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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher, Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Talks for Beginners Archives - Tara Brach
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Talks for Beginners Archives - Tara Brach
Talks for Beginners Archives - Tara Brach
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New To Meditation Archives - Tara Brach
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New To Meditation Archives - Tara Brach
New To Meditation Archives - Tara Brach
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
dharmaseed.org
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
Kimberly Johnson was mentored by Jack Kornfield and Tara Brach. She loves sharing her experience of working through the tough things that come her way in life. She hopes you enjoy these vulnerable and honest accounts of life and dealing with life. If you want to reach Kimberly you can @ kimberlyallysejohnson@gmail.com
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
This podcast is an invitation to embody beautiful leadership. Sharing intimate conversations that explore the more soulful aspects of being alive including our sorrows, our creativity and our connection with the sacred world. Jono draws on 20+ years of training more than a million people alongside visionaries such as Brené Brown, Eckhart Tolle, Dr Dan Siegel, Tara Brach and the founders of Google’s most successful leadership program. This podcast has appeared 5 times in the top 10 podcasts w ...
Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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The Wellness Café with Dr. Jon
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The Wellness Café with Dr. Jon
Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,
Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physica ...
Understand and inspire mindfulness practices In our own lives and our audience’s By exploring the application of mindfulness in the real world Based on research and first hand experiences. website: http://becomingmindfulpodcast.com
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
#shocked Cover art photo provided by Pablo Merchán Montes on Unsplash: https://unsplash.com/@pablomerchanm
The Jumping Point Podcast (formerly DC Local Leaders ) is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time! Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories. The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders. The Mindset Tips ...
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Tara Brach
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The Power of Deep Listening – Part 1
1:05:36
1:05:36
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The Power of Deep Listening – Part 1 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.…
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Tara Brach
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Meditation: Aliveness and Presence (20:50 min.)
20:50
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This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall. Within the body you are wearing, now inside the bones and beating in the heart, lives the one you have been searching for so long. But yo…
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Wild Health Podcast
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Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
1:16:43
1:16:43
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Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives. Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community of Washington, D.C. She has …
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
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Tara Brach: Making the Whole World Your Friend
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(Insight Meditation Community of Washington DC) A wonderful translation of the Pali word Metta is friendliness. This talk looks at friendliness through an evolutionary lens, and explores ways we can cultivate a more open heart.By Tara Brach
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
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Tara Brach: Meditation: Befriending Your Inner Life
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(Insight Meditation Community of Washington DC) This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience …
This is the third installment in our Work Life series. In other episodes, we cover topics like imposter syndrome, whether mindfulness really works at work, and whether you should actually bring your whole self to the office. Today's episode is one that many of us struggle with: interpersonal conflict at work. Our guest is a true ninja on this topic…
In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, …
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Ten Percent Happier with Dan Harris
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575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
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You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day. About Anushka : Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Ther…
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The Tim Ferriss Show
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#662: David Deutsch and Naval Ravikant — The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations ...
1:48:14
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Brought to you by LinkedIn Jobs recruitment platform with 900M+ users, FreshBooks cloud-based small business accounting software, and Athletic Greens’s AG1 all-in-one nutritional supplement. David Deutsch (@DavidDeutschOxf) is a visiting professor of physics at the Centre for Quantum Computation, a part of the Clarendon Laboratory at Oxford Univers…
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Wild Health Podcast
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Reclaim your Mental Health: How Mindfulness Can Help You Find Hope and Resilience with Dr. Carl Seger
27:20
27:20
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In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this…
Meditation: Aliveness and Presence - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.By Tara Brach
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Tara Brach
1
The Power of Deep Listening – Part 1
1:05:35
1:05:35
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1:05:35
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity. Photo: Merrick The post The Power of Deep Listening – Part 1 appeare…
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The Tapping Solution Podcast
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TS 098 – The Power of Changing Your Habitual Emotional Vocabulary
33:29
33:29
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In this Episode of The Tapping Solution Podcast with Alex Ortner you'll learn all about how your habitual emotional vocabulary is impacting your life. You’ll discover how it is dictating your everyday experience and how you can find and change your own habitual emotional vocabulary to transform your daily experience of life. You’ll also be taken th…
Andrew Chapman begins a series of talks on the 3 marks of existence, which are the 3 core insights realized through the Buddha's teachings and the practice of vipassana (insight meditation). The 3 marks are: Anicca, Dukkha, and Anatta, which roughly translate to mean: impermanent, imperfect, and impersonal. We're very excited for this series and ho…
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Ten Percent Happier with Dan Harris
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574: Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
1:05:46
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The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you feel like you’re a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it’s also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we’r…
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Ten Percent Happier with Dan Harris
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573: Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
50:10
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This is the first of a four part series on work that we’re calling, “Work Life.” Work can play a huge role in our sanity and happiness, or lack thereof. So today we're going to tackle some common and thorny questions with a guy who has been extremely successful at work and now teaches other people how to do so. We talk about questions such as how m…
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Wild Health Podcast
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Do I Need to Be Worried About Microplastics, Parabens, and PFAs?
