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adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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The Sonya Looney Show
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The Sonya Looney Show
Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
Reflections on all things heroism; The most powerful framework for human performance.
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Life on Repeat: A Dementia Caregiver Podcast
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Life on Repeat: A Dementia Caregiver Podcast
Laura Vaillancourt
Life on Repeat is a podcast for those caring for someone with dementia. Join Laura Vaillancourt, Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach as she explores helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.
We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
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THE TRAVIS MACY SHOW
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Ep. 106 John Gaston and Josiah Middaugh on fueling for endurance racing: cycling, mountain biking, running, triathlon, ski mountaineering, adventure racing, and more
1:19:50
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Want to fuel like the pros? Join Travis, Josiah, and John for a fun, frank, and educational conversation about fueling for endurance training and racing. John Gaston is one of America’s top ski mountaineers and mountain bikers who is also CEO & PLM at STRAFE Outerwear. John’s many accomplishments include ski mountaineering national titles, 2nd plac…
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The Sonya Looney Show
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A Mile at a Time with Endurance Athletes Travis and Mark "Mace" Macy
54:14
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Travis Macy is an ultra endurance athlete and coach. He’s the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. I spoke with Travis on my podcast in January about his racing escapades, embracing training, redefining expectations throughout his career and his experience with his dad’s A…
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Adjusted Reality
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A MILE AT A TIME: As Fast As You Can, As Slow As You Must with Travis Macy
45:57
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On todays episode, we speak with professional endurance athlete and author, Travis Macy. Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author ofThe Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, …
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Adjusted Reality
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The Whole System Effect: How Your Body and Mind Work Together with Laurie Hyland Robertson
54:17
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On today's episode, we speak with yoga therapist, editorial director and author, Laurie Hyland Robertson, about the benefits of both yoga and yoga therapy as they relate to the whole system. After more than a decade in scientific, healthcare, and business publishing, Laurie found her way to the transformational practices of yoga and then yoga thera…
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The Sonya Looney Show
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Bonus Episode - Audiobook Excerpt from A Mile at a Time
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Here is an excerpt from the audiobook, A Mile At a Time with Travis and Mark Macy. Below is the synopsis from Penguin Random House: In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. Mace had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is…
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THE TRAVIS MACY SHOW
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Ep.105 A LONG WAY FROM NOWHERE with Chris Ward of Like a Bigfoot Podcast
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Chris Ward is a podcaster (LIKE A BIGFOOT), teacher, endurance athlete, film producer, father, husband, and all-around good dude from the Denver area. Ward’s new film, “A Long Way from Nowhere,” is now available on YouTube at The Audacious Report channel: What compels a person to run 150 miles through the desert at the height of summer? Is it the n…
The word mastery is thrown around as a part of the vernacular, but have you ever paused to consider the true meaning of the word? What is mastery and what does it mean to pursue mastery? We often hear stories of people who are on the path to mastery. But, what does being on the path to mastery actually mean? Is it something you can attain? Why shou…
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THE TRAVIS MACY SHOW
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Ep. 104 A MILE AT A TIME: Our New Book Hits Shelves and Audio 3/14/23
1:05:09
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A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure and Hope by Travis and Mace Macy with Patrick Regan goes on shelves in hardcover and audiobook tomorrow. Mark “Mace” Macy, a thirty-year veteran of ultraendurance competitions, was diagnosed with early-onset Alzheimer’s disease in 2018 at age sixty-four. Whatever …
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The Sonya Looney Show
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How Training Your Respiratory System Boosts Performance with Luke Way and Dr. Andrew Sellars
59:09
59:09
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Have you ever focused on training your breath? No, I don’t mean cardio, I mean literally how you breathe. This week, I sat down with Luke Way, CEO of The Breathe Way Isocapnic Respiratory Training System, and Dr. Andrew Sellars, Chief Science Officer and an anesthesiologist, to talk about the respiratory system and its importance for sport. Luke is…
