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Grab a drink, sit back, and talk some smack with your girls. Support this podcast: https://anchor.fm/supgirl/support
Welcome to the DJ SCENE PODCAST. DJ Scene is an American producer and DJ. He’s best known for his catalog of remix bootlegs supported by many of the world’s biggest DJs including Tiesto, Hardwell, Steve Aoki, Diplo, The Chainsmokers. Scene has released a number of original records thru Fool’s Gold, Sup Girl and Audiophile Records. In September 2021 Scene won Best Twitch Graphics for his weekly live streams.
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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SUPfm The International Stand Up Paddle Board Podcast
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SUPfm The International Stand Up Paddle Board Podcast
Simon Hutchinson
We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP foiling and white-water SUP to down-winding and we discuss issues affecting stand-up paddlers globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benef ...
Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
Sup guys. If you're a reader of my blog, mikemehlman.net, then hopefully you'll enjoy this podcast experience. This is sorta just an "audio experiment" for the time being. Maybe you'll find this podcast boring as fuck. Or maybe you'll get some value out of it. Either way, I'm humbled and grateful for your time.
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Tough Girl Podcast
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Crystal Rose Hudelson - Her love and passion for climbing and her work as Co-director of Climbers of Color (CoC) a platform for people to connect and teach Black people, people of color, and marginalized ...
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Crystal Rose in her own words: “I am Crystal Hudelson (she/her) a cishet (both cisgender and heterosexual) gender Black woman I am a foster youth who was brought up by the state. This gives me incredible empathy for marginalized people which is what led me to my work with Climbers of Color (CoC). I am in love with sport climbing (specifically outdo…
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Tough Girl Podcast
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Victoria Evans - Guinness World Record Holder, Fastest Female to Solo Row the Atlantic, Sports Lawyer and Advocate for Women In Sport
51:00
51:00
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Victoria is an ambassador for UK charity ‘Women in Sport’. Having developed a love of adventure in her late twenties, she progressed from running and cycling to summits of Mont Blanc, Gran Paradiso and Kilimanjaro. In March 2022 she became the fastest female to solo row 2,559 miles across the Atlantic Ocean, finishing in 40 days, 21 hours and 1 min…
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Tough Girl Podcast
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Phillipa Cherryson - Chief Volunteer Queen for Adventure Queens South Wales - her goal is to encourage more women of every age, size, ability and background to participate in outdoor activities.
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42:48
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Phillipa in her own words: “I’ve been an OS GetOutside Champion since 2020, I’m the Chief Volunteer Queen for Adventure Queens South Wales and deputy chair of the Brecon Beacons National Park LAF. I’ve just turned 50 and am not your stereotypical outdoor type. I’ve never been great at sports and I’m not a pretty sight puffing and panting up a mount…
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Full PreFrontal
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Ep. 195: Sari Solden, MS - Empowering Girls and Women with ADHD
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Culture encourages girls and women to exhibit both traditional “feminine” qualities, such as being empathic, good with relationships, nice, obedient, good mothers, and home-organizers, as well as traditional “masculine” qualities, such as being assertive, competitive, academically driven, and career-focused. However, when girls display disruptive, …
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Tough Girl Podcast
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Katrina Megget - Her battle with self doubt and self-worth - walking the Te Araroa Trail in New Zealand and sailing around Great Britain with her partner on a 28-ft boat.
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49:41
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Katrina Megget is an ordinary woman who dared to believe she was more than she thought she was. After three years of listening to her self-doubt and the negative voice in her head that told her she wasn't good enough she finally set out to walk the 3,000km (1,864 mile) Te Araroa Trail down the length of New Zealand, her home country. A knee injury …
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Full PreFrontal
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Ep. 194: Wendy Wood - Good Habits, Bad Habits
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50:26
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Why is it that our resolve to lose weight, give up eating desserts, and start a new exercise regimen is bound to fail? Because we all have bought into to the conventional wisdom that follow-through with a new decision is simply a matter of conscious choice and decision and ultimately this belief ends up leading us astray. Even though it’s a common …
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Tough Girl Podcast
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Dr Anu Taranath - Author of "Beyond Guilt Trips: Mindful Travel in an Unequal World”.
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34:26
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Dr. Anu Taranath brings both passion and expertise to her work as a speaker, facilitator, author and educator. A University of Washington professor for the past 20+ years, she has also received the Seattle Weekly’s “Best of Seattle” recognition, the University's Distinguished Teaching Award, and multiple US Fulbright Fellowships to work abroad. As …
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Tough Girl Podcast
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Emily Scott - Ski instructor and Mountain Leader. Completing Project 282. A 4-month self-propelled challenge to climb all of Scotland's 282 Munros.
