show episodes
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
 
Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
This is the Top of Your Game Podcast! I am your host Michael and I am a high-performance mindset and energy coach for athletes. For over a decade I've been training elite level athletes as a strength and conditioning coach and have spent the last 4 years with the Arizona Diamondbacks. Today I powerfully guide athletes on how to win the mental game. From a broken back at the age of 15 to completing a hundred-mile ultramarathon at the age of 30, I understand what it takes to perform at the hig ...
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
Loading …
show series
 
​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scienti…
 
If you're a new grad and you're interested in becoming a sports physical therapist, these tips are critical to your personal and professional growth in your first few years of practice. Tune in to this episode to learn why. Enjoy! Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, bec…
 
Today's episode is a little different. Durham appeared on the Find the Gap podcast with Sam Dunn. Sam and Durham spoke about about the importance of saying no, and tips of coaching, as well as Durham's experience getting through lockdown. Notes mentioned in this episode of The Athletic Development Show: Find the Gap podcast Find the Gap on Facebook…
 
Have you been guilty of claiming to get a patient pain-free, only to have them return with continued pain? Have you been frustrated by their recurring injuries and question what you're missing? After working with athletes of all levels over the last decade, I've realized pain-free does not exist. Tune in to this episode to learn why. Enjoy! Are you…
 
Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.…
 
Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for t…
 
Do you find yourself stuck trying to blend the art and science of PT? If you've had limited results with your treatment skills after taking continuing education courses and you're asking yourself "what am I missing?", this episode is for YOU. I share my experiences treating professional athletes and mentoring PTs around the country to give you pers…
 
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. In part two of this episode, Erin and Durham talk about Erin's experience in the AFLW, and the exciting future for women…
 
Have you ever questioned if you still love what you do? If you find yourself stuck in a rut or if you want to avoid feeling this way...you need to tune into this episode. I share my experiences to keep you on the right track as a PT. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, …
 
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. Erin and Durham talk about misconceptions in podiatry, Ez's experience starting, managing and selling medical clinics, s…
 
If you're a physical therapist and want to pay down student debt or credit card debt while saving to buy your first home...you need to tune into this episode. I interview certified financial advisor, Stephen Mulholland, to address common questions every physical therapist has when it comes to investing and financial planning. We cover the following…
 
What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise P…
 
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands …
 
Core Advantage's head coach Pat Wilson joins Durham to chat about the Core Advantage Internship, tips for the application and interview process, the importance of anatomy and Pat's experience from intern to head coach. Notes mentioned in this episode of The Athletic Development Show: Strength Coach Fitness Standards Online Anatomy Course Jacob's In…
 
If you've either considered taking the CSCS exam...or have earned a CSCS and you're looking to maximize your outcomes with patients or clients...this podcast is for you. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so…
 
Mitch is an Exercise Physiologist and Strength & Conditioning Coach who specialises in musculoskeletal rehabilitation. Mitch has previously worked with Carlton Football Club as the Performance preparation coordinator for AFLW and is an Exercise Physiologist at Melbourne Fitness & Performance. Durham and Mitch chat about coach and athlete relationsh…
 
In today's episode, I discuss what separates good PT's from the best PT's. Not only does this apply to physical therapy, but multiple professions such as massage therapy or athletic training. As a clinician, what are the values we have that determine our level of impact to our patients? Are you a physical therapist or physiotherapist looking for ti…
 
Maddie Garrick is a WNBL star at Melbourne Boomers, an Australian 3x3 FIBA 3x3 champion and a former Core Advantage intern! Maddie and Durham chat about FIBA 3x3 Tournaments, developing a strong mindset, what makes a great coach, understanding strength and conditioning as an athlete, and Maddie's coaching and training camps. Notes mentioned in this…
 
In today's episode, I discuss the next step after getting your patient pain-free. What do your patients come to you for beyond your treatment skills? What is the value that you provide with your patients? Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or…
 
In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes. Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast. Check…
 
After a little hiatus, we're back with a few changes! Core Advantage's head coach Pat Wilson joins Durham to chat about what's been happening, how to coach during a lockdown, and what you should be doing to get the most out of your lockdown training. Mentioned in this episode of The Athletic Development Show: Durham's Lockdown Workout The Core Adva…
 
In this episode, I discuss an impactful experience with a client, my treatment recipe for pro athletes, and how it relates to treating my community members as well. Tune in to my experiences with pro athletes and the framework that guides the treatment plan. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to …
 
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Da…
 
In this episode, I discuss management of acute injuries. My experiences with certain cases and the lessons I learned from treating them in pro sports as well as community members. Come tune in to learn about what NOT to do with acute injury cases. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with m…
 
That's a wrap for Season 1! Before we move on to Season Two, our host Michael is reflecting on the growth he has had by sharing his experiences here on the podcast and what let him onto his growth journey in the first place. A single podcast episode, listened to by the right messenger can have a huge impact on a person's life. Michael share’s how t…
 
