Best Susan Callender Podcasts (2023)

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Social Skills Mastery

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146. The Perfection - Procrastination Paradox (And What Really Prevents You from Making Progress) 23:10

6d ago23:10

23:10

The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associa…

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Social Skills Mastery

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145. How to Lay Down Your Armor and Positively Affect Someone's Day 15:31

10d ago15:31

15:31

Here’s a test for your self-confidence. When you enter a room, can you manage to entertain the thought " I know that everyone here can’t wait to meet me. I just don't expect them to realize it yet." You may not be at all certain that everyone in every room loves you, but you’ll find that pretending they do works nicely when you want to make someone…

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Social Skills Mastery

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144. Tongue -Tied and Tripping Over your Words? How to Organize your Thoughts and Speak with Confidence, Clarity, and Credibility 14:42

21d ago14:42

14:42

Have you ever been in a conversation where you something important to share, but you just couldn’t find the right words to express your thoughts? You started to speak and get tongue-tied because the words you chose just didn’t sound right. You ended up embarrassing yourself and failed to deliver the point you intended to the person whom you wanted …

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Social Skills Mastery

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143. Sherianna Boyle on Implementing the Emotional Detox Method to Ease into Interpersonal Excellence 34:48

28d ago34:48

34:48

Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative feelings, clearing a path for new habits an…

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Social Skills Mastery

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142. Mind Over Matter: Mastering Psychological Resistance 26:43

30d ago26:43

26:43

Resistance, in various contexts, can refer to different things, but generally speaking, it refers to the opposition that you encounter when trying to achieve a certain goal or make a change. In terms of personal growth, learning, or self-improvement, resistance can come from psychological factors such as fear, self-doubt, and overthinking. Pushing …

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Social Skills Mastery

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141. Self-Perception and How You Show Up for Yourself 25:05

2M ago25:05

25:05

Our actions and behaviors reflect the self-perception we hold of ourselves in our subconscious. Most of the time, self-confidence is increased by having a positive self-perception. You don’t need to wait to hear what other people think of you. It gives you a sense of satisfaction in life. But sadly, we are all so dependent on other people’s percept…

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Social Skills Mastery

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140. The Perception That is Created When You Hesitate and Hold Back 22:05

2M ago22:05

22:05

Hesitating when communicating can crush your career and have a negative impact on how you’re perceived. Hesitating, overthinking, and perfectionistic tendencies can cause you to miss out on having your voice heard and on important opportunities. Whether it's, taking on a challenging project, or seeking a promotion, delaying your decision can result…

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Social Skills Mastery

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139. Critique Culture: The Impact "Being Real" Has on Your Social Success 18:33

2M ago18:33

18:33

Have you noticed that you may be criticizing people, either silently in your mind or aloud to whomever is around? If you develop a reputation for being overly critical and negative, it can impact how you are perceived by others. That’s because we’re less inclined to trust or respect someone who consistently criticizes others, and this can have soci…

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Social Skills Mastery

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138. Lessons in Growth: Navigating the Journey and the Pain on the Path to Achieving Success 20:36

2M ago20:36

20:36

Whenever we set a big goal, like deciding to be more assertive or to be confident speaking from the stage, there are bound to be some uncomfortable and discouraging moments along the way. Along the way we have a choice to backtrack and stay where we are with no clear results, or keep going forward, trudging through the brush, swimming in shark-infe…

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Social Skills Mastery

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137. Avoiding Mix Messages and Misunderstandings on Teams by Creating Your Personal Manual 25:18

2M ago25:18

25:18

There are several reasons why introverted and socially reserved professionals prefer to avoid working in teams. Introverts often appreciate having control over their work environment and process. They may prefer making decisions independently and working at their own pace. In a team, decision-making is typically a collaborative process, requiring c…

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Social Skills Mastery

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136. Mastering the Lasting Impression: Personal Branding for Social Connection 19:05

3M ago19:05

19:05

Are you tired of hearing about the importance of your brand? Don't be, because it is increasingly difficult to distinguish yourself and stand out in professional and social situations. When you have a strong and memorable brand, people are more likely to trust you and believe in what you have to say. This can help you build credibility and authorit…

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Social Skills Mastery

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135. Picture Perfect: Mastering the Skill of Socially Priming Your Mind 25:51

3M ago25:51

25:51

Social Priming can be a helpful tool for visualizing optimum interactions and alleviating social anxiety, self-doubt, and low self-esteem. Priming your mind allows you to create a mental image of a calm and peaceful situation. And by imagining yourself being socially confident, you can evoke a sense of relaxation and control, helping to reduce anxi…

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Social Skills Mastery

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134. Social Connection and Creating Respectful Professional Relationships 21:11

