show episodes
 
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
 
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Resilience Radio

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Resilience Radio

Irvin Eisenberg: Occupational Therapist, Structural Integrator

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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
 
Where business learns about people. If the business of business is people, then why are we neglecting people? If our organisations are stronger and perform better when people are at their best, then relationships at work should be a primary focus for all organisations. People are loyal, perform amazing feats and go the extra mile for the leader that connects with their people. Are you a boss to avoid or a leader to be followed? Learn more in this podcast about how you can make a difference, ...
 
Shira Gura is on a mission to create an Emotionally Equipped world. She is the award-winning author, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything." Shira created two practical mindset tools that get you unstuck and keep your emotions from hijacking your life so you can feel positive, be in control, and keep moving forward in your life, rather than getting stuck left behind. Learn more about getting Emo ...
 
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing simple and effective "stress-free snacks" with my physician colleagues, other healthcare professionals as well as the general public. I know how busy you are! So in these short 15 minute-ish podcast episodes, I will be sharing simple, quick and effective ways to become stress-free from the inside out. We will also have special pod ...
 
Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Morgan Luttrell, and Producer Andrew Brockenbush as they’ll take you into the "briefing room" to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might inspire o ...
 
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very jo ...
 
“Being kind is more important than being right. Most times, what people need is not a brilliant mind that speaks; rather, they need a patient heart that listens.” — Dr. Yvonne Kaye Mother, grandmother, storyteller, writer, published author, thanatologist, humorist, and former Philadelphia radio show personality, Dr. Yvonne Kaye has been involved with people since 1951 in her native England. "In this podcast, I will cover all aspects of growth and overcoming challenges. Anything goes. Laughte ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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Outperform

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Outperform

Martin Soorjoo | Mental Performance Coach

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The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
 
This podcast features doctors, scientists, business leaders and experts who are at the leading edge of the Work Reset Revolution and changing the way we are doing things at work. Empowering organisations and employees to proactively prevent burnout.Hosted by Cara de Lange, it shares messages and advice to help change the way we work and lay the stepping stones for the next generation. Work Reset Revolution is brought to you by Softer Success - your burnout prevention partner Visit www.softer ...
 
Brain Goods podcast focuses on your mental health. Topics range from mindfulness, depression, physical exercise and mental health, personal stories plus much much more. These podcasts have been repurposed from our webinar series. To learn more about our webinar series and AB Korkor Foundation for Mental Health visit ABKF.org.
 
All My Children Wear Fur Coats with attorney, animal advocate and pet mom Peggy Hoyt is a weekly "pawcast" for pet lovers and their furry kids. Favorite topics include animal rescue and welfare, pet loss and grief, estate planning for pets, pet health and wellness, unique pet products, protecting pets in disasters, and animal communication, just to name a few. With more than 200 guests since its creation, All My Children Wear Fur Coats has something for every pet pet parent and animal lover. ...
 
The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate creatives who are trying to balance business and family. Lisa is a Productivity + Organizing Coach Certified in Time and Stress Management who understands overwhelm personally as a wife, mom, business owner, and former caregiver. She shows you how to boost productivity simply and sustainably to avoid burnout. Join her and her guests as they explore ways to do less, live more, and breathe easier.
 
Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
 
Catriona Bradley, Executive Director of the Irish Institute of Pharmacy, and lead for Lifelong Learning in RCSI, speaks to guests about their experience in building resilience within pharmacy. Topics will range from issues such as anxiety, stress, and burnout, to the more enjoyable parts of work. In this podcast, pharmacists share the stories that often go untold. The result is a wonderful collection of human experiences within Irish pharmacy.
 
Welcome to The Head Trash Show. My name is Alexia Leachman and I am the founder of Head Trash, home to the new and unique Head Trash Clearance Method that removes unwanted negative thoughts, feelings, and emotions quickly and effectively so that you can achieve clarity, confidence & contentment in your life. My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every wee ...
 
FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
 
Med Conceptions is a video podcast hosted by Andreas Samoutis a UCL Medical Student, with guests from all around the healthcare spectrum, shedding light on common medical misconceptions and sharing valuable knowledge on leading a healthy, and mindful life.*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you indepe ...
 
