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FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
Laura House is a comedian & unlikely meditation teacher. You can learn to meditate here in a not-at-all weird, totally easy & sometimes even funny way. Even if you've never meditated before. Will u med w/ me?
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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Healstress.com Podcast
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Healstress.com Podcast
Healstress.com Team - Helping you Heal from Stress, Anxiety, Acute or Chron
Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
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Don't Freak Out! An Anxiety Podcast with Allison Micco
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Don't Freak Out! An Anxiety Podcast with Allison Micco
Allison Micco
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for healing your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Amanda Seyfried, That's So Retrograde, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more. Each episode contains practical tips and takeaways to inspire your own practice, ending with a fre ...
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Fried. The Burnout Podcast
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#straightfromsarah: Honoring Cycles to Boost Burnout Recovery
21:50
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Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a big focus on getting from point A to point B. In reality, life is cyclical and when we live out of sync with those cycles, we can be more susceptible to burnout. In this week’s #straightfromsarah epis…
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Calmly Coping
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How Your Unconscious Beliefs Prevent You From Overcoming High-Functioning Anxiety
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The unconscious mind, sometimes referred to as the subconscious, is the part of the mind which is inaccessible to the conscious mind but which affects behavior and emotions. Many times there are deep-rooted beliefs, fears, and past difficult and traumatic experiences that may be unconsciously affecting your behaviors, thoughts, and emotions. In thi…
In this episode, host Rich Taylor discusses if these common diet myths are fact or fiction.By Rich Taylor
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Fried. The Burnout Podcast
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Vanessa Zamy - Toxic Work Environments, Building a Side Hustle, and Being the Core of Your Life
51:53
51:53
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Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
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Calmly Coping
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How To Separate Your Worth From Your Work
19:57
19:57
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How much of your self-worth is tied to the work you do, the type of career you have, how much money you make, your accomplishments, and more? When your worth is tied to your work, you can be stuck in the up and down yoyo-ing that occurs when things go up and down at work. This is also something that is common in those with high-functioning anxiety,…
So many people are in a state of rebellion that negatively impacts their entire life not to mention their weight loss journey. Find out if you are one of the millions that are in a state of rebellion and how to fix it.By Rich Taylor
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Fried. The Burnout Podcast
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#straightfromcait: How To Tell People About Your Burnout
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There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
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Calmly Coping
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How To Use Neuroscience To Improve Your Anxiety with Dr. Eugene K. Choi
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Dr. Eugene K. Choi, Pharm. D, is a Certified Transformational Mindset coach that helps talented, heart-driven leaders operate at their highest levels of clarity, energy and focus. With a background in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process, along with the use of groundbreaking technology, helps ent…
Is it ok to have a "cheat" meal if you are on a diet? Listen in as host Rich Taylor shares how to cheat and not fall off the diet wagon.By Rich Taylor
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Fried. The Burnout Podcast
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The Truth Behind Empathy As A Tool For Healing From Burnout
52:20
52:20
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Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly uses her PhD in social sciences to help people all over the world learn about empathy through her Ted Talks and hybrid, in-person, and virtual coaching. S…
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Calmly Coping
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How To Run Your Body Like A Business with Olly Wood
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Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us. His unique perspective of both running a successfu…
You can lower the glycemic effect of carbs by adding acid to your meals. Simple, cheap, healthy and tasty. Check it out.By Rich Taylor
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Fried. The Burnout Podcast
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#straightfromsarah: Knowing and Accepting Yourself Makes Burnout Recovery Faster
12:48
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Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to apply what you learn to help lead a more fulfilling and more burnout-proof l…
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Calmly Coping
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The Two Sides Battling Within High-Functioning Anxiety
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The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, succeed, please, and do things perfectly... and the side that wants to relax, let go, disconnect, and switch off. This is an experience I witness over and over again in those who struggle with high-functioning anxiety. So how can you reconcile these dif…