3M ago21:11

21:11

Social connection is a dynamic process, and developing these skills requires practice and ongoing effort. In today’s episode we talk about how building meaningful relationships takes time, patience, and mutual investment from all parties involved. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Lea…

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Social Skills Mastery

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133. Finding Confidence in Safe Spaces: The Link Between Psychological Safety and Your Hesitation to Speak Up 17:56

4M ago17:56

17:56

When people feel safe to share their thoughts and take risks, it allows for greater innovation, problem-solving, and collective intelligence within a group or organization. A lack of psychological safety can cause a smart person to hesitate and not speak up. Psychological safety refers to an environment where individuals feel safe to take interpers…

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Social Skills Mastery

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132. Embracing Neutrality: The Surprising Social Benefits of Being Less Negative 14:37

4M ago14:37

14:37

In this episode, we explore the advantages of adopting a more neutral mindset and reducing negativity in our lives. Join us as we delve into the transformative power of neutrality and discover how it can improve various aspects of our well-being. From personal relationships and professional success to mental and emotional health, we'll uncover the …

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Social Skills Mastery

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131. How to Increase Your Visibility Through Self-Promotion 18:42

4M ago18:42

18:42

Entrepreneurs and professionals who identify as shy and socially reserved professionals may find self-promotion challenging due to their introverted nature, but there are several reasons why they should still strive to become comfortable with it, including: Career advancement: Self-promotion helps to showcase your skills, accomplishments, and exper…

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Social Skills Mastery

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130. Small Talk Strategies for Social Success 22:32

4M ago22:32

22:32

Simple guidance: Download this episode into your subconscious, visualize pleasant interactions, and start to experience confident and comfortable conversations. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The Sch…

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Social Skills Mastery

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Create Social Capital and Self-Esteem with the Five Human Needs Theory 16:51

4M ago16:51

16:51

There are five categories of human needs that dictate our interactions and behavior, and social and communication skills are important for meeting many of these needs. Good social skills will help you meet your need for belonging by forming strong relationships with others. Communication skills can help you meet your need for social status and este…

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Social Skills Mastery

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128. Breaking the Hardwired Habit Loops Preventing You from Becoming Outspoken and Outstanding 21:28

5M ago21:28

21:28

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Social Skills Mastery

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127. Stop Overthinking and Show Up for Yourself 15:40

5M ago15:40

15:40

Overthinking is a common problem that can have a negative impact on our lives. It can lead to anxiety, stress, and depression. It can also make it difficult to make decisions, take risks, and live in the present moment. There are a number of things that you can do to stop overthinking and get out of your own way. Here are a few tips: Identify your …

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Social Skills Mastery

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126. The Link Between Speaking Up and Workplace Respect 21:28

5M ago21:28

21:28

Speaking up in the workplace can increase respect in a number of ways. First, it shows that you are confident and willing to share your ideas. This can make you seem more credible and trustworthy to your colleagues and supervisors. Second, speaking up can help to build relationships and create a more collaborative work environment. When you share y…

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Social Skills Mastery

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125. Creating a New Story and Personal Identity that Serves Who You Aspire To Be Now 21:45

5M ago21:45

21:45

How we construct our narrative, strongly affects our psyche, which is why making your story a positive one is so important. Your path and goal attainment depends on how you view your past, present, and future. For example, if you were teased, ridiculed, or even humiliated as a child, you may feel like it has broken you forever. Changing your story …

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Social Skills Mastery

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124. Mirror These Traits of Power Networkers to Get What You Want 14:24

6M ago14:24

14:24

Many networking sessions and events aren't really about networking. If you want to make the most of your time, home in on what makes power networkers successful and leave the gossip and overindulgence of appetizers to the novices. Start by dressing appropriately, the being engaged. Open yourself up to new experiences and people, and be totally pres…

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Social Skills Mastery

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123. Reframing Difficult Conversations to Create Better Communication 15:26

6M ago15:26

15:26

From time to time we all will face conversations that we anticipate to be difficult and that we want to avoid. A “difficult” conversation is one whose primary subject matter is potentially contentious and may elicit strong emotions that can be hard to predict or control. Initiating a difficult conversation can feel daunting and there is a natural t…

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Social Skills Mastery

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122. The Benefits of Investing in a Social Confidence Coach (And How to Get Your Company to Pay) 23:40

6M ago23:40

23:40

No matter what level you’re at as a professional or an entrepreneur, a social coach can help you progress faster and farther than you would on your own. From providing a much-needed self-awareness check to helping erase blind spots and expand your network, a social coach can give you both the tools and perspective you need to go from where you are …

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Social Skills Mastery

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121. The Often Overlooked Fundamentals of Effective Communication 20:07

