show episodes
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to h ...
 
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You Can Handle Anything!

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You Can Handle Anything!

Shira Gura, Emotional Well-Being Coach

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Shira Gura, Emotional Well-Being Coach and international award-winning author, believes that while getting stuck is inevitable, staying stuck is a choice. And that choice is always available to you. Tune in to learn more about Shira's unique and ground-breaking self-help tools that empower you to get emotionally unstuck, so you can handle any situation and feel confident, in control, and happy. Learn more at: www.shiragura.com
 
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The Live FAB Life Podcast

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The Live FAB Life Podcast

Naomi Nakamura: Functional Wellness & Human Design Coach

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The Live FAB Life Podcast is a show that examines all the ways that stress shows up in our lives and explores how to deal with it using Functional Wellness and Human Design so that we can optimize our health, find balance, upgrade our energy, and fall into a life of freedom, good health, and empowerment. With 20+ years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. Take a few minutes ...
 
Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspi ...
 
Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundan ...
 
A unique, provocative show with two series crafted to teach, encourage, and inspire a man to become a sharper leader, more communicative spouse, more compassionate friend, more inspiring father and more courageous human being. Hosted by Kimberlie Dykeman, Performance Coach & Wingman for Executives & Entrepreneurs, Speaker, and Author.
 
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
 
Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
 
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Healstress.com Podcast

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Healstress.com Podcast

Healstress.com Team - Helping you Heal from Stress, Anxiety, Acute or Chron

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Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
 
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Relentless: Real People, Real Results, Real World

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Relentless: Real People, Real Results, Real World

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach

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A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
 
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Simplicity HealthStyle

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Simplicity HealthStyle

Coach Ebonie, Fit Mom Diva of Simplicity Healthstyle

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I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! Please be sure to subscribe NOW so that you're one of the first to hear about my and other ladies' secrets ...
 
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
 
Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible res ...
 
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ReThink True Health with Nathan Brammeier

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ReThink True Health with Nathan Brammeier

Nathan Brammeier | Co-owner CrossFit Adventure | Owner ReThink True Health | Coach | Speaker | Nutrition and Lifestyle Practitioner

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Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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show series
 
Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking Use…
 
Do you know that only about 8% of people actually achieve their goals? That's quite a small number! Do you know why that number is so small? If you're looking to create a change in your life (like improving a relationship, your physical health, or your time management), you don't want to miss this episode! Tune in and share your thoughts with me!…
 
What if you could rewrite your past to the point of changing the way you experience your present? My guest, David Strickel says "The universe is not judgmental and it is not sending us things to teach us lessons...we are attracting it". As we reflect on things like our past, particularly painful parts, we may still be experiencing it as painful and…
 
In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to. You’ll hear me share: What does Strategy mean in Human Design What are the Strategies for each Human Design Type When to follow it (examples included!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM…
 
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an i…
 
Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just pedicures and massages, and it can be a huge factor in burnout recovery. When you take away self-care, it puts the entire focus on the systems in place that cause burnout, which may lead people to beli…
 
Can't seem to change negative behaviors? Stuck in looping patterns that do not serve you? Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as your guide to navigating the subconscious mind when nothing else is working. Norman Plotkin is a Certified Clinical Hypnotherapist on a mission to help peopl…
 
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and bo…
 
What if you could get a blueprint that told you EXACTLY where you were and were not showing up for yourself in your life, how to optimize your strengths and what naturally comes easy to you? My guest Kara Bitar, returns to Be Bold Begin to share with us her Manifestation Blueprint, what it is, how it works and what you can gain from creating one fo…
 
When someone hurts you, do you think you have a choice as to how you feel? When someone pushes your buttons, do you think you have a choice as to how you react? When you get mad at yourself for not being perfect, do you think you have a choice as to how you think about yourself? Tune in to this week's podcast episode to learn about the important di…
 
By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility. In fact, did you know that Projectors are the most versatile of all the Human Design Types? Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss: …
 
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his T…
 
Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teaching them how to implement systems to improve their businesses and lives. She shares her tips for using systems to help avoid burnout. Tune into this episode to learn more. “I think what ends up happeni…
 
Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential and what’s not is key. This week’s podcast guest Dr. Pamela Wartian Smith, M.D. has b…
 
