show episodes
 
“Aging Flipped” is where we flip the script on all the things we believe are true about aging, alcohol’s role in our lives, ADHD, and what’s possible after you turn 50. Your host Debi Talbert, certified Mindset & Alcohol Freedom Coach, is a Baby Boomer on a mission to break the stigma she grew up with around, ADHD, Rethinking Alcohol, and Aging. Song credit: Songwriters: A.Rochelle Harper and Gary Boz Boswell (c)2008 ASCAP Link to the song - https://www.reverbnation.com/rochelleharpermusic/s ...
 
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show series
 
My desire is for you to pause….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity. The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you’re pushing a big bolder up a really…
 
In honor of ADHD awareness month, I'm bringing you a special episode. When you've got ADHD, getting support can be a traumatic experience. It can be hard to describe what's happening for you..... You can feel ashamed that you're not able to "get it together" like other people seem to be able to. Today's podcast is a conversation between myself and …
 
All this kind of thinking does is make us quit going after what we want the second something goes wrong. Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things fall apart. We quit because we run out of willpowe…
 
I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean. They can’t tell us how it should feel emotionally. This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire fo…
 
Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking. I am diving into this technique below because I want to help you gain confidence so t…
 
Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavi…
 
I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change. While these activities are easy to do, they can …
 
As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here. I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the pa…
 
We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’…
 
So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living …
 
I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strateg…
 
Our beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training. Our beliefs come from thoughts, and we have thousands of them ever…
 
While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021. Here’s what I share in the episode: Lesson #1: The Power of Celebration Lesson #2: The …
 
In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching. Some of the topics we cover are:…
 
Ready to help shift your mindset around your belief system surrounding alcohol? A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it. I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs! Ready to pe…
 
What is a belief? We have thoughts all the time… What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it? This is when it becomes a belief system. Did you know—belief systems are 100% optional. My intent is to help you discover: The biggest issues with our belief systems Learn how beliefs are formed Why …
 
You didn’t think it could happen in your own home, did you? Or that it could be the child you know from across the street? How about the boy or girl whose face gets lost in the crowd because they don’t have a family and a solidified place to call home? Human trafficking is all around us, and it is not just an international battle that we’re facing.…
 
On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you’ve always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of…
 
On this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I’m so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon for yourself! Some of the topics I discuss in this epi…
 
On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that. Some of the topics I discuss in this episode are: Symbolism of change Ex…
 
It’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible. Some of the topics I discuss in this episode are: How my story revealed my “impossible” mindset You’ve already achieved the impossible in yo…
 
In this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it’s impossible to let go of alcohol and what you can do to change tha…
 
In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle. Some of the topics I discuss in this episode are: Letting go of alcohol during the holidays T…
 
In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging your EXIT journey throughout the most tempting time of the year -- the holidays. I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling your cup with something other than alcohol, or you're alre…
 
On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life. Some of the topics I discuss in this episode are: Why the all-or-nothing mindset isn’t realistic Shifting your perspective Changing the way you think about alcohol Owni…
 
In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year. While this season is typically accompanied by s…
 
On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort. I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfor…
 
On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose. I’m explaining what this concept is, why it’s important, and breaking down how you can put it into practice for your own benefit. Some of the t…
 
On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence. I’m delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your …
 
On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today. Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your i…
 
On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life. The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace …
 
Maybe you’ve already experienced this: • A deep knowing your relationship with alcohol is damaging. • Several attempts at changing how you drink, but nothing sticks. • Deep feelings of shame, guilt, and regret. • A lack of simple day-to-day joy. Maybe you’ve accepted this is just how life is. I want you to know it doesn’t have to be. To help you wi…
 
On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions. There are so many feelings that society imposes on us, dictating that we “…
 
On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this f…
 
On this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life. Some of the topics and questions raised in this episode are: Gayle’s story of recogn…
 
On this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps us from attaining the freedom we desire. Some of the …
 
In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. For support taking what you are learning here head over to JumpseatCoaching.comBy Debi Talbert - certified This Naked Mind Life Coach
 
In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope. Lorna believes that each of us has a yearning t…
 
When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease up on their internal shame and blame. In today episod…
 
There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of drinking and then over drinking end up blaming and shaming themselves. Today I'm sharing with you the power of small. What you will di…
 
When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. The truth is, this only keeps us stuck in our unwanted pattern. What you will discover in this episode: How to hack your brains built in pleasure center Why this skill will help you…
 
It’s all about balancing the comfortable with the uncomfortable. If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know....my spe…
 
In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already wh…
 
How much of your time do you spend thinking about what your life with less alcohol in it would be like? This week, I’m sharing how important it is to know what you actually do what. If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the qu…
 
What you will discover: This is a journey - not a quick fix The stories you tell yourself matter It's possible to transform your relationship with alcohol AND remain your socializing, extraverted self. Where the "fun" actually comes from FEATURED IN THIS EPISODE: EXIT & Beyond Virtual Life Coaching Membership This Naked Mind Coaching…
 
What You’ll Learn from this Episode: We don’t need to be a “better” person The perfect storm affect Why we choose to believe certain things are true without question. The power of asking “what if.” This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship w…
 
The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking, “My journey has to look like theirs" But friends, we are all unique and t…
 
Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long. Ignite your curiosity and trust you'll get exactly what you need. Referenced in the episode: Jumpseat Coaching Dance Yourself Clean Coaching The Tapping SolutionBy Debi Talbert, Christy Wynne
 
My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective. I know exactly what it's like to let the idea of forever along with the stigma and s…
 
What if there is more than one way to change what you drink? What if all your past attempts are learning you to create the exact relationship you want. What You’ll Learn: Cycles of change Changing what you make failure mean The power of your belief About the brain negativity bias Retraining the brain I've created brand new resources and options for…
 
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