show episodes
 
Consciously Speaking is your spot to listen in on guests from all walks of the mindful evolution. You'll be introduced to premiere thought leaders in conscious development while receiving insights on how to live with more integrity, work with greater passion, and lead an extraordinary life. Topics will range from financial matters to relationships, and dieting to divorce. A variety of guest coaches will be on hand to inspire you, as well as your regular host, Michael Neeley.
 
Sirshree is the author of several spiritual books. His books have been translated in eleven languages and published by leading publishers such as Penguin and Hay House. He is the founder of Tej Gyan Foundation, a not-for-profit organization committed to raising mass consciousness by spreading "Happy Thoughts" with branches in the United States, India, Europe and Asia-Pacific. Sirshree's retreats have transformed the lives of thousands and his teachings have inspired various social initiative ...
 
Sirshree is the author of several spiritual books. His books have been translated in eleven languages and published by leading publishers such as Penguin and Hay House. He is the founder of Tej Gyan Foundation, a not-for-profit organization committed to raising mass consciousness by spreading “Happy Thoughts” with branches in the United States, India, Europe and Asia-Pacific. Sirshree’s retreats have transformed the lives of thousands and his teachings have inspired various social initiative ...
 
Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
 
Sponsored by Candlewick Press and the Teachers College Reading and Writing Project, this educator-focused series highlights the work of Black authors and illustrators. Sonja Cherry-Paul, Director of Diversity and Equity at the TCRWP, leads discussions with children’s book creators about their work and the powerful ways their books can live in classrooms. For a full schedule and more information as to how to participate in these thoughtful, informative, and powerful conversations as they happ ...
 
Caroline Frenette (founder Journey To Glow) and her Skin Healing Experts bring you natural and holistic solutions to heal your skin from the inside-out and transformative coaching to support and inspire you on your journey to glow. Every week, we're talking to leading experts in the field of holistic medicine (Naturopathy, Ayurveda, Chinese Medicine, Herbalists, Functional Medicine and Holistic Nutrition) as well as experts in green beauty & organic skincare. We’ll explore how essential oils ...
 
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show series
 
For episode 158 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Kristin is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. Kristin is the author …
 
Simon Critchley is an English philosopher, professor, and author. In this episode, we talk about the fallacy of authenticity, why philosophy is driven by disappointment, and how to think for yourself. Sponsored by Wild Alaskan Company. Go to here to get $15 off your first order! Sponsored by BetterHelp. Go here to get 10% off your first month! Plea…
 
Kristin Leal is a yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge, a sense of humor, and a deep connection to the divine within us all. With Sounds True, Kristin has written Me…
 
In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness. • Includes a guided meditation using questions to lead us into an experience of our true identity. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true natu…
 
In this Deeper Dating Q& A episode, listeners bring their most important questions about love, sex, dating, and relationships to Ken and get his direct personal advice. Today, we'll talk about really liking someone, but still feeling blocked, what to do when you and your partner have different life goals, building a family of creation with friends,…
 
In this bonus episode, Cory shares a classical method of mindfulness training based on the original texts from the Theravada tradition. Please rate The Astral Hustle on iTunes. ★★★★★ It helps bring more guests you’d like to hear. My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. Join me on Patreon for monthly guided m…
 
Diana Winston is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, where she developed the Mindful Awareness Practices (MAPS) curriculum. With Sounds True, Diana is the author of a new book, The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, and the creator of a new audio teachin…
 
For episode 158 of the Metta hour, Sharon is joined by Michael Schauch. Michael is a mountaineer, entrepreneur, and author. With early success as an entrepreneur at age 15 and over 20 years of global financial investment experience, Michael brings his business acumen and altruistic heart to lead and support local and international mentorship, fundr…
 
Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, ha…
 
Matthewdavid is a music producer and the founder of Leaving Records. In this episode, we talk about all-genre music, the philosophy of sound, and the current digital landscape of the music industry. Sponsored by Wild Alaskan Company. Go to here to get $15 off your first order! Sponsored by BetterHelp. Go here to get 10% off your first month! Please…
 