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In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you're wondering what these chemicals are and why they matter, you won't want to miss this conversation. PFA's, or per- and polyfluoroalkyl substances, are a group of chemicals that are used in a wide ra…
Podcast No. 138 - Top 5 Ways to Cultivate Confidence Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need. -See this whole blog: https://benbalden.com/top-5-ways-to-cultivate…
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Ten Percent Happier with Dan Harris
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572: A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
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As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract these desolate feelings. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “othe…
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Wild Health Podcast
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A Comprehensive Guide to Monitoring, Management, and Supplementation of insulin Resistance
24:25
24:25
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In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and h…
Compassion for All Living Beings - We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering.By Tara Brach
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Wild Health Podcast
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Protein Power: How Meat and Amino Acids Can Benefit Your Health
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29:57
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In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of prot…
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is. Photo: Donna Russo The post Meditation: Say “Yes” to Life (13 min.) appeared first on Tara Brach.…
Meditation: Say “Yes” to Life - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.By Tara Brach
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Wild Heart Meditation Center
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Satipatthana Sutta- Introduction & Overview
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46:04
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In this episode Rev. Mikey Noe and Callan Dwan offer an introduction and overview of the Satipatthana Sutta. This discourse outlines the four foundations of mindfulness which are: 1st Foundation- Mindfulness of Breath & Body 2nd Foundation- Mindfulness of Feeling Tone 3rd Foundation- Mindfulness of Mind 4th Foundation- Mindfulness of Dhammas The Sa…
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Ten Percent Happier with Dan Harris
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571: What Is Holding You Back From Greatness? | Lewis Howes
53:32
53:32
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It’s hard not to like Lewis Howes. He’s extremely open about his personal struggles, from childhood trauma to romantic challenges, from family drama to failure and self-doubt. Lewis is a voracious learner, relentless in his pursuit of his interests–and he’ll bust his ass to get to the bottom of things in his own life. His main area of interest is w…
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Wild Health Podcast
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How Does Birth Control Impact Your Health?
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51:39
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In this episode, Wild Health’s Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They’ll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of…
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The Tim Ferriss Show
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#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer ...
2:22:26
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Brought to you by Wealthfront high-yield savings account, Helix Sleep premium mattresses, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Peter Attia, MD (@PeterAttiaMD), is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goa…
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Wild Health Podcast
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Adrenal Fatigue, Hormones, and the HPA Axis with Dr. Erin Donaldson
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In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitar…
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Ten Percent Happier with Dan Harris
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570: You Are Not a Sh*tty Person | Carla Naumburg
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There’s so much compelling research behind the notion of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude — who have their own back — are more resilient and effective. Not to mention happier. And nicer. And yet, it is easy for s…
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Wild Health Podcast
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Can Nuts Negatively Impact My Cholesterol Levels? Managing Cholesterol Levels Naturally and Effective Tips for Better Heart Health
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In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels. More…
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Ten Percent Happier with Dan Harris
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569: Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
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Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings …
Podcast No. 137 - Where to start to change your life -See this whole blog: https://benbalden.com/where-to-start-to-change-your-life -See the full video: https://youtu.be/R8di0IK8IHg -Buy my new book at https://benbalden.com/books/ -Subscribe to my YouTube channel here: https://bit.ly/BenBYT -BOOK COACHING WITH ME: https://calendly.com/benbalden/mee…
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Tara Brach
1
The Wings of Awakening – Self-Honesty & Love (retreat talk)
1:03:22
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The Wings of Awakening – Self-Honesty & Love (retreat talk) - We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This …
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The Tim Ferriss Show
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#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
3:03:00
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Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Protekt's REST sleep supplement. Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He ha…
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Wild Health Podcast
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Supplements to Extend Your Healthspan and Longevity
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Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discussing a variety of fascinating topics related to optimizing health and lifespan, the best longevity supplements, and how to decide which ones are right for you with the guidance of your health team. Fi…
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Tara Brach
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Meditation: Spacious Sky of Awareness (18:04)
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This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat). The post Meditation: Spacious Sky of Awareness (18:04) appeared first on Tara Brach.…
Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness. (from a morning on the 2015 New Year's silent retreat)By Tara Brach
In this episode, WHMC facilitator Maddie Finn offers a talk on "The Second Arrow". A teaching that brings clarity to the ways we can cause extra suffering and pain for ourselves. She touches on not only the basics of this profound teaching, but also how to implement it into practice both on and off the meditation cushion.…
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Ten Percent Happier with Dan Harris
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568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh
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The human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot’s dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happene…
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Wild Health Podcast
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The Link Between Alcohol and Cancer: Examining the Effects of Alcohol on Your Physical and Mental Well-being
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Today on the podcast, Dr. Mike Stone and Dr. Carl Seger provide an in-depth look at the positive and negative effects of alcohol on the body. Listeners will learn about the cancer risks associated with alcohol consumption, and gain practical tips and tricks for consuming alcohol in a healthier manner. The doctors will also share other useful tips t…