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THE TRAVIS MACY SHOW
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Ep. 103: Andrew Vontz: Racing Crits with Zach Morris was Just the Start…
1:29:05
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Andrew Vontz has spent more than 25 years telling and shaping the stories of the world’s top performers, brands and businesses. He is the creator of Choose the Hard Way, a podcast about how hard things build stronger humans. His consultancy helps companies develop high-impact narratives and communications strategies and he coaches leaders to become…
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The Sonya Looney Show
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Plant-Based on a Budget with Founder and Author Toni Okamoto
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A week's worth of healthy and delicious plant-based food for less than $30 - that's Toni Okamoto's super power. As the founder of Plant-Based on a Budget, Toni has done the research and perfected the ways to make your budget line up with healthy eating habits. Plant-Based on a Budget is a popular website and meal plan that provides the information …
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THE TRAVIS MACY SHOW
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Ep. 102 THE LONG WAY HOME: New Book and Old Adventures from Legendary Bike-Packer, Runner, and YouTuber Ryan Van Duzer
1:13:40
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Back from Episode 16, Boulder, Colorado’s Ryan Van Duzer is a bike-packing YouTuber and speaker who sheds a positive attitude and zest for life wherever he goes. Ever wonder how Ryan Van Duzer fell in love with bicycle travel? After finishing a two-year stint as a Peace Corps volunteer in Honduras, Ryan decided that the best (and most fun) way to r…
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The Sonya Looney Show
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Courage and Work Ethic with Co-Founder of Bivo and Former Nordic Skier Carina Hamel
56:06
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How many of you have had to give up on your plastic water bottle because it was impossible to clean? Probably all of us. Carina Hamel, former nordic skier, saw this problem and used her product development expertise to design the first stainless steel bottle with a flow rate fit for cyclists, co-founding the company Bivo. Carina moved to Norway at …
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THE TRAVIS MACY SHOW
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Ep. 101 Jill Wheatley and Ryan Haebe: Mountains of My Mind
1:30:12
1:30:12
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Jill Wheatley (www.mountainsofmymind.com) is an inspiring 8000-meter peaks mountaineer, speaker, educator, and elite athlete who also happens to be a survivor of traumatic brain injury. Ryan Haebe is a collegiate national champion (steeplechase and cross country) who ran at the Olympic Trials before experiencing a near-death traumatic brain injury.…
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The Sonya Looney Show
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Everything You Need to Know about Concussions with Physio Adam Luu
1:00:02
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Concussions can happen in sport, but how do you know if you have one and what happens when you do? This week, Sonya sat down with Adam Luu, an orthopedic, concussion and vestibular physiotherapist to talk about what you need to know about concussions. Adam has a Masters of Science degree in Physical Therapy from McMaster University, followed by a f…
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Adjusted Reality
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The Heart Beat: Secrets to Cardiac Wellness with Dr. Stephen Hussey
47:45
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On today's episode, we speak with chiropractor, functional medicine practitioner and author, Dr. Stephen Hussey about his latest book, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Tune in as he reveals his secrets to cardiac wellness. Dr. Hussey attained both his Doctorate of Chir…
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THE TRAVIS MACY SHOW
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Ep. 100 Marshall and Heather Ulrich with Mark Macy: Get Your Kicks on Route 66
1:12:11
1:12:11
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Marshall Ulrich is an extreme endurance athlete—ultrarunning icon, Seven Summits mountaineer, and adventure racer— who is considered the “Endurance King” by Outside magazine, and “Superhuman” by Stan Lee. Ulrich’s specialty is competing in extreme conditions. He has ascended the Seven Summits, including Mount Everest, all on first attempts; crossed…
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The Sonya Looney Show
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Peak Performance Aging with NY Times Bestselling Author Steven Kotler
1:08:10
1:08:10
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Many people use reasons like, "I'm too old to start" or "I won't be able to learn it" or "I'm too old, I’ll get hurt" to avoid trying something new. But Steven Kotler says it's especially important to continue using mental and physical abilities as we age. Many people think aging is a long, slow rot, but research shows that our physical and mental …
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THE TRAVIS MACY SHOW
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Ep. 99 Adventure Racing World Championship: Kiwis of Team Avaya Win Again with Simone Maier, Chris Forne, and Stuart Lynch
