show episodes
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
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show series
 
Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with my Menopause Weight Loss Course members. This is a question you can use whenever you are evaluating what you might want to do next with your fitness or nutrition. Whenever you have a question in your brain of "Would it be better to do this or …
 
It's time to sit down, but don't shut up. Christina Ferrer is a financial planner with a degree in economics and 14 years in the financial industry. It's long been a stigma that money, especially big money, doesn't fit in the role of being a women. We discuss how women need to claim their seats at the financial table and participate in the conversa…
 
My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty Joins me to talk about why high achieving women are burning out. This episode is straight up fire: -- > How culture promotes burnout disguised as progress ---> Tamu's Somatic Method to show you how to really transform ---> Why do you jump from program to program? You can find T…
 
Men are from Mars & Women are from Venus but there is a reason for that. Fidel Beauhill the founder of the Modern Man, is the author of a best selling book. - In this episode we talk about how our Primal nature has still never caught up with our modern life. It's these primal differences that often confuse women about why men do the things they do.…
 
Jordan and I take your questions and answer some of them here:Proper breathing and bracing for your liftsWhat actually is Muscle Memory?Can you Build Muscle at age 60?How long Should I Be in a Surplus and How to Get ThereAnd a bunch more.We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once tho…
 
Bonus Episode to talk about the struggles we have been having lately and the lifeline we were thrown through Mika Ross' Well Mama course. Sign up with us at www.mikaross.com/wellmama and use code mothertruckers to get $20 off. This 6 week program of workshops, exercises, and live courses will help you get to a point where you can feel healthy in yo…
 
Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness. Link to join my signature course The Menopause Weight Loss Course is here: https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1 Doors close at midnight Tuesday September 7th.…
 
Susan Niebergall & Rene Eckberg drop some bombs today How Renee managed to get back to training after cancer treatment Do you need cardio to lose weight? Are fat loss training programs actually a thing? How do set yourself up for losing weight What to do when you need to take a break from training? This is an episode that you can listen to on repea…
 
I want to show you evidence today that you *can* make huge changes to your body & mind when you’re 40*. My guest Christine won the first round of the Menopause Weight Loss 60 day Challenge. Come listen in as someone just like you shares how she was successful...For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok:…
 
We discuss hiring outside help with House Keeper Sidney Zimmerman. We talk through: some of the mom guilt of hiring out help, ways to afford help, and how to get the right kind of help and get the most out of what you're paying for. Sidney also gives us some killer tips on how to stay on top of housework as busy women. You can find more awesome cle…
 
Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you think skinny does ! . . . . Heres the link to my free master class: https://www.kimschlagfitness.com/free-menopause-fat-loss-masterclass.html For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok: @kimschlagfitness…
 
We sit down with Rebecca Bennet, The Birth Story Doula, to talk about the role that Doulas can play and learn about the role of a birth story doula. Many women experience some form of trauma in their births and Rebecca can help you work through that. She can be found on instagram @the.birth.story.doula and on her website at https://thebirthstorydou…
 
The magic pill we are looking for is found in these habits: Jo Colley- Keyes returns to the podcast recent after fat loss phase In this episode Jo Shares: - The moment she realised she wanted to change - How tracking her Macros & Calories got her results - The breakdown of what she changed - What you need to make changes to your health - 3 easy cha…
 
On todays episode I am taking all your questions about workouts and exercise! . . . . . FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success? -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you…
 
On todays episode I dive in to the topic of losing weight without counting calories! It can be done and really just deals with you shifting your current habits and building new ones! FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... -Are you a woman over 40 who's tired of trying over & over to lose weight with little to…
 
Season 2 Episode 1: Talking about creating family systems that WORK and cultivating independence in your children with Mika Ross- family therapist and relationship coach. Mika can be found on instagram @mikaross.therapist or https://www.instagram.com/mikaross.therapist/ . She also has an incredible wellmama workshop you can sign up for here: https:…
 
It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the rideIf you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk.I will go over:-What is the Fat Loss Car-Who is this new passenger and what are we going to do about it?-And a lot moreSo buckle up.... and let's talkA…
 
If you're struggling with weight loss this is the episode for you! Rowan Tissera of the Meraki movement joins me to talk about - Why do women struggle to lose weight -How he coaches is ladies to get really lean - The secret thing you can do NOW to get better results -What cleaning your house has to do with losing weight - The workout secret all wom…
 
On todays episode we talk about how you can get more time in your day. the "secret" is really no secret and will require you to shift some things in your life around! . . . . . . . FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... -Are you a woman over 40 who's tired of trying over & over to lose weight with little to n…
 
Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement.In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight lossSome of these will be eye opening and s…
 
On todays episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours! . . FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success? -Are you …
 
Greg is joined by Chrissie Hillier the Female confidence coach to show you how you can stop "I don't have time" being a reason for not being successful. There's even some old school Jamaican parenting advice on this one. We talk about why women struggle to find time to look after themselves & how you can fix this once and for all! This is must-list…
 
Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge!In this episode, Jordan and I do a live Q and A and we cover:-Does Menopause affect the way you should approach fat loss?-Is a "smart" scale worth it? Is it a…
 
Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years. As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled. She also realised she didn't have a clue what to do about it or where to start figuring it o…
 
Chenoa reached out to me on instagram. She likes following along with workout videos on streaming services and is wondering if they are actually helping her to reach her goals of getting stronger and building muscle? If this sounds like you, listen in!For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok: @kimschla…
 
Want the secrets to getting lean toned muscles? This episode is from a recent Facebook Greg & Leanne did in Greg's free community --- > http://bit.ly/Gregfearonfitess - We talk about the hormones that women think will make the bulky - how muscle can improve your libido - Secret techniques on how to build muscle the right way - How to set up your tr…
 
Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those not interested in entering the fitness industry Emilie also discusses the similarities in helping people improve their hearing and he…
 
Charlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom.Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement freedom.Listen in to find out how Charlotte: -Got off the burpees & broccoli diet -How women are so confused about diets -Charlotte's jo…
 
Blood sugar affects your weight, health and how you perform at work. So how do you manage it? In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg about: how to manage your blood sugar. You will discover what happened when I referred a client to Shim. How to test your blood sugar levels easily. Shim is a legend in the healt…
 
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