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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
Stephen Hawking once said that intelligence is the ability to adapt to change... so let’s adapt. Hosted by author and entrepreneur, Steve Glaveski, Future Squared brings you conversations with preeminent thought leaders from myriad disciplines such as startups and entrepreneurship, technology, corporate innovation, psychology, philosophy, economics, politics, biology, human performance and productivity, motivation and self development, management and leadership, health and fitness and more t ...
Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.
Hosted by productivity strategist Mike Vardy, A Productive Conversation is a podcast that discusses tips, tools, tactics, and tricks that are designed to help you take your productivity, time management, goals, to do lists, habits, and workflow to new heights - both at work and at home. If you're looking to focus your efforts on getting the right things done and start living the good life, then this weekly conversational podcast – crafted in the tradition of Slate's Working, Back to Work, an ...
Since the dawn of recorded history, we’ve been wired to fight - whether it was fighting for survival on the African savannah tens of thousands of years ago, or fighting with our siblings for the remote. We’re captivated by stories of adversaries battling it out for supremacy. Whether it was David and Goliath, Achilles and Hector, Michaelangelo and Leonardo Davinci, or even Larry Bird and Magic Johnson, the struggle for superiority is one we can all innately relate to. And these battles have ...
Join craft maven and creative coach Amy Tangerine as she extracts juicy wisdom from tastemakers, experts, and entrepreneurs. Her guests have found their own unique voices and infuse creativity, fun, and intention into their daily lives– so can you. Listen for the freshest takes on how to build the life of your dreams at the crossroads of creativity, passion, and purpose.
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64. Hacking Sleep: Melatonin Explained In Detail With Victor Black
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Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss, and much more. Today, they talk all things melatonin supplements, creation, natural production, and more. If you have ever used melatonin, you MUST listen to this episode. Join my …
Buddhism and Taoism expert Mike Sturm joins the show to uncover how to develop a deep personal relationship with yourself – the Wabi-Sabi way. This episode is sponsored by BetterHelp. BetterHelp offers you access to your own licensed professional therapist – all from the comfort of wherever you are. You can arrange weekly video chats or phone calls…
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The 5 AM Miracle
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Rediscover Wonder, Inspiration, and Joy with John O'Leary
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Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. …
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63. Alcohol Enhances Fat Loss? How Fasting Changes Your Gut Bugs & More Biohacks With Joel Greene
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In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut commun…
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A Productive Conversation
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Jeffrey Shaw talks about The Self-Employed Life
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Small business expert and former photographer Jeffrey Shaw unpacks how live the best self-employed life. This episode is sponsored by Canva Pro. It’s the easy-to-use design platform that has everything you need to design like a pro. It has all you need in one place, including a collection of over 75 million premium photos, videos, audio and graphic…
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Sabbaticals, Creative Rejuvenation, and New Directions
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Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the…
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62. Can You Build Muscle & Burn Fat At The Same Time_ An Interview With Christopher Barakat
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In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a …
From virtually no spending controls to ‘just take some’ vacation, Netflix’s innovation has stemmed from a simple set of rules. Erin Meyer uncovers how you can foster a culture of freedom and innovation. The episode is sponsored by Stitch Fix, an online personal styling service. Shopping for new clothes can be needlessly stressful so why not let Sti…
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Replacing Evernote with DEVONthink: My New Productivity System
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Episode Summary Nearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty. In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a to…
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61. Use Light To Heal You, Not Harm You: An Expert Chat About Biohacking The Light In Your Environment.
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In this episode, Lucas invites Dayne Barkley on the show to talk about a neglected aspect of health and vitality: Light. Dayne is a holistic health coach who is passionate about optimizing sleep and has designed the most cutting-edge blue-light-blocking glasses on the planet. You can purchase these blue-blocking glasses using the discount code Ergo…
Mike Kim joins the show as I rebrand the podcast into ‘A Productive Conversation with Mike Vardy’. Find out how and why your brand evolves over time. This episode is sponsored by TextExpander. With TextExpander, you can unlock your productivity with its many features. With TextExpander you can make everything you write repetitively available everyw…
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Productive Parenting (and our new +1) with Tessa Sanders
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Episode Summary Yep! We're having another baby. Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world. In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how…
Former professional basketball player Dre Baldwin shares how you can build repeatable success through systems he learnt from his athletic career. This episode is sponsored by Sit Down, Startup, a new weekly podcast from Zendesk. Getting your business off the ground is hard. Find out why customer experience is at the heart of success. The startup’s …
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Turning Pro: Going All-In on Your Passion with Marcus DePaula
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Episode Summary Wouldn’t it be great to do what you love AND get paid to do it? It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams. In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and…
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Future Squared with Steve Glaveski - Helping You Navigate a Brave New World
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#406: Why the Right to Disconnect is a Bad Idea (solosode)
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The central idea behind the right to disconnect is that employees don’t have to take calls or read emails after work hours. It’s a well-intentioned proposal, buoyed on by increasing workplace stress. A report by NIOSH (National Institute for Occupational Safety) found that workplace stress is attributable to excessive workload, people issues, and w…
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59. Magnesium Supplementation, Naturopathic Medicine, Leaky Gut & Optimizing Digestion With Dr. Barb Woegerer
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In this episode, Lucas invites Dr. Barb Woegerer to discuss all things Magnesium, Digestion, Stress management, and Leaky gut. As a licensed Naturopathic Doctor and health advocate, she aims to empower people with knowledge. tools and motivation needed to succeed. She has a clinical focus and passion for women’s health, stress management, inflammat…