1:12:57
1:12:57
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With multiple victories at the Adventure Racing World Championship and Eco-Challenge Team Avaya (a.k.a. Team New Zealand & Team Seagate) is the most successful expedition adventure racing team of all time. Join Travis and Mace for a personal, fun, and educational conversation with three of the world’s best adventure racing athletes. Topics include:…
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The Sonya Looney Show
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The Paradox of Expectations, Pressure, and Comparison in Sport and Life
38:44
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Have you ever achieved a goal and felt empty? Therein lies the paradox. We need to have expectations, but how do you set realistic and appropriate expectations that provide enough stimulus for motivation and performance, but also enough space for happiness and life satisfaction? In this week's podcast, Sonya deep dives into: The trajectory of expec…
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Adjusted Reality
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How To Live A High-Performance Life with Greg Bennett
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Welcome back for season 5 of Adjusted Reality. Today we speak with former Olympic athlete, Greg Bennett about his mental and physical training as a triathlon athlete, how he improved in his sport by building his healthcare team and the mindset lessons he learned in his athletic career. Greg Bennett raced professionally for 27 years with just over 5…
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THE TRAVIS MACY SHOW
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Ep. 98 Stacy York Nation: Sex, Marriage, and Parenting Discussion with a World-Class Therapist
1:10:23
1:10:23
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Stacy G. York Nation, LCSW, wears multiple hats: international speaker, published author, clinician, Service Member, mother, sister, daughter, friend, co-parent with ex-husband. The most important hat she wears: HUMAN. Stacy has worked with families for over 20 years, and her passion lies with working with the "tough" kids and their families. She h…
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The Sonya Looney Show
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The Ultra Mindset with Endurance Athlete and Coach Travis Macy
58:00
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Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He’s an author, coach and speaker. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and has a new book coming out in March called A Mile at a Time. Travis’s raci…
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THE TRAVIS MACY SHOW
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Ep. 97 Not Quite a Genius: Nate Dern on Writing, Podcasting, Gaming, Acting, Running, Dadding, the Metaverse, and Teenage Mutant Runner Travis
1:22:14
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Nate Dern is the lead writer of 1047 Games, the indie video game developer that makes Splitgate, a sci-fi arena shooter with portals. Nate’s book “Not Quite a Genius” is a collection of comedy essays and stories that The New York Times called “very thoughtful, smart and funny.” Here are some other jobs he’s had: Staff Writer for The Tonight Show St…
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The Sonya Looney Show
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Work, Parent, Thrive with Psychologist Yael Schonbrun
1:01:37
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Yael Schonbrun is an assistant professor at Brown University, a clinical psychologist and an author about parenting, work and relationships. She draws on scientific research, clinical experience and real life experiences with her three kids. Her new book, Work, Parent, Thrive, shares practical strategies from clinical psychology and social science …
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THE TRAVIS MACY SHOW
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Ep. 96 Alzheimer’s Outliers: Living Fully in the Face of Adversity with Dan Jaworski, Elizabeth Humphries, and Mark Macy
1:19:27
1:19:27
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Dan Jaworski is an Alzheimer’s activist and recent Ironman Kona finisher who was diagnosed with mild cognitive impairment (MCI) consistent with Alzheimer’s in 2019 at age 54. Elizabeth Humphries is the Founder of Mind What Matters, a nonprofit dedicated to the new generation of Alzheimer’s family caregivers. Mark Macy is a retired attorney and endu…
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The Sonya Looney Show
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Positive Medicine with Jordyn Feingold, MD
54:53
54:53
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What is positive psychology and more importantly, how can it be applied to work and life? In this week's episode, Sonya sat down with Jordyn Feingold, an MD, Master's in Applied Positive Psychology, and psychiatry resident at the Icahn School of Medicine at Mount Sinai in New York City. They talked about positive psychology and how she's applying i…
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THE TRAVIS MACY SHOW
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Ep. 95 Leadville Trail 100: The Race Across the Sky–What the Running and Mountain Biking Races Mean to Our Family, Including Mace and 27-Time Finisher, Eric Pence
2:55:12
