show episodes
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
 
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The Justin Lascek Podcast

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The Justin Lascek Podcast

Justin Lascek: Special Forces Green Beret

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Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
This is the Top of Your Game Podcast! I am your host Michael and I am a high-performance mindset and energy coach for athletes. For over a decade I've been training elite level athletes as a strength and conditioning coach and have spent the last 4 years with the Arizona Diamondbacks. Today I powerfully guide athletes on how to win the mental game. From a broken back at the age of 15 to completing a hundred-mile ultramarathon at the age of 30, I understand what it takes to perform at the hig ...
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
Derrick McBride LAc, CFST, CSCS interviews practitioners, coaches, and athletes about their specialties. Sports Medicine Professionals will get a solid amount of clinical pearls while the everyday athlete gets exposed to a number of modalities and tactics that will improve performance and reduce risk of injury.
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
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show series
 
Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this epis…
 
Have you ever managed patients with acute low back pain? I’ve seen so many clinicians try to apply chronic low back pain treatment to acute back pain…and it doesn’t work. In fact, it makes it worse. In this week’s episode, I share my personal back pain story and I share tips on how to manage acute back pain with your patients. Enjoy! ______________…
 
Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - W…
 
Did you know there is a stigma about physical therapists in the CrossFit community? Why is that? Are you a physical therapist that falls into this category? Tune in to this week’s podcast to find out. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with mor…
 
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you …
 
James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback. Notes mentioned in this episode of The Athletic Development Show: Peninsula Sports Performance on Instagram James on Instagram The Postural Restoration Institute The O…
 
When should you refer out for a possible stress fracture? How do you manage those athletes to ensure they safely return to sport. How would you progress athletes with bone injuries and a set date for a competition? If you struggle to answer these questions, you need to tune into this week’s episode. Enjoy! _____________________________________ Are …
 
Rach Brewster is a WNBL player at the Melbourne Boomers, a Utah State University graduate, and coach at Core Advantage. Rach and Durham chat about her experience in at Utah State, her knee injury, the WNBL hub, and becoming an S&C coach. Notes mentioned in this episode of The Athletic Development Show: Rach on Instagram Rach on TikTok Learn more ab…
 
Does your choice of PT school impact your future career? Do some PT schools offer better job opportunities? In this episode, I share my opinion on the topic and share my personal story of how my PT school impacted my career path in pro sports. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for t…
 
Today's episode is a little different. Durham dives into attention and information diets, speed reading and the books that have had the biggest impact. Notes mentioned in this episode of The Athletic Development Show: Anatomy of Movement by Blandine Calais-Germain New Functional Training for Sports by Michael Boyle A Short History of Nearly Everyth…
 
Do you feel confident progressing athletes from an acute injury back to sport in a short timeline? Do you want more confidence making return to sport decisions? If so, this podcast is perfect for you. Tune in to learn my step-by-step progressions to help athletes transition safely back to sport after MCL injuries. Enjoy! ___________________________…
 
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along …
 
Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part two of this chat, Karl and Durham discuss developing a sales mindset, risk aversion, Karl's biggest mistakes, and Karl's tips for productivity. Notes men…
 
Do you struggle with treating patients with SIJ pain? Do you find yourself stuck with your assessment or treatment strategies? In this episode, I share the strategies I use with professional athletes. Enjoy! ______________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with mo…
 
Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part one of this chat, Karl and Durham discuss the costs of starting a business, how to price yourself, weathering COVID-19, taking on debt, and developing in…
 
Do you want to work with more pro athletes? Or do you find yourself stuck tailoring sessions to higher-level athletes? If so, this episode is perfect for you. In this episode, I share THREE critical tips to set you up for success when treating pro athletes. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist…
 
Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, including a Master of Education. Emily and Durham chat about how compounding pharmacy relates to sport, the effect of magnesium and iron on menstrual cyc…
 
Why did you enter your professional PT career? Do you still have the same passion? I share my personal story of why I became a physical therapist...and it all started when I was 14 years old. And my passion is STRONGER than ever! Tune in to this episode to learn more. Enjoy! ___________________________________________ Are you a physical therapist o…
 
​There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examp…
 
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. . We also break down how to practically apply this to training athletes with high/low …
 
Michelle is an Osteopath, S&C Coach, and the director of Motus Life, an osteopathy, strength & conditioning, sports performance, yoga, pilates and meditation hub. Durham and Michelle talk about her experience opening Motus Life a day before Australia's COVID-19 lockdown, the difference between osteopathy and physiotherapy, working at Collingwood Fo…
 
Are you confident you can help patients return to ADLs, full return to sport, and 100% full recovery via a subjective report? Can you confidently predict soft tissue healing timelines for acute, chronic, and post-operative cases? If you’ve ever struggled with gauging healing timelines, this podcast is for you. I review my framework and how I use it…
 
