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Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Rebuilding Trust With Your Body
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34 - Thinness Doesn't Equal Health or Beauty with Diana Herrera
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Our beliefs about health and beauty have a major impact on our body image and self-esteem. My guest today is Diana Herrera. As a model and beauty pageant contestant turned educator, Diana knows this better than anyone. She grew up in an environment where her worth was completely tied to her appearance, but now she’s shifted that mindset and has lea…
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33 - Eating Disorder and Trauma Treatment - New Approaches (Including Psilocybin, Ketamine and More) With Noel Linden
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There’s a huge overlap between eating disorders and trauma, which can make it especially challenging to recover from these conditions. It’s common for people to spend years and years in treatment, and to continue to struggle with their symptoms. When traditional forms of treatment, such as talk therapy (including CBT, DBT, ACT and more “alphabet so…
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32 - Intuitive Eating and Exercise - How to Listen to What Movement Your Body Wants and Needs
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What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise. Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense and extreme, the better! (e.g. HIIT? Yes, please! Ultra marathon? Wow, impressive! Yog…
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31 - Struggling with Binge Eating Why It's Not About the Food - and How to Stop.
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You know that feeling - the feeling of guilt and shame after you eat way too much? (And let me be clear…by “too much” I mean more than your body wanted and therefore you’re uncomfortably full. “Too much” is often a construct handed to us by diet culture trying to tell us how much we are allowed to eat. I’m referring to the type of “too much” being …
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30 - Secrets From Inside the Diet Industry...From Someone Who Works for a Diet Company (And What She'd Change)
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You see, the diet industry might be toxic in some ways, but to their credit these companies are VERY good at marketing and giving people what they want (even if it’s not actually what they need). I was recently lucky enough to get the inside scoop about what diet companies aren’t telling consumers, and it’s juicy. This is why I was so excited to ch…
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29 - Intuitive Eating 101 The 10 Principles of Intuitive Eating and How to Apply Them
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What exactly is “intuitive eating?” Most people hear the term and they assume they know what it means just based on how the words make it sound. They think “Oh, intuitive eating must mean eat whatever you want, whenever you want.” And that actually couldn’t be further from the truth. Let me explain…So if someone turns this into “eat whatever you wa…
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28 - Self Love is a Choice Not a Destination A Heart-to-Heart with Jenna Kutcher on Self Love, Radical Body Acceptance, and Confidence as a Mom and Entrepreneur
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What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? My guest today, Jenna Kutcher, believes it’s possible because she found it and she lives it. Jenna Kutcher is the ultimate entrepreneur and m…
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27 - You Don't Need to Get Your Pre-Baby Body Back. Let's talk Pregnancy and Postpartum Body Image With Anita Musiol
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My podcast guest on this episode is a woman I met inside my Intuitive Eating Made Easy FB group named Anita, and she’s an inspiration to all women, especially moms. Anita shared with me that she was a relatively normal eater up until she got pregnant. She also talked about how the societal pressure to “get her body back” after pregnancy led to diet…
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26 - What to Do if Your Doctor is Pressuring You to Lose Weight for Health
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This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their patients. We also look at what the science *actually* says about weight and health (it might surprise you), and how to advocate for yourself with your doctors. Another factor we are talking about is weigh…
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25 - 6 Practical Tips for Improving Body Image (Without Focusing on Weight Loss as the Goal)
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“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey In today’s episode, we’re going to talk about body image and how this is one of the most im…
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The Non-Diet Mom Show
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EP 40 - Yoga & Body Acceptance with Robin
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Hello friends, Welcome to the final episode of Season 1! Today on the show I have a wonderful friend sharing her journey to body acceptance & how yoga played a role in connecting her back to her body. Robin shares today about quality self-care and why filling your bucket is important, especially as moms. A bit about Robin: Robin is a Certified Life…
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24 - Raising Kids Who Are Intuitive Eaters Using the Division of Responsibility
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“There's a good chance that if you're listening to this podcast you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey As parents, how can you help your kids develop a health…
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23 - Think You Need a Summer Beach Body? Listen to This
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“All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and not having the perfect beach body give you anxiety? In this episode, Katy tackles the truth about how com…
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EP 39 - Sexual Confidence Post Partum with MJ Reynolds
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Today's episode is all about exploring pleasure and the sensual relationship with ones own body. My guest today, MJ Reynolds, shares about her journey with body dysmorphia pre-baby, and how she found healing, post partum, through discovering her own pleasure. MJ shares some of the tools that helped her reconnect with her body and find confidence in…
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22 - Intuitive Eating For When You're Busy, Stressed Out, and Overwhelmed
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“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the litt…
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21 - Body Image Mindset Shifts to Keep You Going With Allison Crawford
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“If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward g…
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20 - Want to Lose Weight? Here's Why There is No "Best Diet for Weight Loss" (And What to Try Instead)
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“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey Let’s face it, you can’t scroll th…
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19 - Men Struggle with Body Image Too: Fitness Industry, Diet Culture, and Intuitive Eating from a Male Perspective With Jeff Ash
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“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.” Body image is something that a lot of people struggle with…
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EP 38 - Feminism & Diet Culture with Stephanie Dodier
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How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
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18 - How Intuitive Eating Can Improve Your Relationships With Karen Rich
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“It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you ever think about how words have a big impact on little children? Karen Rich remembers being a 6-year-old girl and ho…
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17 - 8 Things I Would Do Differently If I Started Over With My Own Intuitive Eating Journey
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In this episode, I will share with you what I would do differently if I were starting over, knowing what I know now. Having worked with hundreds of clients and doing this for over a decade, I’ve seen what works and what doesn’t for people. If I know then what I know now, my journey would’ve been easier and less intimidating. So listen in to get the…
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EP 37 - Tips for Working Out Without Diet Culture
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If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?" My answer to that today comes in the form of an acronym: PLAY P: Past Pleasure L: Leave the Rules B…
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16 - Can You Make Peace With Food Through Intuitive Eating After Bariatric Surgery?