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In this unique podcast, Travis talks in person with a range of family members at a Thanksgiving gathering about what the Leadville Race Series means to our family. What does Mace remember about the early days? Why should kids attend and what do they think about being there? How does the Leadville spirit take hold in one’s psyche and pull him or her…
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The Sonya Looney Show
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Atomic Habits with #1 NYT Bestseller James Clear (replay)
1:06:34
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“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear is an expert in behavior change. He is the author of the #1 New York Times Bestseller Atomic Habits, it's sold more than 1 million copies! I fi…
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THE TRAVIS MACY SHOW
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Ep. 94 New Year’s Special with Cody Townsend: Skiing Legend on The 50, Risk, Parenting, Zone 2 Training, Cooking, Trent Dilfer, and Going Big in 2023
1:16:03
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Cody Townsend has evolved from a California beach kid obsessed with the mountains to standing atop the pinnacle of the sport. From a successful alpine ski racing career to stunt skiing for Hollywood blockbuster films, or skiing the “Most Insane Line Ever” to ski mountaineering North America’s “Fifty Most Classic Ski Descents,” Townsend has proven t…
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The Sonya Looney Show
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Creating Health and Demystifying the Supplement Industry with Previnex's CEO David Block
1:00:14
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David Block is the Founder & CEO of Previnex, a nutritional supplement company that is committed to using science, clinically-tested ingredients and going above and beyond the testing and production standards required in the industry. Previously, David was a hedge fund manager focused on the health and wellness industry. He specialized in nutrition…
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The Sonya Looney Show
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Energy Benefits of a Plant-Based Diet with Sun Sachs
59:10
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We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about …
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Adjusted Reality
1
Seasonal Affective Disorder & Season 4 Recap with Dr. Sherry McAllister
12:01
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On today's episode, we bring you a special episode with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 4 with 7 inspiring episodes from major thought leaders in the health and wellness space, and as a bonus, we will discuss SAD - seasonal affective disorder - what it is, how to recognize the signs and symptoms and way…
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The Sonya Looney Show
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Parenting, Adventure Travel, and Expectations with Author Meghan Ward
55:11
55:11
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Meghan J. Ward is an outdoor, travel and adventure writer, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films, anthologies, blogs and some of North America’s top outdoor, fitness and adventure publications. As a consultant, she coaches writers and photographers to help br…
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Adjusted Reality
1
Octopus on a Treadmill with Author Gifty Enright
54:30
54:30
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In today's episode, we welcome special guest Gifty Enright, author of 'Octopus on a Treadmill: Women, Success, Health and Happiness,' about holistic healing and how to incorporate it into your life for overall wellness. Gifty Enright is an author and international speaker specializing in Women in the Workplace and Well-being. Gifty has spoken at We…
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Life on Repeat: A Dementia Caregiver Podcast
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Maintaining Your Cool During Family Conflict with Kimberly Best
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Laura and Kimberly explore the world of transformative mediation with family members who are caring for older adults. Kimberly has some fantastic tips on maintaining your calm in the midst of family chaos. You will love this discussion! Here are some interesting points from our discussion: -Factors that might contribute to caregiving conflict -Help…
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THE TRAVIS MACY SHOW
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Ep. 93 Katie Brown: “The Best Female Sport Climber in History” (According to Lynn Hill) on Her New Book, Unraveled: A Climber’s Journey Through Darkness and Back
1:27:31
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As a teenager in the 1990s, Katie Brown was one of climbing’s first "comp kids"--a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age 14 in Laval, France. In 1996 …
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The Sonya Looney Show
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Ask Us Anything with Professional MTBers Sonya Looney and Hannah Otto
1:00:51
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This week, Sonya and Hannah sat down to answer your questions. Sonya Looney is a professional mountain biker, Word Champion, 4x National Champion and has taken on and won the hardest endurance stage races and 100 milers around the world. She has her Master's of Science in Electrical Engineering, has completed pre-med coursework, and is a Certified …
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Adjusted Reality
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From Disease To Doctor with Mr. Universe Dr. Chris Zaino
