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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
Mike Reilly, best known as the "Voice of IRONMAN Triathlon," is a world-renowned race announcer, commentator, and author, who has called millions of endurance athletes across a finish line. In this show, he talks with successful people from all backgrounds about their inspiring stories of struggle and achievement in sports and life. Join Mike as he relives their incredible journey from start to finish. Listen at mikereilly.net/podcast
 
The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
 
The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
 
Life and career rarely go to plan. Breakthroughs happen on the ragged edge when things aren't quite going as expected. Self-aware people learn from those trials. What I Wish I Knew podcast hosts Mike Irwin and Simon Daw explore lessons learned by everyone, including athletes, creators, entrepreneurs, leaders, writers, and difference makers. They have three things in common: none are perfect, all are humble, and they've learned a few things along the way. In What I Wish I Knew, they share tho ...
 
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Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, FreshBooks cloud-based small business accounting software, and ButcherBox premium meats delivered to your door. Wade Davis (@wadedavisofficial, daviswade.com) is Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British…
 
In this episode: After Chelsea Sodaro won the Ironman World Championships there was a lot of talk about how extraordinary her accomplishment was given that she was a fairly new mother. While her accomplishment WAS indeed amazing should we be surprised that a woman could do that after having a baby? There is some scientific evidence on this question…
 
Brought to you by Protekt's REST sleep supplement, Athletic Greens's AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Bill Gurley (@bgurley) has spent more than 20 years as a general partner at Benchmark. Before entering the venture capital business, Bi…
 
Stephen Seiler has been a guest on the podcast 3 times now and is one of our most poplar guests ever. He also holds the record for our longest podcast, over 2 hours! In 2018 I was fortunate enough to listen to Stephen speak at the Endurance Coaching Summit hosted by TrainingPeaks in Manchester. His talk on polarised training had me hooked, and I’ve…
 
On this episode, I'm joined by professional Triathle Linsey Corbin. Linsey had a successful 17-year career in the sport of Triathlon. Linsey was a multi-top 10 IRONMAN finisher and eight-time IRONMAN champion. As she was going for her 16th year at the World Championships in Kona (the most for a pro), she injured herself and was unable to participat…
 
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement. Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. …
 
This week I'm re-visiting a topic shared back in November 2021. In recent weeks I've been talking a lot about the benefits of mobility and strength and in this episode, I outline why mobility and strength play such a key role in human and athletic performance. I also have a few tips on how you can incorporate both into what probably feels like an a…
 
In this episode: Garmin wearables measure all kinds of data whenever you wear them and then process that data through various algorithms to present users with composite metrics on training and health. For many, how these are derived and what they mean is very much a mystery while for others they can be a source of consternation especially when your…
 
Brought to you by Wealthfront high-yield savings account, Peloton Row premium rower for an efficient workout, and You Need A Budget cult-favorite money management app. Rick Rubin (@RickRubin) is a nine-time GRAMMY-winning producer, one of Time magazine’s 100 most influential people in the world, and the most successful producer in any genre, accord…
 
If you completed an Ironman event in the UK during the last few years, there's a good chance that my guest today will have called you across the finish line. In May of 2022, Joanne Murphy became the first ever female announcer at an IRONMAN World Championship. Joanne Murphy is one of the best race day announcers in the world and her brand of boundl…
 
Mike Trees is a seven-time masters world champion, has the British Masters Mile record, and was part of a 4x800M European record-breaking team in the M50 category in 2015. Mike understands what is involved to succeed at many distances, which led him to his next passion - coaching beginner, age group, and novice runners and triathletes. Mike discuss…
 
Brought to you by Athletic Greens all-in-one supplement, Peloton Row premium rower for an efficient workout, and You Need A Budget cult-favorite money management app. James Clear (@JamesClear) is a writer and speaker focused on habits and continuous improvement. He is the author of the #1 New York Times bestseller Atomic Habits, which covers easy a…
 
Happy New Year! I don't know about you, but I am sometimes guilty of overlooking the joy and pleasure that I get from some of the simple things in life, actions that we take for granted like being able to walk in the woods, ride a bike with friends, even something so simple as having our own independence. Sometimes we need a reminder not to take th…
 
