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The Mindful Meanings Podcast

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The Mindful Meanings Podcast

David Hamill: Psychotherapist, Author, Speaker, and Mental Health Advocate

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The Mindful Meanings Podcast is the new show from Psychotherapist, Author, Speaker and Mental Health advocate David Hamill. With new episodes released each week, the Mindful Meanings Podcast talks about all things Talk Therapy, Mental Health and Happiness. Listen in to find out what it is that you need to be happy. Hear how to break through any blocks that are on your road to happiness, and learn how to take excellent care of your mental health. Figure out how you can move through and beyond ...
 
Comedian Joe List sits down with fellow comedians and anxiety sufferers and discusses their personal dealings with mental health. Relax, breathe, and enjoy. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
 
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This week Joe welcomes the legend Rich Vos. Joe & Rich discuss hypochondria, anxiety, sobriety the benefits of panic attacks and more. Enjoy and watch The Roast of Rich Vos on YouTube! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaugh…
 
This week Joe welcomes back to the show one of his best buds, Isabel Hagen. Isabel is a hilarious comedian who has appeared on The Tonight Show. She also writes, directs and stars in her own youtube show 'Is a Violist'. Check it out. Isabel and Joe discuss hope, fear, anxiety, OCD and much more. They also do their musical instrument impressions. It…
 
Living a full carefree life means facing all that you are. The good, the hurt, the joys and the difficult!! This episode highlights the journey of gorgeous Care Free Black Girl- Quanna the MC. Quanna and her organization CareFreeBlackGirl LLC is all about creating healthy spaces that empower black women and femmes. Quanna shares what she had to lea…
 
This week Joe welcomes back his first ever guest, Raanan Hershberg. This is a great one. Joe & Raana share a lot of laughs while also discussing death, social anxiety, sobriety, routine, self compassion and more. There's something here for everybody. We enjoyed the hell out of this conversation. Please subscribe, review, share and enjoy. Thank you.…
 
On this week's episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It’s Steve Rogers and Andrew Schiavone. Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbut…
 
This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It’s a fun one. Su…
 
oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, shar…
 
Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so t…
 
This episode is from the segment #ThisBlackMan, and it features Patrick Colvin and his journey to and through marriage. The conversation is honest about the realities of what marriage means to a man and in particular, what it means to #ThisBlackMan. Patrick's perspective is rich and necessary when it comes to discussing commitment and love. Strap i…
 
We're back! Today marks the return of new full guest interviews and we can't think of a better way to return. Today's guest is the incomparable Sam Morril. Sam is one of Joe's best friends and favorite comedians. They discuss growing up with step siblings and a step father, anxiety, therapy, alcoholism, joke writing and much more. This is one of ou…
 
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising op…
 
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin. Enjoy! Follow Joe List: @Joelistcomedy New epi…
 
Part 2 of this episode is all about the wisdom accumulated in the lives of 3 women in their 30s, 40s and 50s. Carene John, Sonia Alleyne and KettyJoe come together and bare it all. From heartbreak, to career missteps, these three amazing women compile all of their wisdom and vulnerably share it with you. Grab a pen and paper and let the life lesson…
 
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on OCD and Hypochondria with comedians Greg Warren, Bridget Phetasy, Steven Rogers, and Isabel Hagen. Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.…
 
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetal…
 
This episode puts a mirror up to your face and asks you to look at the areas in your life where self sabotage delays your progress. Claudia, a.k.a Claws Solange, is a poet, therapist, social justice activist and an overall amazing being. Claws brought this topic to KettyJoe and the rest is podcast history. I hope you enjoy the episode and start the…
 
Part 1 of this episode is all about the wisdom accumulated in the lives of 3 women in their 30s, 40s and 50s. Carene John, Sonia Alleyne and KettyJoe come together and bare it all. From heartbreak, to career missteps, these three amazing women compile all of their wisdom and vulnerably share it with you. Grab a pen and paper and let the life lesson…
 
This week we welcome friend/comedian Lucas Connolly to the show. Lucas is a stand up comedian in New York City. He's been featured on Comedy Central as well as national commercials. Joe and Lucas discuss anxiety, drug abuse, learning disabilities and growing up with two moms. Relax and enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful …
 