53:22
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In today's episode, we welcome special guest Dr. Chris Zaino, a world-renowned speaker, author, entrepreneur and HERO. After winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20s. Dr. Zaino leveraged his experience to establish one of the world's largest health and wellnes…
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THE TRAVIS MACY SHOW
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Ep. 92 Sonya Looney: Ultra Endurance MTB World Champion on Mindset, Parenting, COVID, Growth Mindset, Aging, and More
1:10:11
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Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya’s results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya’s fantastic mindset course is at https://moxy-grit.thinkifi…
Taking time to savor broadens how you view yourself and the world. Interestingly enough, savoring can have internal or external circumstances. I'll tell you about different ways you can add savoring into your day that is as simple as a quick shift in your focus. Key Takeaways: 3 ways to savor Actionable ways to savor Savor discomfort…
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THE TRAVIS MACY SHOW
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Ep. 91 Matt Fitzgerald: Prolific Author and Coach on His New Book, On Pace: Discover How to Run Every Race at Your Real Limit
1:18:36
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Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all e…
Brent Yates, author of The Gravity of Up, is an entrepreneur, philanthropist and speaker. Over 10 years ago, Brent was falling apart. Everything he knew about his life was changing. But a group of people came into his life that changed his trajectory. He worked hard to reject negative mindsets and move towards happiness. In this week’s episode, Bre…
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Adjusted Reality
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Power Up Your Endurance with Professional Athlete Zach Bitter
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In today's episode, we speak with professional endurance athlete, Zach Bitter about his training, nutrition, recovery and the vital role that chiropractic plays in his life. Zach Bitter specializes in ultramarathon distance events but he is also an endurance coach and the host of Human Performance Outliers, a podcast that focuses on a variety of to…
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THE TRAVIS MACY SHOW
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Ep. 90 Thanksgiving Special: Dr. Annie Fenn’s New Cookbook, The Brain Health Kitchen: Preventing Alzheimer’s Through Food
1:34:10
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Dr. Annie Fenn is a physician and chef focused on Alzheimer’s prevention. In 2015, she founded the Brain Health Kitchen, an evidence-based online resource about how and what to eat to resist cognitive decline. Soon after, she launched the Brain Health Kitchen Cooking School, the only school of its kind focused specifically on fending off Alzheimer’…
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The Sonya Looney Show
1
Choose Growth with Scott Barry Kaufman and Jordyn Feingold
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In this week’s podcast, Sonya sits down with the authors of Choose Growth, a workbook designed to guide readers through their commitment to growth and self-actualization. The book was created by psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold. The workbook includes e…
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Life on Repeat: A Dementia Caregiver Podcast
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Finding the Right Words with Cindy Weinstein
48:31
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Join us as we talk with Cindy Weinstein, author and English professor, about her experience with her father's Alzheimer's diagnosis, as a distant caregiver and her new book. Cindy's goal in writing her book, Finding the Right Words, was to equip readers with knowledge by sharing terms, basic neurology, graphs and images weaved throughout her story …
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THE TRAVIS MACY SHOW
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Ep. 89 Dr. Stacy T. Sims: NEXT LEVEL, ROAR, Menstrual Cycles, Lifting Heavy Shit, Why Women are Not Small Men–and Why Men Should Learn and Care About This Stuff
1:11:19
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…
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The Sonya Looney Show
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Just Keep Pedaling with Freedom Solar CEO Bret Biggart
58:53
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Bret Biggart is the Chief Executive Officer of Freedom Solar LLC and oversees almost 1,000 employees. He is most proud of the culture at Freedom Solar, which has been named one of the Best Places to Work in Austin for two years running. Bret previously served as Director of Business Development for the Austin-based asset management firm WaterStreet…
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Adjusted Reality
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No Man Left Behind: A Veterans Powerful Story with Dr. Tony Brooks
57:09
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In today's episode, we speak with author, chiropractor and former member of the 75th Ranger Regiment, Dr. Tony Brooks. Former member of the 75th Ranger Regiment, Dr. Tony Brooks participated in the rescue and recovery of Marcus Luttrell, a retired United States Navy SEAL who received the Navy Cross and Purple Heart for his actions in June 2005 agai…
