Best Swim Smooth Podcasts (2023)

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Swim Smooth

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Episode 31 - Dave Radcliff - one of the world's most successful Masters swimmers on how to "use it or lose it" 40:37

19h ago40:37

40:37

Last week – when I flooded everyone’s inbox with news that Swim Smooth was back (sorry, not sorry – as the kids say!), a gentleman from Oregon in the USA reached out to who informed me he’d just turned 89 years old the week before and that swimming was what was keeping him going in later life. He described his life in three parts: 1. His youth was …

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SURGE Strength - Dryland & Strength Training for Swimming

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Double digit pull-ups and lifetime bests for Mallorie 31:57

4m ago31:57

31:57

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programsBy Chris Ritter

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Exotic Pets™

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One Foot Long “Living Art”

3h ago

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Dr. Doug Mader explains why bearded dragons are #1 most popular exotic pet in America, how they are "easy keepers" and a great "starter exotic"By Tracie Hotchner

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Triathlon Coach

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#654 Two Ironman 70.3 races in two weeks 9:23

2h ago9:23

9:23

In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#653 Diet, Race Weight & Blood Sugar Levels 22:15

3h ago22:15

22:15

In this episode, I answer a questions on Diet & Blood Sugar Levels. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#652 Transitions 17:53

4h ago17:53

17:53

In this episode, I answer a question on transitions. Send questions through to tim@trainsmooth.comBy Train Smooth

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Exotic Pets™

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Smoothing “Ruffled Feathers”

5d ago

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Clearing up misunderstanding between board certified veterinary specialist vs an expert, who may be better practical doctors, but cannot legally call themselves specialistsBy Tracie Hotchner

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Triathlon Coach

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#651 Diet on rest days 11:45

1h ago11:45

11:45

In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc. Send questions through to tim@trainsmooth.comBy Train Smooth

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Exotic Pets™

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Looking for a Vet? Beware the Word “Specialist”

14d ago

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Dr. Doug Mader explains how very few veterinarians are board-certified exotic pet specialists, how it's a “buyer beware" situation, to ask for credentials before entrusting care of your exotic petBy Tracie Hotchner

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Triathlon Coach

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#650 Race Specific Training for 70.3 Ironman 15:27

16d ago15:27

15:27

In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

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Exotic Pets™

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Mother’s Day Shout Out to Moms Who Inherit Their Kids’ Snakes!

19d ago

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Dr. Doug Mader on why people have snakes as pets and their atypical human-animal bond, how snakes even know their owner's voiceBy Tracie Hotchner

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Triathlon Coach

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#649 Caffeine and Ironman Performance 15:00

3d ago15:00

15:00

In this episode, I answer a question on caffeine usage and how it can help your performance. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#648 Ironman Handicap Race 16:14

28d ago16:14

16:14

In this episode, I answer a question on doing a Ironman with a handicap time. Send questions through to tim@trainsmooth.comBy Train Smooth

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Exotic Pets™

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What Does an Exotic Pet Say About YOU?

26d ago

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Dr. Doug Mader and Tracie discuss why people have exotic pets? And how they choose a particular species? Are you a boa constrictor or Betta fish person?By Tracie Hotchner

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Triathlon Coach

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#647 Ironman Nutrition 25:19

14d ago25:19

25:19

In this episode, I answer a question on Ironman Nutrition. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#646 Bike Maintenance 10:14

21d ago10:14

10:14

In this episode, I answer a question on bike maintenance. Send questions through to tim@trainsmooth.comBy Train Smooth

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SURGE Strength - Dryland & Strength Training for Swimming

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Smooth, Strong & Long: Dryland for Open Water Swimmers 46:02

20d ago46:02

46:02

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programsBy Chris Ritter

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Triathlon Coach

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#645 Training for a marathon as a triathlete 13:19

2M ago13:19

13:19

In this episode, I answer a question about training for a marathon while you are a triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#644 Marathon Swimming 20:25

