Best Survivalresponse Podcasts (2023)

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Mindset Change - Healing Your Mind and Body Podcast

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How To Break Free from a Narcissist - Interview with Melanie Tonia Evans 52:28

1d ago52:28

52:28

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships. Melanie als…

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Mindset Change - Healing Your Mind and Body Podcast

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Inner Peace Mindset 8 Minute Meditation 10:06

4d ago10:06

10:06

Simple and beautiful! Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Ano…

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Mindset Change - Healing Your Mind and Body Podcast

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Rise and Level Up Your Mindset Meditation - 15 Minutes 18:08

9d ago18:08

18:08

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…

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Mindset Change - Healing Your Mind and Body Podcast

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Menopause Myths, Mental Health and Me - Interview With Michelle Rowlinson 48:20

11d ago48:20

48:20

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause. Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopaus…

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Mindset Change - Healing Your Mind and Body Podcast

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Seven Minute Calm Meditation for Busy Days 7:38

14d ago7:38

7:38

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level cha…

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Mindset Change - Healing Your Mind and Body Podcast

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Seven Levels Meditation To Transform Your Life - 20 Minutes 20:10

16d ago20:10

20:10

This is a game changing meditation to level up! Are you ready? Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and…

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Mindset Change - Healing Your Mind and Body Podcast

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Alcohol, Denial and Me - Interview with Sober Coach Jen Hirst 1:05:30

20d ago1:05:30

1:05:30

is it time to rethink your relationship with alcohol? Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way. Jen highlights the lies we tell ourselves about al…

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Mindset Change - Healing Your Mind and Body Podcast

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How Are you Selling Yourself? - Interview with Justin Leigh 46:18

23d ago46:18

46:18

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence. They delve into the importance of learning how to sell oneself and the cost of not knowi…

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Mindset Change - Healing Your Mind and Body Podcast

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10 Minute Insight Meditation 11:32

23d ago11:32

11:32

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and disc…

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Mindset Change - Healing Your Mind and Body Podcast

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Your Inner Child Needs You! - Interview with Jana Wilson 54:02

25d ago54:02

54:02

Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our …

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Mindset Change - Healing Your Mind and Body Podcast

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A 10 Minute Peaceful Mind Meditation 13:32

30d ago13:32

13:32

Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel…

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Mindset Change - Healing Your Mind and Body Podcast

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20 Minute NSDR Healing Mind and Body Meditation (Non Sleep Deep Rest) 21:53

1M ago21:53

21:53

Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body. Do you want access to even deeper, even more powerful subconscious training content without…

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Mindset Change - Healing Your Mind and Body Podcast

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Healing Anxiety Physical Symptoms 24:45

1M ago24:45

24:45

What' the worst part of anxiety for you? Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practi…

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Mindset Change - Healing Your Mind and Body Podcast

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ADHD / Distracted Mind Focus Meditation 9 Minutes 12:44

1M ago12:44

12:44

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops?…

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Mindset Change - Healing Your Mind and Body Podcast

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How to Let Go - 16 Minute Meditation 18:09

1M ago18:09

18:09

Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change A…

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Mindset Change - Healing Your Mind and Body Podcast

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Are You Anxious About AI? - Interview with Calum Chace 49:05

2M ago49:05

49:05

Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow? In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic. Do …

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Mindset Change - Healing Your Mind and Body Podcast

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Are You A High Functioning Anxiety Person? 25:10

2M ago25:10

25:10

Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in this episode, Paul talks about what that means, and why there might even be an upside... Do you want access to even deeper, even more powerful subconsci…

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Mindset Change - Healing Your Mind and Body Podcast

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Positive Mindset Boost 12 Minute Meditation 13:04

2M ago13:04

13:04

Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patre…

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Mindset Change - Healing Your Mind and Body Podcast

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Are You Living Half A Life? 14:22

2M ago14:22

14:22

Are you constantly distracted? By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present. Do you want access to even deeper, even more powerful subconscious training co…

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Mindset Change - Healing Your Mind and Body Podcast

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12 Minute Mindfulness Meditation 14:21

2M ago14:21

14:21

Paul presents a special mindfulness meditation designed to demonstrate the importance of the present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/m…