Caligiuri is a show that captures golden nuggets from psychologists, neuroscientists, New York Times Best Selling authors, clients, friends, and colleagues as R.M. Caligiuri turns those golden nuggets into skills & tools that help people prevent and cope with mental hardship. 📲 Text R.M. Caligiuri at 917-540-8169 See acast.com/privacy for privacy and opt-out information.
 
Welcome to the AgilEmpath Podcast. With focus on empathetic agile methodologies in creative ways for team building. Our background in mental health counseling has provided us with knowledge of human behavior. Have you found yourself coaching a team, needing support to educate your members about soft skills? We offer techniques to manage conflict & stress, increase productivity & engagement, creating an enjoyable work & home environment with emotional intelligence. Creativity | Self Care | Em ...
 
The world of education can be overwhelming and complicated, and it doesn't always have to be that way. Listen in on a multidisciplinary group of lifelong learners while they search for practical, real-life solutions to all things educational. If you're looking for snippets of insight mixed in with laughs, book recommendations, and the alphabet soup of educational jargon, you've made it to the right place.
 
Just Science is a podcast for justice professionals and anyone interested in learning more about forensic science, innovative technology, current research, and actionable strategies to improve the criminal justice system. This podcast deals with a range of issues, including leadership in the crime lab, new technologies, sexual assault response, and broader challenges for science and public security. We cover every type of forensic discipline, including DNA, fingerprints, trace evidence, toxi ...
 
In this podcast we speak with top performers and hear the uncut no-fluff version of their journey to the top. We learn what their superpower is, as well as their kryptonite. The goal of this podcast is to help aspiring entrepreneurs and leaders to get inspired and tap into their superpowers. As entrepreneurs and businesspeople we search for answers, How to be successful? How to overcome challenges? How to build the right strategy? The right marketing plan? How did others accomplish what they ...
 
A colon cancer diagnosis to a spouse is devastating, facing it without a guide can be over​whelming. With less stress, you will be able to confidently step into the caregiver role, while you live your life, because this is the life you have since there is no upside to putting your life on the back burner. Would you like to be a happier caregiver? Please come join us.
 
Overwhelmed by all the hats you wear in life? Listen in as Erik Fisher talks with productivity experts as they share how they implement practical productivity strategies in their personal and professional lives. We explore all aspects of productivity and the true end goal of productivity: living a meaningful life.
 
In every situation there is exists two worlds; the outer and inner. Most of us are quite familiar with the physical outer world as that is what we see and interact with daily. Our society is overly focused upon the physical outer world and continues to forget about the vital inner world. The inner world is located in our minds; the control center for all of our outer behaviors and performance. Every action you take springs forth from the culture of your inner world. That culture comprises yo ...
 
Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the ...
 
Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
 
Do you feel alone? helpless? Are you struggling with health issues but don't have the time or resources? Well, not anymore! I'm here not just to share my knowledge on health & wellness (that you can truly use) but also to motivate, encourage & inspire you to feel uplifted! You're not alone! I am out on this journey to help & empower a million people to have a positive change in their lives, with this podcast.
 
Join Terry as she engages in lively conversation with successful entrepreneurs and leaders about how they attract prosperity in business and life. Her guests share real world entrepreneurial, leadership, business and life wisdom to help listeners evolve into unstoppable intuitive leaders and practical business mystics. Welcome to the Awaken The Possibilities podcast See acast.com/privacy for privacy and opt-out information.
 
Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women’s health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information an ...
 
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show series
 
As practitioners we know there are strong links between nutrients and mental health, but can something as simple as a multivitamin improve stress resilience? Dr Adrian Lopresti is joined by clinical psychologist and researcher Dr Julia Rucklidge, who discusses the biochemistry of stress and her research into providing nutrients to people after extr…
 
Are uncertainty and hardship inevitable in this life? Could you use a jump start for pursuing your goals, while living a healthy, fulfilled life? This week’s guest, Erik Korem, is the guy that can equip you to that end. His unquenchable curiosity and eagerness for knowledge made him an expert in high performance. Erik started as a walk-on football …
 
In episode four of our Workforce Resiliency mini season, Just Science sat down with Donia Slack, the Director of the Research, Technology, and Evaluation Program in RTI’s Center for Forensic Sciences, to discuss the literature gaps within resiliency and vicarious trauma research.Discussions on how post-traumatic stress, compassion fatigue, vicariou…
 
