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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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The Beauty Coach Podcast with Brenda Lomeli
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The Beauty Coach Podcast with Brenda Lomeli
Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle
Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
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The Last 10 Pounds Podcast
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EP. 316- Advanced Techniques: Wanting Your Body.
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In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support …
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The Last 10 Pounds Podcast
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EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
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This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.By Brenda Lomeli
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The Last 10 Pounds Podcast
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EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
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I recently had a client ask me... "Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?" MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'. How I navigate high-demand…
I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create. When you become FULLY EQUIPPED. Not kinda equipped. Not partially equipped. But able to lose the weight that YOU want to lose… As a WHOLE HUMAN. With a FULL LIFE. No matter what challenges you encounter along the way. EVERYTHING…
The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year. 2023 is where this sh*t ends. 2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS. In this episode I teach you THE NEW STRATEGY that will allow you to acce…
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The Last 10 Pounds Podcast
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EP. 311- New Year Goal Setting for Success (my personal 3-step process)
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In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year. The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it! That’s right. DREAM IT UP. Make…
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The Last 10 Pounds Podcast
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{BONUS} Lost 25 pounds AND landed dream job with The Last 10 Method.
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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{BONUS} LOST 30 POUNDS & learned how to be a happier wife and mother.
5:14
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]
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This week on the podcast you learn a Kitchen Alter Process that will be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired …
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The Last 10 Pounds Podcast
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{BONUS} Lost 10 physical pounds & LOST 100 POUNDS in Emotional Weight
5:04
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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{BONUS} Joined to lose 8 pounds & lost 20! (After 40 YEARS of struggle)
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5:13
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
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This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join…
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The Last 10 Pounds Podcast
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{BONUS} Freedom from Emotional Eating & 24 pounds lost
5:16
5:16
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism
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This week on the podcast I interview my client Laurence. She joined the program to lose her last 10 pounds (literally). These 10 pounds had been plaguing her for 14 years. By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach. ...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lo…
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The Last 10 Pounds Podcast
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EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)
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It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals... ... Especially the 'last' pounds! This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain. Women believe that they will have to 'eat perfect', in order to lose ALLL the weight they want to lose. Women also bel…
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The Last 10 Pounds Podcast
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EP. 306- Grieving Identities & Weight Loss
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40:39
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In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)... you will have to LET GO of the version of you that isn’t that. IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to your old identities (hab…
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The Last 10 Pounds Podcast
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EP. 305- Gratitude, Brain Science & Weight Loss
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Gratitude LITERALLY rewires your brain. Today I'm giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that. I got neuro-facts for you. In fact, these out-dated approache…
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The Last 10 Pounds Podcast
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EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}
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There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!) And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holi…
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The Last 10 Pounds Podcast
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EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)
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49:25
It really IS possible to lose weight for the very last time. Even if you've lost the same 10-50 pounds over and over and over again. Even if you've sabotaged yourself WAYYY more times than you can even count. Even if it's been years (or decades) of losing and gaining weight ON REPEAT. IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS…
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The Last 10 Pounds Podcast
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EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman
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Interior Design meets personal transformation. I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!) -An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight, using her home as her ally. She introduces you to H…
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The Last 10 Pounds Podcast
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Ep. 301- No Judgment Zone {Masterclass}
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1:34:33
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This isn't about a 'new diet'. It's a paradigm shift. If you’re feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking. If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking. If you have a hard time saying 'no' and often eat out of obliga…
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The Last 10 Pounds Podcast
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EP. 300- PATH TO FREEDOM {from The Weight Struggle}
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54:47
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If your battle with weight // food // and YOUR BODY has felt eternal- this episode is coming straight from my heart to yours. THERE IS A PATH TO FREEDOM FROM THE STRUGGLE. And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard. It can be Joyous. And Loving. And INCREDIBLY POWERFUL. *In fact, where you're at with …
When you're struggling (way too much, for far too long) to get to your weight loss goal... Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based.... -- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED -- THIS is the piece you've been missing. ==================== If you've struggled with lo…
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