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A Productive Conversation
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Hypnosis and Being Productively Present with Erika Flint
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Hypnosis is a powerful way to reprogram how we think and feel. Erika Flint uncovers how being in the present moment boosts productivity. This episode is sponsored by Canva Pro. It’s the easy-to-use design platform that has everything you need to design like a pro. It has all you need in one place, including a collection of over 75 million premium p…
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Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark
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Episode Summary I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone. In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions wit…
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Future Squared with Steve Glaveski - Helping You Navigate a Brave New World
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Episode# 405: Navigating Emotions and Healing the Heart with Amy Chan
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Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific …
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58. Blood Flow, Bodybuilding, Nootropics, Blood Testing, Insulin Resistance & Supplements With Dr. Dean St. Mart
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In this episode, Lucas invites Dr. Dean St. Mart from Supplement Needs. Dean is a competitive national and international level bodybuilder from Dublin, Ireland. He completed his studies at National University of Ireland Maynooth, where he came top of his year with a First Class Double Honors Degree in Chemistry with Pharmaceutical Chemistry coverin…
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Create Your Clean Home Nirvana with Becky Rapinchuk
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Approach your home with some mindfulness and find out how some simple cleaning routines can go a long way with cleaning expert Becky Rapinchuk. This episode is sponsored by BetterHelp. BetterHelp offers you access to your own licensed professional therapist – all from the comfort of wherever you are. You can arrange weekly video chats or phone call…
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The 5 AM Miracle
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The Plant-Based Athlete with Matt Frazier and Robert Cheeke
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Episode Summary Plants can change the world, and they’ve been doing it for years. I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever. In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The…
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57. Regulating Stress & Boosting Metabolism Via The Ray Peat Philosophy. An Expert Chat WIth Danny Roddy
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In this episode, Lucas invites Danny Roddy to the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management, and more. Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A …
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How to Be Time Smart with Ashley Whillans
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Once again, I’m joined by a fellow Canadian! Today’s guest is Ashley Whillans, a Behavioral Scientist and Assistant Professor at Harvard Business School in Negotiations, Organizations, and Markets. She’s the author of ‘Time Smart: How to Reclaim Your Time and Live a Happier Life’, which I can’t wait to unpack in this interview. This episode is spon…
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The 5 AM Miracle
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High-Performance Communication (and Improv!) with Dave Delaney
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Episode Summary I grew up in the theatre, performing in plays and musicals. My guest grew up performing improv and connecting with his spontaneity and creativity in a whole new way. In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your tea…
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56. An End To Chronic Pain?! PRP Therapy, Prolotherapy & Stem Cell Therapy With Dr. Drew Timmermans.
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In this episode, Lucas invites a worldwide authority figure in pain management, Dr. Drew Timmermans to the show. He discusses how versatile PRP Therapy, Prolotherapy & Stem cells therapy is for managing all kinds of diseases cond metabolic issues. Relevant links:Buy BPC-157 Here: https://www.ergogenic.health/product/bpc-157 Dr. Drew Timmerman IG: h…
As a self-proclaimed “soulful storyteller”, Jenna Britton is a writer, coach and speaker. Finding Human Design was integral to helping Jenna find — and begin truly living — her life with clarity and ease. So in 2020, she began offering coaching sessions designed and aligned to help people like you understand how parts of your Human Design chart can…
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5 Principles to Defeat Overwork with Megan Hyatt Miller
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Episode Summary It’s so easy to get caught in the cult of overwork, which is why we need to be reminded how to structure our work and lives to get back to the balance we know is possible. In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the bu…
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55. Cheating High Sugar Meals, Muscle Growth, Fat Loss & Metabolic Hacking with Dr. Tony Huge.
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In this episode, Lucas invites a world-famous biohacker and bodybuilder, named Dr. Tony Huge. This man was the first to popularise the use of DNP as a fat burner and has since lead the way when it comes to personal performance hacking and experimentations. They discuss blood sugar hacks, muscle growth hacks, liver support, and other biohacks to rap…
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Your Energy Level Formula with Michelle Cederberg
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Certified Speaking Professional Michelle Cederberg has captivated audiences across the world with her messages about how to set worthwhile goals and get energized for success. As a coach, consultant and professional speaker, Michelle educates busy, driven professionals about purpose, productivity – and the pursuit of better. The episode is sponsore…
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What it Really Takes for Massive Goal Achievement with Jim Huling
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Episode Summary It’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces. In this week’s episode of The 5 AM Miracle Podcast I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. Episode Show Notes jeffsanders.com/394 Learn M…
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54. Everytime You Eat Carbs, You Deplete This Vitamin! An Expert Chat With Elliot Overton
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In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino …
Geoff Woods is the Co-Founder & President of ProduKtive®, the training company behind The ONE Thing and the host of The ONE Thing podcast. He’s an advisor to executives ranging from small businesses to the Fortune 500, helping them design the future of work, and create cultures where people are clear on what matters most so they achieve extraordina…
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Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz
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Episode Summary Pressure is universal, but your responsiveness in the moment is up to you. In this week’s episode of The 5 AM Miracle Podcast I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. Episode Show Notes jeffsand…
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53: How Trauma Can Shape Your Life - An Expert Chat With Ex Olympian Dr. Michael Miletic.