Brought to you by Peloton Row premium rower for an efficient workout, Athletic Greens all-in-one supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating. Mark Manson (@IAmMarkManson) is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck as well as other titles. His books have s…
 
In this episode: We know that exercise is good for our health and well being but can too much of a good thing be...not so good? Research has begun to show that in older individuals, the benefits of exercise may diminish after a threshold of volume and intensity is surpassed and a new paper has found that even among elite athletes in their twenties,…
 
This is the final podcast for 2022, can you believe it? During the last 12 months, we've had 126,100 downloads (so far, and there are still a few days left!) 53 amazing guests including several Olympians and world champions as well as experts and thought leaders from a whole range of different fields, all with the goal of sharing knowledge to help …
 
Brought to you by GiveWell.org charity research and effective giving and 5-Bullet Friday, my very own email newsletter. Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out their routines, habits, et cetera that you can apply to your own life. This time around, we have a very special edition…
 
Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show. * This episode i…
 
In this episode, I speak with the father-daughter triathlon duo Tad Weiss and Maggie Swanson. Maggie's story is an incredible journey of hope, healing, and recovery. After her sophomore year in college, Maggie went overseas to study abroad and train for her upcoming cross-country season. While training, Maggie was hit by a bus that ran a red light …
 
Brought to you by Wealthfront automated investing, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel. Jonathan Haidt (@jonhaidt) is a social psychologist at New York University’s Stern School of Business. Jonathan received his PhD from the University of Pennsylvania in 1992. His research examines the intuitive fo…
 
In 1995 I wrote my first article for 220 triathlon magazine about strength training for triathletes. My approach has changed a little since then, but over the last 27 years, I have remained a strong advocate for triathletes to make strength training a staple part of their training. My guest today is a woman who works with many of the top long-dista…
 
In this episode: Side stitch can be the bane of runners everywhere but what causes it and how to prevent it remains very much a mystery. recent evidence suggests that a possible issue may actually be in your head, specifically related to stress levels. On this episode I review the science of what is known about this painful annoyance as well as thi…
 
Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Todd McFarlane (@Todd_McFarlane) is an Emmy- and Grammy-winning director/producer and creator of one of the world’s best-…
 
Whenever I ask triathletes about nutrition I’m always fascinated when they're more focussed on what happens on race day than they are on their general day-to-day nutrition. Having said that, one of the biggest factors leading to athletes falling short of their race day expectations is poor nutrition and hydration strategy. In today's podcast, I’m c…
 
Brought to you by MasterClass online video lessons taught by 180+ of the world’s best, Athletic Greens all-in-one nutritional supplement, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. Steven Pressfield (@SPressfield) was 52 years old before his first novel was published. Since then, he has written the million-se…
 
Welcome to another episode of The Tim Ferriss Show. This is a very meaningful episode to me. It is probably the most significant interview that I've recorded in the last year, and it is with one of my favorite people and one of my favorite scientists in the world: Roland Griffiths, PhD. Roland has recently been diagnosed with what is very likely te…
 
I don’t have as many elite athletes on this podcast as some, but when I do I make sure they have a good story to tell! This week's guest is Will Clarke who I got to know when he was a young man just starting out on his triathlon journey. Since then he has enjoyed a full career as a professional triathlete, representing Great Britain at the 2008 Oly…
 
This is a rare day! I’m launching a new podcast for the first time in many years, and it’s scripted fiction. Even if you hate the name, I think most of you will enjoy the 50-second trailer. This podcast (and more) is intended to add a bit of laughter and levity to a world dominated by doomscrolling and pessimism. Please subscribe on Apple Podcasts,…
 
In this episode: Social media is the great unifier and the great disruptor of our times. It's effects on individuals and societies continue to be reckoned with but does social media use impact athletic performance? A growing body of evidence would seem to suggest so. I review what is known. Plus, a conversation with American professional triathlete…
 