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Mindset Change - Healing Your Mind and Body Podcast

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Why You Need to Wake Up! - Interview with Steve Taylor 48:51

2M ago48:51

48:51

Do you ever get the sense that you're living inside a dream from which you'd like to wake up? In this episode, Paul talks to psychologist and author, Steve Taylor, about what "waking up" truly means, human awareness and it limitations, and th fundamental differences between spirituality and religion. Do you want access to even deeper, even more pow…

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Mindset Change - Healing Your Mind and Body Podcast

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How To Overcome Impostor Syndrome 16:40

2M ago16:40

16:40

Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media, or just life in general. The feeling of inadequacy we may feel in the moment is known as impostor syndrome, and in this special episode, Paul talks about how you can surmount and overcome this feelin…

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Mindset Change - Healing Your Mind and Body Podcast

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11 Minute Loving Kindness Meditation 11:23

2M ago11:23

11:23

"Powerful, deep and connecting." Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts fr…

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Mindset Change - Healing Your Mind and Body Podcast

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Imposter Syndrome Sabotaged My Success - Interview with Sue Parker 45:26

2M ago45:26

45:26

"The fear of being caught out as a fraud." There are too many people out there living in fear of taking the steps they need to take in order to achieve their dream lives. Suppressing your spirit by not putting yourself out there can be one of the most damaging things we can do. In this episode, Paul talks to Sue Parker, the host of The Lifestyle En…

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Mindset Change - Healing Your Mind and Body Podcast

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Why Therapy Is Failing 28:25

2M ago28:25

28:25

In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion. Do you want access to even deeper, even more powerful subconscious trai…

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Mindset Change - Healing Your Mind and Body Podcast

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Surrender 14 Minute Meditation 14:51

2M ago14:51

14:51

Surrendering is life changing! Paul presents a 14 minute meditation designed to allow you to surrender to the power of meditation itself. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Anoth…

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Mindset Change - Healing Your Mind and Body Podcast

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Get Out Of Your Head! - Interview with Embodiment Coach Mark Walsh 48:01

3M ago48:01

48:01

Are you lost in your mind? Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He co-founded the Embodied Facil…

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Mindset Change - Healing Your Mind and Body Podcast

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12 Minute Gratitude Manifesting Meditation 12:37

3M ago12:37

12:37

"This is powerful! It gave me goosebumps whilst I was recording!" Join Paul for a 12 minute gratitude manifesting meditation designed to help you to focus upon the magical things in your life right now. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterm…

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Mindset Change - Healing Your Mind and Body Podcast

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Is Summer Making You Anxious? 18:11

3M ago18:11

18:11

Are you feeling more anxious the closer we get to summer? Does summer bring for you a feeling of dread rather joy? If so, then this is the perfect episode for you, as Paul takes a look at the phenomenon of summer anxiety, and how you can overcome it at this time of year. Do you want access to even deeper, even more powerful subconscious training co…

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Mindset Change - Healing Your Mind and Body Podcast

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Seven Secret Treasures - Interview with Dr John Demartini 55:46

3M ago55:46

55:46

Discover the Seven Secret Treasures for Life. Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system…

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Mindset Change - Healing Your Mind and Body Podcast

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Stop Living Like This! 38:37

3M ago38:37

38:37

This episode is a wake up call! Have I gone too far in this episode or not far enough? Let me know If you're finding life hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it. Do you want access to even deeper, even more powerful …

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Mindset Change - Healing Your Mind and Body Podcast

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10 Minute NSDR (Non Sleep Deep Rest) Meditation 11:42

3M ago11:42

11:42

Pure Bliss in 10 Minutes with this NSDR Episode. Join Paul for a 10 minute, non-sleep, deep relaxation meditation – one of his favourite ways to recharge the mind and provide focus and energy. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and …

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Mindset Change - Healing Your Mind and Body Podcast

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Is 10x The Secret to Success? - with Dan Sullivan 1:16:19

3M ago1:16:19

1:16:19

Dan Sullivan is founder and president of The Strategic Coach Inc, who believe that 10x growth is easier than 2x growth - it’s all a matter of mindset and how you think about the growth and future of your business. In this episode, Dan joins Paul to explain the concept of 10x and how it could change your life for the better, and how it is the key to…