2M ago20:25

20:25

In this episode, I answer a question on marathon swim nutrition plan. send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#643 Volume & Recovery 18:45

2M ago18:45

18:45

In this episode, I answer a question on volume and recovery. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#642 Bike Skills for Racing 18:36

2M ago18:36

18:36

In this episode, I answer a question on bike skills ready for racing. Send questions to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#641 Olympic Distance Power 12:02

2M ago12:02

12:02

In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#640 Wetsuits 11:10

2M ago11:10

11:10

In this episode, I answer a question on wetsuits. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#639 Cycling to power in a hilly race 10:18

2M ago10:18

10:18

In this episode, I answer a question on how to pace the bike using a power meter on a hilly course. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#637 Calorie Budgets 28:51

2M ago28:51

28:51

In this episode, I answer a question on training using a calorie budget. Send questions though to tim@trainsmooth.com Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshawBy Train Smooth

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Triathlon Coach

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638 Drafting in swimming 7:29

3M ago7:29

7:29

In this episode, I answer a question on on how much time can you save drafting in the swim. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#636 Triathlon Australia needs a paddlin 33:10

3M ago33:10

33:10

In this episode, I talk too much and give Triathlon Australia a paddlin. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#635 Work stress and training stress 13:17

3M ago13:17

13:17

In this episode, I answer a question on work stress and training stress. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#634 Volume and Intensity 17:38

3M ago17:38

17:38

In this episode, I answer a question on volume, recovery and intensity. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#633 Recovery after Ironman 9:33

3M ago9:33

9:33

In this episode, I answer a question on recovery from an Ironman and how to get back into training. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#632 Video Analytics 19:56

3M ago19:56

19:56

In this episode, I answer a question on how the best way to use video to improve technique. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#631 building fitness to a peak CTL 7:52

3M ago7:52

7:52

in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#630 Run paces during long runs 8:24

3M ago8:24

8:24

In this episode, I answer a question about paces during long runs. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#629 Should you race sprints & Olympic races flat out 8:23

3M ago8:23

8:23

In this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#628 Will each disciplines help each other 9:12

3M ago9:12

9:12

in this episode, I answer a question on will each disciplines help each other. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#627 Race Morning 16:13

3M ago16:13

16:13

In this episode, I answer a question on race mornings. Send question through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#626 Ultra Runner to triathlete 12:53

3M ago12:53

12:53

In this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#625 Anaerobic Training 7:33

3M ago7:33

7:33

In this episode, I answer a question on anaerobic training. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#624 Get fast on the bike 19:45

3M ago19:45

19:45

In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to tim@trainsmooth.com Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videosBy Train Smooth

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Triathlon Coach

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#623 Minimum amount of running needed for a 1:30hr Half Marathon 9:19

3M ago9:19

9:19

In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#622 70.3 build into a Ironman build 14:37

3M ago14:37

14:37

In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#621 Breathing through your nose in training 8:30

4M ago8:30

8:30

In this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#620 Swim, Bike, Run sessions 8:48

4M ago8:48

8:48

In this episode, I answer a question on what order to train the swim, bike and run within a day/program. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#619 Recovery while training for a Ironman 70.3 22:17

4M ago22:17

22:17

In this episode, I answer a question on recovering while training for a Ironman 70.3 Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#618 Cycling fatigue vs Running fatigue 10:35

4M ago10:35

10:35

In this episode, I answer a question on cycling vs running fatigue. Send question through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#617 Groin Strain 8:25

4M ago8:25

8:25

In this episode, I answer a question on how to fix while training through a groin strain. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#616 MAF running in the morning vs night 8:28

4M ago8:28

8:28

In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.comBy Train Smooth

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Triathlon Coach

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#615 Cycling without a normal cycling seat 11:26

4M ago11:26

11:26

In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to tim@trainsmooth.comBy Train Smooth

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