show episodes
 
You had your best-laid plans and then COVID-19 came along and hammered the entire economy. But you’ve got this – if you have the right information. Join The Globe and Mail’s personal finance team, columnist Rob Carrick and editor Roma Luciw, as they guide you through one of the biggest stress tests your finances will ever face. If you’re between 20 and 40, this financial advice is for you.
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, TOB will empower you to honor yourself and get into alignment with what's most important to you. If positive thinking feels like denial, tune into the show that ...
 
Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
 
Boring Books for Bedtime is a weekly sleep podcast for the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night. In each episode, we calmly, quietly read something that's rather boring. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
 
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
 
Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & subscribe.
 
Peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help you feel relaxed and calm. Find more relaxation downloads at https://relaxation-audio.com.
 
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
 
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will mee ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints and tips that you can put into practise straight away. Once a month they take a break from talking to ...
 
Ever get stressed while RVing ??? Well this podcast focuses on Stress Management while RVing. I retired in June 2018 as a Registered Nurse. I've been a Stress Management Consultant since 2003. Trish and I had been planning on RVing for about 3 years prior to my retirement, At that time, our knowledge base about RVing was zero. For many years I had wanted to buy a pop-up camper when I retired, I took Trish to a RV show to show her my plans. Well ..... she looked at pop-ups and said she couldn ...
 
Jake and J' are two friends who are in recovery from substance abuse working as chefs. They're sharing stories about relationships, personal traumas and whatever life has thrown at them. How they went from surviving to thriving and what they've learned from their experiences. And sometimes, they just shoot the sh*t. Come listen to their journey, laugh, learn, and relate. Like, Rate and Subscribe.
 
Burnout to Balance is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Business owners and entrepreneurs globally hire Denise Eckert to help them create more happiness and balance in their lives. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which ...
 
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very jo ...
 
That Farm Life is the Agri-Health Network's weekly podcast hosted by Archie Mason where we will dive into topics that affect those in the farming community. The Agri-Health Network is a non-profit established to provide stress assistance those engaged in farming, ranching, and other agriculture-related occupations. We encourage and provide resources for these groups to create a safety network in the Agri-community to handle stress with biblical, faith based answers. ​Our goal at the Agri-Hea ...
 
The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate, multi-tasking entrepreneurs optimize their life and business. Lisa is a Productivity Coach certified in Time and Stress Management who understands overwhelm personally as a wife, mom, business owner, and former caregiver. She teaches value-based decluttering for your whole life (inside and out) and gives you the tools to create the systems and habits that work for you. Join her and explore ways to do less, live m ...
 
All I am trying to do is share my own thoughts and feelings in the hope that people my age, older or younger who have similar emotions and thoughts are helped by knowing they aren't alone. I examine things that cause me emotional difficulty and stress such as comparisons, sex, social media and popularity, attempting to pick them apart and understand why I, and we, feel certain ways, as well as how best to approach dealing with emotional difficulty and stress across areas such as these.
 
Join Dr. Michelle, a relationship expert psychologist for twelve years, helping couples, families and individuals with their relationship problems by delivering an honest yet supportive approach. Listen to Dr. Michelle live every Friday morning, 11AM PST, exclusively on LA Talk Radio (latalkradio.com)
 
Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance.
 
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more med ...
 
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
 
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show series
 
Currently, one of the trending sayings is, "It is what it is". People who routinely use this expression are admitting without saying that their lives are out of control. People in a state of chronic stress are "thinking" from their Reptilian brain designed for survival and not rational thinking. That is why they say such self-condemning negative ex…
 
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Complacency” and on today’s Millennial Monday David we will have a throwback episode discussing Why is Transition Scary. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads _________…
 
Are you tired of feeling stressed, exhausted, fatigued and overwhelmed? Watch: The top 5 Tips to Reduce YOUR Stress Now! Free Video http://thestressbuster.ca Interview with Leigh Schutzky Leigh is a certified life coach, specializing in helping people solve problems related to alcohol. In this interview she discusses: How her approach is different …
 