Lynn Keane is a speaker, author, athlete, and passionate advocate for suicide prevention and mental wellness. She has spent over a decade educating the public about the devastating reality of people in crisis and suicide. Lynn lost her son to suicide in 2009 and has dedicated her life to sharing his story, the causes and contributing factors in dep…
 
Brought to you by MasterClass online video lessons taught by 180+ of the world’s best, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel. Todd McFarlane (@Todd_McFarlane) is an Emmy- and Grammy-winning director/producer and creator of one of the world’s best-selling comic books, Spawn. He is best known to many co…
 
I am always inspired by our older finishers at Outlaw events. Not are they defying the ageing process, but they do so with such spirit and enthusiasm. From their everyday ‘can do’ attitudes, to the energy with which they come up to collect their awards after the event. It’s something to which we call aspire which is why it always gives me great ple…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Trib…
 
Brought to you by Tommy John premium underwear, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and ButcherBox premium meats delivered to your door. Stephen Wolfram (@stephen_wolfram) is the creator of Mathematica, Wolfram|Alpha and the Wolfram Language; the author of A New Kind of Science; the originator of the Wolfram P…
 
Right, swimming! It’s probably the discipline that frustrates triathletes most. It takes years of regular pool time to make even small gains. There is so much noise out there that choosing the right path for yourself is a big task. I’m fortunate to be at the front end of the triathlon swim, but everyone needs help which is why I turned to this week…
 
Brought to you by Maui Nui Venison wildly delicious venison, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to interview world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. T…
 
In this episode: Is there an association between endurance sports and poor oral health? Do all of the sugary drinks and gels combine to put athletes at risk for cavities and gum disease? Dr. Ian Needleman is an oral surgery professor in London, England and an ultra runner and he joins me to discuss this topic in the medical segment. Plus, Jim Vance…
 
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, House of Macadamias delicious and nutritious nuts, and LinkedIn Jobs recruitment platform with 800M+ users. Jason Calacanis (@jason) has invested in more than 300 startups in the past decade (Uber, Calm, Robinhood, and more), was Sequoia Capital's first Sco…
 
40 odd years ago I watched an ABC (US TV station) broadcast of the 1982 Ironman World Championships (there were actually 2 races that year in Kona, and this was the first from February). I was captivated from the first few seconds but I was completely drawn in when in sight of the finish, Julie Moss's legs wobbled and then gave way completely. (She…
 
Brought to you by Wealthfront high-yield savings account, ShipStation shipping software, and Athletic Greens all-in-one nutritional supplement. Niall Ferguson (@nfergus), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International…
 
Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users. Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. Dr. Palmer…
 
When I started out as a triathlete, I thought that the reason I never finished higher in my age group was that I had ‘issues’ to deal with that no one else had. Back then there wasn’t much connectedness between triathletes so it was common to feel isolated. As I met more people I started to realise that I didn't really have an issue (except in my h…
 
Ryan Kinder, is a Soulful Country/Pop singer and 2022 IRONMAN Hawaii finisher. Ryan started playing in bars and touring when he was fourteen years old. He has shared a stage with incredible artists like Eric Clapton, Steve Winwood, Bonnie Raitt, John Fogerty, ZZ Top, and Santana. During the pandemic, Ryan rode his stationary bike for twenty-four ho…
 
In this episode: In the second part of a two-part series, I sit down as the interviewee on my own podcast. For the first part I spoke about my history in multisport and for this part I answer questions about how I manage to keep all the balls in the air that I have going at any one time. I am an emergency physician, a dad, husband, triathlon coach …
 
Running is the final leg of a triathlon and the one where most people seem to struggle. Whether that's because of a lack of running fitness or going too hard on the bike it’s a hard puzzle to solve. The obvious solution would be to just run more, but that does increase the risk of injury. Myself and many other coaches prefer to focus on consistency…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having …
 
This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
 
Sleep and HRV trackers are becoming more popular, and the best ones have a smart dashboard that provides lots of information on your sleep performance, and HRV trends. They also have algorithms that assess all of the data and give a daily recovery score. I started using the Whoop tracker in 2017 and I have to confess that there have been times when…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu’er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routin…
 
In this episode: Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are…
 
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