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Mindset Change - Healing Your Mind and Body Podcast

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15 Minute Mind Clearing Walking Meditation 15:19

3M ago15:19

15:19

Clear your busy and full mind with this walking meditation Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclu…

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Mindset Change - Healing Your Mind and Body Podcast

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Zen In Ten Mindfulness Meditation 11:00

3M ago11:00

11:00

Give yourself the gift of a peaceful mind in 10 minutes. Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of mind, and allow your body a chance to heal. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and di…

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Mindset Change - Healing Your Mind and Body Podcast

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11 Minute Magical Mindset Meditation 13:18

3M ago13:18

13:18

Upgrading your mindset with some magical intentions. Paul presents a very powerful belief and reality changer that will feel magical when you experience it. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the M…

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Mindset Change - Healing Your Mind and Body Podcast

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How to Stop Ageing Your Brain - Dr Marc Milstein 54:35

3M ago54:35

54:35

Is your brain due for an upgrade? In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline prevention. Discover the pivotal role that sleep plays alongside other lifestyle factors in maintaining a vibrant and healthy brain. Gain valuable insig…

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Mindset Change - Healing Your Mind and Body Podcast

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The Power of Now 10 Minute Mindfulness Meditation 14:00

4M ago14:00

14:00

Experience the Power of Now with the Mindfulness training meditation. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change What…

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Mindset Change - Healing Your Mind and Body Podcast

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How Grief and Trauma Led Me to Joy - Whitney Lyn Allen 42:44

4M ago42:44

42:44

We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better. Mind…

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Mindset Change - Healing Your Mind and Body Podcast

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12 Minute Motivational Manifesting Walking Meditation 13:50

4M ago13:50

13:50

Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…

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Mindset Change - Healing Your Mind and Body Podcast

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Walking Mindfulness Meditation 21 Minutes 21:56

4M ago21:56

21:56

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as …

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Mindset Change - Healing Your Mind and Body Podcast

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32 Minute Non Sleep Deep Rest Protocol NSDR Meditation 35:33

4M ago35:33

35:33

Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access…

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Mindset Change - Healing Your Mind and Body Podcast

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Stuck in the Victim Mindset - Interview with Niño 1:03:14

4M ago1:03:14

1:03:14

One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life. Mindset Change Another Level Patreon…

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Mindset Change - Healing Your Mind and Body Podcast

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14 Minute Deep Healing Hypnosis 15:28

4M ago15:28

15:28

You have a powerful mind that can trigger you own healing ability. Let's use it! Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal healing powers. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews…

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Mindset Change - Healing Your Mind and Body Podcast

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Taking this Risk Saved My Life 16:14

4M ago16:14

16:14

Anxiety pushed me to the very edge and then it hit me... In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether. Mindset Change Another Level Patr…

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Mindset Change - Healing Your Mind and Body Podcast

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12 Minute Peaceful Mindset Meditation 16:05

4M ago16:05

16:05

Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and heal your mind and body. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive co…

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Mindset Change - Healing Your Mind and Body Podcast

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Do You Want an Unstoppable Mind? - With Mary Lou Rodriguez 49:28

5M ago49:28

49:28

Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding light towards a brighter future, how to defeat procrastination and the other factors that hold us back from growth, and why hard struggles can provide the…

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Mindset Change - Healing Your Mind and Body Podcast

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10 Minute Morning Mindset Super Boost Meditation 13:37

5M ago13:37

13:37

If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation! Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, dis…

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Mindset Change - Healing Your Mind and Body Podcast

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How The Power Of AWE Will Transform Your Life - Interview with Jake Eagle 46:10

5M ago46:10

46:10

Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality. Jake shares the story behind the book, as…

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Mindset Change - Healing Your Mind and Body Podcast

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Heal Yourself With Hypnosis 15 Minutes 18:34

5M ago18:34

18:34

If you are in pain, struggling with anxiety, stress, negativity or something you wish to let go of, then Paul presents a short hypnosis session aimed at helping you. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main…

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