We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly. On this episode of The Model Health Show, you’re going to le…
 
Do you believe that anything is possible? This week’s amazing guest, Shay Eskew, has proven that it is. As an 8-year old, Shay was severely burned on over 65% of his body and was told he could never be a competitive athlete. Now, several decades later, he lives life to the fullest and has a relentless “never quit” attitude. Shay is a team builder, …
 
In this episode, we speak with Nir Meganzi and Lynette Winter – two of Intel’s (Fortune 500) leadership coaches.In late 2018 Lynette and Nir, two senior leadership coaches with extensive experience, were recruited by Intel's senior management to envision and create a leadership coaching program to invest in the company’s managers. For those unfamil…
 
Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, an…
 
In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Terry Wahls about how she beat progressive multiple sclerosis using Paleo principles and Functional Medicine and how her research translates to all autoimmune conditions. The post RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease,…
 
Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we breathe to the food we eat has an influence on our incredible bodies. And at a time when so many of our citizens are suffering from diseases like obesity…
 
Sometimes we make mistakes. And when we do, we need to own up to them. And hopefully, the person we wronged will forgive us. But life can be funny sometimes. Because sometimes the mistake you thought you made, wasn't perceived as a mistake. It was just perceived as an action you did - that had no bad intentions tied to it. But, getting to that plac…
 
Sheela Hobden joins us to discuss how we can harness the power of checklists to create a routine! When people fail to reach their goals, they often just stop trying or feel a lot of shame. Be realistic and learn to encourage yourself by taking on a range of targets instead of one. Sheela also recommends creating identity-based goals to ensure that …
 
On this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine. Dr. Jangouk is: ☑️Dual board certified in Gastroenterology & Internal Medicine from Austin, Texas ☑️Certified Life Coach ☑️Founder of MindGutFitMD ☑️…
 
Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She pr…
 
Steve Dotto is a Tech geek, Business owner and Entrepreneur. For over 20 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show. His new co-written book is 'No Limit Over 50: What To Do When You’ve Been Let Go, Replaced, Displaced, Or Just Want Something Different From Life'. In this conversation Steve talks with Erik …
 
Tristan A. Foerster is the CEO and Co-founder of ClimatePartner. Tristan A. Foerster has been the Managing Director of ClimatePartner since 2011. The economics graduate (Freiburg, Paris) was the personal assistant of Roland Berger and advised banks and insurance companies. He has experience in the business development of online service providers su…
 
As a caregiver, there is so much that is demanded of you on a daily basis so it is more important than ever to build resilience. That’s why episode 81 of The Positively Living Podcast is about boosting caregiver resilience through setting boundaries and using creativity! In this episode of The Positively Living Podcast, my guest Kate Chapman shares…
 
Michelle helps people plan, prepare, and experience their own good death by connecting them with their core values for living well, allowing them to make conscious decisions about how they would like to navigate decision-making around aging, dying, and disposition. She provides personalized support for individuals facing death at any stage, includi…
 
Are You Menstrual? – In this episode, we are discussing pelvic floor health and how much of an impact this can have on fertility. I’m joined by Dr. Ryan Bailey. Ryan is a Women’s Pelvic Health Physical Therapist, mom of 2 and owner of Expecting Pelvic Health and has been helping women for over 12 years reconnect to their body, heal injury and resto…
 
Let go of all your worries! Just sit back, relax & listen........... Want personalized support? I give you the first call Free! See if I'm a good fit for you. Schedule a free consultancy: https://calendly.com/bfit1/lets-meet Website: Bfit1.com LinkedIn: https://www.linkedin.com/in/bfit1/ Twitter: https://twitter.com/Arjun_Bfit1 Instagram: https://w…
 
The one problem that many of us face today is that of excessive fat gain that just doesn't seem to melt away whatever we do! In this episode we explore the possible causes of weight gain & why our body doesn't want to let go. I truly believe that, if we know & understand why it happens, getting rid of all the confusions, we are likely to attain exc…
 
Caring for a spouse or any other human being can be stressful and an emotional rollercoaster because of the physical and emotional demands, related to caregiving. Resilience starts with our thinking, learning to listen to our thoughts, watching them with curiosity, seeing them for what they are and not what we want them to be. Resilience helps you …
 
Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body. Now more than ever,…
 
Caring for a spouse or any other person for that matter can be overwhelming, making life-changing decisions from fear can be nerve wrecking. Nid talks to us about how to gain clarity to get reconnected to our bodies, something that comes in handy when navigating the uncharted waters of caring for a spouse. Nid is a former attorney at law, turned he…
 
Kim Krause Berg owns Creative Vision Web Consulting, LLC, a provider of services that take advantage of over 20 years’ experience in usability, user experience, accessibility, information architecture, mobile design, user testing, software application functional and usability testing and organic SEO. One day in 1995 a neighbor showed her AOL (Ameri…
 
“For the greater good.” That’s the mantra of this week’s guest, Chris Cruise. It’s amazing how being delivered a setback can cause someone to step up to the plate and take on what turns out to be a patriotic endeavor. After being told that he wasn’t good enough to pursue a football career, Chris enlisted in the U.S. Army and subsequently deployed t…
 
Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on planning strategies and architecture, ensuring that software implementations are straightforward based on clear ways to measure success. He enjoys working wi…
 
It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obese. Even worse, thanks to increased sedentary behavior during the pandemic, these numbers don’t seem to be getting any better. At a time when weight issues are so prevalent, what can we do to add in he…
 
Every time we get stuck we have a choice. Get unstuck or stay stuck. It's really as simple as that. But, as humans, we complicate things. And so, rather than getting unstuck, we choose to stay stuck for any number of reasons. But the choice to get unstuck always exists. Always. Tune in to this week's Emotionally Equipped podcast where I share how I…
 
Dr Nik Kendrew unravels why we experience overwhelming guilt when bad things happen to us. He also shares some tips, techniques, and resources to cope with difficult times and circumstances. Apart from this, Nik talks about the significance of scheduling our entire day to do important things. Finally, he discusses why setting boundaries is necessar…
 
Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? You may be nodding now... This used to be me-all the time. Especially at work, reading out imaging cases from PACS, too busy to take a "real lunch". I…
 
Caring for a spouse with cancer or any other person can be overwhelming, and an emotional rollercoaster. Before you know it, you are reaching for food in response to what you are feeling. Emotional eating isn’t the same as physical hunger, but it still leads to excessive consumption of calories, weight gain, and a host of other diseases. If you hav…
 
For several Latin American & Caribbean (LAC) countries, notably Mexico, Ecuador, Brazil, Argentina and Guyana, the production of oil and gas is vital for their fiscal health. This dilemma has only been exacerbated by the economic challenges derived from the COVID-19 pandemic. At the same time, countries in the region face growing pressure to de-car…
 
Hot flushes. Night sweats. Weight gain. Insomnia. These are generally the first things that come to mind when we think about menopause, but did you know that the changes in oestrogen levels during this time also affects cognitive function, memory, and mood as well? Today Emma Sutherland talks with clinical neuropsychologist, researcher, and author …
 
Hi, Amazing Human! On today's episode, I talk about how important rest is for your well-being. I share a recent story in my life and how I was able to find time to rest and practical tips that you can start using today in order to make sure you are getting your much-needed rest and relaxation. If you haven't already, come on over to my Facebook gro…
 
In this week’s episode of the Growth Edge podcast, I sit down with Dr. Joanne Conroy, President and CEO of Dartmouth Hitchcock Health. From academic medicine, to association leadership, to the helm of a health system, we learn from her experiences making bold career transitions, leading turnarounds, and taking care to heal healthcare for the people…
 
We all grieve differently and it is important for you to decide how to grieve in the best way for you, even if others don’t support or understand it. That’s why episode 80 of The Positively Living Podcast is about navigating grief through humor! In this episode of The Positively Living Podcast, my guest Katie Rössler shares the importance of unders…
 
Are You Menstrual? – In this episode, we are discussing an important topic that applies to all women that want to feel their best and thrive--fertility. Fertility is often made a priority when we start thinking about having kids, but truthfully, optimizing your fertility means optimizing your hormones. And that is why I invited my friend Kiara here…
 
There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ever. When you go to the doctor with a symptom, you’ll most likely walk out of the office with a prescription to manage or suppress that symptom, inst…
 
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