6M ago20:07

20:07

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We Flesh

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Season 1 Episode 6: Black Women Be Parenting With Thokozani Ndaba 55:48

6M ago55:48

55:48

In this final episode of the season, we talk about emboldening our young Black youth to love their bodies, to be in their bodies. Guest Thokozani Ndaba guides us through her work of maneuvering through the objectification and over-sexualization of Black bodies, and together we learn how she turns that mess into treasure. How can we own our sexualit…

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Social Skills Mastery

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120. How Shy Adults Can Create a Bold, New and Stress-Free Persona 30:18

6M ago30:18

30:18

The problem with being shy in business and socially is that it limits your opportunities to network and build strong connections with people. The real issue is that it’s virtually impossible to avoid people and social settings, so you suffer extreme discomfort on a daily basis and feel uncomfortable each time you have to attend a gathering. On epis…

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We Flesh

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Season 1 Episode 5: Black Women Be Organizing With Ericka Huggins 1:01:18

7M ago1:01:18

1:01:18

Beauty, grace, and stillness. Ericka Huggins, a founder of the Black Panther Party joins us today to discuss the journey of slowing down, sitting still, and breathing. She shares her stories of developing a meditation while incarcerated, including a period of solitary confinement. We also explore the importance of telling children the truth, the jo…

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Social Skills Mastery

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119. What to Do When You Suddenly Feel Insecure 18:32

7M ago18:32

18:32

By Susan Callender

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Social Skills Mastery

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118. How to Stop Revisiting Thoughts of Rejection and Start Living a Phenomenal Life 25:28

7M ago25:28

25:28

Getting rejected hurts. And even after the initial sting, we wonder what it is about us that made this person reject us. In a word: Nothing. Even though it doesn’t feel that way, being rejected is more about the other person than it is about you. Just changing your perspective on rejection can help you overcome your fear of it, and help you see tha…

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We Flesh

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Season 1 Episode 4: Black Women Be Creating With Michelle Browder 46:05

7M ago46:05

46:05

Using art to reveal truth...today we talk with Michelle Browder: artist, activist, and artivist who creates art commemorating Black women in joy and love. Michelle describes the inspiration and process in building The Mothers of Gynecology monument, as well as purchasing the building at the site of Dr. Marion Simm’s experiments, reclaiming it as a …

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Social Skills Mastery

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117. Turning the Tables on Habitual Thoughts that Hold you Back 21:58

7M ago21:58

21:58

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We Flesh

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Season 1 Episode 3: Black Women Be Managing With Susan Callender 52:36

7M ago52:36

52:36

Today, Black Women Be Managing!!! Susan Callender, business leader, consultant, and coach, joins us to talk about how Black women can own their own businesses and not just survive, but thrive. We explore manifesting security that is based in our own agendas, and how to BE the person who sets the agenda and scale, but not at a harmful cost to the se…

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Social Skills Mastery

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116. Stand Up for Yourself: Three Steps for No-Fail Assertive Statements 21:34

8M ago21:34

21:34

Assertiveness is an essential social and communication skill. Assertiveness helps you experience less anxiety, speak more effectively, and express your point of view. Not to be confused with aggressiveness, being more assertive will help you formulate your thoughts and do this while being respectful of others. In the end, it leads to higher self-es…

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We Flesh

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Season 1 Episode 2: Black Women Be Singing With Dr. JoAnne Terrell 55:57

8M ago55:57

55:57

Oh, the power that story and song give to Black Women to heal and thrive! Dr. JoAnne Terrell joins us to share her journey of singing, playwriting, and transforming lives with music and theater. Plus, the not-so-hard leap from preacher to actor, the importance of being a beginner when one, and how we can all be artists and embody art in any medium,…

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We Flesh

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Season 1 Episode 1: Black Women Be Wondering With Lisa Anderson And Amikaeyla Gaston 45:55

8M ago45:55

45:55

Welcome, Beloveds, to our new podcast! On this inaugural episode, hosts Lisa Anderson and Amikaeyla Gaston explore it means to be in conversation and relationship with another Black woman, what Toni Morrison may have meant when she said “We Flesh” and how that might resonate with Black women, now. Plus, finding joy in a moment that feels apocalypti…

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Social Skills Mastery

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115. Mommy, Where Does Confidence Come From? 24:47

8M ago24:47

24:47

Nurture or nature — is confidence inborn or acquired? Confidence is largely born from experience and training – trial and error and repeating patterns – this is how we gain confidence. Even when you’re skilled in a given area, it is only with years of experience that you become confident in yourself and your accomplishments. But even with experienc…

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Social Skills Mastery

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114. What to Talk About with Colleagues When You Want to Connect 25:06