Following a discussion with a CG team member, I talk about the importance of "asking for help" and allowing yourself to be vulnerable within your professional career. Are you comfortable in your skin? Can you be vulnerable? Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a s…
 
Mindset affects every aspect of life. In this special part two episode with guest Ryan Atkinson, we’re diving into the power of training our mindset. Ryan is a former professional baseball player turned entrepreneur. In this episode, both our host Michael and Ryan share the power of being present, being able to sit with the uncomfortable parts of o…
 
In this episode, I discuss a conversation I had with Dr. Steph about the credibility of a PT and what can help/jeopardize it. Come take a deep dive into 3 habits that can change your credibility in physical therapy and the effect it has on your method of patient care. Are you a healthcare or fitness professional looking for tips, tools, and strateg…
 
The journey to becoming a professional baseball player is a lot like any other part of life you want to become successful at! It’s consistent work, being coachable, and having fun along the way! After all, the journey, whether it’s being a professional baseball player, or a business owner, or mastering a skill, it’s in the work of becoming better t…
 
In this episode, I discuss what it takes to become a successful physical therapist. Not only does this apply to physical therapy, but any profession that requires growth to excel. Come take a deep dive into what sets you up for growth in your profession! Are you a healthcare or fitness professional looking for tips, tools, and strategies to work wi…
 
What if talking about mindset and mental health was common practice? What if it wasn’t taboo? In this episode, our host Michael is joined by former Arizona Diamondbacks Baseball Player turned entrepreneur, Austin Byler. Austin is the co-founder of Major League University, a top-tier mindset and leadership company. As someone who previously used pai…
 
Miles Miller is a Grammy award winning (and nominated) musician who has played drums with Sturgill Simpson most of his adult life. I got to know Miles while on two different Sturgill music tours. We excitedly talk about a variety of topics such as the art of music, being an artist, and creating music. If you are a fan of Sturgill or drumming, you'l…
 
In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations and how different athletes benefit from each type of training. . Definitely check this one out if you are …
 
In this episode, I discuss "time" management. We all have it but is it efficient? Come take a deep dive into the balance of work, exercise, life, and how we can efficiently use the 24 hours we all have. Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get …
 
In this episode, I discuss my story in sports residency and the process of choosing which program was best for me. I hope my personal story helps my listeners decide what is best or not the best for them. Use my experiences as a guide for what you eventually pursue. Are you a healthcare or fitness professional looking for tips, tools, and strategie…
 
Our host Michael is finally sharing his experience completing a 100-mile Ultra Marathon Race, with friend and running partner Chris Schepel. The two Ultra Runners share the same experience having grown up avoiding running whenever possible, to finding a passion through the experiences running uniquely brings! Chris and Micheal share what their trai…
 
In today's episode, I discuss the 4 important qualities to look for in your next mentor. Having experience as both a mentee and mentor, these are the qualities that have helped me find the right people in my professional career. Now it's time to find yours! Are you a healthcare or fitness professional looking for tips, tools, and strategies to work…
 
In this episode, I answer and discuss the questions I get from so many people regarding my style of treatment. Come tune in to hear how my treatment approach changed through my experience working with professional athletes. Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a spor…
 
Your perspective and level of awareness affect every experience you have! Yet so many of us still are walking through life unconscious of how our perspective uniquely shapes how we perceive the world. In this episode, our host Michael is joined by friend and previous colleague, strength and conditioning coach Logan Jones! These two share their comm…
 
In this episode, I sit down with Kenshin, an intern who recently became a team member of CG. Listen in on what attracted Kenshin to this company and most importantly what made him stay. We discuss the importance of one's contribution to a company and the factors of professional growth that begin with their passion and drive for knowledge. Are you a…
 
So many of the decisions we make are subconscious. It’s our habits and routines that stack up over time and affect the energy we ripple out in the world. In today’s episode, we’re breaking down ways we can be intentional about the energy we want to have by creating new habits, changing our focus, and most importantly get out of our heads and into o…
 
This is a short story I wrote in my early 20s. Looking back, it was the only way I knew how to express what I was feeling. Though I'm not identified as depressed, at times there is depression. This story is what it feels like. I don't need well wishes; I post this in order to normalize it. I tried to read it how it sounds in my head. And this "take…
 
In this week's episode, I take you on a typical work week as a PT for professional sports. Tune in to learn about what the job was like and the lessons I learned from my unforgettable experiences! Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job …
 
In this episode, I share three barriers that prevent you from achieving success. Come take a deep dive into how we face these barriers head-on and recognize the importance of learning from a mentor in your professional journey. ________________________________________________________ Are you a healthcare or fitness professional looking for tips, to…
 
What motivates you to achieve the things you feel called to do in life? How long does that feeling of motivation stay with you? We’re excited for you to hear from today’s guest, Derek Clovis! Derek is a Strength and Conditioning Coach with the Arizona Diamondbacks, and shares his story of leaving law school to follow his passion! In this episode, w…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login