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In this episode, Lucas invites Dr. Michael Miletic on the show. Dr. Miletic earned his medical degree from the University of Western Ontario Medical School and completed his residency in Psychiatry at the Detroit Medical Center. He is Board Certified in Psychiatry, Neurology and Metabolic Medicine. He is also certified in Psychoanalysis and serves …
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Scale Your Services with Shawn Dill and Lacey Book
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With a background in chiropractic steeped in neurology, Shawn Dill and Lacey Book help support service professionals grow their business. Through their principles of success in marketing, sales and mindset, I had to bring them on to the show to learn more about how they help small businesses run productively. This episode is sponsored by BetterHelp…
Steve Dotto is an expert in helping people master tech to live the life they want. For over 20 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show, Steve has entertained and educated millions of Canadians on all aspects of technology. A big revenue stream to his business is from his supporters on Patreon. He current…
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Effortless: Make It Easier to Do What Matters Most with Greg McKeown
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Episode Summary I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most. But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities. In this week’s episode of The 5 AM Miracle Podcas…
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52. Regenerative Medicine, Peptides, IV-Therapy, Hormones and Biohacking With Dr. Michael Moeller
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In this episode, Lucas invites a fellow biohacker and anti-aging specialist Dr. Michael Moeller to the show to discuss a range of peptides, IV Therapy, Immune hacks, Male Hormone optimization, and more. Relevant links:Want Elite Levels Supplements? Check out https://www.ergogenic.health/ Dr. Michael Moeller’s IG: https://www.instagram.com/_dr.moe/…
Through a fascinating career journey in teaching and journalism, Janet Murray made the big switch to run her own business that helps business owners build and engage their online audience. Janet and I go way back, and we’ve met through various places around the world, so I’m excited to finally have her on the show to learn more about how content pl…
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Organize Everything Better: Spring Cleaning 2.0
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Episode Summary 2 weeks ago I took a deep dive into my garage — and it was brutal. As organized as I am, I’m also a real person who slowly collects “stuff” over time, and doesn’t always have a plan for every single item. That’s where spring cleaning comes into play to save the day! It’s time to roll up your sleeves, grab a few empty boxes, and get …
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51. One Capsule Per Day Makes You Live Longer_ An Expert Discussion About Spermidine With Leslie Kenny
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If you are into anti-aging, get excited. Today, Lucas invites Leslie Kenny on the show to talk about a revolutionary (Yes, it has science behind it) supplement called Spermidine. Spermidine inhibits 5 of the 9 hallmarks of aging and also triggers autophagy - the process by which your body gets rid of damaged cells and proteins. It has been studi…
Steve Glaveski joins the show again to talk about his latest findings from his book ‘Time Rich: Do your best work, live your best life’. Steve is the CEO of Collective Campus, an innovation accelerator based in Melbourne and Singapore, that works with large organizations around the globe. As an entrepreneur, author and podcast host, his mission is …
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How Routineology Can Transform Your Life with Dr. Angel Iscovich
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Episode Summary My guest on the podcast this week has a radical perspective on doing the same things over and over again — it may help you live to 100 or beyond. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. Episode Show Notes jeffsanders.c…
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50. How To Formulate A Fat Burning Pre-Workout: Exploring Lipoflux By Vanguard Science
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In this episode, Lucas invites M.Pharm (Nick Furion) and Rohan Untersteiner to discuss their new and novel fat-burning pre-workout formula. This is not something to be taken lightly. Lucas dives into the mastery level of formulation expertise required to formulate cutting-edge products. Buy Lipoflux here: https://www.ergogenic.health/product/lipofl…
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Peak Performing Flow with Steven Kotler
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Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective. He is the author of thirteen books, including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages,…
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Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta
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Episode Summary Do you have “me time” built into your day? If not, you may want to add that in right away. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. Episode Show Notes jeffsanders.com/389 …
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49. Adrenal Fatigue Slowly Destroying Your Quality of Life? An Expert Discussion With Dr. Joel Rosen
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In this episode, Lucas invites Dr. Joel Rosen on the podcast to explore the key aspects of adrenal fatigue, hormone dysfunction, clinical experience with patients and more. Dr Joel Rosen explores the key links between our environment and adrenal function. Lucas asks key questions pertaining to how to test for adrenal fatigue, what dietary protocols…