48:47
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Adventure & endurance enthusiast, with a fondness for Type 2 Fun. Ski instructor and mountain leader. Happiest when outside, particularly in the mountains! Challenges include cycling LEJOG, NC500 and Tour du Mont Blanc, both ski-touring and running the Haute Route from Chamonix to Zermatt, and climbing Mont Blanc. In 2018 Emily completed Project 28…
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Tough Girl Podcast
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Shilpa Rasaiah - Paddle boarding on a SUP board from London to Nottinghamshire, 165 miles (and 144 locks) along the Grand Union Canal.
39:55
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Shilpa in her own words: “I'm a British Indian gal who is about to hit 60 and feel that I am really only just starting to explore the wonderful joy of outdoor adventures. I am happiest when I'm on the water on my paddle board, or cycling along a canal, or walking in the beautiful English countryside, or body boarding in Cornwall. I leaned to swim i…
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Tough Girl Podcast
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Marta Misztal - Climbing the 7 summits and wanting to reach the highest peak of each European country #tolivetotravel
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49:07
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Marta in her own words: “My name is Marta and I come from a small town in Poland called Pila. Growing up I was raised by a single mum; I had a good but humble upbringing, I always loved the outdoors and hanging out with my friends. My childhood in Poland was a happy time in my life, but after my first trip to London as a teenager it all changed. I …
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Tough Girl Podcast
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Tara J. Lal - Firefighter, mental health researcher, speaker and author of “Standing on my Brother's Shoulders”. Making Peace with Grief and Suicide. Cycling 5,000km across Australia.
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39:19
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Tara in her own words: “I don’t really think of myself as tough. I’ve always loved adventures. I did my first expedition when I was 18 and it ignited a passion. I am now a firefighter. I’ve represented Australia in my slightly crazy sport of surf boat rowing at the age of 47 and I cycled 5000 km’s unsupported across Australia in 2021, yet I often t…
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SUPfm The International Stand Up Paddle Board Podcast
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The SUPfm Book Club Episode 2022 - With April Zilg
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It's the third annual meeting of the SUPfm book (and film) club, co-hosted this year by World Champion April Zilg In this episode Simon and April discuss recent releases or favourite books and films which will either help enhance your enjoyment of your paddle experience OR to use as a gift list for yourself or for others. You will support the podca…
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Full PreFrontal
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Ep. 193: Laura Rhinehart, Ph.D. - Building Blocks
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52:55
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Research shows that young children with stronger Executive Function skills present themselves far differently than their peers and their behaviors and actions stand out a bit more. These children are more involved in their preschool classrooms, they interact more freely with their learning environment, and it’s less likely that they get put into “t…
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Tough Girl Podcast
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Lucy Barnard - Returning to Columbia to meet up with her dog, Wombat and restart her journey of walking the length of the world.
52:23
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Lucy is attempting to become the first woman to walk the length of the world. She began at the bottom of Argentina in February 2017 and will cross 15 countries to reach the highest point of Northern America. She will travel only by foot, or when the terrain is impassable by kayak or swimming. In 2019, Lucy became the first woman to have hiked the l…
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Tough Girl Podcast
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Annijke Wade - Adaptive Athlete & Community Advocate. Passionate about making the outdoors and mountain biking a safe space for all.
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Annijke (she/her) is a new adaptive mountain biker and athlete. In 2021, Annijke sustained a spinal cord injury in a horrible downhill mountain biking accident. In 2022, Annijke is back to sport and is learning how to live as a full time wheelchair user. Outside of loving mountain biking and being outdoors, Annijke also is passionate about making t…
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Tough Girl Podcast
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Abbie Barnes - #AbbieBikesBritain - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End, via each of the UK's 15 National Parks and walking their highest peaks.
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In late summer 2021 Abbie Barnes cycled from Dunnet Head and John O Groats to The Lizard Point and Lands End, via each of the UK's 15 National Parks and their highest peaks. This epic 55 day expedition saw Abbie and her partner Anna (who drove the support van) travel over 2,000 miles and battle mental ill health, chronic pain, and a number of unant…
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Tough Girl Podcast
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Adriana Brownlee - On a mission to summit all 14, 8000m peaks and become the youngest woman ever to do so.
49:09
49:09
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Adriana in her own words: “My aim is to become the youngest person to complete all 14 8000m peaks. The current record is 30 years 166 days, held by Mingma "David" Gyabu Sherpa, an absolute legend with whom I got to climb on both K2 and Everest. My plan would be to summit all 14 in 3-4 years meaning I would be 23 years old when I complete my mission…
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Tough Girl Podcast
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Dr. Carla Benton - Clinical Psychologist, queer vegan and a lover of all things outdoors. Awarded the Ultra Distance Scholarship in 2021 which is aimed at increasing representation of BAME cyclists in ...