How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the person was? Everyone has a story to tell that goes beyond the basic biographical and career information you see in most obituaries. Your loved one had a personality, a life spirit that touched the hearts of those around them. This is…
 
Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks abo…
 
Don’t miss this powerful and perspective-setting conversation with Ukrainian rock singer Dima Afanasyev from his Kyiv living room. He has been surviving and thriving during unimaginably stressful circumstances. His story, and the stories of many other Ukrainians, are inspiring examples of how to stay strong during extreme adversity and everyday cha…
 
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts …
 
Do you notice moments in your life that feel like messages just for you? Do you dismiss them or consider them? What would happen if you trusted them enough to consider them…does fear come up for you or excitement or maybe just feelings of something more? My guest Vince Kramer, co-founder of Imagine Miracles shares his journey of awakening to the me…
 
When you set out to create a change in your life, whether that's improving a relationship, getting healthier, or improving your self-confidence, there's a certain excitement that comes along with that dream. And while that excitement is exhilarating, it doesn't last. And that's where most people get stuck and end up quitting. But it doesn't need to…
 
There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all. So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?” You’ll hear me share: A recap of what the Projector Aura is The challenges that aur…
 
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical de…
 
Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your body’s signals for a long time, not taking care of yourself properly, and you likely feel like a shell of yourself. To recover from burnout, you must rebuild that trust. In the first ever #straightfromsar…
 
Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better? Do you find yourself stress eating as a coping mechanism? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews…
 
Whether it's online or in person, do you bring yourself to the office? Return guest William Arruda, the world authority on personal branding, tells us what that means, suggests ways to do it, and explains why it makes us more satisfied with what we do. After the conversation, we'll take a quick trip to the 'mind gym,' a powerful place to strengthen…
 
I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention…
 
“The truth is, the answers aren't out there. They are inside you. They always have been." Spoken by my insightful guest, Coach Cheryl Foster. Cheryl has lived a life that called on her to activate her own inner-strength to begin to explore the answers inside of her that wanted to ignite a new path…one that would allow her to shine brighter and begi…
 
“Is it common to feel disappointed or not resonate with your Human Design?” This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A. So in this episode, I share: Why one might feel this way My initial reaction upon learning what my Human Design is Questions to ask yourself if your Human Design doesn’t re…
 
Where do you experience fear in your life? Do you have a fear of... Being judged by other people? Not being able to handle your triggers and losing control? Messing up your children's lives and never being able to repair them? Fear is the most pervasive emotion we feel as human beings. And yet, most of the fears we face are not real life and death …
 
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey …
 
“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the Somatic Training Network and author of Somatic Fanatic. Dan’s burnout came as a result of a midlife crisis. He found relief in the somatic arts, the art of training the nervous system, and aims to shar…
 
Are you working on leaving behind a negative behavior, coping mechanism or vice? Or do you want to transform your mindset, health and lifestyle in general? You can undo the subconscious wiring that’s holding you back from achieving what you want in life. Bob Doyle is best known as a featured expert on the law of attraction in the film and book “The…
 
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal,…
 
"Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals." - Unknown Author. My guest Paul Casey, believes that “vision and relationships are the top two leadership skills”. His approach to leadership, self-development, relationships and communication is light, fun and…
 
Joining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in true Manifesting Generator form, she’s made a complete career change going from a career in the restaurant industry to now as a Clinical Nutritionist and NASM personal trainer. My curiosity was pique…
 
Have you ever had to have an uncomfortable conversation with someone but you avoided it because you were nervous you wouldn’t be able to handle it? Or you were afraid of what their reaction may be or that you may hurt them unintentionally? Avoiding difficult conversations is something a lot of people do. But the truth is, if you know HOW to handle …
 
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at …
 
Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really difficult to realize when you need to reach out. In this week’s #straightfromcaitandsarah episode, Cait and FRIED Burnout coach Sarah Vosen talk about how to recognize hyper-independence and how to ask for w…
 
How connected are you with the food that you eat? Do you ever think about where your food comes from and the nutrition you’ll receive from it? Have you ever tried herbal medicines in your food and drinks? Marcela Tobal Benson is a Spiritual Nutrition Counselor and one of the world’s leading teachers in the conscious eating movement. She blends Ayur…
 
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