8M ago25:06

25:06

Having "besties" in the business world isn't required to be effective and respected. You can connect with people just as quickly by asking good questions that allow others to appreciate just having you on the team and in the space. If you're having difficulty coming up with smart things to say that help kick-off conversations, this episode is for y…

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Social Skills Mastery

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113. You Are What You Think - If You Want Social Success, Visualize Social Success 20:02

9M ago20:02

20:02

Your thoughts create your reality and shape your life. In other words, the conditions and circumstances of your life are the result of your thoughts and beliefs. Do you want to improve your connections? Do you want to be perceived as warm and not cold? To do so, you need to start with your thoughts. You need to get rid of the thoughts that make you…

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Social Skills Mastery

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BONUS - Social Confidence Winter Camp is Closing Soon 3:28

9M ago3:28

3:28

My quiet overthinkers, this is for you. Cue the cocoa with mini marshmallows Toss a log on the fire You asked for it, and I'm giving it to you! Social Confidence Winter Camp January 2nd to 31st Presenting... One full month of cozy, winter conversation, connection, and charisma coaching in a private, pop-up group where you get to… hang out and peel-…

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Social Skills Mastery

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112. Lessons from a Lifetime of Limiting Beliefs 21:04

9M ago21:04

21:04

Does it feel like getting over a fear of speaking up in meetings or enjoying small talk is just not going to happen in your lifetime? Limiting beliefs surrounding social confidence starts early in life and grows with time. Some common beliefs that may be limiting you, too include the thoughts: “I can’t think of anything to say.” “I don’t think well…

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Social Skills Mastery

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Conversations with Purpose: Making Communications Count 14:57

9M ago14:57

14:57

Every time you speak is an opportunity to make an impact. You get to decide what that impact is. The first words you speak always sets the tone for the conversation and how the other person views you. When you talk with people, you define your relationship with them. Choose your words carefully and you will build trust and a positive reputation. We…

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Social Skills Mastery

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110. Encore Episode: Feeling Like a Fraud and You Don't Belong? Let's Fix That. 20:40

10M ago20:40

20:40

Fraud Phenomenon refers to the experience of believing that you're not as competent as others perceive you to be, and that you are not ready to be at the forefront. This phenomenon has links to perfectionism and social anxiety. The phenomenon creates the experience of feeling like a phony—you feel as though at any moment you are going to be found o…

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Social Skills Mastery

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109. Leaving Old Stories Behind to Create a New Social Image 37:20

10M ago37:20

37:20

Who you have been socially for the better part of your life doesn't have to be who you are forever. You are not an inanimate, digitized product, which once programmed, cannot change or grow. Your life is shaped significantly by the character you create and the story you tell yourself about the kind of person you are, what you're capable of achievin…

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Social Skills Mastery

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108. The Social Skill of Creating a High-Value Professional Network 14:41

10M ago14:41

14:41

Building your network is essential in building a business or finding a job, and doing that well and with ease requires solid social skills. You can have the hard skills and the education, but without strong personal connections, it can be very difficult to grow in your career and maximize profitability. A lot of people have trouble building their p…

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Social Skills Mastery

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107. Managing Your Thoughts to Reduce Social Anxiety 13:31

10M ago13:31

13:31

You know what it’s like to be nervous around new people and situations, whether you’re attending an event alone or speaking up and having everyone turn toward you. Fear is a normal reaction that warns our bodies to be careful. Social anxiety is a type of fear that stems from our thoughts, dealing more with worry about what might occur, rather than …

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Social Skills Mastery

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106. The Benefits of Developing your Professional Presence 24:49

11M ago24:49

24:49

What comes to mind when you think of a person’s “presence”: Boldness, assertiveness, commanding attention, holding court, or owning the room? When you have “presence”, basically, when you speak, people stop and listen. And here’s something we can all agree on — excellent leaders have excellent presence. People who possess the simple, but rare quali…

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Social Skills Mastery

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105. Mastering Professional Manners - The Essential Etiquette You Need to Succeed 28:15

11M ago28:15

28:15

There are rules of conduct for how you go about your workday, be it in-person or virtual, and that is business etiquette. These rules are the accepted or required norms in your specific profession and/or workplace, and they may be very different and not come into play in an alternate setting or social community. The penalty for violating business e…

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Social Skills Mastery

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104. Credibility, Confidence, and Becoming Socially Secure 23:07

12M ago23:07

23:07

Society and our workplaces place a high premium on being confident and feeling good. We all recognize that our success accelerates when we are confident. The reason is simple. Without confidence we revert to fear, and when we are fearful we don’t take any action. We hesitate, we delay and we procrastinate. When you can let go of fear, you take acti…

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