Did you know nutrition is the 2nd leading cause of hair loss? Trichology is the bridge between dermatology and cosmetology. In this episode, trichologist-in-training, Samaria Grandberry, MS, RD, LDN shares her experiences with her dad’s scalp psoriasis and her own hair loss after chemical treatments and diet changes. Samaria goes over many types of…
 
Men tend to deal with stress differently than women. Women tend to share, while men tend to bottle the stress up inside of them. This can eat away at them causing high blood pressure, gastrointestinal issues, sleep issues and a loss of perspective. According to the Centers for Disease Control, men die at higher rates than women from the top 10 caus…
 
Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up, directly affect the nervous system – often throwing it out of balance. An out-of-balance nervous system can make it difficult for you to tolerate your emotions. This then leads to using food (and other substances and behaviors) to …
 
Hello and welcome to the Stress Factor Podcast episode number 271, we have DJ B-12 back again for this episode with a drum and bass studio mix for June of 2021. DJ B-12 has mixed up 40 of the best tracks across the dnb genre right now into a 71 minute long studio mix. This episode includes tracks and remixes from these artists and labels Modestep, …
 
Hello and welcome to episode number 30 of The DJ B-12 Deep Acid House Experience. I hope everyone is doing well. I was unable to get this out in time for May, which was also our 2 year anniversary on Memorial Day Weekend, so this one’s for the month of June 2021, and features 40 tracks and has a runtime of 97 minutes. This set ranges in styles from…
 
Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal posit…
 
In this episode you'll learn to apply 3 simple words to help diffuse a potentially heated conversation. Those 3 words are, "That sounds frustration". Why This Works When we're angry and upset, we want to be heard. We want our feelings acknowledged. We don't want to hear anything like, "You're over reacting". Saying, "That sounds frustrating" lets t…
 
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Medi…
 
Let's continue our journey with Marco Polo along the Silk Road through Persia, and relax with totally, totally true facts about magical fogs, three kings, and a moving mountain. Want to support us and help us stay ad-free? Neat! Patreon: www.patreon.com/boringbookspod Buy Me A Coffee: www.buymeacoffee.com/d5kcMsW Read "The Travels of Marco Polo" at…
 
When healing an anxiety disorder is gathering information and knowledge from outside sources enough to put together a plan to heal our mental health? Or, do we truly need practical methods to apply to daily life to overcome anxiety? Find out today.Join our New Facebook Community Page Here: https://bit.ly/3pDaSnrLearn more about the #1 Health Anxiet…
 
Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Me…
 
You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception. ************ LINKS: Interoception Underbelly Yoga Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalpro…
 
As a leader, are you having trouble adjusting to your team working remotely? We know that how we do our work is changing and so is the way that we are working as a team. As a leader, you may be biased against having your team work remotely and this may be causing them and you more stress than it needs to. Do you find yourself thinking that your tea…
 
There are a lot of extrinsic motivators that naturally incentivize students to practice - like parental pressure, not wanting to let teachers down, seating auditions, recitals, competitions, and more. But there can be some negative costs of relying too much on extrinsic motivation. So...are there things we can do to increase students' intrinsic mot…
 
We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when a lot of healing can take place.…
 
When was the last time you did nothing? Not just dialed down your brain or distracted it with something else. Just did nothing. Our brains are powerful computers that can benefit from moments of rest with excellent results. Try to incorporate a minute or so of just doing nothing. No technology, thinking, feeling, talking. Just nothing, and you will…
 
How to reduce your spending. Get spending under control is the most important thing to do when reducing debt. First make a Financial Plan, and a Debt Reduction Plan. Article Links: https://www.clevergirlfinance.com/blog/how-to-stop-spending-money/ By Bola Sokunbi https://www.fool.com/the-ascent/banks/articles/how-stop-spending-money-you-cant-afford…
 
This week our topic is “Complacency” and in this episode Mark opens the week by discussing “Complacency is a Lack of Purpose”, In this episode Mark talks about what complacency is, how our purpose can affect it and ways to avoid becoming complacent. This is the place to take control of stress and all aspects of your life. Thank you for the subscrib…
 