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Carla is a Clinical Psychologist, queer vegan and a lover of all things outdoors; adventurer, runner, endurance cyclist and lapsed climber based near the Peak District in the UK. She is an advocate for the LGBTQIA+ and BIPOC communities taking up space in the outdoors and is a committee member with the awesome Peak Queer Adventures (PQA) based in S…
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Tough Girl Podcast
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Shona Macpherson - Counsellor and Life Coach - climbing all 282 Munros in Scotland and taking on her next adventure - the Te Araroa Trail in New Zealand.
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39:00
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Shona's most herself when she's moving outdoors - paying attention to and connecting with beauty. She works as a counsellor and a life coach. She lives a simple and contented life in the highlands of Scotland, sprinkled with adventures. Shona has shared her passion for the outdoors on previous episodes of the tough girl podcast. You can listen to t…
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Tough Girl Podcast
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Purusha Gordon - mum of 2, changed her mindset 6 years ago and transforming her life. Rowing 2,400 miles across the Pacific Ocean and becoming a WR holder!
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Purusha Gordon - mum of two, aged 43 is no longer a stranger to wild challenges after a change of mindset 6 years ago transformed her life. Having battled with depression and weight gain after the arrival of her children, Purusha realised something had to change. Approaching her 40’s in the worst shape and health she’d ever been in, Purusha’s missi…
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Full PreFrontal
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Ep. 192: Arthur L. Robin, Ph.D. - Parent-Teen Communication
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Raising children, which was always hard, has become harder; not because of the work that goes into changing diapers, preparing meals, taking kids to soccer or piano, or all the laundry that one has to do; but because not everyone is good with children. On top of that, in modern times and in modern living, parents’ abilities to control what children…
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Tough Girl Podcast
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Rue Mapp - Founder and CEO of Outdoor Afro. Author: “Nature Swagger Stories and Visions of Black Joy in the Outdoors”
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Rue founded Outdoor Afro as a social enterprise in 2009. The now national not-for-profit celebrates and inspires Black connections and leadership in nature. Headquartered in Oakland, California, Outdoor Afro incorporated as a 501(c)(3) in 2015. Today, the staffed organization includes more than 100 trained volunteer leaders, led and designed by Rue…
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Full PreFrontal
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Ep. 191: Kipling Williams - The Silent Treatment: A Weapon of Mass Destruction
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There is no impulse more natural than the desire to protect ourselves and our loved ones from pain. When we experience social-emotional pain, we activate the same instincts as a mama bear who jumps to protect her cub as an effort to dial down emotions of distress. An unhealthy emotional pain management can lead to actively taking steps to inflict p…
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Tough Girl Podcast
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Gill Castle - AKA Stoma Chameleon, #Ostomate after childbirth, #POSITIVITY after trauma, #SoloChannelSwim2023. Showing folks what’s possible after trauma.
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52:50
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Gill in her own words: “My name is Gill Castle, and in October 2011 I gave birth to my son, Sam, at 34 weeks gestation, a traumatic birth which resulted in a permanent stoma (colostomy). Over the following years I have set out to prove to myself, and others, what is achievable with a stoma, as initially I was presented with a lot of “no, you can’t …
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Tough Girl Podcast
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Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbard on skies.
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43:31
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Vedangi Kulkarni was born and raised in India and currently lives in the UK. She’s an adventurer, endurance athlete, writer, expedition/project manager and a business owner. She loves organising mountain biking and bike-packing events, managing a million projects simultaneously and talking to a ton of new people. In 2018, she rode 29,000km around t…
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Tough Girl Podcast
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Ellen Piercy - After setting a challenge she had no idea she could achieve, crossing Svalbard on skis. Ellen has found a passion for cold adventures and a new version of herself.
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57:10
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Ellen started to get into adventure in her late 30s. By day she work as an engineering, by night, she dream of adventure. In 2017 she wanted a new, big, scary challenge and decided on an arctic expedition - crossing Svalbard. Ellen has never been anywhere that cold before and she didn’t’ know how to ski! She didn’t know if the challenge that she ha…
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Full PreFrontal
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Ep. 190: Dr. Willie F. McBride, Ph.D. - Preparing All Kids for Life
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54:46
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Students with underdeveloped Executive Function skills often present themselves as highly impulsive or distracted, reactive rather than reflective, forgetful of their goals, lacking persistence or as those who dislike effortful tasks. Such behaviors often are alarming as they sabotage personal success and social cooperation. However, a myriad of tr…
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Tough Girl Podcast
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Crystal Gail Welcome - Utilizing her intersecting identities: Black, disabled, lesbian, backpacker. On a mission to get historically excluded folks outdoors in Nature.
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After a lengthy battle with a rare brain disease, Crystal Gail Welcome came to recognize the healing power of nature. She now uses her intersecting identities; Black, disabled, lesbian to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, and Black outdoor lead…