This week for the first time ever we have two guests. Josh Cohen & Miranda Hughes are both therapists who specialize in relationships and families. Miranda is also a sex therapist as well. They discuss abusive relationships, codependency, childhood trauma, sex anxiety and porn amongst other things. It was a delightful and insightful conversation th…
 
This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addicti…
 
This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it. Thanks! Follow Joe List: …
 
This week's guest is Mike Wilner. Mike is the former voice of the Toronto Blue Jays and current writer for the Toronto Star. On this episode Mike and Joe discuss therapy, anxiety, panic attacks, imposter syndrome and a bit of baseball. It's a bit baseball heavy at times but we promise, there's something for everybody. We hop you enjoy it. Play ball…
 
This week’s special guest is comedian, writer, podcaster, recovering hypochondriac Bridget Phetasy. Bridget has been seen and heard on the Joe Rogan experience as well as hosting her own podcast called “Walk Ins Welcome”. She also hosts a hugely successful YouTube show called “The Dumpster Fire”. Joe and Bridget discuss social media and it’s effect…
 
On another segment of #ThisBlackMan, KettyJoe dives deep into the topic of infidelity with rapper MC K-Swift. The episode holds nothing back when it comes to getting a Black Man's perspective on cheating in a monogamous relationship, polyamory, lying and taking accountability. This episode is eye opening and emotionally charged. Hope you enjoy!!…
 
This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun a…
 
Today's very special guest is Richard Lang. Richard is an author and teacher of the 'headless way', a method of recognizing who you really are. Richard has had a profound impact on my life. It's difficult to put into my dumb words who Richard is and what he does but you'll know better after listening to him for a few minutes. For more information v…
 
This week we welcome to the show, Chloe La Brance. Chloe is a hilarious comedian with a great web show called 'News for Women'. Chloe and Joe discuss epilepsy, alcohol and drug abuse, rehab, depression, therapy, and a trip to the mental hospital. Believe it or not, it's a very funny episode. We think you'll enjoy it. Follow Chole on instagram and y…
 
This week Joe welcomes back comedian and friend Brendan Sagalow. Brendan's debut album "Not Now More Than Ever" is available January 22nd. Brendan is an absolutely hilarious comedian. On this episode Joe and Brendan discuss Brendan's new sobriety, diet, therapy, self loathing, the value of service to others and many other things. They also make fun…
 
This episode feels like a deep breath and a moment of meditation. Body Positivity yoga instructor, @phoenixsoulyoga, discusses with Ketty Joe what it means to treat your body like the safe home that it's supposed to be. Phoenix Soul discusses clothing optional yoga, listening to your body talk to you through ailments and facing your pain. It's a be…
 
This week welcomes comedian and friend Doug Smith. Doug and Joe have been friends for years and catch up for the first time since the pandemic began. Doug is a hilarious comedian who has been featured on Conan and Comedy Central. Joe and Doug discuss parenting, OCD, sobriety, and Doug's violent encounter with a homeless man. It's one of our favorit…
 
This week we on Mindful Metal Jacket we have the always hilarious Adam Ferrara. Adam and Joe discuss their similar upbringings, pursuing comedy, the anxiety of acting, meditation and much more. There are a lot of laughs. Check out ‘The Adam Ferrara Podcast’ and all of Adam’s stand-up. It will make you laugh for sure. Enjoy! Follow Joe List: @Joelis…
 
Hello Mindful Metal Jacket fans, here’s a special episode of my pal Adam Ferrara’s podcast. I was recently a guest on his podcast and we had a great hang talking about what’s going on in our lives as we share a few laughs. Check it out and subscribe to The Adam Ferrara Podcast - https://link.chtbl.com/ferrarasubscribe For advertising opportunities …
 
This week Joe welcomes back to the show Sarah Tollemache. Sarah is a wonderful comedian and wife. Joe and Sarah recorded the episode on their hotel bed from vacation in Vermont. They discuss sobriety, childhood, relationships and more. You can hear Sarah's album 'Voluptuous Boy' wherever you listen to albums. Enjoy! New episodes of Mindful Metal Ja…
 
The first episode for this segment features Denequa Williams-Clarke. Denequa takes listeners on a journey through her experience of losing her loving father. She discusses what helped her stay afloat and how this loss transformed her into the woman that she is today. Denequa is the CEO of @litbklyn -a luxury fragrance company, that has the most aro…
 