Suspenseful, absorbing, powerful, unflinching, extraordinary, and rich are just some of the ways reviewers have described the fictionalized childhood story of literary genius Zora Neale Hurston written by Victoria Bond and T. R. Simon. Listen in as the authors speak with Sonja Cherry-Paul, Director of Diversity and Equity at the Teachers College Re…
 
In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation. • Includes a guided meditation leading us to see how we are in everything, and how every experience includes, and is, the background of awareness. To learn more about Deepak Chopra please visit: DeepakChopra.com Photo by M…
 
Your Core Gifts lie at the very heart of your ability to find and nurture generative, beautiful, healthy love. They are the deepest language of your inner self, and the degree to which you value them and understand them is the degree to which you will make wiser, more empowered choices in love—and everywhere else. These three simple, illuminating q…
 
Michelle Maldonado is founder and CEO of Lucenscia, a firm dedicated to human flourishing and mindful business transformation. She is a graduate of Barnard College at Columbia University and The George Washington University Law School, as well as an internationally certified mindfulness teacher and founding faculty for Daniel Goleman’s Emotional In…
 
Today’s guest is Belkis Clarke-Mitcham, a motivational Teacher and Transformational life coach who helps women over 25 who have lived through trauma to identify their prisons, break free, and unleash their unique light. A survivor of sexual abuse, Belkis has risen from a place of attempted suicide to success. For more than ten years, she has been c…
 
For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Diego Perez. Widely known by his pen name Yung Pueblo, Diego's practice of Vipassana meditation has given him a deeper understanding of liberation and inspires him to reach hundreds of thousands of people online every month through his writing. He is the author of…
 
Ellie Anderson is a Professor of Existential philosophy. In this episode, we dive deep into phenomenology, existentialism, and the question of free will. This episode is sponsored by Freshly. Go to freshly.com/astral and get $40 off your first two orders. This episode is sponsored by LinkedIn. Go to LinkedIn.com/astral to post your first job for fr…
 
Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within th…
 
As we’re rolling into Season 5 of the show, you may have noticed that we’ve had a bit of a hiatus, not releasing any new episodes for a while. Part of that is due to the fact that I’m in development of a couple of new shows, and more importantly, though, I’ve been looking deeply at how I want to move forward with this show. Well, today, we’re going…
 
In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way. • Includes a guided meditation helping us to experience body sensations, hearing, and breathing in one field of awareness. To learn more about Eric Zimmer …
 
Is there chemistry? That's a necessary question. But the bigger question lies right behind that! Because different types of chemistries lead to different futures. This is why it's so essential to understand how your "chemistries" have guided your love life. In this episode, we'll explore which kinds of chemistries to follow--and which to stay away …
 
Terry Real is a family therapist, author, and founder of the Relational Life Institute, which hosts workshops on family and relationships throughout the country. He has written several books, including The New Rules of Marriage: What You Need to Know to Make Love Work. With Sounds True, he is the creator of Fierce Intimacy, an audio training in ess…
 
Welcome to the long-awaited Season 5 of Consciously Speaking! Today, I'm excited to kick-off the season by bringing back my dear pal, Rikka Zimmerman. Rikka is a global leader in consciousness, creator of Life Transformed™ Classes and Coaching Certification Program, acclaimed international speaker, successful author and singer/songwriter, her lates…
 
For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach. Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of W…
 
Chris Williamson hosts the Modern Wisdom podcast. In this episode, we talk about existential anxiety, how to gain clarity on what you’re truly looking for in life, and the fundamental value of mindfulness. This episode is sponsored by Warby Parker. Go to https://www.warbyparker.com/astral and try 5 pairs of glasses at home for free. This episode is…
 
Kate Poole is the founder of Essential Apothecary Alchemist, a bestselling farm-to-bottle skincare brand, as well as HunterMoon Homestead, the 1902 farm that she is restoring and growing organic botanicals for Essential Apothecary Alchemist, and hosting self-discovery art and personal growth retreats. She has a background in plant studies, nutritio…
 
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