show episodes
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
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show series
 
This week the girls revisit the topic of people-pleasing. They cover the signs that you’re a people pleaser, how individuals develop these tendencies and why they have a hard time breaking these patterns, and offer tips for setting boundaries and prioritizing your needs. Plus, they share some shocking stories about how people-pleasing have shown up…
 
This week the girls are joined by urologist Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in thi…
 
This week the girls are discussing the book Wintering, by Katherine May. This book is all about the winter seasons of life - literal and metaphorical, why slowing down during tough times is both necessary and important and how we can learn to accept challenging seasons instead of resisting them. The girls also share personal experiences and their g…
 
We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and ADHD and Gaslighting expert, Dr. Stephanie Sarkis! Dr. Sarkis shares the signs, symptoms, different types, and treatment options for people who have ADHD, the biggest misconceptions about this disorder (these blew our minds), why young girls are often ove…
 
This week the girls discuss empathy. They cover the 3 different types of empathy (did you know there were 3??), offer ways we can all become more empathetic, and provide personal experiences regarding how empathy affects them physically and emotionally. Plus, Kelsey shares a story that encompasses all 3 types! For 65 bonus episodes, exclusive rewar…
 
We are joined by author, spoken word artist, speaker, social justice activist, educator, and founder of The Body is Not An Apology movement, Sonya Renee Taylor! Sonya shares the difference between “cancel culture” and accountability, what a sincere apology includes vs. what is just absolution, whether “getting canceled” is actually a real thing, an…
 
The girls are discussing social conditioning this week. They cover what social conditioning is, its impact on us, and how to question the parts of your conditioning that don’t feel good to you. The girls also share some memories surrounding their own conditioning, how it’s shaped who they are today, and how each of them continues to question aspect…
 
We are joined by award-winning journalist, badass activist, and producer, Noor Tagouri! Noor shares how we can ensure that the information we receive and share is credible, who benefits (and profits) from our fear and the divisiveness created in traditional media outlets, and what changes would have a positive impact on the media industry - and on …
 
The girls are discussing damaging relationships. They share some statistics about emotional abuse in the United States, signs to be aware of when it comes to toxic relationship dynamics, as well as open up about some tough personal experiences. We’re hoping this episode provides some clarity and validation to anyone who is, currently, in a harmful …
 
The girls are sharing their top 20 simple beauty tips this week! They cover hair, skincare, makeup, outfits, and some of their favorite products. They also discuss what’s worked, what hasn’t, and swap some beauty fail stories. Tune in to find out who chopped their hair off as a kid, and who was missing a chunk of their eyebrow for a while. For 65 b…
 
We are joined by two-time cancer survivor and motivational speaker Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out that she had cancer, the different procedures she went through to get into remission (ever heard of leech the…
 
The girls are talking about criticism this week. They discuss the difference between constructive criticism vs. destructive criticism, tips for handling criticism and managing fear, anger, anxiety, and hurt, the value of constructive criticism and feedback, personal experiences - as well as how they continue to work towards their goals despite dest…
 
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