This week's guest is comedian Adrienne Iapalucci. Adrienne and Joe have known each for 10 years. They catch up on Covid life, therapy, mindfulness, upbringing and going back to our old lives. Adrienne is one of the funniest comedians working today. She's been on The Late Show and you can see her 'The Degenerates' on Netflix. And right now you can p…
 
This week's guest is the hilarious and delightful Carmen Lagala. Carmen is a New York City comedian originally from Vermont. You may have seen her on The Late Show with Stephen Colbert. Joe and Carmen discuss anxiety, panic attacks, therapy and more. Subscribe and enjoy! New episodes of Mindful Metal Jacket are released every Thursday via The Laugh…
 
This week's special guest is William Irvine. William is a professor of philosophy at Wright State University and the author of 7 books. His book "A Guide To The Good Life" has been mentioned and discussed many times on the podcast. William has also written for The Wall Street Journal, Time Magazine, Huffington Post and the BBC. Joe and William disc…
 
This week Joe talks with his friend comedian Tom Thakkar. Tom is fresh off a head injury for this conversation which touches on diet, exercise, being randomly punched in the head, therapy and much more. Tom is a hilarious comedian with his own half hour comedy special on Comedy Central as well as the host of two great podcasts 'Stand By Your Band' …
 
Wali White and his powerful podcast, The 730 Podcast, "takes listeners on a journey to understand how mental health conditions intersect with Black culture". His candor and vulnerability makes for engaging episodes that spark change for healing. As the first guest of the "ThisBlackMan" segment, Vulnerable City was honored to sit with Wali and discu…
 
This week's guest is Speaker, Thought Leader and Author Sam Morris. Sam and Joe discuss sobriety, drug addiction, anxiety, and more on this episode. Sam is the founder of The Unbreakable Human Collective. His mission is to help 1 billion humans. This is an excellent conversation that we think you'll enjoy. Follow Sam @samgibbsmorris. Enjoy! New epi…
 
This week on Mindful Metal Jacket, Joe welcomes back to the show Steven Rogers. Joe and Steve wanted to catch up and talk election anxiety and decided to record it. There's a lot of laughs of wisdom in this episode. They discuss anxiety, meditation, anger, dreams, children and more. Enjoy! New episodes of Mindful Metal Jacket are released every Thu…
 
This week's guest is hilarious comedian Andy Haynes. Andy is a tremendous joke writer who has performed on Conan, Late Night with Jimmy Fallon and Comedy Central. In this episode Andy and Joe discuss Marijuana use, manual labor, emotional neglect, sobriety and more. We hope you're well. Enjoy! New episodes of Mindful Metal Jacket are released every…
 
Welcome to Vulnerable City, Season 2!! We are so happy to have you! To start the season off, we were so lucky to catch up with VC favorite and relationship expert, Dyna Tucker. We discussed the subtle and overt signs of what it looks like when you are being mistreated in relationships. This episode covers everything from the signs of abuse, conditi…
 
This week's guest is singer/songwriter Anya Marina. Anya and Joe have been friends for a number of years. In this conversation they discuss anxiety, relationships, sobriety, upbringing and more. Anya recently released her latest album "Queen of the Night". We highly recommend it. Enjoy! New episodes arrive every Thursday via The Laugh Button Subscr…
 
This week’s guest is the hilarious Ian Fidance. Ian and Joe discuss many things on this candid episode including antidepressants, alcoholism, childhood trauma and more. There’s a lot in here and we think you’ll get a lot out of it. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opport…
 
This week Joe welcomes comedian Ed Larson on the show. Ed is a hilarious comedian, actor and writer and former neighbor of Joe. Joe and Ed discuss upbringing and court ordered therapy as well as kicking around some old times and Ed's new film How America Killed My Mother. Please go check out the film after you enjoy this fun conversation with the a…
 
This week's very special guest is Sharon Salzberg. Sharon is a world renowned mediation teacher and author. She's the cofounder of the Insight Meditation Society and the author of a brand new book called 'Real Change'. Joe and Sharon discuss meditation, therapy, hope for the future and more. Enjoy. New episodes of Mindful Metal Jacket are released …
 
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