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“What I learned about my relationship with food was how disordered it was. And I learned about how I had treated my body so badly because I didn't love it. I didn't appreciate it. And when I say I learned, I treated my body badly. It wasn't like somebody shamed me into that it was a realization, it was an awakening, it was me waking up and going, o…
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EP 36 - Diabetes and Eating Intuitively with Lindsay Sarson
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Is it possible to have diabetes and be free from a life of restriction and dieting? Today on the show my guest is an expert in healing your relationship with food specifically for people living with diabetes. We talk about Lindsay's story as a person living with Type 1 diabetes, how she went from a restrictive eater to food freedom, and how she now…
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15 - 3 Simple Steps to Getting Started With Intuitive Eating - A Beginner's Guide
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“So work on reminding yourself that no food is inherently good or bad. All foods can be part of a nourishing eating pattern. And also try to trust that in the long run, your body is going to desire enough food variety to get the nutrients you need. But also know that in the beginning, it's very normal to perpetually want to eat your formerly forbid…
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EP 35 - 3 Tips to Combat Negative Body Image
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What happens when we have a negative body image? It affects our self-esteem, we tend to disconnect from our relationship with our innate worth, we eat based on rules instead of body trust, and it's near impossible to live empowered lives. When we are in the trap of a negative self image, we tend to board the train of perfectionism in ways not only …
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14 - Struggling to Ditch Diet Mentality? Here’s How to Let Go of Weight Loss Obsession and Have Food Freedom!
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“Rewiring your brain to not be stuck in the diet mentality anymore is going to take time and patience and a whole lot of practice. You're trying to undo decades of living in a diet culture. So this isn't just going to magically change overnight. Shifting to non-diet thinking will take some intentional work on your part. You're going to have to keep…
Listen as Ardelle @aromasandavocados and myself share about why hiring a coach for body image work allowed us to heal our own body image in a supportive and safe way. We share a bit of our journey through changing our thoughts and beliefs and how we now guide our clients to do the same! Mentioned in the episode: To sign up for my webinar for moms, …
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13 - Surprising Facts About Why the BMI is Flawed (and Better Ways to Assess Health)
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“People are struggling, the need for mental health services is very high right now. assessing our health needs to be done with the bigger picture in mind, not just your height and weight and BMI.”- Katy Harvey The stigma that people who are on the fat side are unhealthy while those who are slim are typically healthy is extremely pervasive today. Th…
Have you ever felt like striving for joyful movement seems impossible? Joyful movement can have a lot of pressure when you’ve come from a place of hating exercise for such a long time. The conversation today explores how we can ditch that all or nothing, black and white mindset that comes with exercise, and how to navigate that grey area between ha…
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12 - A Doctor's Journey to Food Freedom and Body Acceptance Through Intuitive Eating With Dr. Kayla
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“That's diet culture in a nutshell, it takes away that trust in your own body.” - Dr. Kayla In this episode, I am sitting down with Dr. Kayla where she talks about her journey growing up, how a comment that her swim coach made kind of set her down the path of food restriction, and the ways in which her rigidity with food was praised and encouraged.…
This episode = vulnerability hangover! I reflect on what 2021 taught me (yes, I realize most people do this on New Years haha), and share a bit of the themes that walked beside me during that year. I share about International Women's Day and how womanhood inspired me to embrace all that is woman, including body hair. I encourage you at the end to t…
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11 - A Step-By-Step Process For How To Tell The Difference Between Physical And Emotional Hunger (And What To Do For Each)
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“We're really keeping food morally neutral here. Because from that space, you can determine what is going to be satisfying from a taste perspective, and what's going to feel good from a physical perspective.” - Katy Harvey Have you ever gone out to your kitchen and opened the fridge or a cabinet, looking for food, and you just can't decide what to …
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EP 31 - Intuitive Skin Care with Christine Preston
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Do you struggle with acne prone skin? Do you believe that if you could just have clear skin you would be happy and confident? Today on the show I am interviewing Christine Preston who is a certified Skin Therapist from Barrie, ON. Christine is going to share a bit about healing your body image while caring for your skin. Let's have a listen :). Abo…
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10 - How to Quickly and Easily Plan a Week's Worth of Menus (While Still Eating Intuitively)
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“Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, you'll find that you become desensitized to it over time.” - Katy Harvey I know a lot of people who are resistant to planning out their meals ahead of time because it feels like it's not going to allow th…
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EP 30 - Done with Dieting with Gillian Yuan
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Today on the show my dear friend and colleague Gillian Yuan, founder and creator of the Motherhood Undieted Podcast, is here to share a bit of her story from owning a lactation consultant business, working with moms for 14+ years as a community postpartum nurse, to now being an intuitive eating health coach for moms. Today she is going to talk abou…
