & Dan Meek

We welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym Also the only person to get the trifecta of.... Beyonce, Max Verstappen & Elvis in one show...…

dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and outsBy Tom Hall & Dan Meek

An INTERESTING time in toms life! PAHAHAHA anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror... and... thats all we need to chat about really innit?By Tom Hall & Dan Meek

We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week....By Tom Hall & Dan Meek

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered Protein Shake or protein bar Am or PM workout Who is your workout partner? P…

the swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain itBy Tom Hall & Dan Meek

A right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in we also had to talk biscuitsBy Tom Hall & Dan Meek

We are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha the lad knows his biomechanics but does he know what protein bar... shake to have?! EnjoyBy Tom Hall & Dan Meek

This week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to dayBy Tom Hall & Dan Meek

This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym protein sludge, cream of rice... and as many lifting cuffs you can imagineThis is a good listenBy Tom Hall & Dan Meek

New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise Best exercise machine Drink - pre, during, post Workout outfit… attire Music to listen / blare across the g…

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and tr…

The oscars have films, The Baftas have TV & Co, The Grammys have music We have everything else... Pulleys Podcasts of year… Best Exercise Worst exercise Worst Fad Best Social Media Follow Worst social media unfollow Best Coffee Joint / coffee Best tv Series Best Burger Best delivery Best food choice Diet drink of the year Best protein snack Leave a…

We dive back into the year just gone and the year coming for an annual look at what has happened in the year! answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt …

We are back... dan has returned from the UK & I no longer have covid! Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness. Moving on to some absolute madness in the football space... or just coaching - with "footballentangled" lastly the yearly... quiz... christmas ch…

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time we go through our thanksgiving... well toms thanksgiving black friday deals and a few tangent topics OF COURSEBy Tom Hall & Dan Meek

3 wishes for nutrition stuff... 3 wishes for training stuff... and 3 wishes for everything else Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!By Tom Hall & Dan Meek

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!) also... little by little we are changing how your weekly splits are madeBy Tom Hall & Dan Meek

big old topic that, its at the end... so you will have to hold your horses... We discuss why.... o why... these people are getting vapes What shoes, and how to train for HYROX the new fitness craze?? and ideas and methods for online coaching, doing offline marketing... madnessBy Tom Hall & Dan Meek

this week, tom is into week 2 of his hello fresh LOVING IT We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect lastly, pick n mix is on the mindBy Tom Hall & Dan Meek

thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work. we never run ads, so its all free (over 300 hours) non dickish content for you we chat about an interesting review we had... about ahem... non bias group training and EMS is back for training... god help us…

i cant believe we have given this show away for free... if you are a coach, you can pick apart this episode and take some notes we start with some chat on aerobic capacity and how it benefits us all... but the main portion of the show is soley on... If we had 3 months to build our our business, training and nutrition knowledge and action it, what a…

Blitz is starting as the Combine is ending but we actually show a bit the behind the scenes into our group coaching services why we do them, what is successful and what choices and dilemmas we had along the way. Also... 5 exercises we rarely plan... 5 exercises we ALWAYS planBy Tom Hall & Dan Meek

We pay tribute, but also discuss everything that has happened over the last few days with, yes.... a differing opinion! shock haha and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library?By Tom Hall & Dan Meek

Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list) we chat... silly little microphones that influencers are using in the pool, weird. and the deep dive on these protein puddings, best custard and best seasonal chocolate…

We have a totally tangent chat... which turns into the whole episode! haha Our most challenging clients, that made us earn our salt as coaches How, what and why we did things and our problem solving ALSO.... Programming has gotten soooooo lazy, tom goes deepBy Tom Hall & Dan Meek

We have been inspired by watching the arsenal "all of nothing" Light bulb moment... if you know you know... we decide to tell some of the happenings in and around our years in football, some fun away days for sure.... and we have at LEAST 3 stupid things on the weekendBy Tom Hall & Dan Meek

We are back from our italian lake adventure. unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him anyyyyyy way. we chat every food cliche going and decide the best from each nation. and i give you a working example of how to get better at conditioning and programming it PROPERLY…

Tom Onboarding 121 Online Clients AS OF RIGHT NOW x Oh my the return of some silly silly workouts.... AND the return of stupid things on the internet, kind of! Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes And of course... Tom has to see the context... give the benef…

We want the peak of your training to feel like sports day! - Dan is back from his tour of britain! Ww chat meal deal and best sandwiches... - and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?By Tom Hall & Dan Meek

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!By Tom Hall & Dan Meek

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast we chat Fitxpo... and why walking isnt cardioooo.... lol We review and article from the BBC about weekend warrior exercise types and lastly we give our First and Favourites... Protein powder Protein bars Supplements Meats.. Shopping Clothing, Dumbbell brands T…

Dans back getting in peoples faces about foam rollers, we had some lovely feedback on the last episode... thankyou all and we dive into our own training, why, what and when we are doing everything... to annoying detail hahaBy Tom Hall & Dan Meek

first of all, it was a bagel.... right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs! (the secrets to dans special eggs...) then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat itBy Tom Hall & Dan Meek

a few months back, we discovered dans dream gym day... now its time for time... for toms, AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....By Tom Hall & Dan Meek

you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments. seeing if we simply agree, also letting you know what our thoughts are on the subject. also... the combine... training styleBy Tom Hall & Dan Meek

This week we have a lovely chat about which biscuits are top... a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway! and lastly when should you train, morning or evening, male or female... whats happening?By Tom Hall & Dan Meek

a quick short sharp one this week, a review on booty workouts... from a lad that should know better... and watching the liver king... and his partner eat... she does not look like shes enjoying herselfBy Tom Hall & Dan Meek

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic. stupid things on the internet makes a surprise appearance with david beckhams legs. and we eat a myprotein & hotel chocolat collab.…

We scroll through the best way... the ideal... the dream way... to have beef, chicken, pork, seafood, eggs & potato we also discuss how dan delivers his onboarding process for nutrition.By Tom Hall & Dan Meek

definitely and fun... and actually educational episode we go live with the poll on hot tubs... protein bars are back fro review, with some choco balls and drumstick!? and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups…

we dive into a variety of topics... discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old. our advice to what you should be doing with you training and nutrition. - we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....…

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety. we have 9 fast answer topics to rattle through as well as the return of 2 features protein cookie tasting and checking in with seedman Apologies for to…