The order in which you eat your food can make a dramatic difference in its metabolic effect. It can help reduce your insulin response and help prevent weight gain.By Rich Taylor
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Fried. The Burnout Podcast
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Helena Lucia: Money, Burnout, and Interrupting Old Patterns After Leaving a Cult
54:21
54:21
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Helena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme fundamentalist religious cult led her down a path where she became passionate about helping others heal from childhood trauma through gaining a better relationship with money. She shares her tips for in…
We all have bad days, so if you’re having one right now, I want you to know that you’re not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help you get through this tough day. In this episode, you will learn: How you might be making a bad day worse (without even realizing it) The pep talk you ne…
Yes, you really can lose 20 pounds a year by just doing this simple hack. Host Rich Taylor will discuss how to implement it so you can reap the rewards. Enjoy!By Rich Taylor
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Fried. The Burnout Podcast
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#straightfromcait: The Articles Against Self-Care for Burnout Recovery Are Missing This Major Point
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Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just pedicures and massages, and it can be a huge factor in burnout recovery. When you take away self-care, it puts the entire focus on the systems in place that cause burnout, which may lead people to beli…
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Calmly Coping
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How To Make Decisions When You Overthink Everything
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14:41
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It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may be trying to avoid a negative outcome or feelings of regret. …
Want to find out how to STOP making things worse? Discover how to break the cycle of constant chaos. In this episode, Rich Taylor will share how to free yourself from the tyranny of the urgent to set your own pace so you can find peace. https://www.stressfreediet.com/By Rich Taylor
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Fried. The Burnout Podcast
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Nneka Roberts: Using Systems to Create More Time, Mental Space, Creativity, and Money
55:17
55:17
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Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teaching them how to implement systems to improve their businesses and lives. She shares her tips for using systems to help avoid burnout. Tune into this episode to learn more. “I think what ends up happeni…
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Calmly Coping
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How Mindfulness Changed My Relationship With Anxiety Forever
14:48
14:48
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Mindfulness has changed my relationship with anxiety... forever. I know this might sound grandiose, but it’s honestly true. I often discuss mindfulness and meditation with my clients and find that there are many myths and misunderstandings when it comes to the topic. In this episode, I’ll be discussing practical tips for how you can practice mindfu…
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Stress Free Diet
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Why Snacking Can Be Hazardous to Your Health and Waistline
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13:56
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Find out why innocent snacking in between meals can be dangerous to your health and waistline? Host Rich Taylor will discuss what causes it and how to prevent it. https://www.stressfreediet.com/By Rich Taylor
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Fried. The Burnout Podcast
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#straightfromsarah: Rebuilding Trust With Yourself During Burnout Recovery
17:23
17:23
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Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your body’s signals for a long time, not taking care of yourself properly, and you likely feel like a shell of yourself. To recover from burnout, you must rebuild that trust. In the first ever #straightfromsar…
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Calmly Coping
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The Anxiety of Forgetting Things (And What To Do About It)
9:39
9:39
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Is it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. So you repeat the thing over and over again in your mind, because you’re afraid if you don’t... then it will be gone and you’ll have forgotten something…
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Stress Free Diet
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How to Grow Your Own Food in Case of an Emergency
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Want a continuous supply of healthy food all summer long—Rich shares simple tips on how to grow your food to enhance your health. Also, the benefit of being able to feed yourself in an emergency.By Rich Taylor
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Fried. The Burnout Podcast
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Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity For Nervous System Training
1:06:07
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“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the Somatic Training Network and author of Somatic Fanatic. Dan’s burnout came as a result of a midlife crisis. He found relief in the somatic arts, the art of training the nervous system, and aims to shar…
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Calmly Coping
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A Balanced Life Starts With Knowing This...