Lachlan is the Co-Owner and Director of Coaching & Performance at Athletes Authority, and a board member at the Australian S&C Association. Formerly, Lachlan was the Head of Athletic Performance at the Parramatta Eels and a Senior Athletic Performance Coach at GWS GIANTS. Durham and Lachlan talk about people who have great influence, action and per…
 
Have you ever wondered why some of the best sports PTs are good at their craft? In this episode, I explain the FOUR most important qualities I see in some of the world's best physical therapists. Enjoy! Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or g…
 
Core Advantage high performance coach Riley Goodman joins Durham to chat about his internship at Cressey Sports Performance, the importance of rotational movements, Riley's learnings from Mike Boyle, and the Victorian Institute of Sport traineeship. Notes mentioned in this episode of The Athletic Development Show: Riley on Instagram Cressy Sports P…
 
Do you want to treat athletes at a world event like the Olympics? Have you ever wondered what's like to be a physical therapist and travel with professional athletes? If so, this episode is for YOU. Enjoy! Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist o…
 
Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women. Notes mentioned in this episode of The Athletic Development Show: Hayley's post on Instagram Hayley on Instagram Luke McIlroy on HIIT Summer training program and other free resources…
 
​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. *EDIT: The two research papers quoted as being from 2002, are actually from 2020. ROMcast provides bite-sized chunks of health, …
 
If you're a new grad and you're interested in becoming a sports physical therapist, these tips are critical to your personal and professional growth in your first few years of practice. Tune in to this episode to learn why. Enjoy! Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, bec…
 
Today's episode is a little different. Durham appeared on the Find the Gap podcast with Sam Dunn. Sam and Durham spoke about about the importance of saying no, and tips of coaching, as well as Durham's experience getting through lockdown. Notes mentioned in this episode of The Athletic Development Show: Find the Gap podcast Find the Gap on Facebook…
 
Have you been guilty of claiming to get a patient pain-free, only to have them return with continued pain? Have you been frustrated by their recurring injuries and question what you're missing? After working with athletes of all levels over the last decade, I've realized pain-free does not exist. Tune in to this episode to learn why. Enjoy! Are you…
 
Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.…
 
Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for t…
 
Do you find yourself stuck trying to blend the art and science of PT? If you've had limited results with your treatment skills after taking continuing education courses and you're asking yourself "what am I missing?", this episode is for YOU. I share my experiences treating professional athletes and mentoring PTs around the country to give you pers…
 
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. In part two of this episode, Erin and Durham talk about Erin's experience in the AFLW, and the exciting future for women…
 
Have you ever questioned if you still love what you do? If you find yourself stuck in a rut or if you want to avoid feeling this way...you need to tune into this episode. I share my experiences to keep you on the right track as a PT. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, …
 
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. Erin and Durham talk about misconceptions in podiatry, Ez's experience starting, managing and selling medical clinics, s…
 
If you're a physical therapist and want to pay down student debt or credit card debt while saving to buy your first home...you need to tune into this episode. I interview certified financial advisor, Stephen Mulholland, to address common questions every physical therapist has when it comes to investing and financial planning. We cover the following…
 
What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise P…
 
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands …
 
Core Advantage's head coach Pat Wilson joins Durham to chat about the Core Advantage Internship, tips for the application and interview process, the importance of anatomy and Pat's experience from intern to head coach. Notes mentioned in this episode of The Athletic Development Show: Strength Coach Fitness Standards Online Anatomy Course Jacob's In…
 
If you've either considered taking the CSCS exam...or have earned a CSCS and you're looking to maximize your outcomes with patients or clients...this podcast is for you. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so…
 
Mitch is an Exercise Physiologist and Strength & Conditioning Coach who specialises in musculoskeletal rehabilitation. Mitch has previously worked with Carlton Football Club as the Performance preparation coordinator for AFLW and is an Exercise Physiologist at Melbourne Fitness & Performance. Durham and Mitch chat about coach and athlete relationsh…
 
In today's episode, I discuss what separates good PT's from the best PT's. Not only does this apply to physical therapy, but multiple professions such as massage therapy or athletic training. As a clinician, what are the values we have that determine our level of impact to our patients? Are you a physical therapist or physiotherapist looking for ti…
 
Maddie Garrick is a WNBL star at Melbourne Boomers, an Australian 3x3 FIBA 3x3 champion and a former Core Advantage intern! Maddie and Durham chat about FIBA 3x3 Tournaments, developing a strong mindset, what makes a great coach, understanding strength and conditioning as an athlete, and Maddie's coaching and training camps. Notes mentioned in this…
 
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