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09 - When Weight Loss Isn't the Goal Anymore With Ashley Peyton
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“I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that's fine. That's not my goal anymore.” - Ashley Peyton Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s episode, I will be joined by another lady from our Intuitive Eat…
We had to do something about LOVE on Valentine's Day ;). Today on the show I am talking about how you don't have to love your body. Despite all the body positive messaging, we are allowed to just exist in our bodies. Loving your body is optional. But we do have to get away from hating our bodies. Today I talk about a bridge between body hatred and …
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08 - 5 Essential Habits of Intuitive Eaters - How to Ditch Diets and Listen to Your Body
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“I know what feels good to my body because I have such a predictable routine.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s episode, I will be sharing with you 5 very actionable habits that can help you in your Intuitive Eating journey. Don't worry, this isn't going to be like adding a bunch of thi…
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EP 28 - 5 Steps to Changing Your Exercise Mindset
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If you have struggled with finding exercise you enjoy, todays episode is for you. For many people, the word 'exercise' feels like a heavy word loaded with expectations, pressure, to-do lists and punishment. That's why I try to encourage those deconstructing exercise to change the word to movement for a time because our bodies need movement, any mov…
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07 - How to Redefine "Success" With Eating and Weight in Intuitive Eating
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“Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! I'm so thrilled that you're tuning in, because today we're tal…
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EP 27 - Gentle Nutrition with Ardelle Viau
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Today on the show I have the privilege of interviewing a friend and colleague, Ardelle Viau, who will talk a bit about wellness culture and the tenth principle of Intuitive Eating, Gentle Nutrition. What you will learn: - What is gentle nutrition - What is wellness culture & how is it different than diet culture - How intuitive eating puts you back…
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06 - Realizing When Your Relationship With Food Is Disordered With Sarah Owens
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“To recognize the power of my body, to both protect and reset in the face of stress is pretty incredible, and that I can have some control and influence over that.” - Sarah Owens Welcome to another episode of Rebuilding Trust With Your Body podcast! In today’s podcast, I get to interview a very special woman named Sarah Owens. Sarah’s interview was…
Happy New Year mommas! Did you know that the top 4 New Years Resolutions of 2020 in North America were: - exercising more - improving their diet - losing weight - and saving money Does this surprise you? How many times have you set goals through the SMART goal system, only to find by the end of this month you were struggling to stay committed. Toda…
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05 - How to Reconnect With Your Hunger and Fullness in 5 Simple Steps
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“If you're hungry, you need and deserve to eat. So choose food that's satisfying and give yourself unconditional permission to eat the food and to actually enjoy it.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! I really wanted today’s episode to be something that's really tangible and action oriented for you…
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04 - How to Handle Weight Gain (or the Fear of It) With Intuitive Eating
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“Remind yourself that while your weight may change, your worth as a human being will not.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! Today’s solo episode is going to be about dealing with weight gain, particularly the weight gain that occurs in the recovery or the eating disorder, and the intuitive eating …
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03 - The Freedom of Listening to (and Trusting) Your Body
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“Intuitive eating is like trusting your brain to take care of you.” - Amber Kleven Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today's episode is a little bit different because it is going to be an interview, and I'm going to be continuing to do these types of episodes where I chat with average, everyday people just l…
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02 - How to Stop Hating Your Body With Tangible Steps to Body Acceptance
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“The challenges of the journey were worth the destination.” - Katy Harvey Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today is going to be another solo episode where I will be sharing with you my roadmap and some resources that you can use if you want to finally find freedom with food and give your body its much-neede…
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Rebuilding Trust With Your Body
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01 - The Single Most Important New Year's Resolution You Can Make (Hint: It's Not Weight Loss - It's Food Freedom)
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“What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your eating and your body. That would be pretty amazing, right?” - Katy Harvey Welcome to the first official episode of the Rebuilding Trust With Your Body podcast! In this episode, since we are just a few…
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EP 25 - I Never Thought I would Be Happy with My Body without Losing Weight - With Sarah Miller
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Life is too short to count calories and to try and squeeze into your skinny jeans two sizes too small for comfort. But it's not your fault if you are neck deep in believing your true life will start once you reach a thinner destination. We have all been conditioned to believe this through thin actors in Hollywood to magazines claiming you need to e…