Listen ad-free with Meditation Island Premium at https://meditationisland.memberful.com/join for just $6.95/month. Try free for 14 days. Cancel anytime. Visit https://www.meditationisland.net to receive a free 7-day online meditation course prepared for you by Jorge, a former Buddhist monk. Feel free to join our Facebook group at https://www.facebo…
 
Guest Dr. Maureen Gibbons, shares her book "Happy First" and why we should all choose to be happy first. She shares a little about her story, how she didn't have it all together, how she used to think she knew everything to letting go and choosing to be happy in all facets of her life. Maureen gives inspiration, a reality check, and something that …
 
Time off is essential to our mental health, yet three in ten put our holidays on standby and we leave them unused. More hours spent on the job can often mean less quality time with friends and loved ones and can negatively impact our mental and physical health. When we do not use our allotted time, we may experience more stress related symptoms suc…
 
This week begins a new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. _____________________________________…
 
It is time to take make sure that we take our lunch break. North American workers who take a lunch break every day scored higher on a wide range of engagement metrics, including job satisfaction, likelihood to continue working at the same company, and likelihood to recommend their employer to others. And though we would like to blame others for not…
 
#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points Covered How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she …
 
Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter Nineteen- ONE All That Is. In this chapter Gikandi gets deep as he explains that everything is One. The discussion in this chapter explains that everything and everyone is connected and everything that happens to us affects all. This is the plac…
 
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If …
 
I remember running out of the school double doors to get to the swing first. We all hated when it rained, and we had to stay indoors in the classroom reading quietly. Recess was the best part of my school day. In fact, we know from our research that school children who receive more recess time behaved better and were likely to learn more. But reces…
 
Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Christian Jarrett Study about enjoyable activities Head over to www.racha…
 
When we form intimate partnerships in life, it goes far beyond love. The relationship becomes our home, our social circle, our sense of safety, and our way of living. That’s why betrayal in intimate relationships, whether infidelity or lying, is so hurtful. It doesn’t just cause emotional pain, but it also shakes our entire sense of safety and real…
 
Let’s talk about boundaries today! There are so many benefits to setting boundaries, but a lot of us have fears that if we express our needs, it’ll push the people we love away from us. People who need to set healthy boundaries are afraid that it will create unnecessary conflict in their life. But before we dive deeper into this, how do you define …
 
Joy is not the pursuit of happiness. Joy is a higher state of being. In today’s episode we will discuss the state of joy and the joy energy. There is a distinct process in which one can connect to the state of Joy. I will give you the Awareness of what the Joy State is and the Practices that will connect you to the Joy State which will eventually b…
 
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women? Check out the other…
 
We each have unique talents and burdens, and when called out, we can help point the way forward into what God’s designed you to be. In this episode of the Rhythms for Life Podcast, we talk to Esteemed LifePlan Guide Pete Richardson of the Paterson Center on the importance of creating a plan for our lives. Join Pete Richardson, Rebekah Lyons, and Ga…
 
Fear is the Energy of the Comfort Zone. To be free of Fear one must first understand what Fear is and why Fear activates. This Awareness allows one to move through Fear and connect to its pendulum Love. The human being is hardwired for behavior and that behavior is managed and controlled by Fear. Listen in and let us all attain freedom from fear. T…
 
In today's podcast episode, I want to answer a few of the questions that I have received from you to help you manage your energy during your work day. In this podcast you will learn: ✨ How do we pull ourselves out of heavy feelings during the work day? ✨ What are some self-care ideas to relieve and manage stress during the workday? ✨ How do you dea…
 
Today’s podcast follows on from last week’s podcast about embodiment. Today, I lead you through an embodiment experience. The point of becoming more embodied is to notice how and when we cheat ourselves of being kind to ourselves. Areas of our body and brain work together to decide how to respond to any situation. Most of this happens unconsciously…
 
I’ve been trying to start the conversation on when our mental health does not have anything to do with the profession. Because too many times we are demonizing the profession as the one and only source of mental health problems, but when we assign blame and responsibility to one thing that we do not mostly have control over, we give it more power a…
 
Once there was a time when photography didn’t exist. A time when precious moments couldn’t be captured, uploaded and shared. I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don’t know if I have ever saw one of any of my grandparents when they were really young. Compare all of that to the…
 
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