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Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to …
Do you get a food coma shortly after eating certain foods? Listen in as Rich Taylor shares how and why it happens and how to prevent it.By Rich Taylor
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Fried. The Burnout Podcast
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#straightfromcaitandsarah: Healing the Healers, Hyper-Independence, and Rules for Helping
54:44
54:44
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Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really difficult to realize when you need to reach out. In this week’s #straightfromcaitandsarah episode, Cait and FRIED Burnout coach Sarah Vosen talk about how to recognize hyper-independence and how to ask for w…
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Calmly Coping
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Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
21:45
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It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more! Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to cope during periods of change and transition Can you relapse back into p…
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Fried. The Burnout Podcast
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Frenchie Ferenczi: Your Success as an Entrepreneur Depends on Clear Expectations and Great Boundaries
50:57
50:57
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“I think that it all comes down to understanding your priorities and letting those shift and evolve,” explains Frenchie Ferenczi, Business Growth Strategist who works with entrepreneurs to maximize their income. When Frenchie first experienced burnout, she did not immediately recognize it for what it was. As she learned more and recovered, Frenchie…
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Calmly Coping
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Being Radically Content and Finding Happiness from Within with Jamie Varon
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In this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we need to earn our happiness. Jamie Varon’s writing has been seen across the internet for over a decade, from her early days of personal blogging all the…
Do you have a hard time communicating with difficult stressed-out people? Then, tune in as Rich Taylor shares an easy tip that will open the door to precise, meaningful communication.By Rich Taylor
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Fried. The Burnout Podcast
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#straightfromcait: Job Characteristics that Cause Burnout (Through the Entrepreneurial Eye)
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Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often overlook entrepreneurs, but there are many ways the studies can still apply whether you work for a company or for yourself. The top job characteristics that can lead to burnout include workload, time …
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Calmly Coping
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EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine
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In this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety. Theresa’s own struggles as a high-achieving mompreneur with trauma, ADHD and high-functioning anxiety escalated into chaos and self-doubt and led her on a journey to reg…
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Stress Free Diet
1
Feeling Stressed? How to Reset Your Nervous System in Less Than a Minute
6:23
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I will share three simple and easy techniques you can do to start feeling relief from stress in less than 60 seconds and help you lose weight. Plus, an herbal tea that can help you relax.By Rich Taylor
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Fried. The Burnout Podcast
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Dr. Kristin Neff: Self Compassion, Being Human, and Living with an Open Heart
53:42
53:42
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“An open heart can hold everything,” shares Dr. Kristin Neff, Associate Professor of Educational Psychology, self-compassion research pioneer, and author of bestselling novel Self-Compassion. Dr. Neff developed the Mindful Self-Compassion program along with her colleague, Chris Germer, which is now taught internationally. She turned to self-compass…
Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic? When you’re a high-achiever who struggles with anxiety and/or high-functioning anxiety, it’s c…
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Stress Free Diet
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Is Your Diet is Not Working? Try this One Thing
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Are you frustrated with your weight loss journey? You are doing everything right and not seeing the results. You have cut calories Work out at the gym Drink the right amount of water You walk around starving, tired and cranky, and the scale hardly budges Host Rich Taylor will share the one thing that may have been sabotaging your weight loss and ho…
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Calmly Coping
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The Simple Guide To Self-Care For Overachievers
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11:43
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Are you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and projects? It’s not a bad thing to be an overachiever, and I oft…
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Stress Free Diet
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High Blood Pressure? Try These 3 Hidden Hacks
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Fried. The Burnout Podcast
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#straightfromcait: You're Burnt Out. Here's What That Means About You
11:08
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Are you constantly changing yourself to try and adjust to other people’s values? When you sacrifice your core values for other people, this will often lead to burnout. Recovering from burnout requires you to set limits for your life that will keep you safe and healthy. By pushing perfectionism just to make other people happy, you risk burning out. …
Many of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things and focus on the negative, it can be so easy to fall into a trap of low confidence. And I have good news: this is something you can change! Learn how …
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Stress Free Diet
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Is Your Boss Stressing You Out? And How to Prevent It.
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Is your boss at work stressing you out? Studies show that 78% of employees experience stress and quit their jobs because of their bosses. Listen in as Rich Taylor shares from their book STRESS FREE YOU how to not just survive but how to thrive in the workplace without stress. A free offer is included. https://www.stressfreediet.com/…
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Fried. The Burnout Podcast
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Lopa van der Mersch: Trauma Recovery, the Vagus Nerve, and Adaptogens
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“My experience with burnout personally is that it can be much more of a spectrum. It’s not an on/off switch. It’s an unfolding relationship to our energy,” explains Lopa van der Mersch, Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy. Lopa’s burnout came during a tumultuous stretch …
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Calmly Coping
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Why You Need To Manage Your Energy And Attention, Not Your Time
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Time management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.” These things can only occur when you properly learn how to manage your energy and attention, and are even more important to be aware of when you’re p…
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Stress Free Diet
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Has Everyone Lost Their Minds? How to Stay Sane
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In this realm of 24/7, non-stop stress is driving people crazy. Listen in to see what you can do to keep yourself sane by going to your "Happy Place".
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at lifesimplybetter.com.By Zoe Galaitsis
