Thomas Lilley And John Sheridan public
[search 0]
More

Download the App!

show episodes
 
Loading …
show series
 
Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming pro…
 
Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee ne…
 
With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best…
 
We answer your deadlift questions from last week on our Instagram stories, enjoy! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best below-the-waist grooming products for men - 20% off!…
 
The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best…
 
Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MAN…
 
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertr…
 
They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
There's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
Powerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
In this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
On this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences. U…
 
You've just opened up Instagram and been bombarded with a bunch of fitness influencers doing movements you haven't seen before. Each one promising to be the next best thing to improve your *insert lift or muscle group here*. But just how valid are many of these and what is the application? Thomas and John discuss flavour of the month exercises and …
 
The second part of the common mistakes series, this time taking place on the platform! Thomas and John discuss attempt selections, strategies and mental focus, and perhaps why your last meet didn't go as planned. Have a listen, take it in and blow your next meet out of the water. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your pre…
 
The first episode in what will become a multi-part series, Thomas and John discuss common mistakes in training across the various levels of experience. Are you trying to replicate what the elite lifters are doing on Instagram with limited results? Perhaps what worked for you five years ago isn't what will progress you now. Tune in, and become a bet…
 
It's competition day but nothing's going to plan. What's your Plan B? In this episode Thomas and John talk about managing expectations and changing lanes when circumstances outside of your control take hold. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
Thomas and John sit down with Drew Spriggs, owner of Valhalla Strength South Brisbane which is a gym that specialises in Strongman training. He also operates Dreadnought Strength Equipment, a manufacturer of unique pieces of Strongman and gym equipment. A great conversation around how Strongman works and what to know if you're planning to compete i…
 
Social media has become the weapon of choice for the modern fitness influencer or trainer, but how much of it actually provides value? As a trainer, how important is it for you to spam your timeline with content, regardless of the quality or thoughtfulness? Thomas and John discuss. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your p…
 
Ever wondered about the carry over from accessories into the squat, or how to choose your exercises more intelligently? Thomas and John discuss accessories in the squat in this week's episode. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
Thomas and John interview Scott Wasson who is owner of the Valhalla Strength brand, a strength and conditioning coach and a former powerlifting world champion. Scott is also Vice President of GPC Australia and manufactures gym equipment. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
Public Service Announcement - Use your face savers! Recent events have lead us to remind everyone the importance of gym safety. With that aside, Thomas and John discuss managing expectations after time off and getting back into competition. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
Lydia Hantke joins Thomas on this week's episode of Peak Speak. Lydia is a coach, a competitive Powerlifter and Strongwoman and talks about her experience of being a contestant on The Biggest Loser. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
In this week's episode, Thomas and John chat with Dr. Pat Davidson. Pat is based in New York and has a Ph.D in Exercise Physiology, has been a successful strongman athlete and has created the Rethinking the Big Patterns lecture series. Alongside this, Pat is the author of multiple strength programs and his book 'Rethinking The Big Patterns' is set …
 
Time has certainly flown by here at team Peak Speak as we record our hundredth episode! Listen as Thomas and John reflect on the journey and how they've grown as coaches and in general. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!By Thomas Lilley & John Sheridan
 
Thomas sits down with Sam Williams, a photographer, videographer and visual effects artist for feature films and games (and the media guy behind Peak Speak) to learn about his journey into powerlifting and where it all began. Use code PEAKSPEAK for a special free shipping deal at www.leumasprints.com or follow @leumasthegreat and @leumas_prints to …
 
In this episode, Thomas and John attempt to answer Sam's very convoluted question, how do you know if size or technique is limiting your strength, and should form change when transitioning back and forth between hypertrophy and strength-focussed phases? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login